Stress Relief Supplements & Adaptogens
Natural Stress Support for a Calmer You.
Natural Stress Relief Supplements
We've all felt stress, whether it's the pressure of a looming deadline, the chaos of daily life, or that unexpected twist that throws your day off balance. But what exactly happens inside your body when you experience stress? Physiologically, stress is like an alarm system, kicking into gear when we perceive a threat or challenge. Read more >-
RELAX MG FROM NATUROPATHIC LABS Relax MG from Naturopathic Labs is the ideal bedtime drink as 300mg of Magnesium Citrate powder will help you drift asleep. Relax MG tastes of delicious berries and is 100% vegan plus gluten free. Magnesium Citrate assists with the maintenance and health of bones, muscle function and tissue formation. LIMITED TIME 250G BOGO DEAL! [POWDER]
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100% NATURAL GABA - CHEWABLE TABLETS Natural Factors GABA is made with PharmaGABA, a 100% natural form proven to cross the blood/brain barrier unlike synthetic forms. Although other nutrients such as L-Theanine can also increase alpha brain waves, GABA is more powerful and can provide a quick fix in circumstances of extreme stress, as with phobias and fears. Enjoy relaxation with convenient c...
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100% NATURAL GABA - CHEWABLE TABLETS Natural Factors GABA is made with PharmaGABA, a 100% natural form proven to cross the blood/brain barrier unlike synthetic forms. Although other nutrients such as L-Theanine can also increase alpha brain waves, GABA is more powerful and can provide a quick fix in circumstances of extreme stress, as with phobias and fears. Enjoy relaxation with convenient c...
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There’s a reason why drinking a cup of tea is so relaxing. True tea (made from the Camella sinensis plant) contains L-theanine, an amino acid that promotes mental calmness. A purified form of L-theanine supported by more than 50 studies demonstrating its safety and efficacy. It safely relaxes but won’t cause drowsiness. Just 1 capsule of Natural Factor's Stress-Relax Mental Calmness provides 25...
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Often recommended by Natural Health Practitioners for mild depression and fatigue, L-Tyrosine is an important free form amino acid with effective stress managing benefits. Providing 5g per serving, Natural Factors L-Tyrosine is available in unflavoured and vegan-friendly powder from. Working as a precursor for the production of several neurotransmitters including norepinephrine and epinephrine,...
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Stress-Relax Ashwagandha from Natural Factors contains 600mg of clinically studied, organic, vegan KSM-66 Ashwagandha® extract per capsule. A well-recognized Ayurvedic herb traditionally for its adaptogenic benefits as a sleep aid and nerve tonic, and it also provides athletic support, Stress-Relax Ashwagandha has been shown to posses significant antioxidant activity as well as an ability to su...
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Stress-Relax Ashwagandha from Natural Factors contains 600mg of clinically studied, organic, vegan KSM-66 Ashwagandha® extract per capsule. A well-recognized Ayurvedic herb traditionally for its adaptogenic benefits as a sleep aid and nerve tonic, and it also provides athletic support, Stress-Relax Ashwagandha has been shown to posses significant antioxidant activity as well as an ability to su...
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Natural Factors’ Stress-Relax Peaceful Zzz is an innovative solution designed to promote restful nights and tranquil days. Stress-Relax Peaceful Zzz is melatonin-free, which effectively reduces cortisol levels, a key indicator of stress. Featuring Maizinol, derived from non-GMO corn leaves that has been clinically validated to deliver the sleep and stress relief you desire. Whether you are str...
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OPTIMAL 300 MG VALERIAN ROOT FROM NATURAL FACTORS HERBAL SLEEP SUPPORT. Valerian Root is a natural remedy that has been used for many years to induce sleep and calm the nerves. Natural Factors Valerian contains a 300 mg potency and is recommended for those who difficulty falling to sleep due to stress or anxiety. Valerian root is also widely used across Europe for is beneficial effects on pai...
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Natural Factors Regenerlife Ashwagandha features KSM-66 Ashwagandha, a clinically researched and recognized herbal adaptogen that aids in boosting energy levels and enhancing stress resilience. This daily supplement is specifically designed for older adults who experience mental and physical exhaustion due to stress. Each vegetarian capsule provides 600mg of non-GMO, organic ashwagandha root ex...
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Natural Factors Triple Action Delayed Release technology combines the best sleep nutrients to promote relaxation, help you fall asleep faster, and stay asleep longer. Good quality sleep is essential for optimal health and well-being. RegenerLife Sleep Better combines melatonin, 5-HTP, and L-theanine with a botanical sleep blend containing valerian, hops, and passionflower to support healthy day...
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As we grow older, our natural melatonin levels may decrease, and stress can make it more difficult to get quality rest. Natural Factors' Regenerlife Sleep Better Relax is made to support a more restful sleep with a unique tri-layer tablet. It combines immediate-release melatonin to help you drift off, followed by gradual-release melatonin that works through the night. The formula also includes ...
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Adrien Gagnon’s Probiox Stress is specifically designed and clinically proven to relieve gastrointestinal symptoms of stress such as nausea and vomiting. It is also effective in relieving the symptoms associated with stress. This formula can help to reduce general feelings of anxiety and promote a healthy mood balance while also working to reduce discomfort related to mild to moderate stress. S...
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A non-drowsy relaxant, Relaxen Day Formula from Adrien Gagnon can decrease stress and its mental symptoms during the day to keep your mind clear and alert despite stress. The L-theanine present in this formula helps reduce the psychological response to stress in addition to helping with concentration. Relaxen Jour is ideal for stressful events where you have to perform mentally. Theanine is ext...
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Relaxen Night is a formula specially designed by Adrien Gagnon to act as a gentle sedative that appeases nervousness caused by stress, fatigue, or overworking, prioritize a peaceful night of sleep for people who have difficulty falling asleep due to nervousness. Relaxen Night is a formulation containing several plants with relaxing benefits of Valerian that helps the body to fall asleep by redu...
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Valerian is a light sedative known to promote better sleep. It is recommended in cases of insomnia, nervousness, and/or anxiety. Adrien Gagnon Valerian delivers 250mg per capsule to help appease nervousness and/or anxiety, fight insomnia and assist with sleep. Only the root and rhizomes of valerian are used in the preparation of natural health products. Interestingly valerian was widely consume...
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Allmax's KSM-66 Ashwagandha, derived from Withania somnifera, is a potent, full-spectrum root extract celebrated for its ability to enhance physical performance, mental clarity, stress resilience, and overall vitality. It is the highest concentration and most bioavailable form of ashwagandha, preserving the herb’s natural balance of active compounds. Trusted for its ability to reduce cortisol l...
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Experience rejuvenating sleep with Allmax Nutrition Lights Out Sleep, a high-quality sleep aid formulated to facilitate rapid onset of sleep and promote a profound, uninterrupted rest. This supplement incorporates top-tier natural components such as Valerian Root, Melatonin, and L-Theanine, making it an excellent choice for individuals in search of an effective solution to enhance sleep quality...
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Diablo PM is a stress control supplement that's designed to aid in the recovery from daily stressors, improve sleep quality and increase fat loss. Diablo PM by ANS Performance can help control cortisol levels. Cortisol is a stress hormone that's released when daily stressors are a perceived threat, and in turn, can increase fat storage. This supplement is made with clinically studied ingredient...
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Feel balanced with Unwind Adrenal Support. This adrenal-supporting supplement by ANS Performance combines key bio-available vitamins, minerals, and adaptogens like KSM-66 Ashwagandha extract that naturally promotes hormone balance, increases resistance to stress, and elevates energy. Also featuring a form of bioavailable magnesium, zinc, and vitamins B6, B12 and C, Unwind will help you feel rel...
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Tips To Relieve Stress Naturally
We've all felt stress, whether it's the pressure of a looming deadline, the chaos of daily life, or that unexpected twist that throws your day off balance. But what exactly happens inside your body when you experience stress? Physiologically, stress is like an alarm system, kicking into gear when we perceive a threat or challenge. This alarm system, known as the "fight or flight" response, has kept humans alive for millennia, preparing us to confront danger or quickly escape.
More tangibly, stress can be defined this way: when you encounter a stressful situation, your brain sends a distress signal to your hypothalamus, the control centre in your brain. This triggers the release of stress hormones, such as adrenaline and cortisol, from your adrenal glands. Adrenaline increases your heart rate and blood pressure, pumping more blood to your muscles, lungs, and heart, giving you the energy and focus needed to tackle the challenge at hand (whether real or perceived). Cortisol, often called the "stress hormone," increases glucose in the bloodstream, providing a quick burst of energy while curbing non-essential functions like digestion and immune response to prioritize survival.
As your heart races and your muscles tense, blood flow is directed to essential organs, sharpening your senses and heightening your awareness. This is why, in moments of intense stress, you might feel a surge of energy, think more clearly, or even react faster than usual. But while this response is incredibly effective for short-term stressors, like avoiding a speeding car or taking an exam, it becomes problematic when the stress is constant or chronic.
The Importance Of Effective Stress Management
While the fight or flight response is crucial for immediate danger, living in a perpetual state of stress takes a significant toll on your body. Indeed, chronic stress keeps your alarm system stuck in the "on" position, leading to a host of issues, from high blood pressure and heart disease to anxiety and depression. The body isn't designed to be in a constant state of emergency. Over time, the wear and tear of chronic stress can weaken your immune system, disrupt your sleep, and even alter brain function, making it harder to concentrate or remember things.
Managing stress effectively is essential for maintaining physical and mental health. When you manage stress well, you help your body return to a state of equilibrium (homeostasis), where it can rest, digest, and repair. This involves more than just deep breaths and positive thinking; it's about adopting a holistic approach that includes regular exercise, a balanced diet, and practices like mindfulness or yoga that promote relaxation. For instance, regular physical activity helps lower stress hormones and increase endorphins, the body's natural mood boosters. A healthy diet rich in fruits, vegetables, and whole grains provides the nutrients needed to support your body's stress response, including B vitamins, which play a key role in nervous system function.
Natural Supplements For Stress Support
Sometimes, even the best stress management techniques aren't enough, especially when stress is severe or symptoms become overwhelming. In these cases, supplements are an excellent addition to help your body cope. B vitamins, for example, are crucial in regulating the nervous system's response to stress, helping to modulate heart rate, blood pressure, and adrenal output. When your body is under stress, it uses up these vitamins far more quickly, so replenishing them can help keep your stress response in check.
Adaptogenic herbs are also wonderful because they possess calming properties and can help reduce stress and elevate mood. Ginkgo biloba, Licorice, Siberian Ginseng, and Ashwagandha are known for their ability to promote relaxation and support adrenal health. These herbs work in different ways, from improving blood flow to the brain and muscles to reducing the production of stress hormones, helping your body return to a state of calm.
Proper sleep is another crucial aspect of managing stress, allowing your body to recover and reset. However, stress can often interfere with sleep, leading to a vicious cycle of insomnia, increased anxiety and other stress symptoms. In such cases, supplements like Melatonin and 5-HTP can be beneficial. Melatonin is a hormone that regulates sleep-wake cycles, while 5-HTP is a precursor to serotonin, a neurotransmitter that influences mood and sleep. Together, these supplements can help you achieve deeper, more restorative sleep, making it easier to handle stress during the day.
What To Look For In A Quality Stress Support Supplement
To ensure you get a quality stress support supplement, focus on the purity, potency, and transparency of the product. Look for supplements that contain bioavailable forms of vitamins, minerals, or herbals so they are easily absorbed and utilized by the body.
The label should list the exact amounts of each nutrient, along with the form in which they are provided. Also, check that the product is free from unnecessary fillers, artificial colours, or preservatives, which can detract from its quality.
Prioritize supplements from reputable brands that conduct third-party testing to verify the potency and purity of their products. Last but certainly not least, consider the company's sourcing practices, ensuring that ingredients are sustainably and ethically obtained and that the supplement is manufactured in a facility that follows Good Manufacturing Practices (GMP). Some high-quality brands to consider include:
- Botanica
- Douglas Labs
- Genestra
- MegaFood
- Metagenics
- Natural Factors
- Naturopathic Labs
- Niyama Wellness
- Now
- Organika
- Pure Encapsulations
- Purica
- Sisu
- Thorne Research
- Veeva
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