Stress Relief Supplements & Adaptogens

Stress Relief Supplements

Natural Stress Support for a Calmer You.

Natural Stress Relief Supplements

We've all felt stress, whether it's the pressure of a looming deadline, the chaos of daily life, or that unexpected twist that throws your day off balance. But what exactly happens inside your body when you experience stress? Physiologically, stress is like an alarm system, kicking into gear when we perceive a threat or challenge. Read more >

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  1. L-Theanine 250mg - 90 V-Caps

    There’s a reason why drinking a cup of tea is so relaxing. True tea (made from the Camella sinensis plant) contains L-theanine, an amino acid that promotes mental calmness. A purified form of L-theanine supported by more than 50 studies demonstrating its safety and efficacy. It safely relaxes but won’t cause drowsiness. Just 1 capsule of Natural Factor's Stress-Relax Mental Calmness provides 25...

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  2. Stress-Relax Ashwaganda 600mg - 60 V-Caps

    Stress-Relax Ashwagandha from Natural Factors contains 600mg of clinically studied, organic, vegan KSM-66 Ashwagandha® extract per capsule. A well-recognized Ayurvedic herb traditionally for its adaptogenic benefits as a sleep aid and nerve tonic, and it also provides athletic support, Stress-Relax Ashwagandha has been shown to posses significant antioxidant activity as well as an ability to su...

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  3. Stress-Relax Peaceful Zzz (Melatonin Free) - 60 V-Caps

    Natural Factors’ Stress-Relax Peaceful Zzz is an innovative solution designed to promote restful nights and tranquil days. Stress-Relax Peaceful Zzz is melatonin-free, which effectively reduces cortisol levels, a key indicator of stress. Featuring Maizinol, derived from non-GMO corn leaves that has been clinically validated to deliver the sleep and stress relief you desire. Whether you are str...

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  4. Regenerlife Ashwagandha 600mg (Organic) - 90 V-Caps

    Natural Factors Regenerlife Ashwagandha features KSM-66 Ashwagandha, a clinically researched and recognized herbal adaptogen that aids in boosting energy levels and enhancing stress resilience. This daily supplement is specifically designed for older adults who experience mental and physical exhaustion due to stress. Each vegetarian capsule provides 600mg of non-GMO, organic ashwagandha root ex...

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  5. Probiox Stress - 30 V-Caps - Adrien Gagnon

    Adrien Gagnon’s Probiox Stress is specifically designed and clinically proven to relieve gastrointestinal symptoms of stress such as nausea and vomiting. It is also effective in relieving the symptoms associated with stress. This formula can help to reduce general feelings of anxiety and promote a healthy mood balance while also working to reduce discomfort related to mild to moderate stress. S...

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  6. Adrenal Chill - 90 V-Caps + BONUS

    CanPrev’s Adrenal Chill provides a nourishing combination of Ashwagandha and L-Theanine that can help increase resistance to stress and anxiety and improve overall quality of life. Adrenal Chill from CanPrev may also help support the physical aspects of sexual health in women. Formulated with KSM-66® is the highest concentration full-spectrum extract of Ashwagandha. A “full-spectrum” extract en...

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  7. GABA 500 - 120 V-Caps

    GABA is an inhibitory neurotransmitter in the brain commonly used as a stress reliever to calm the racing mind. CanPrev GABA 500 delivers a clinically proven 500mg dose of GABA. This naturally-occurring amino acid is produced by our brain to help temporarily promote relaxation. GABA works like a “brake” in our brain and central nervous system by slowing down activity. This leaves you with a rel...

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  8. Healthy Mood - 90 V-Caps

    Managing low mood and anxiety are key stepping stones on the way to great health, and are affected by both external and internal factors. CanPrev’s Healthy Mood is designed to promote healthy mood management by regulating stress response, improving nerve and brain function, and supporting your immune system. CanPrev’s Healthy Mood is formulated with saffron, sourced from the stigmata of the Cro...

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    Sale: $40.99

    Reg.: $44.99 (Save $4.00)

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  9. Hya Love Hyaluronate For Hydration - 60 V-Caps

    CanPrev’s Hya Love formula features Hyabest®, a form of hyaluronic acid known as sodium hyaluronate, clinically proven to enhance skin hydration. Hyaluronic acid occurs naturally in the dermal layer of skin and is responsible for keeping the epidermis looking plump and hydrated. Hya Love Hyaluronate For Hydration from CanPrev is a hydrating formula that combines sodium hyaluronate with Living S...

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  10. Magnesium Sleep + GABA & Melatonin - 120 V-Caps + BONUS

    CanPrev’s Magnesium Sleep + GABA & Melatonin provides a therapeutic 125mg of magnesium bis-glycinate, 100mg of GABA (gamma-aminobutyric acid) and 2.5mg of melatonin as natural sleep aids with every vegetable capsule. Augmenting CanPrev’s Extra Gentle magnesium form with melatonin and GABA, this formulation is designed to help people relax, reset their circadian biological clocks, get better sle...

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  11. Magnesium Stress Release + Ashwagandha, B5, B6, & C - 90 V-Caps

    Magnesium Stress Release from CanPrev is formulated with ashwagandha, an adaptogen that’s long been used to heal stress, as well as key vitamins B5, B6, and C for quelling stress hormone production. Prolonged periods of stress have been associated with low magnesium levels, due to an increased elimination of magnesium from the body. This leads to a deficiency, resulting in an elevated release o...

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  12. Energy Complex - 120 V-Caps

    Heal + Co’s Energy Complex is formulated with 8 active ingredients to help relieve fatigue and increase energy. This is a unique formulation of eight active ingredients including ashwagandha, B vitamins, rhodiola and ginseng. The combination of four high-potency (10:1 and 4:1) herbal extracts ensures maximum absorption and bioavailability to help increase energy and improve mental and physical ...

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  13. Stress Complex - 120 V-Caps

    Heal + Co’s Stress Complex is formulated with high-potency ashwagandha extract and L-theanine to promote relaxation and resistance to stress. Delivering a powerful blend of ashwagandha and L-theanine that has been used for centuries in Herbal Medicine to help promote relaxation and increase resistance to stress. Each Stress Complex combines 400 mg of high-potency 4:1 ashwagandha extract with 10...

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  14. Sleep-Great Sleep Formula - 30 V-Caps

    Sleep-Great Sleep Formula from Healthology is a complete formulation that was created to help you fall asleep quickly, stay asleep and achieve deep, restful sleep. Unlike many other products on the market that may assist with falling asleep, Sleep-Great enhances the body’s natural sleep hormone pattern so that you enter all five stages of a healthy sleep, which allows you to wake up feeling ref...

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  15. Stress-Fx Stress Formula - 60 V-Caps

    Healthology's Stress-FX Stress Formula has been formulated to help your body cope with all of life stressors more effectively. Providing the calming nutrient GABA, Stress-FX alleviates stress by lowering cortisol levels and boost relaxation. Many health professionals recommend Stress-FX to improves mental clarity, anxiety, and memory, while helping us to recover more quickly from the physical a...

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  16. Pro BioMax Bio Active B Complex - 60 V-Caps

    Pro BioMax Bio Active B Complex from Naka is a supplement that provides bioavailable forms of essential B vitamins, including B1, B2, B3, B5, B6, B12, and Biotin, to support overall wellness. Formulated with over 35 years of clinical insight, it also features natural adaptogens like Ashwagandha, Rhodiola, and Panax Ginseng. These herbs are traditionally used to help the body adapt to stress and...

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  17. Pro Stress - 75 V-Caps

    NATURAL STRESS RELIEVER Pro Stress from Naka Professional is used in herbal medicine as an Adaptogen to help enhance energy levels and the body’s ability to resist stress – in cases of mental & physical fatigue related to stress, or after periods of mental or physical exertion. Pro Stress is formulated with Ashwagandha, an herb traditionally used in Ayurvedic medicine as a Rasa...

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  18. Sleep Like Buddha - 60 V-Caps

    Sleep Like Buddha from Niyama Wellness is formulated for those who have a hard time falling asleep at bedtime, waking up at 2 AM with "Busy Brain" or wake every morning feeling like you've barely slept. A natural sleep aid capsule that is made in Canada, Niyama Wellness Sleep Like Buddha is melatonin-free – no groggy mornings or “hangover feels”. It help to promote relaxation and healthy mood b...

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  19. Adrena-Adapt - 60 V-Caps

    Naturopathic Labs' Adrena-Adapt is a gentle daily formula designed to support your body during times of everyday stress. It combines traditionally used botanical extracts such as ashwagandha, rhodiola, holy basil, ginseng, schisandra and bacopa, along with vitamin B5, to help promote energy, focus and overall resilience. This balanced blend is suitable for adults looking for natural support for...

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  20. Naturopathic Labs Adrena-Adapt - 120 VCaps

    Naturopathic Labs' Adrena-Adapt is a gentle daily formula designed to support your body during times of everyday stress. It combines traditionally used botanical extracts such as ashwagandha, rhodiola, holy basil, ginseng, schisandra and bacopa, along with vitamin B5, to help promote energy, focus and overall resilience. This balanced blend is suitable for adults looking for natural support for...

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    Sale: $34.99

    Reg.: $39.99 (Save $5.00)

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Tips To Relieve Stress Naturally

We've all felt stress, whether it's the pressure of a looming deadline, the chaos of daily life, or that unexpected twist that throws your day off balance. But what exactly happens inside your body when you experience stress? Physiologically, stress is like an alarm system, kicking into gear when we perceive a threat or challenge. This alarm system, known as the "fight or flight" response, has kept humans alive for millennia, preparing us to confront danger or quickly escape.

More tangibly, stress can be defined this way:  when you encounter a stressful situation, your brain sends a distress signal to your hypothalamus, the control centre in your brain. This triggers the release of stress hormones, such as adrenaline and cortisol, from your adrenal glands. Adrenaline increases your heart rate and blood pressure, pumping more blood to your muscles, lungs, and heart, giving you the energy and focus needed to tackle the challenge at hand (whether real or perceived). Cortisol, often called the "stress hormone," increases glucose in the bloodstream, providing a quick burst of energy while curbing non-essential functions like digestion and immune response to prioritize survival.

As your heart races and your muscles tense, blood flow is directed to essential organs, sharpening your senses and heightening your awareness. This is why, in moments of intense stress, you might feel a surge of energy, think more clearly, or even react faster than usual. But while this response is incredibly effective for short-term stressors, like avoiding a speeding car or taking an exam, it becomes problematic when the stress is constant or chronic.

 

The Importance Of Effective Stress Management

While the fight or flight response is crucial for immediate danger, living in a perpetual state of stress takes a significant toll on your body. Indeed, chronic stress keeps your alarm system stuck in the "on" position, leading to a host of issues, from high blood pressure and heart disease to anxiety and depression. The body isn't designed to be in a constant state of emergency. Over time, the wear and tear of chronic stress can weaken your immune system, disrupt your sleep, and even alter brain function, making it harder to concentrate or remember things.

Managing stress effectively is essential for maintaining physical and mental health. When you manage stress well, you help your body return to a state of equilibrium (homeostasis), where it can rest, digest, and repair. This involves more than just deep breaths and positive thinking; it's about adopting a holistic approach that includes regular exercise, a balanced diet, and practices like mindfulness or yoga that promote relaxation. For instance, regular physical activity helps lower stress hormones and increase endorphins, the body's natural mood boosters. A healthy diet rich in fruits, vegetables, and whole grains provides the nutrients needed to support your body's stress response, including B vitamins, which play a key role in nervous system function.

 

Natural Supplements For Stress Support

Sometimes, even the best stress management techniques aren't enough, especially when stress is severe or symptoms become overwhelming. In these cases, supplements are an excellent addition to help your body cope. B vitamins, for example, are crucial in regulating the nervous system's response to stress, helping to modulate heart rate, blood pressure, and adrenal output. When your body is under stress, it uses up these vitamins far more quickly, so replenishing them can help keep your stress response in check.

Adaptogenic herbs are also wonderful because they possess calming properties and can help reduce stress and elevate mood. Ginkgo biloba, Licorice, Siberian Ginseng, and Ashwagandha are known for their ability to promote relaxation and support adrenal health. These herbs work in different ways, from improving blood flow to the brain and muscles to reducing the production of stress hormones, helping your body return to a state of calm.

Proper sleep is another crucial aspect of managing stress, allowing your body to recover and reset. However, stress can often interfere with sleep, leading to a vicious cycle of insomnia, increased anxiety and other stress symptoms. In such cases, supplements like Melatonin and 5-HTP can be beneficial. Melatonin is a hormone that regulates sleep-wake cycles, while 5-HTP is a precursor to serotonin, a neurotransmitter that influences mood and sleep. Together, these supplements can help you achieve deeper, more restorative sleep, making it easier to handle stress during the day.

 

What To Look For In A Quality Stress Support Supplement

To ensure you get a quality stress support supplement, focus on the purity, potency, and transparency of the product. Look for supplements that contain bioavailable forms of vitamins, minerals, or herbals so they are easily absorbed and utilized by the body. 

The label should list the exact amounts of each nutrient, along with the form in which they are provided. Also, check that the product is free from unnecessary fillers, artificial colours, or preservatives, which can detract from its quality. 

Prioritize supplements from reputable brands that conduct third-party testing to verify the potency and purity of their products. Last but certainly not least, consider the company's sourcing practices, ensuring that ingredients are sustainably and ethically obtained and that the supplement is manufactured in a facility that follows Good Manufacturing Practices (GMP). Some high-quality brands to consider include: 

  • Botanica 
  • Douglas Labs 
  • Genestra 
  • MegaFood 
  • Metagenics 
  • Natural Factors 
  • Naturopathic Labs 
  • Niyama Wellness 
  • Now 
  • Organika 
  • Pure Encapsulations 
  • Purica 
  • Sisu 
  • Thorne Research 
  • Veeva 
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