B Complex
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Naka Platinum BioMax Methylated B Complex is a high-potency liquid formula that delivers active, bioavailable forms of essential B vitamins to help maintain daily wellness. This blend supports energy metabolism, tissue formation, and the body’s ability to process nutrients. It also contributes to healthy skin, hair, nails, and mucous membranes, while playing a role in red blood cell and liver f...
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THE FIRST ACTIVE B COMPLEX FORMULA FROM NATURAL FACTORS. High Stress levels and poor diet including coffee alcohol and excess sugar can deplete our vital B vitamins. The body converts traditional forms of Bs to the biologically active coenzyme form. Active B Complex from Natural Factors offers balanced ratios of each of the vital B vitamins. This preformed coenzyme B formula helps the body to ...
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HI POTENCY B COMPLEX FROM NATURAL FACTORS. Important for a healthy nervous system, mood, metabolism and more, B complex Vitamins are easily depleted by stress, poor eating habits and other lifestyle factors. Natural Factors Hi Potency B complex offers 50 mg of all the B vitamins with added coenzymes for extra support. Available in an easy to swallow capsule form, they are ideal for those with ...
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50 MG COMPLETE B COMPOUND FROM NATURAL FACTORS. With added cofactors like choline & inositol, Natural Factors' B complex is an active blend of B vitamins (including B-6 for the brain & B-5 for the adrenals) formulated to replenish the body's reserves of these essential nutrients. Particularly important for those who smoke, drink alcohol or have poor eating habits. [TABLET]
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Ultra Strength Active B Complex from Natural Factors offers balanced ratios of each of the vital B vitamins. High Stress levels and poor diet including coffee, alcohol and excess sugar can deplete our vital B vitamins. The body converts traditional forms of Bs to the biologically active coenzyme form. This preformed coenzyme B formula helps the body to metabolize carbohydrates, fats, and protei...
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This balanced of complex vitamin Bs from Adrien Gagnon work to maintain a good function of the nervous system, providing 100 mg of vitamins per capsule. B vitamins work best when used in combination with each other, as in a B complex supplement. It is best to take B complex supplements (usually found in 50-100 mg/capsule dosages) in divided dosages throughout the day, as opposed to all at once....
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B 100 COMPLEX EXTRA HIGH POTENCY VEGGIE CAPS FROM FLORA. B vitamins work together to deliver a number of health benefits to the body! Flora's B 100 Complex helps to normalize growth and development. Helps in red blood cell and tissue formation. Reduces risk of neural tube defects when taken daily prior to becoming pregnant and during early pregnancy. Assisting the body in metabolizing carbohyd...
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EFFECTIVE B COMPLEX FOR OPTIMAL ENERGY Active B Complex from Genestra is formulated with co-enzymatic vitamin B’s, which is the body’s natural form for energy production and metabolism. Genestra’s Active Vitamin B utilize premium source ingredients like Thiamine (B1), Riboflavin (B2), Niacin (B3), Vitamin B5, B6, Biotin (B7), Folate (B9), and Methylcobalamin (B12), helping to...
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IMPROVE YOUR ENERGY & YOUR MOOD. B Complex 75 mg from Jamieson contains a high quality source of B vitamins processed without the use of heat or solvents in order to prevent compromising their integrity and effectiveness. Each tablet supplies each of the important B vitamins and folic acid to boost your metabolism and promote energy levels. This formula is enriched with choline and inosit...
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FAST-ACTING LIQUID B-12 + B VITAMINS FROM NOW FOODS. This naturally fruit flavoured Vitamin B-12 liquid is formulated for maximum absorption and utilization. Containing 1000mcg of Vitamin B-12 per serving + vitamin B-2, B-6, B-5, niacin and folic acid. Vitamin B-12 is necessary for a healthy nervous system, metabolism of carbohydrates and fats, formation of red blood cells and more. Now's Ultr...
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FAST-ACTING LIQUID B-12 + B-COMPLEX FROM NOW FOODS. Vitamin B-12 (Cyanocobalamin) is a water-soluble vitamin necessary for the maintenance of a healthy nervous system and for the metabolic utilization of fats and proteins. Vitamin B-12 is also essential for the synthesis of DNA during cell division and therefore is especially important for rapidly multiplying cells, such as blood cells. In add...
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ULTRA B-12 + B-COMPLEX FROM NOW FOODS. NOW Ultra B-12 is formulated with the entire B-Complex family of vitamins, which work together to support cellular energy production. Vitamin B-12 is a water-soluble vitamin necessary for the maintenance of a healthy nervous system and for the metabolic utilization of fats and proteins. Because Vitamin B-12 is found predominantly in animal products, stric...
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SUPER B-FORCE 50 FROM PRAIRIE NATURALS Prairie Naturals Super B-Force is 100% vegetarian and contains a great complex of B vitamins plus more! Super B-Force is with P5P and methylcobalamine. Super B-Force from Prairie Naturals supports the maintenance of good health and prevents B vitamin deficiencies. Super B-Force also works to reduce stress by means of supporting the immune system and preve...
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B 50 COMPLEX HIGH POTENCY VEGGIE CAPS FROM FLORA. Flora's B50 Complex helps to normalize growth and development. Assists the body in metabolizing carbohydrates, proteins and fats. Helps in red blood cell and tissue formation. Reduces risk of neural tube defects when taken daily prior to becoming pregnant and during early pregnancy. [VEGETABLE CAPSULE]
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Lorna Vanderhaeghe's Bsmart is a complete B complex formula with the most active coenzyme form of the B vitamins as it's formulated in combination with each other B vitamins, as in a B complex supplement. B vitamins help maintain healthy skin & muscle tone, enhance your immune & nervous system functions, & promote cell growth. [VCAPS]
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50 MG COMPLETE B COMPOUND FROM NATURAL FACTORS. With added cofactors like choline & inositol, Natural Factors' B complex is an active blend of B vitamins (including B6 for the brain & B5 for the adrenals) formulated to replenish the body's reserves of these essential nutrients. Particularly important for those who smoke, drink alcohol or have poor eating habits. [TABLET]
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WHAT IS A B-COMPLEX?
Did you know that B vitamins refer to a group of eight essential nutrients that play critical roles in your overall health and wellness? The B group of vitamins, B1 (thiamin), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B7 (biotin), B9 (folate [folic acid]), and B12 (cobalamin), work synergistically with each other inside the body and are involved in a wide range of metabolic processes including; proper cell formation and function (including blood cells), helping extract energy from carbohydrates and fat, breaking down amino acids and transporting oxygen and nutrients throughout the body, supporting nerve function, liver function, and brain function, skin health, eye health, and ensuring proper fetal growth and development during pregnancy.
Unfortunately, according to Statistics Canada, there is a high prevalence of Canadian adults that have an inadequate intake of the B family of vitamins. In fact, over 10% of Canadians reportedly do no get enough niacin (B3), and riboflavin (B2), and slightly more, 11.4%, do not get enough thiamin (B1). In addition, 10-35% were shown to have inadequate intake of folate, vitamin B6, and vitamin B12. Many factors can also increase the body’s needs for B vitamins, such as diet (the keto diet, veganism, vegetarianism), age, pregnancy & lactation, genetics, regular alcohol use, genetics, and medical conditions and medications.
While individual B vitamins can be purchased in isolated form, for longer-term use they are best supplemented as a complex featuring all 8 essential B vitamins. These complexes allow you to fully benefit from the many advantages to health that B vitamins offer, as well as help prevent throwing off balance, and/or depleting any of the other B’s.
BENEFITS of VITAMIN B COMPLEX
- Balances Moods
- Boosts Energy
- Supports Nervous System Health
WHO NEEDS A B-COMPLEX?
B-Complexes are often referred to as Stress Formulas because high-stress levels and associated lifestyle factors such as poor diet, reliance on sugar, caffeine, alcohol, and fast food can all deplete our B vitamins. As such, a quality B-Complex is ideal for anyone under intense, chronic, or acute stress.
B-Complex formulas are also frequently recommended to boost energy, protect neurological health, deterioration and neurotransmitter function, slow likelihood of anemia, protect the heart and prevent heart disease, as well as to help repair DNA and RNA for optimal cell health.
B-COMPLEX POTENCY, FORMS & FORMATS
B-Complex Potency
B complex blends abound and are typically offered in either 25 mg, 50 mg, or high potency 100 mg dosing. Because most of the B vitamins are water-soluble, they cannot be stored inside the body for later use like fat-soluble vitamins (A, D, E, and K). As such, it's best to take your B complex formula in divided doses throughout the day. This will ensure all of your body's cells have a constant supply of essential B’s and will help maintain stable energy, brain function, and metabolism.
B-Complex Forms
B vitamins can come in a variety of different forms, each specific to the vitamin in question. Please refer to the B vitamin section you are curious about for further information on individual forms of B vitamins and the advantages of each.
As a B-Complex, B vitamins are typically available either in conventional lab-made form, that must be converted to active form to be used by the body, or in the preferred co-enzyme form which offers enhanced bioavailability.
B-Complex Formats
B-Complex formulas can be purchased in tablets, capsules, powders, liquids, and drops, as well as oral spray form. They are also frequently found in sublingual form, as well as timed or sustained-release form. B-complex injections are also occasionally administered by health care practitioners for those with severe dietary restrictions.
GETTING THE MOST OUT OF YOUR B-COMPLEX
Because B vitamins are essential to everyone’s health, they typically do not interact negatively with other medications, natural or otherwise. However, certain conditions like low blood potassium and stomach inflammation or gastritis, as well as partial gastrectomy may make B complex supplementation inappropriate for you.
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