Vitamin D + K

Vitamin D And K

If you’re looking for a great duo to help support optimal bone health, look for a formula that combines vitamins D and K. Why?

Vitamin D and Bone Health

Vitamin D3 is a fat-soluble vitamin that we get mostly from our skin’s exposure to UV rays (sunlight), but that the majority of people are deficient in. Vitamin D is required for optimal calcium absorption, making it a critical nutrient for strong and healthy bones, as well as structural health. Vitamin D also affects other important vitamins and minerals involved in bone health including; magnesium, vitamin K2, and phosphorus, and is responsible for maintaining optimal phosphorus levels in the blood. Vitamin D3 is so important to bone health, that its deficiency has been shown to increase our risk of developing osteoporosis and fractures later in life. Beyond musculoskeletal health, Vitamin D plays a crucial role in supporting optimal immune function, preventing viruses and infections, and maintaining cellular integrity. Let's take a look at why vitamin d pairs so well with vitamin k.

Vitamin K and Bone Health

vitamin k gets its name from the German word "Koagulationsvitamin", and indeed, one of the primary claims to fame for vitamin K is the central role it plays in blood coagulation. vitamin k is also critical to regulating calcium deposition, so attracting calcium into the bones while preventing the accumulation of calcium in soft tissues such as the blood vessels and kidneys. As such, vitamin K is integral to the formation, remodelling and repair of bone throughout life. This is especially important for women as they get into the perimenopausal and menopausal years, as well as those with a family history of osteoporosis. Beyond bone health, vitamin K is also intimately involved in heart and brain function, and many experts suggest vitamin K may be the missing link between diet and several chronic diseases. When vitamin k is paired with vitamin d, it can support many health concerns.

Benefits of Vitamin D3 With K2

• Essential for Cardiovascular and Circulatory Health
• Prevents Osteoporosis & Fractures
• Promotes Healthy Bones & Healthy Bone Metabolism
• Supports Healthy Growth and Development

Vitamin D3 With K2 Potency, Forms & Formats

Vitamin D3 & K2 Potency

Vitamin D3 with K2 supplements are available in a few different potencies, the most common being 1000 IU of vitamin D + 120 mcg of vitamin K.

Vitamin D3 & K2 Forms

Vitamin D

Vitamin D can be found as vitamin D2 (ergocalciferol); the synthetic form of D, or as vitamin D3 (cholecalciferol), which is considered the “natural and active form” of vitamin D by most experts. Vitamin D3 can come from lanolin (sheep’s wool), or from algae (vegan source); both of which offer comparable effects.

Vitamin K

Several different forms of vitamin K exist. The two naturally occurring ones being vitamin K1 (phylloquinone), found primarily in green vegetables, and vitamin K2 (menaquinone), found primarily in animal products such as meat, eggs, and cheese. Vitamin K2 has several subtypes, the two most common of which are MK4 and MK7.

Vitamin D & K Formats

Vitamin D3 with K2 supplements are offered primarily in either capsule or soft gel form, or as a liquid. There are also emulsions and liposomal forms that offer enhanced absorption.

Getting The Most Out Of Your Vitamin D3 With K2

Because vitamins D3 with K2 are both essential, fat-soluble nutrients their absorption into the bloodstream will be optimized if you consume them with fat. It needn't be a complete meal, a snack will also do. Nuts, seeds, avocados, or high-fat dairy are all great options.