PMS
-
ESTRO ADAPT FROM AOR AOR's Estro Adapt supports liver health with choline, promotes detoxification of toxins, carcinogens and excess estrogen. Estro Adapt reduces the risk of abnormal cellular growth related to excess extrogen in breast and cervical tissues, as well as helps balance levels of "bad" and "good" estrogens. Promotes healthy and regular menstruation. [VCAPS]
+ Earn 138 Reward PointsSale: $46.00
Reg.: $57.50 (Save $11.50)
In Stock(Click Add to Select Bonus)
-
FEEL BETTER WITH FEM CALMAOR'S FEM CALM CONTAINS POWERFUL NUTRIENTS THAT HAVE been proven to help relieve some of the mental and physical discomforts experienced prior to and during the menstrual cycle and in menopause. Fem Calm contains 300mg of Ashwagandha to help improve moods and 20mg of Chasteberry extract, traditionally used for the treatment of PMS. While assisting in balancing hormones ...
+ Earn 93 Reward PointsSale: $31.02
Reg.: $38.78 (Save $7.76)
In Stock -
NATURE'S COMBINATION FOR WOMEN Women's Hormonal Balance Formula from Adeeva is an all-natural product containing three proven herbal agents that have been shown to support female hormonal health and help manage a variety of female conditions. With Black Cohosh to maintain normal vaginal secretions and to improve overall well being, Soy Isoflavones to reduce hot flashes, and Gamma- Oryzanol to ...
+ Earn 93 Reward PointsSale: $31.99
Reg.: $37.99 (Save $6.00)
In Stock -
SYNERGY B FROM CANPREV HELPS YOU NATURALLY COMBAT PHYSICAL & MENTAL STRESS. Synergy B is a factor in the maintenance of good health, helping to support liver function, promote relaxation and helping the body metabolize carbohydrates, fats and proteins. CanPrev brings you this innovative vitamin B complex that delivers the complete spectrum of B vitamins in preferred forms, plus contains an imp...
+ Earn 78 Reward PointsSale: $26.99
Reg.: $32.99 (Save $6.00)
In Stock(Click Add to Select Bonus)
-
Herbion PMS Support Capsules help reduce premenstrual symptoms, relieve nervousness, and stabilize the cycle. These capsules also help stabilize irregularities of the menstrual cycle, relieve symptoms associated with menopause, and promote sleep. PMS Support Capsules contain 10 potent herbs including key ingredients like ashwagandha, ginger, valerian, velvet-bean, fennel and chasteberry. Premen...
+ Earn 81 Reward PointsSale: $27.99
Reg.: $30.00 (Save $2.01)
In Stock -
GET HEALTHY HORMONES WITH LORNA VANDERHAEGHE ESTROSMART. For Balanced hormones, healthy breasts, endo, fibroids, effortless periods. EstroSmart from Lorna Vanderhaeghe is the key nutrient for eliminating PMS. Take two capsules with breakfast. Important for healthy metabolism of estrogen; Supports optimal cell growth. [VCAPS]
+ Earn 72 Reward PointsSale: $24.49
Reg.: $32.19 (Save $7.70)
In Stock -
Black Cohosh 40mg from New Roots is commonly taken to help support symptoms of PMS and menopause and as a herb is recognized as one of the most popular herbs for the treatment of menopausal symptoms. Black cohosh contains various glycosides such as actaein, cimicifungin, and racemosin; estrogenic substances; oleic and palmitic acid; phosphorus; tannins; triterpenes; and vitamins A and B5. Black...
+ Earn 54 Reward PointsSale: $18.79
Reg.: $21.31 (Save $2.52)
In Stock -
ADDRESS THE MOST COMMON SYMPTOMS OF MENOPAUSE! The passage through menopause is often marred by physical and mental discomforts that can challenge even the strongest woman. Purica® Menopause Relief addresses the most common symptoms of menopause, substantially smoothing the transition. Many of Nature’s plants and fungi are noted both scientifically and anecdotally for helping ease t...
+ Earn 121 Reward PointsSale: $24.95
Reg.: $28.95 (Save $4.00)
In Stock -
Nature’s Wonder Herb for Women’s Health. St. Francis Herb Farm’s high-potency Chastetree Capsules offer a premium, convenient source of certified organic chastetree (Vitex agnus-castus, fruit) extract. Each capsule contains 100 mg of this powerful hormonal support herb, providing a one-month supply with just two capsules a day. Chastetree is renowned for its hormone-normalizing effects, helping...
+ Earn 81 Reward PointsSale: $27.99
Reg.: $31.99 (Save $4.00)
In Stock -
Reclaim from Aeryon Wellness is designed to restore hormonal balance, regulate menstrual cycles, and alleviate PMS symptoms, cravings, and mood swings. It supports stable moods, addresses menstrual irregularities, boosts immune health, promotes healthy skin, and enhances cognitive function. This formulation includes a scientifically validated blend of high-quality ingredients for effective estr...
+ Earn 156 Reward PointsSale: $52.99
Reg.: $56.99 (Save $4.00)
Out of Stock
Get Notified When in Stock
-
PCOS-Pro Ultra Relief by CanPrev offers support in the form of D-chiro-inositol, which is proven to be effective for managing and helping relieve symptoms of PCOS. It does this by normalizing menstrual irregularities, promoting glucose metabolism, restoring quality oocytes, supporting healthy cholesterol levels and more. CanPrev’s PCOS-Pro Ultra Relief is formulated with 600mg D-chiro-inositol ...
+ Earn 132 Reward PointsSale: $44.99
Reg.: $49.99 (Save $5.00)
Out of Stock
Get Notified When in Stock
-
NATURAL HORMONE BALANCER. CycleSmart from Lorna Vanderhaeghe contains Calcium D-Glucarate, I3C (indole-3-carbinol) plus liver support herbs to help break down and cleanse these harmful toxins from the body. Estrogen analogs are found in environmental pollutants are are largely responsible for the high rate of abnormal cell growth today. [VCAP]
+ Earn 84 Reward PointsSale: $28.49
Reg.: $45.99 (Save $17.50)
Out of Stock
Get Notified When in Stock
-
ESTROSENSE FORMULATED BY WOMENSENSE. NATURAL HORMONE BALANCER. In a healthy body, excess estrogens are broken down by the liver, but when the body burdened by pollutants this can be difficult. Estrosense provides a unique combination of supplements to optimize your body's ability to breakdown estrogen analogs. Estrogen analogs are found in environmental pollutants are are largely responsible ...
+ Earn 75 Reward PointsSale: $25.97
Reg.: $32.17 (Save $6.20)
Out of Stock
Get Notified When in Stock
WHAT IS PMS?
Premenstrual syndrome (or PMS) is a combination of symptoms that many women experience about five to eleven days before menstruation and typically dissipate once menstruation begins. Over 90% of women, in fact, report some premenstrual symptoms, affecting everything from emotions, physical health, and behavior, symptoms such as bloating, mood swings, irritability, and increased anxiety can occur. Researchers seem to think that PMS is caused by fluctuations in sex hormones and serotonin at the beginning of the menstrual cycle. For instance, estrogen and progesterone increase at certain times of the month, resulting in mood swings, anxiety, and irritability. Fluctuations of serotonin, on the other hand, a neurotransmitter that plays a crucial role in mood states, can trigger PMS symptoms, including premenstrual depression, as well as fatigue, food cravings, and sleep problems.
CARING FOR YOURSELF DURING PMS
Lifestyle, hygiene, good nutrition, and supplements can go a long way to mitigating and even preventing PMS symptoms. Exercise and eating right can not only control the bloating, depression, irritability, and mood changes associated with PMS, but they can also help with hormone balance and weight management. You should aim for at least 150 minutes of moderate exercise weekly or 75 minutes of intense aerobic activity per week.
Diets that are rich in animal proteins and high-fat dairy foods, as well as high in sodium, alcohol, and caffeine will tend to aggravate PMS. Such a diet will also cause sluggish liver function, predispose to low thyroid function, sugar metabolism disorders, as well as aggravate food allergies. Conversely, a colourful diet that includes plenty of fresh fruits and vegetables, low-fat calcium-rich products, whole-grain complex carbs, and plenty of fresh water, can do wonders to stop PMS symptoms in its tracks.
TOP PMS SUPPORT NUTRIENTS
Ashwagandha
Studies have shown it can improve mood and physical symptoms of PMS, as well as reduce stress and anxiety and decrease food cravings.
Black Cohosh
is a medicinal plant used to treat women's hormone-related symptoms, including premenstrual syndrome (PMS), menstrual cramps, and menopausal symptoms.
Calcium
According to research, calcium supplementation results in at least a 50% decrease in symptom intensity for premenstrual headaches, breast tenderness, body aches, fluid retention, irritability, and mood swings.
Evening Primrose Oil
is a rich source of Omega-6 essential fatty acids, linoleic acid, and gamma-linolenic acid (GLA), which are beneficial for balancing hormones and easing PMS and menopause-related symptoms, as well as helping with skin conditions.
Vitamin B6
or pyridoxine hydrochloride – is useful for breaking down and metabolizing estrogen in the body, which are a significant factor in fuelling menstrual cramps and PMS. Unsurprisingly then, B6 supplementation has been shown to relieve the depressive symptoms and overall symptoms of PMS. As an added bonus, B6 helps transform the most toxic forms of estrogen into less potent and less dangerous forms, which can then be excreted by the body.
Vitamin D
supplementation has been shown to reduce the prevalence of PMS and dysmenorrhea as well as to have a positive effect on the physical and psychological symptoms of PMS.
Vitex
Also known as ChasteTree Berry, according to researchers, vitex helps women who suffer from premenstrual syndrome find relief from symptoms such as irritability, mood swings, anger, hostility, headache, and breast tenderness (cyclical mastalgia).
Back to Top ↑
