Natural Relaxation

Key Natural Relaxation Techniques To Lower Stress

In today’s fast-paced world, where stress seems to be a constant companion, relaxation often takes a back seat. However, relaxation is more than just a luxury; it’s a crucial component of our overall health. When you relax, you give your body and mind a chance to recover and recharge, helping you cope better with the demands of daily life. Read more >

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  1. Endo Bliss - 60 Softgels

    Endo Bliss from Emerald Health has been specially formulated to naturally enhance relaxation. Providing Emerald Health's proprietary, full-spectrum PhytoCann Complex as well as a blend of herbs and botanicals, Endo Bliss supports resistance to daily pressures while promoting a positive mood and outlook. [SOFTGELS]

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  2. OxySleep Collagen Night Time Shred Formula (Hot Cocoa) - 351g

    OxySleep Collagen Night Time Shred by EHP Labs is a multi-benefit supplement formulated to support restful sleep and promote healthy, glowing skin. Combining collagen peptides with cocoa extract, L-theanine, and other key nutrients, it helps improve sleep quality, reduce stress, and support skin elasticity. Collagen plays a vital role in maintaining the strength and structure of skin, hair, and...

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  3. Calm Naturally Gummies For Adults (Raspberry Hibiscus) - 90 Gummies

    Herbaland's Calm Naturally Gummies for Adults provides a practical combination of Magnesium, L-Theanine and GABA. With a delicious Raspberry Hibiscus flavour, Calm Naturally Gummies are formulated to help improve your mood and reduce stress and anxiety, while also lowering blood levels, it has anti-inflammatory benefits, prevent migraines, and improves PMS symptoms. Calm Naturally Gummies are s...

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  4. Brisbane Sandalwood & Myrrh Candle - 130g

    The scent of Sandalwood and Myrrh in the La Luna Brisbane Candle will remind you of the dense, velvety and sensual scents of these tropical trees considered by some to be Symbols of Life. There is only one country on Earth where you can cuddle a koala: Australia! Whether you are hugging a koala, kissing it, it's an encounter you won't forget. La Luna uses Soy wax, an all natural wax made from h...

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  5. Ibiza Blood Orange & Grapefruit Candle - 130g

    Fun in the sun, La Luna’s Ibiza will have you dancing all summer long with all the greatest DJs in the world! Our blend of blood orange and fresh grapefruit will take you to its legendary Café del Mar to admire the superb sunset with lounge music in the background. This 130g candle is made of 100% soy and coconut wax and has a lead-free wick for 28 hours of burn time. Soy wax is an all natural ...

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  6. Halong Bay Sage & Sea Salt Candle - 300g

    Halong Bay or the Bay of the Descending Dragon is an outstanding example of the history of the earth.It offers you a spectacular seascape of some 1,600 pillar-shaped limestone islands, covered with a lush green of tropical plants. Resembling emeralds, they are home to astonishing caves and caverns. Travel among these precious stones dumped in the sea with our scent of Sage and Sea Salt, feel it...

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  7. Kyoto Cedarwood Trail Candle - 300g

    The La Luna Kyoto Candle brings you down a warm Cedarwood Trail with a scent that will take you not far from Kyoto where you can stroll through immense cedar forests planted along the hills. Kyoto, the ancient magical capital, seduces you with its traditional environment, as well as the presence of countless temples and Japanese gardens which are home to many species of cherry trees and cedars,...

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    Reg.: $36.99 (Save $7.00)

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  8. Santorini Fig Garden Candle - 300g

    Santorini's "Island of Volcanoes" is known for its charming village of Oia, its caldera and its unique beaches. La Luna’s Santorini Candle has fruity and woody scent of fig trees that will take you to a land in the Mediterranean with touches of minor Asia. Made with 100% soy and coconut wax, this 300g candle gives you 34 hours of burn time with its 2 lead-free wicks. Vegetable waxes are part of...

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  9. Exhilarin - 60 Tabs

    STOP FEELING RUN DOWN BY YOUR HECTIC LIFESTYLE Metagenics Exhilarin is a classic blend of adaptogenic herbs traditionally used in Ayurvedic medicine to increase stress tolerance and help maintain mental acuity. Supports mental fatigue associated with stress. Exhilarin is ideal for individuals who are susceptible to becoming run down due to a hectic lifestyle and poor diet. Traditionally used ...

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  10. Nocturna (Cherry-Mint) - 500ml

    Designed as a sleep formula with Hops, Passionflower and Valerian, Omega Alpha’s Nocturna harnessed traditional herbs used to promote restful sleep. Passion flower is believed to help boost GABA levels in the brain, thus promoting relaxation. This allows passion flower to be used to treat anxiety and to help promote sleep in those with insomnia. Valerian has been used traditionally for many yea...

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  11. 5 Piece Spa Packet 5 Items

    Relax and unwind with this fun Spa Package. Including a 5" Loofah, Pumice on Wood Handle, Medium Sea Sponge, Sisal Back Strap, and Aromapathic Labs 10ml Frankincense Oil. The loofah fibres gently massage your skin, which gets blood flowing, and exfoliates dead skin cells away, leaving your skin soft and smooth. Use wet in the shower either before your soap or while cleansing and hang to drain a...

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  12. Saffron 50mg - 60 V-Caps

    Saffron 50mg form NOW® offers you natural support for maintaining a healthy mood and stress balance. Saffron is a well-known culinary herb used for centuries. Recent research indicates that saffron can help support a positive mood, a relaxed attitude, and may also promote restful sleep. In addition, it may help support a balanced immune response and is a powerful free radical neutralizer. NOW® ...

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  13. Stress Relief With Relora - 90 V-Caps

    NOW® Stress Relief combines nutritional factors such as Vitamin C, Pantothenic Acid, Rhodiola, Ashwagandha, Chromium Chelavite® and others with Relora®, a proprietary herbal combination The relaxing effect of Relora® has been shown to help control appetite and stress-related eating, thereby helping you to manage your weight. Common everyday life stress has been found to be a major contributing ...

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  14. L-Theanine With Magnesium - 60 V-Caps

    Rediscover tranquility with L-Theanine With Magnesium! This synergistic plant combination from Nutripur reduces anxiety and stress by naturally calming an overactive nervous system. L-Theanine With Magnesium is a synergistic plant combination to naturally soothe calm the nervous system. Is stress controlling your life? This all natural source helps relieve tension and nervous restlessness. In ...

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  15. Calm-Aid - 30 Softgels

    Nature’s Way Calm-Aid offers a simple, once-daily way to unwind with 80 mg of Silexan, a clinically studied lavender essential oil. Traditionally used in herbal medicine, Silexan™ helps relieve mild symptoms of mental stress and exhaustion while supporting better sleep quality. Sourced from the top flowering parts of Lavandula angustifolia, this high-quality oil is shown to help ease racing tho...

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  16. Bedtime - 60 Caps

    ORGANIKA'S COMPLETE HERBAL INSOMNIA FORMULA. With active herbs traditionally used to help people get to sleep and stay asleep, including: valerian, hops, passionflower, and more. Scientists have proven that getting enough restful sleep helps to improve overall health, longevity, and overcome physical weakness. Bedtime is suitable for those suffering from insomnia, not sleeping enough or not sl...

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  17. Zensations Evening Calm - 12 Pack

    Zensations Evening Calm from Purica is an organic blend of red reishi, ashwagandha and cacao to help your mind and body relax. As one of the most studied mushrooms shown to activate sleep cycles, Zensations Evening Calm contains 1,400mg of reishi mushroom per serving as well as 125mg of ashwagandha, organic coconut palm sugar, organic cacao powder, organic stevia leaf extract. Zensations Evenin...

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  18. Zensations Evening Calm - 150g

    Zensations Evening Calm from Purica is an organic blend of red reishi, ashwagandha and cacao to help your mind and body relax. As one of the most studied mushrooms shown to activate sleep cycles, Zensations Evening Calm contains 1,400mg of reishi mushroom per serving as well as 125mg of ashwagandha, organic coconut palm sugar, organic cacao powder, organic stevia leaf extract. Zensations Evenin...

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  19. Tulsi Clarity Tea - 20 Tea Bags - Pukka

    Tulsi Clarity Tea from Pukka is an enlightening blend to offer a moment of clarity. This unique blend combines organic green, purple and lemon tulsi allowing you naturally relax and unwind. Tulsi Clarity Tea is naturally caffeine free,100% organically grown and packaged individually in plastic free envelopes to retain the essential oils in the herbs. [TEA BAGS]

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Natural Relaxation Techniques To Lower Stress

In today’s fast-paced world, where stress seems to be a constant companion, relaxation often takes a back seat. However, relaxation is more than just a luxury; it’s a crucial component of our overall health. When you relax, you give your body and mind a chance to recover and recharge, helping you cope better with the demands of daily life. Without sufficient relaxation, stress can build up and manifest in physical and mental health problems.

 

The Science Behind Relaxation

When you're stressed, your body enters a state of heightened alertness, commonly known as the “fight or flight” response. This triggers a cascade of physiological changes, including increased heart rate, elevated blood pressure, and the release of stress hormones like cortisol and adrenaline. While these responses are essential in emergencies, prolonged stress can take a toll on the body.

Relaxation, on the other hand, activates the parasympathetic nervous system, often referred to as the "rest and digest" mode. This helps to slow down the heart rate, lower blood pressure, and reduce the production of stress hormones. Regularly engaging in relaxation practices can keep your nervous system balanced and prevent stress from wreaking havoc on your health.

 

Natural Relaxation Techniques

Mother Nature has provided us with a treasure trove of herbs and supplements that can aid in relaxation. For instance, Ashwagandha is a well-known adaptogen that has been shown to help the body manage stress by reducing cortisol levels and promoting a sense of calm. Ginkgo Biloba is another powerful herb that supports relaxation by enhancing blood flow to the brain and improving mental clarity.

Licorice root and Siberian Ginseng are also widely recognized for their stress-relieving properties. Licorice helps to balance adrenal function, which can become overworked during periods of stress, while Siberian Ginseng boosts energy levels and supports our overall resilience to stress.

Supplements like Melatonin and 5-HTP can also play a vital role in promoting relaxation, especially when it comes toimproving sleep quality. Notably, Melatonin is a hormone that regulates the sleep-wake cycle, and taking it as a supplement can help reset the body's internal clock, making it easier to fall asleep and stay asleep. 5-HTP, a precursor to serotonin, supports mood regulation and relaxation, helping to combat the anxiety and restlessness that often accompany stress. 

Sleep And Relaxation

Proper sleep is one of the most powerful forms of relaxation, allowing the body to repair itself and the mind to process the events of the day. When you don't get enough sleep, your stress levels can soar, leading to a vicious cycle of sleepless nights and heightened anxiety. Prioritizing sleep is, therefore, essential for managing stress and maintaining overall health.

Creating a sleep-friendly environment, such as keeping the bedroom cool, dark, and quiet, can make a significant difference. Incorporating relaxation techniques like deep breathing or meditation before bed can also help signal to the body that it’s time to wind down.

 

Making Relaxation A Daily Habit

Relaxation isn’t something you should only think about when you're on vacation or at the spa—it’s something you should all incorporate into your daily routines. Whether it’s through regular exercise, mindfulness practices, or spending time in nature, finding ways to relax daily can have profound effects on your health.

Supplements designed to promote relaxation come in various forms, from capsules and powders to liquids and chewable tablets, making it easy to find something that fits your lifestyle. The key is to be consistent and prioritize relaxation rather than making it an afterthought.

 

Key Natural Supplements That Promote Relaxation

Incorporating relaxation into your life isn’t just about feeling better in the moment; it’s about setting yourself up for long-term health and well-being. By taking time to relax, you can manage stress more effectively, improve your mood, and support your body’s natural healing processes. So, the next time you find yourself feeling overwhelmed, remember that relaxation isn’t a luxury—it’s a necessity for a healthier, happier you. 

Visit your neighbourhood health food store today to discover their selection of natural relaxation solutions. Some quality brands to look for include Botanica, Douglas Labs, Emerald Health, Genestra, Natural Calm, Nature's Way, New Roots, Niyama Wellness, Now, Pure Encapsulations, and St. Francis Herb Farm. 

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