Stress Relief Supplements & Adaptogens
Natural Stress Support for a Calmer You.
Natural Stress Relief Supplements
We've all felt stress, whether it's the pressure of a looming deadline, the chaos of daily life, or that unexpected twist that throws your day off balance. But what exactly happens inside your body when you experience stress? Physiologically, stress is like an alarm system, kicking into gear when we perceive a threat or challenge. Read more >-
Naka Platinum BioMax Methylated B Complex is a high-potency liquid formula that delivers active, bioavailable forms of essential B vitamins to help maintain daily wellness. This blend supports energy metabolism, tissue formation, and the body’s ability to process nutrients. It also contributes to healthy skin, hair, nails, and mucous membranes, while playing a role in red blood cell and liver f...
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Naka Platinum BioMax Methylated B Complex is a high-potency liquid formula that delivers active, bioavailable forms of essential B vitamins to help maintain daily wellness. This blend supports energy metabolism, tissue formation, and the body’s ability to process nutrients. It also contributes to healthy skin, hair, nails, and mucous membranes, while playing a role in red blood cell and liver f...
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Natural Factors Regenerlife Ashwagandha features KSM-66 Ashwagandha, a clinically researched and recognized herbal adaptogen that aids in boosting energy levels and enhancing stress resilience. This daily supplement is specifically designed for older adults who experience mental and physical exhaustion due to stress. Each vegetarian capsule provides 600mg of non-GMO, organic ashwagandha root ex...
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Zen by Adrien Gagnon is clinically proven to provide super oxide dismutase and relieve symptoms of stress such as fatigue and weariness, irritability and sleep problem. Formulated with Cantaloup Fruit and Superoxide dismutase Zen is designed to help reduce symptoms of stress: fatigue, irritability, weariness and sleep troubles and can also help support focus and maintain cognitive function. ZEN...
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GABA, or gamma-aminobutyric acid, is an inhibitory neurotransmitter produced naturally in the body to help promote relaxation. It also plays a role in motor control and vision. Production of this neurotransmitter can be impacted by chronic stress and lifestyle choices, leading to inflammation, and difficulty sleeping. CanPrev’s Liposomal GABA comes in a delicious citrus flavour made without art...
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Oat Combination developed by Genestra is comprised of oat, passionflower, skullcap and motherwort and traditionally used in Herbal Medicine to help relieve nervousness and as a sleep aid in cases of restlessness or insomnia due to mental stress. Genestra’s Oat Combination may also be beneficial to help relieve the pain associated with menstruation. Oat Straw has been found to be especially usef...
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Genestra’s Passiflora Combination is formulated with a blend of passionflower and other synergistic herbs. Passionflower, hops, and scullcap are traditionally used in Herbal Medicine as a sleep aid. Hops, scullcap and St. John's wort are traditionally used in Herbal Medicine to help relieve nervousness. Passion flower’s chemical components, maltol and ethylmaltol relax certain areas of the brai...
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Turn to Genestra’s Sleep Hummies for a great-tasting gummy that may improve your overall sleep quality. Sleep Gummies from Genestra feature MicroActive™ melatonin, lemon balm (Melissa officinalis), L-theanine and vitamin B6 to help improve overall sleep quality. Sleep disturbances affect all segments of the population with approximately 40% of Canadian adults reporting at least 1 symptom of ins...
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Designed as a sleep formula with Hops, Passionflower and Valerian, Omega Alpha’s Nocturna harnessed traditional herbs used to promote restful sleep. Passion flower is believed to help boost GABA levels in the brain, thus promoting relaxation. This allows passion flower to be used to treat anxiety and to help promote sleep in those with insomnia. Valerian has been used traditionally for many yea...
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Saffron 50mg form NOW® offers you natural support for maintaining a healthy mood and stress balance. Saffron is a well-known culinary herb used for centuries. Recent research indicates that saffron can help support a positive mood, a relaxed attitude, and may also promote restful sleep. In addition, it may help support a balanced immune response and is a powerful free radical neutralizer. NOW® ...
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NOW® Stress Relief combines nutritional factors such as Vitamin C, Pantothenic Acid, Rhodiola, Ashwagandha, Chromium Chelavite® and others with Relora®, a proprietary herbal combination The relaxing effect of Relora® has been shown to help control appetite and stress-related eating, thereby helping you to manage your weight. Common everyday life stress has been found to be a major contributing ...
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This Melatonin 3mg from New Roots is a non–habit-forming sleep support formula for those who have shift-work and jet-lag. New Roots Melatonin 3mg can be used as a sleep aid, as it helps to maintain or reset the circadian rhythm of the brain and body. Administration of melatonin has been shown to decrease motor activity, induce fatigue, and lower body temperature, particularly at high doses. Th...
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Rediscover tranquility with L-Theanine With Magnesium! This synergistic plant combination from Nutripur reduces anxiety and stress by naturally calming an overactive nervous system. L-Theanine With Magnesium is a synergistic plant combination to naturally soothe calm the nervous system. Is stress controlling your life? This all natural source helps relieve tension and nervous restlessness. In ...
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Preferred Nutrition Melatonin Complex is designed to assist in falling asleep more quickly and remaining asleep for a longer duration. This sleep aid, which is not habit-forming, combines melatonin with lemon balm, chamomile, and passionflower to promote a relaxed, tranquil state and prepare for a restful sleep. Each vegan-friendly, tasty, berry-flavoured gummy contains 5 mg of melatonin along ...
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Prairie Naturals Activated B Force is highly absorptive activated B vitamin supplement formulated to support energy metabolism. Unlike conventional B vitamin supplements that may not be completely absorbed, Prairie Naturals’ activated B vitamins are in their metabolically active forms do not require modification by the body to be metabolized, helping you maximize the benefit from each dose. Act...
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Tips To Relieve Stress Naturally
We've all felt stress, whether it's the pressure of a looming deadline, the chaos of daily life, or that unexpected twist that throws your day off balance. But what exactly happens inside your body when you experience stress? Physiologically, stress is like an alarm system, kicking into gear when we perceive a threat or challenge. This alarm system, known as the "fight or flight" response, has kept humans alive for millennia, preparing us to confront danger or quickly escape.
More tangibly, stress can be defined this way: when you encounter a stressful situation, your brain sends a distress signal to your hypothalamus, the control centre in your brain. This triggers the release of stress hormones, such as adrenaline and cortisol, from your adrenal glands. Adrenaline increases your heart rate and blood pressure, pumping more blood to your muscles, lungs, and heart, giving you the energy and focus needed to tackle the challenge at hand (whether real or perceived). Cortisol, often called the "stress hormone," increases glucose in the bloodstream, providing a quick burst of energy while curbing non-essential functions like digestion and immune response to prioritize survival.
As your heart races and your muscles tense, blood flow is directed to essential organs, sharpening your senses and heightening your awareness. This is why, in moments of intense stress, you might feel a surge of energy, think more clearly, or even react faster than usual. But while this response is incredibly effective for short-term stressors, like avoiding a speeding car or taking an exam, it becomes problematic when the stress is constant or chronic.
The Importance Of Effective Stress Management
While the fight or flight response is crucial for immediate danger, living in a perpetual state of stress takes a significant toll on your body. Indeed, chronic stress keeps your alarm system stuck in the "on" position, leading to a host of issues, from high blood pressure and heart disease to anxiety and depression. The body isn't designed to be in a constant state of emergency. Over time, the wear and tear of chronic stress can weaken your immune system, disrupt your sleep, and even alter brain function, making it harder to concentrate or remember things.
Managing stress effectively is essential for maintaining physical and mental health. When you manage stress well, you help your body return to a state of equilibrium (homeostasis), where it can rest, digest, and repair. This involves more than just deep breaths and positive thinking; it's about adopting a holistic approach that includes regular exercise, a balanced diet, and practices like mindfulness or yoga that promote relaxation. For instance, regular physical activity helps lower stress hormones and increase endorphins, the body's natural mood boosters. A healthy diet rich in fruits, vegetables, and whole grains provides the nutrients needed to support your body's stress response, including B vitamins, which play a key role in nervous system function.
Natural Supplements For Stress Support
Sometimes, even the best stress management techniques aren't enough, especially when stress is severe or symptoms become overwhelming. In these cases, supplements are an excellent addition to help your body cope. B vitamins, for example, are crucial in regulating the nervous system's response to stress, helping to modulate heart rate, blood pressure, and adrenal output. When your body is under stress, it uses up these vitamins far more quickly, so replenishing them can help keep your stress response in check.
Adaptogenic herbs are also wonderful because they possess calming properties and can help reduce stress and elevate mood. Ginkgo biloba, Licorice, Siberian Ginseng, and Ashwagandha are known for their ability to promote relaxation and support adrenal health. These herbs work in different ways, from improving blood flow to the brain and muscles to reducing the production of stress hormones, helping your body return to a state of calm.
Proper sleep is another crucial aspect of managing stress, allowing your body to recover and reset. However, stress can often interfere with sleep, leading to a vicious cycle of insomnia, increased anxiety and other stress symptoms. In such cases, supplements like Melatonin and 5-HTP can be beneficial. Melatonin is a hormone that regulates sleep-wake cycles, while 5-HTP is a precursor to serotonin, a neurotransmitter that influences mood and sleep. Together, these supplements can help you achieve deeper, more restorative sleep, making it easier to handle stress during the day.
What To Look For In A Quality Stress Support Supplement
To ensure you get a quality stress support supplement, focus on the purity, potency, and transparency of the product. Look for supplements that contain bioavailable forms of vitamins, minerals, or herbals so they are easily absorbed and utilized by the body.
The label should list the exact amounts of each nutrient, along with the form in which they are provided. Also, check that the product is free from unnecessary fillers, artificial colours, or preservatives, which can detract from its quality.
Prioritize supplements from reputable brands that conduct third-party testing to verify the potency and purity of their products. Last but certainly not least, consider the company's sourcing practices, ensuring that ingredients are sustainably and ethically obtained and that the supplement is manufactured in a facility that follows Good Manufacturing Practices (GMP). Some high-quality brands to consider include:
- Botanica
- Douglas Labs
- Genestra
- MegaFood
- Metagenics
- Natural Factors
- Naturopathic Labs
- Niyama Wellness
- Now
- Organika
- Pure Encapsulations
- Purica
- Sisu
- Thorne Research
- Veeva
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