Stress Relief Supplements & Adaptogens
Natural Stress Support for a Calmer You.
Natural Stress Relief Supplements
We've all felt stress, whether it's the pressure of a looming deadline, the chaos of daily life, or that unexpected twist that throws your day off balance. But what exactly happens inside your body when you experience stress? Physiologically, stress is like an alarm system, kicking into gear when we perceive a threat or challenge. Read more >-
For the traveler at heart, the La Luna Amazonia scent will transport you to the jungle here memories of peace and pleasure are awakened. The Amazon is one of Earth's green lungs, along with the oceans and their phytoplankton. Take a leisurely walk for a forest bath with our Healing Wood scent to revitalize yourself! This candle is made from 100% soy and coconut wax with a lead free wick for 28 ...
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The Island of the gods, an Indonesian marvel where art is experienced every day. The La Luna Bali Candle is an invitation, a place worth sharing, a true daydream. Close your eyes and let your mind wander to the scent of our graceful and sensual Frangipani fragrance. It will take you to the temples of Bali where your mind will find calm. You will feel optimistic and happy! The waxes that La Luna...
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The scent of Sandalwood and Myrrh will remind you of the dense, velvety and sensual scents of these tropical trees considered by some to be Symbols of Life. There is only one country on Earth where you can cuddle a koala: Australia! Whether you are hugging a koala, kissing it, it's an encounter you won't forget. La Luna Brisbane Sandalwood Myrrh Candle is 400g of natural soy and coconut wax wit...
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Fun in the sun, La Luna’s Ibiza will have you dancing all summer long with all the greatest DJs in the world! Our blend of blood orange and fresh grapefruit will take you to its legendary Café del Mar to admire the superb sunset with lounge music in the background. This 400g candle is made of 100% soy and coconut wax and has 3 lead-free wicks for 30 hours of burn time. Soy wax is an all natural...
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Unpredictable, beautiful and capricious, the wave here is an epic, the last breath of freedom in America. It should not be missed. The ocean breeze perfume invites you to make an invigorating stopover on the shore of Surfrider Beach, where the choppy waves are perfect for experienced surfers. La Luna’s Malibu Ocean Breeze Candle is 130g providing you with 28 hours of burn time. Made from 100% s...
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The La Luna Tulum Candles Coconut and Lemon Verbena scent combines a gourmet and milky tone with the tangy notes of verbena. Its fresh and exotic character will take you under the coconut trees, over there where it is warm… feet in the water with a margarita with tequila and lime. Founded in 564, Tulum is an ancient city of the Mayan people and was one of those Mexican cities destined for the D...
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La Luna’s Coconut and Lemon Verbena scent combines a gourmet and milky tone with the tangy notes of verbena. Its fresh and exotic character will take you under the coconut palms, where the weather is warm… with your feet in the water with a tequila lime margarita! Founded in 564, Tulum is an ancient city of the Mayan people and was one of those Mexican cities destined for the Diving god. This 4...
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Scents of the Orient, La Luna’s perfume combines the soft and sweet Pear with the delicate spice of Ginger for those who dream of trips to China. The La Luna Beijing Pear Ginger Candle is 300g providing you with 2 lead-free wicks for 34 hours of burn time. Made with 100% soy and coconut wax. Soy wax is an all natural wax made from hydrogenated soybean oil and Coconut wax comes from sustainably ...
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La Luna’s Passion Fruit fragrance in their Fiji Candle symbolizes the most exotic summer possible and suggests a one-way ticket to a beach on the other side of the world. This condensed paradise of fruits smells good thanks to its sweet, exotic and tangy scent. Turquoise lagoons, powdery sand, lush jungle, colorful seabed, welcoming people, centuries-old traditions ... a little corner of paradi...
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Transport yourself to Paris with our blend of Rose and Sea Salt perfume, timelessly beautiful and elegant! The La Luna Paris Sea Salt Rose Candle is 300g, giving you a slow 34 hours of burn time. Made of 100% soy and coconut wax. Soy wax is an all natural wax made from hydrogenated soybean oil. Coconut wax comes from sustainably produced coconuts, so there is no problem of deforestation with co...
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The scent of Sandalwood and Myrrh in the La Luna Brisbane Candle will remind you of the dense, velvety and sensual scents of these tropical trees considered by some to be Symbols of Life. There is only one country on Earth where you can cuddle a koala: Australia! Whether you are hugging a koala, kissing it, it's an encounter you won't forget. La Luna uses Soy wax, an all natural wax made from h...
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Fun in the sun, La Luna’s Ibiza will have you dancing all summer long with all the greatest DJs in the world! Our blend of blood orange and fresh grapefruit will take you to its legendary Café del Mar to admire the superb sunset with lounge music in the background. This 130g candle is made of 100% soy and coconut wax and has a lead-free wick for 28 hours of burn time. Soy wax is an all natural ...
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Halong Bay or the Bay of the Descending Dragon is an outstanding example of the history of the earth.It offers you a spectacular seascape of some 1,600 pillar-shaped limestone islands, covered with a lush green of tropical plants. Resembling emeralds, they are home to astonishing caves and caverns. Travel among these precious stones dumped in the sea with our scent of Sage and Sea Salt, feel it...
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The La Luna Kyoto Candle brings you down a warm Cedarwood Trail with a scent that will take you not far from Kyoto where you can stroll through immense cedar forests planted along the hills. Kyoto, the ancient magical capital, seduces you with its traditional environment, as well as the presence of countless temples and Japanese gardens which are home to many species of cherry trees and cedars,...
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Santorini's "Island of Volcanoes" is known for its charming village of Oia, its caldera and its unique beaches. La Luna’s Santorini Candle has fruity and woody scent of fig trees that will take you to a land in the Mediterranean with touches of minor Asia. Made with 100% soy and coconut wax, this 300g candle gives you 34 hours of burn time with its 2 lead-free wicks. Vegetable waxes are part of...
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Tips To Relieve Stress Naturally
We've all felt stress, whether it's the pressure of a looming deadline, the chaos of daily life, or that unexpected twist that throws your day off balance. But what exactly happens inside your body when you experience stress? Physiologically, stress is like an alarm system, kicking into gear when we perceive a threat or challenge. This alarm system, known as the "fight or flight" response, has kept humans alive for millennia, preparing us to confront danger or quickly escape.
More tangibly, stress can be defined this way: when you encounter a stressful situation, your brain sends a distress signal to your hypothalamus, the control centre in your brain. This triggers the release of stress hormones, such as adrenaline and cortisol, from your adrenal glands. Adrenaline increases your heart rate and blood pressure, pumping more blood to your muscles, lungs, and heart, giving you the energy and focus needed to tackle the challenge at hand (whether real or perceived). Cortisol, often called the "stress hormone," increases glucose in the bloodstream, providing a quick burst of energy while curbing non-essential functions like digestion and immune response to prioritize survival.
As your heart races and your muscles tense, blood flow is directed to essential organs, sharpening your senses and heightening your awareness. This is why, in moments of intense stress, you might feel a surge of energy, think more clearly, or even react faster than usual. But while this response is incredibly effective for short-term stressors, like avoiding a speeding car or taking an exam, it becomes problematic when the stress is constant or chronic.
The Importance Of Effective Stress Management
While the fight or flight response is crucial for immediate danger, living in a perpetual state of stress takes a significant toll on your body. Indeed, chronic stress keeps your alarm system stuck in the "on" position, leading to a host of issues, from high blood pressure and heart disease to anxiety and depression. The body isn't designed to be in a constant state of emergency. Over time, the wear and tear of chronic stress can weaken your immune system, disrupt your sleep, and even alter brain function, making it harder to concentrate or remember things.
Managing stress effectively is essential for maintaining physical and mental health. When you manage stress well, you help your body return to a state of equilibrium (homeostasis), where it can rest, digest, and repair. This involves more than just deep breaths and positive thinking; it's about adopting a holistic approach that includes regular exercise, a balanced diet, and practices like mindfulness or yoga that promote relaxation. For instance, regular physical activity helps lower stress hormones and increase endorphins, the body's natural mood boosters. A healthy diet rich in fruits, vegetables, and whole grains provides the nutrients needed to support your body's stress response, including B vitamins, which play a key role in nervous system function.
Natural Supplements For Stress Support
Sometimes, even the best stress management techniques aren't enough, especially when stress is severe or symptoms become overwhelming. In these cases, supplements are an excellent addition to help your body cope. B vitamins, for example, are crucial in regulating the nervous system's response to stress, helping to modulate heart rate, blood pressure, and adrenal output. When your body is under stress, it uses up these vitamins far more quickly, so replenishing them can help keep your stress response in check.
Adaptogenic herbs are also wonderful because they possess calming properties and can help reduce stress and elevate mood. Ginkgo biloba, Licorice, Siberian Ginseng, and Ashwagandha are known for their ability to promote relaxation and support adrenal health. These herbs work in different ways, from improving blood flow to the brain and muscles to reducing the production of stress hormones, helping your body return to a state of calm.
Proper sleep is another crucial aspect of managing stress, allowing your body to recover and reset. However, stress can often interfere with sleep, leading to a vicious cycle of insomnia, increased anxiety and other stress symptoms. In such cases, supplements like Melatonin and 5-HTP can be beneficial. Melatonin is a hormone that regulates sleep-wake cycles, while 5-HTP is a precursor to serotonin, a neurotransmitter that influences mood and sleep. Together, these supplements can help you achieve deeper, more restorative sleep, making it easier to handle stress during the day.
What To Look For In A Quality Stress Support Supplement
To ensure you get a quality stress support supplement, focus on the purity, potency, and transparency of the product. Look for supplements that contain bioavailable forms of vitamins, minerals, or herbals so they are easily absorbed and utilized by the body.
The label should list the exact amounts of each nutrient, along with the form in which they are provided. Also, check that the product is free from unnecessary fillers, artificial colours, or preservatives, which can detract from its quality.
Prioritize supplements from reputable brands that conduct third-party testing to verify the potency and purity of their products. Last but certainly not least, consider the company's sourcing practices, ensuring that ingredients are sustainably and ethically obtained and that the supplement is manufactured in a facility that follows Good Manufacturing Practices (GMP). Some high-quality brands to consider include:
- Botanica
- Douglas Labs
- Genestra
- MegaFood
- Metagenics
- Natural Factors
- Naturopathic Labs
- Niyama Wellness
- Now
- Organika
- Pure Encapsulations
- Purica
- Sisu
- Thorne Research
- Veeva
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