Vitamin B Supplements

Explore The Range of Vitamin B Nutrients & Supplements

When we think of essential nutrients, the B vitamins often come to mind. These water-soluble vitamins play crucial roles in almost every aspect of human health. But how did we come to know about them? The discovery of B vitamins began in the early 20th century when scientists, investigating causes of nutrient deficiencies, started identifying individual compounds essential to maintaining health. Read more >

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  1. Folic Acid 1,000mcg - 100 Caps - Adrien Gagnon

    Folic acid plays a crucial role in the early stages of the fetus development, therefore it is highly recommended for women who wish to get pregnant. Adrien Gagnon’s Folic Acid delivers 1mg per capsule plus 25mcg of Vitamin B12. It’s designed to help reduce risks of brain and spinal cord malfunctions in the fetus and contributes to the production of red cells. Folic Acid is commonly recommended ...

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  2. Vitamin B-Complex 100 - 100 Tabs - Adrien Gagnon

    This balanced of complex vitamin Bs from Adrien Gagnon work to maintain a good function of the nervous system, providing 100 mg of vitamins per capsule. B vitamins work best when used in combination with each other, as in a B complex supplement. It is best to take B complex supplements (usually found in 50-100 mg/capsule dosages) in divided dosages throughout the day, as opposed to all at once....

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  3. IP6 - 90 V-Caps - AOR

    IP6 NATURALLY FORTIFIES CELLULAR DEFENSES IP6 contains antioxidants for the maintenance of good health. It also contains IP6, inositol hexaphosphate, a widely distributed plant bioactive which research suggests that IP6 supports normal cell growth and development as well as natural cell defense. IP6 also exerts an indirect antioxidant effect through the chelation of free transition metals and ...

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  4. Yin Reserve - 204g + BONUS

    Yin Reserve from ATP Lab is a relaxation and energy formula for neurological health. Formulated with four powerful ingredients: inositol, l-theanine, magnesium glycerophosphate and magnesium taurate; each work in unique ways to help promote feelings of relaxation as well as assist with tissue formation, muscle and heart function, plus is a great source of electrolytes for the maintenance of goo...

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  5. Vitamin B6 Liquid (Raspberry) - 118ml

    Designs For Health's Vitamin B-6 Liquid features a blend of magnesium and zinc alongside vitamin B6. These three essential nutrients act as common cofactors within the body, facilitating various metabolic processes. This distinctive formulation operates synergistically to enhance numerous bodily reactions, including the production of neurotransmitters and the metabolism of hormones, among other...

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  6. CF IP-6 & Inositol (Tropical Fruit) - 415g

    CF IP-6 + INOSITOL FOR IMMUNE SUPPORT FROM ENZYMATIC THERAPY Enzymatic Therapy IP-6 and Inositol for deep immune support! IP-6, found in the bran of brown rice, and inositol, part of the vitamin B family, both help support the immune system. If you're serious about defending your immune health at a cellular level, IP-6 and Inositol works to boost the body's natural defenses, enhances healthy c...

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  7. B-100 Complex Extra High Potency - 90 V-Caps - Flora

    B 100 COMPLEX EXTRA HIGH POTENCY VEGGIE CAPS FROM FLORA. B vitamins work together to deliver a number of health benefits to the body! Flora's B 100 Complex helps to normalize growth and development. Helps in red blood cell and tissue formation. Reduces risk of neural tube defects when taken daily prior to becoming pregnant and during early pregnancy. Assisting the body in metabolizing carbohyd...

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  8. Active B-Complex - 60 V-Caps

    EFFECTIVE B COMPLEX FOR OPTIMAL ENERGY Active B Complex from Genestra is formulated with co-enzymatic vitamin B’s, which is the body’s natural form for energy production and metabolism. Genestra’s Active Vitamin B utilize premium source ingredients like Thiamine (B1), Riboflavin (B2), Niacin (B3), Vitamin B5, B6, Biotin (B7), Folate (B9), and Methylcobalamin (B12), helping to...

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    Our Price: $41.75
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  9. Vegan D3 And B-12 Gummies For Adults - 90 Gummies

    Vegan D3 & B12 Gummies for Adults from Herbaland are one of the easiest and sweetest ways to boost energy, mood, and immunity. Vegan Vitamin D3 has been sourced from Lichen to support the immune system, boost energy, encourage a positive mood, and maintain strong bones and teeth while vitamin B12 works to aid your body’s metabolic processes and red blood cell formulation. A delicious one a day,...

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  10. B Complex 75mg - 90 Caps - Jamieson

    IMPROVE YOUR ENERGY & YOUR MOOD. B Complex 75 mg from Jamieson contains a high quality source of B vitamins processed without the use of heat or solvents in order to prevent compromising their integrity and effectiveness. Each tablet supplies each of the important B vitamins and folic acid to boost your metabolism and promote energy levels. This formula is enriched with choline and inosit...

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  11. Folic Acid 400mcg - 200 Tabs

    AN ESSENTIAL PRE-PREGNANCY NUTRIENT This Folic Acid from Jamieson provides .4mg of folic acid, a critical pre-pregnancy nutrient for women who are planning on conceiving. Folic Acid helps prevent neural tube defects when taken prior to becoming pregnant and during early pregnancy, as well as produces healthy red blood cells, aiding the body to metabolize proteins when readying for pregnancy. ...

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  12. Fola Pro - 60 Tabs

    CONCENTRATED OMEGA-3 FATTY ACIDS FROM COLD-WATER FISH! FolaPro contains the active form of folate called L-5-methyltetrahydrofolate as Metafolin. Folate is an essential nutrient for many body processes, including hormone metabolism, DNA synthesis, homocysteine metabolism, and nervous system function. FolaPro from Metagenics features this active form of folate which doesn't require any addition...

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  13. Inositol Hexaniacinate (Vit. B3) - 60 V-Caps

    Inositol Hexaniacinate from omega Alpha is designed to help the body to metabolize fats, carbohydrates, and proteins. Each Omega Alpha Inositol Hexaniacinate (Vit. B3) capsule delivers Inositol hexanicotinate, Inositol and Nicotinic acid and is recommended to be taken once per day. Niacin is involved in a number of different metabolic processes in the body, and it even plays a part in the produ...

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  14. Pro Biotin 10,000mcg - 300 Caps

    LET YOUR RADIANCE SHINE Pro Biotin from Naka contains 10,000mcg of this important B complex vitamin. Biotin is a water-soluble vitamin necessary for normal growth and body function. Naka’s Pro Biotin is a key regulatory element in gluconeogenesis, fatty acid synthesis, and in the metabolism of some amino acids. Alongside its role in energy production, it also enhances the synthesis of ce...

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  15. Alpha GPC 300mg - 60 V-Caps

    Help to support your cognitive health and brain function with Alpha GPC 300mg from NOW. Alpha GPC (L-alpha-Glycerylphosphorylcholine) is a natural physiological precursor to acetyl-choline, a neurotransmitter that is involved in memory and other cognitive functions. Alpha GPC is more bioavailable than other forms of choline and is known to cross the blood brain barrier. In the brain and other n...

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  16. B-12 + B-Complex Liquid - 60ml

    FAST-ACTING LIQUID B-12 + B VITAMINS FROM NOW FOODS. This naturally fruit flavoured Vitamin B-12 liquid is formulated for maximum absorption and utilization. Containing 1000mcg of Vitamin B-12 per serving + vitamin B-2, B-6, B-5, niacin and folic acid. Vitamin B-12 is necessary for a healthy nervous system, metabolism of carbohydrates and fats, formation of red blood cells and more. Now's Ultr...

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    Our Price: $11.99
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  17. B-12 + B-Complex Liquid - 237ml

    FAST-ACTING LIQUID B-12 + B-COMPLEX FROM NOW FOODS. Vitamin B-12 (Cyanocobalamin) is a water-soluble vitamin necessary for the maintenance of a healthy nervous system and for the metabolic utilization of fats and proteins. Vitamin B-12 is also essential for the synthesis of DNA during cell division and therefore is especially important for rapidly multiplying cells, such as blood cells. In add...

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    Sale: $27.99

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  18. Brain B-12 Methylcobalamin 1,000mcg - 100 Lozenges

    B-12 METHYLCOBALAMIN 1000 MCG SUPPORT FOR MENTAL AND PHYSICAL ENERGY LEVELS. B-12 methylcobalamin is the active form of B-12 found in the brain. It supports healthy brain function, spinal cord and nervous system. Each sublingual tablet ensures optimum absorption and noticeable benefits. Some people note an improvement in sleep, better ability to concentrate and remain alert with regular supple...

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  19. Methyl Folate 1000mcg - 90 Tabs

    NOW Methyl Folate 1000mcg delivers folate from Quatrefolic® (6S)-5-Methyltetrahydrofolic Acid Glucosamine Salt for support in metabolizing nutrients. forming red blood cells and assisting during pre-pregnancy. Quatrefolic® is a patented form of Methylfolate that has demonstrated bioavailability superior to that of folate from dietary sources. Folate and folic acid from our food and supplements ...

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    Sale: $27.49

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  20. Niacin 250mg - 90 V-Caps

    250MG FLUSH-FREE NIACIN FROM NOW FOODS. This moderate potency Niacin from Now offers all the health benefits of regular niacin but without the "flush". Now flush-free Niacin provides 135mg of Niacin from Inositol Hexanicotinate. This superior, non-flushing source helps to maintain healthy cholesterol levels, circulation, brain function and more. [VCAPS]

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    Sale: $14.99

    Reg.: $17.99 (Save $3.00)

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Vitamin B Supplements: Discover The Diverse Range of Nutrients

When we think of essential nutrients, the B vitamins often come to mind. These water-soluble vitamins play crucial roles in almost every aspect of human health. But how did we come to know about them? The discovery of B vitamins began in the early 20th century when scientists, investigating causes of nutrient deficiencies, started identifying individual compounds essential to maintaining health. Initially, it was thought that there was a single "vitamin B." However, further research revealed that "vitamin B" was a complex group of related nutrients, each with its unique benefits. By the mid-20th century, eight distinct B vitamins had been isolated, each contributing to the complex mechanisms that support our bodies.

The B Vitamins Unveiled

Let's examine what makes these eight B vitamins so important and examine how each has its own critical functions and contributes to the overall well-being of our bodies.

B1 (Thiamine): One of the first B vitamins discovered, thiamine is essential for energy metabolism, especially in converting carbohydrates into usable energy. It’s also necessary for healthy nerve function.

B2 (Riboflavin): Riboflavin supports energy production and helps metabolize fats, drugs, and steroids. Its antioxidant properties also help protect the body's cells from damage.

B3 (Niacin): Niacin is vital for DNA repair and the metabolism of fats, cholesterol, and carbohydrates. It also reduces inflammation and improves skin health.

B5 (Pantothenic Acid): This vitamin is a key player in the production of coenzyme A, which is involved in synthesizing and breaking down fatty acids. It's also essential for producing energy.

B6 (Pyridoxine): B6 is involved in over 100 enzyme reactions in the body, primarily focused on protein metabolism. It also helps produce neurotransmitters like serotonin, which regulate mood.

B7 (Biotin): Biotin is often associated with healthy hair, skin, and nails, but it also supports enzymes that help in the metabolism of fats, carbohydrates, and proteins.

B9 (Folate or Folic Acid): Folate is crucial for DNA synthesis and repair. It’s also essential during pregnancy, as it helps in the development of the baby’s nervous system.

B12 (Cobalamin): B12 is essential for red blood cell production, nerve function, and DNA synthesis. It also plays a critical role in preventing anemia and maintaining healthy cognitive function.

Together, these eight B vitamins form what we know as the "B-complex." Each of these vitamins is interdependent, meaning they often work together in various biochemical processes, ensuring the body's metabolism, energy production, and nervous system function smoothly.

Why B Vitamins Are Essential To Health

B vitamins are integral to maintaining overall health. One of their primary roles is in energy production, where they help convert the carbohydrates, fats, and proteins in our food into usable energy for the body. They also support proper brain function, nerve communication, and the production of hormones and neurotransmitters. B vitamins are even involved in DNA synthesis and repair, which is why they are essential for growth, reproduction, and tissue development.

Additionally, B vitamins are vital for reducing the risk of 

many age-related diseases. Given their wide-ranging impact on the body, maintaining adequate levels of these vitamins is crucial for overall health and well-being.

Advantages & Disadvantages of B Vitamins

Single B vitamins and B-complexes are among the most widely used nutritional supplements. But how do you decide which is best for you?

If someone has a deficiency in one specific B vitamin, supplementing with just that vitamin may be the best course of action. For instance, vegetarians and vegans often lack B12 in their diets, as this vitamin is primarily found in animal products. In this case, a standalone B12 supplement could help maintain healthy levels. Similarly, individuals with a high-stress lifestyle may find that they benefit from additional B5 or B6, which are involved in stress management and hormone production.

However, most people opt for a B-complex supplement, which includes all eight B vitamins in balanced doses. This is often recommended for individuals who experience general fatigue or stress or have dietary patterns that may not consistently provide all the B vitamins needed. A B-complex supplement ensures that all B vitamins are present in the right proportions, allowing them to work synergistically to support energy levels, brain function, and overall health and well-being.

Final Thoughts On B Vitamins

B vitamins are absolutely indispensable to human health, playing diverse roles, from energy production to nerve function. Whether you're looking to address a specific deficiency, a B vitamin supplement can be a valuable addition to just aboutanyone’s health-conscious lifestyle. Brands that offer high-quality B vitamin supplements include 

Aor, Canprev, Douglas Labs, Genestra, Megafood, Naka Platinum, Natural Factors, Naturopathic Labs, New Roots, Now, Organika, Prairie Naturals, Pure Encapsulations, Sisu, and Thorne Research.

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