Stress Relief Supplements & Adaptogens
Natural Stress Support for a Calmer You.
Natural Stress Relief Supplements
We've all felt stress, whether it's the pressure of a looming deadline, the chaos of daily life, or that unexpected twist that throws your day off balance. But what exactly happens inside your body when you experience stress? Physiologically, stress is like an alarm system, kicking into gear when we perceive a threat or challenge. Read more >-
GABA is an inhibitory neurotransmitter in the brain commonly used as a stress reliever to calm the racing mind. CanPrev GABA 500 delivers a clinically proven 500mg dose of GABA. This naturally-occurring amino acid is produced by our brain to help temporarily promote relaxation. GABA works like a “brake” in our brain and central nervous system by slowing down activity. This leaves you with a rel...
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Managing low mood and anxiety are key stepping stones on the way to great health, and are affected by both external and internal factors. CanPrev’s Healthy Mood is designed to promote healthy mood management by regulating stress response, improving nerve and brain function, and supporting your immune system. CanPrev’s Healthy Mood is formulated with saffron, sourced from the stigmata of the Cro...
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CanPrev’s Hya Love formula features Hyabest®, a form of hyaluronic acid known as sodium hyaluronate, clinically proven to enhance skin hydration. Hyaluronic acid occurs naturally in the dermal layer of skin and is responsible for keeping the epidermis looking plump and hydrated. Hya Love Hyaluronate For Hydration from CanPrev is a hydrating formula that combines sodium hyaluronate with Living S...
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CanPrev’s Magnesium Sleep + GABA & Melatonin provides a therapeutic 125mg of magnesium bis-glycinate, 100mg of GABA (gamma-aminobutyric acid) and 2.5mg of melatonin as natural sleep aids with every vegetable capsule. Augmenting CanPrev’s Extra Gentle magnesium form with melatonin and GABA, this formulation is designed to help people relax, reset their circadian biological clocks, get better sle...
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Magnesium Stress Release from CanPrev is formulated with ashwagandha, an adaptogen that’s long been used to heal stress, as well as key vitamins B5, B6, and C for quelling stress hormone production. Prolonged periods of stress have been associated with low magnesium levels, due to an increased elimination of magnesium from the body. This leads to a deficiency, resulting in an elevated release o...
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Designs for Health’s Adrenal Complex is a glandular formulation aimed at enhancing overall adrenal performance. This product is enriched with N-acetyltyrosine, vitamin C, and a wide array of B vitamins. It is particularly beneficial for individuals experiencing chronic stress, as it helps to regulate cortisol levels and restore catecholamines, including dopamine, norepinephrine, and epinephrine...
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Designs For Health's Adrenotone™ is a formulation of standardized herbs and nutrients designed to rejuvenate adrenal function and support optimal cortisol levels, as well as the HPA axis and catecholamine production. Free from glandular components, it includes herbal adaptogens like rhodiola, ashwagandha, American ginseng, and eleuthero, which help balance hormone levels in response to stress. ...
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Designs for Health's Betaine HCl offers betaine hydrochloride in combination with pepsin, an essential enzyme responsible for protein digestion that is naturally produced in the stomach. This formulation is particularly beneficial for individuals seeking to enhance their digestive capabilities. Consuming a single capsule prior to a meal aids digestion, particularly of protein-rich foods, and pr...
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Designs For Health's CatecholaCalm is designed to enhance adrenal hormone metabolism using adaptogenic herbs and essential nutrients, promoting balanced moods and relaxation. This blend supports adrenal health, helping individuals manage occasional stress. Key ingredients include ashwagandha for stress response, valerian, lemon balm, and passionflower for relaxation, and L-theanine and taurine ...
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Designs For Health NeuroCalm offers a blend of nutrients, neurotransmitters, and botanical extracts designed to promote relaxation and mental calmness. NeuroCalm contains PharmaGABA, a form of GABA naturally manufactured via a fermentation process, which is considered more effective than chemically produced synthetic forms. This formulation benefits individuals dealing with psychological stress...
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Designs For Health's NeuroLink is a specialized formula that enhances neurological and cognitive functions, including serotonin, dopamine, and GABA. It includes neurotransmitter precursors and essential nutrients vital for psychological well-being, helping maintain a positive mental state and manage stress. The production of these neurotransmitters relies on amino acid precursors and necessary ...
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Designs For Health's StressArrest is a specially crafted supplement that contains gamma-Aminobutyric Acid (GABA), an essential neurotransmitter that plays a crucial role in facilitating a balanced stress response. By binding to receptor sites, it effectively inhibits the transmission of stress and anxiety signals to the brain's motor centers. Furthermore, the formulation includes additional soo...
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Adrenal Flow from Designs for Sport is a targeted blend of standardized adaptogenic herbs and supportive nutrients formulated to rejuvenate and balance adrenal function. It is designed to promote healthy cortisol metabolism and support optimal function of the HPTA axis (hypothalamic-pituitary-adrenal axis). Additionally, Adrenal Flow helps regulate the production of key catecholamines, includin...
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FOR FAST RELAXATION Adreno Calm from Genestra offers a calming combination of phosphatidylserine, L-theanine and herbs encapsulated to promote relaxation when taken at rest, after a mentally draining task or physically exhausting activity. Adreno Calm is quickly absorbed to begin mediating the release of neurotransmitters like GABA, serotonin and dopamine. L-theanine effectively promotes a sta...
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HELP SUPPORT COGNITIVE FUNCTION Genestra Brands Adreno Restore offers an exclusive combination of vitamins, plant extracts and minerals to help support cognitive function. Neurotransmitter activity is facilitated by Rhodiola, which temporarily relieves mental fatigue, weakness and other symptoms of stress. Adreno Restore uses Eleuthro, and herbal medicine, to help regulate nervous system resp...
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Support calm focus with Himalaya Herbal Healthcare Hello Calm Mind, a balanced blend of botanicals and amino acids designed for daily mental wellness. Featuring ingredients like bacopa, gotu kola, holy basil, and L-theanine, this formula helps promote relaxation while supporting mental clarity and focus. Ideal for busy or mentally demanding days, it offers a gentle way to stay centered without ...
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Heal + Co’s Energy Complex is formulated with 8 active ingredients to help relieve fatigue and increase energy. This is a unique formulation of eight active ingredients including ashwagandha, B vitamins, rhodiola and ginseng. The combination of four high-potency (10:1 and 4:1) herbal extracts ensures maximum absorption and bioavailability to help increase energy and improve mental and physical ...
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Heal + Co’s Stress Complex is formulated with high-potency ashwagandha extract and L-theanine to promote relaxation and resistance to stress. Delivering a powerful blend of ashwagandha and L-theanine that has been used for centuries in Herbal Medicine to help promote relaxation and increase resistance to stress. Each Stress Complex combines 400 mg of high-potency 4:1 ashwagandha extract with 10...
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Sleep-Great Sleep Formula from Healthology is a complete formulation that was created to help you fall asleep quickly, stay asleep and achieve deep, restful sleep. Unlike many other products on the market that may assist with falling asleep, Sleep-Great enhances the body’s natural sleep hormone pattern so that you enter all five stages of a healthy sleep, which allows you to wake up feeling ref...
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Healthology's Stress-FX Stress Formula has been formulated to help your body cope with all of life stressors more effectively. Providing the calming nutrient GABA, Stress-FX alleviates stress by lowering cortisol levels and boost relaxation. Many health professionals recommend Stress-FX to improves mental clarity, anxiety, and memory, while helping us to recover more quickly from the physical a...
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Tips To Relieve Stress Naturally
We've all felt stress, whether it's the pressure of a looming deadline, the chaos of daily life, or that unexpected twist that throws your day off balance. But what exactly happens inside your body when you experience stress? Physiologically, stress is like an alarm system, kicking into gear when we perceive a threat or challenge. This alarm system, known as the "fight or flight" response, has kept humans alive for millennia, preparing us to confront danger or quickly escape.
More tangibly, stress can be defined this way: when you encounter a stressful situation, your brain sends a distress signal to your hypothalamus, the control centre in your brain. This triggers the release of stress hormones, such as adrenaline and cortisol, from your adrenal glands. Adrenaline increases your heart rate and blood pressure, pumping more blood to your muscles, lungs, and heart, giving you the energy and focus needed to tackle the challenge at hand (whether real or perceived). Cortisol, often called the "stress hormone," increases glucose in the bloodstream, providing a quick burst of energy while curbing non-essential functions like digestion and immune response to prioritize survival.
As your heart races and your muscles tense, blood flow is directed to essential organs, sharpening your senses and heightening your awareness. This is why, in moments of intense stress, you might feel a surge of energy, think more clearly, or even react faster than usual. But while this response is incredibly effective for short-term stressors, like avoiding a speeding car or taking an exam, it becomes problematic when the stress is constant or chronic.
The Importance Of Effective Stress Management
While the fight or flight response is crucial for immediate danger, living in a perpetual state of stress takes a significant toll on your body. Indeed, chronic stress keeps your alarm system stuck in the "on" position, leading to a host of issues, from high blood pressure and heart disease to anxiety and depression. The body isn't designed to be in a constant state of emergency. Over time, the wear and tear of chronic stress can weaken your immune system, disrupt your sleep, and even alter brain function, making it harder to concentrate or remember things.
Managing stress effectively is essential for maintaining physical and mental health. When you manage stress well, you help your body return to a state of equilibrium (homeostasis), where it can rest, digest, and repair. This involves more than just deep breaths and positive thinking; it's about adopting a holistic approach that includes regular exercise, a balanced diet, and practices like mindfulness or yoga that promote relaxation. For instance, regular physical activity helps lower stress hormones and increase endorphins, the body's natural mood boosters. A healthy diet rich in fruits, vegetables, and whole grains provides the nutrients needed to support your body's stress response, including B vitamins, which play a key role in nervous system function.
Natural Supplements For Stress Support
Sometimes, even the best stress management techniques aren't enough, especially when stress is severe or symptoms become overwhelming. In these cases, supplements are an excellent addition to help your body cope. B vitamins, for example, are crucial in regulating the nervous system's response to stress, helping to modulate heart rate, blood pressure, and adrenal output. When your body is under stress, it uses up these vitamins far more quickly, so replenishing them can help keep your stress response in check.
Adaptogenic herbs are also wonderful because they possess calming properties and can help reduce stress and elevate mood. Ginkgo biloba, Licorice, Siberian Ginseng, and Ashwagandha are known for their ability to promote relaxation and support adrenal health. These herbs work in different ways, from improving blood flow to the brain and muscles to reducing the production of stress hormones, helping your body return to a state of calm.
Proper sleep is another crucial aspect of managing stress, allowing your body to recover and reset. However, stress can often interfere with sleep, leading to a vicious cycle of insomnia, increased anxiety and other stress symptoms. In such cases, supplements like Melatonin and 5-HTP can be beneficial. Melatonin is a hormone that regulates sleep-wake cycles, while 5-HTP is a precursor to serotonin, a neurotransmitter that influences mood and sleep. Together, these supplements can help you achieve deeper, more restorative sleep, making it easier to handle stress during the day.
What To Look For In A Quality Stress Support Supplement
To ensure you get a quality stress support supplement, focus on the purity, potency, and transparency of the product. Look for supplements that contain bioavailable forms of vitamins, minerals, or herbals so they are easily absorbed and utilized by the body.
The label should list the exact amounts of each nutrient, along with the form in which they are provided. Also, check that the product is free from unnecessary fillers, artificial colours, or preservatives, which can detract from its quality.
Prioritize supplements from reputable brands that conduct third-party testing to verify the potency and purity of their products. Last but certainly not least, consider the company's sourcing practices, ensuring that ingredients are sustainably and ethically obtained and that the supplement is manufactured in a facility that follows Good Manufacturing Practices (GMP). Some high-quality brands to consider include:
- Botanica
- Douglas Labs
- Genestra
- MegaFood
- Metagenics
- Natural Factors
- Naturopathic Labs
- Niyama Wellness
- Now
- Organika
- Pure Encapsulations
- Purica
- Sisu
- Thorne Research
- Veeva
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