Pregnancy Support
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It seems like so many things are off limits when you’re pregnant, and a calming bath shouldn’t be one of them. As long as the water isn’t scalding hot, there’s nothing wrong with unwinding in the tub. Attitude’s Blooming Belly Body Wash is pH-neutral for pregnant mothers uses hypoallergenic and worry-free ingredients, it’s safe for both mom and baby. Relax and enjoy the soothing aroma of apple ...
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Did you know that, during pregnancy, higher levels of estrogen prolong the growth phase, resulting in less shedding of hair and thicker tresses? Made just for moms-to-be, our Natural Conditioner contains argan oil to protect and add shine to those fuller locks. Formulated with natural, hypoallergenic and worry-free ingredients, you can rest assured that taking care of your hair doesn't come at ...
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Iron+ With B-Vitamin Complex from Flora is highly absorbable due to containing ferrous gluconate iron and B vitamin complex and vitamin C for maximum absorption. Easily digested and non-constipating, Iron+ With B-Vitamin Complex is enhanced with digestive and iron-rich herbs. Ideal for those concerned with anemia, low energy, fatigue and other symptoms related to iron deficiency. [LIQUID]
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Iron+ With B-Vitamin Complex from Flora is highly absorbable due to containing ferrous gluconate iron and B vitamin complex and vitamin C for maximum absorption. Easily digested and non-constipating, Iron+ With B-Vitamin Complex is enhanced with digestive and iron-rich herbs. Ideal for those concerned with anemia, low energy, fatigue and other symptoms related to iron deficiency. [LIQUID]
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Reg.: $25.49 (Save $4.80)
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Iron+ With B-Vitamin Complex from Flora is highly absorbable due to containing ferrous gluconate iron and B vitamin complex and vitamin C for maximum absorption. Easily digested and non-constipating, Iron+ With B-Vitamin Complex is enhanced with digestive and iron-rich herbs. Ideal for those concerned with anemia, low energy, fatigue and other symptoms related to iron deficiency. [LIQUID]
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Reg.: $39.99 (Save $8.00)
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New Roots brings you their organic Neem Oil that’s nourishing oil for skin-related issues, specifically for dry skin. Neem (Azadirachta indica) ranks among the cornerstone botanicals for hydrating and moisturizing dry skin, with a history of use dating back thousands of years in India. New Roots Herbal’s Organic Neem Oil is made from cold-pressed, nondeodorized organic neem seed and fruit oil, ...
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Reg.: $17.59 (Save $2.10)
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Are you looking to significantly improve concentration and memory or struggle with focus? Genuis Adults from Nutripur is designed to help manage attention and hyperactivity in adults with ADHD/ADD. Nutripur’s exclusive liquid Genuis Adults formula provides essential fatty acids and other beneficial nutrients important to help support learning and memory. Essential for the proper maintenance of ...
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Reg.: $40.11 (Save $5.12)
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St. Francis Herb Farm Breast Oil - An Outstandingly Effective Ointment for Mastitis and Abscesses. Delicately crafted from a rich array of classic topical herbs that include a superb complement of essential oils, Breast Oil is a unique formula designed to stimulate the flow of lymphatic fluid from the breast tissue while gently reducing pain, infection and inflammation in women with mastitis or...
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Reg.: $23.99 (Save $3.00)
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St. Francis Herb Farm Breast Oil - An Outstandingly Effective Ointment for Mastitis and Abscesses. Delicately crafted from a rich array of classic topical herbs that include a superb complement of essential oils, Breast Oil is a unique formula designed to stimulate the flow of lymphatic fluid from the breast tissue while gently reducing pain, infection and inflammation in women with mastitis or...
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Reg.: $45.99 (Save $9.00)
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CERTIFIED ORGANIC MOTHERWORT TINCTURE Motherwort has been used for centuries to treat conditions related to childbirth. Motherwort has been used to help promote a mother's milk flow. Motherwort is used as a uterine tonic for childbirth. [LIQUID]
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CERTIFIED ORGANIC MOTHERWORT TINCTURE Motherwort has been used for centuries to treat conditions related to childbirth. Motherwort has been used to help promote a mother's milk flow. Motherwort is used as a uterine tonic for childbirth, as well as supporting cardiovascular health, anxiety, and menstrual disorders. [LIQUID]
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CERTIFIED ORGANIC MOTHERWORT TINCTURE Motherwort has been used for centuries to treat conditions related to childbirth. Motherwort has been used to help promote a mother's milk flow. Motherwort is used as a uterine tonic for childbirth, as well as supporting cardiovascular health, anxiety, and menstrual disorders. [LIQUID]
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BOOST LACTATION WITH HELP FROM MUM-MA MILKSTREAMNew Roots Mum Ma Milkstream is used to promote lactation and enhance the quality of breast milk. This combination is high in minerals, particularly calcium and magnesium. [LIQUID]
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Mum Ma Milkstream from New Roots features five lactation-friendly nutrients that work synergistically to make lactation come naturally. Fenugreek seed extract forges the botanical backbone of our formula as a rich source of plant-based phytoestrogens that stimulate production of breast milk. The complementary action of blessed thistle extract and red raspberry leaf strengthen lactation and qual...
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Shoosha's Rejuvenate Stretch Mark Serum contains a powerful combination of rejuvenating and repairing oils - Neroli, Rose Hip, Tamanu, Lavender and Borage. Each on its own is powerful, but together they moisturize, reduce inflammation, and stimulate collagen growth in one single application, to prevent and minimize the appearance of stretch marks and other scaring related to pregnancy. Many wom...
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WHAT YOU NEED TO KNOW ABOUT A HEALTHY PREGNANCY
Although the importance of a healthy diet and lifestyle habits during pregnancy is common knowledge, did you know that even in industrialized countries like the U.S. and Canada, pregnant mothers are at increased risk of inadequate intakes of many nutrients? As surprising as this might initially sound, it is in many ways, to be expected. According to recent statistics, the majority of pregnant women report being unsure about what they should eat and drink during their term. In fact, 60% of women polled said they did not know which foods were safe to consume during pregnancy. Foods that posed the most confusion included cheese, shellfish, eggs, tuna, and nuts.
This is why we've put together a list of the tops foods to include in your diet when you are pregnant, as well as which foods you should try to avoid as much as possible. We've also highlighted the top nutrients a gestating mother and growing fetus both need to thrive. Read on…
Diet For A Healthy Pregnancy
Eating a nutritious diet during pregnancy is of paramount importance and has been associated with good brain development and healthy birth weight. A healthy, nutrient-rich diet is also the most effective way to reduce the risk of many birth defects. A healthy pregnancy diet should include an adequate supply of high-quality protein, fresh fruits, and vegetables, whole grains, and plenty of healthy fats. Choose unsaturated fats and limit unhealthy saturated and trans fats. Healthy fats are found in olive oil, canola, and other vegetable oils, nuts and seeds, avocados, and fatty fish like salmon. Include plenty of calcium-rich, and iron-rich foods, as well as ample vitamin C foods like citrus. Probiotics are also a wise addition to your diet throughout pregnancy. Indeed, studies indicate that a probiotic supplement during pregnancy can help to prevent preeclampsia, gestational diabetes, vaginal infections, infant and maternal weight gain, and even allergic diseases.
Foods To Avoid During Pregnancy
On the list of naughty foods and beverages to avoid during your pregnancy, you will find obvious things like alcohol, caffeine, raw eggs, deli meats, high-mercury fish like swordfish, marlin, king mackerel, shark, and tilefish. Organ meats, raw or rare seafood and meat, raw sprouts, unwashed produce, unpasteurized, milk, cheese, and fruit juice should also all be avoided, and of course, stay away from all processed junk food.
Choosing The Right Pregnancy Support Supplements For You And Your Baby
Pregnancy is a time where it’s critical for both mom and baby to be getting all the necessary nutrients they need to meet the physiologic needs of the mother and the metabolic demands of the fetus. A high-quality prenatal multivitamin is worth spending a little more money on, and should not be thought of like a splurge, because you're very realistically investing in your child's health and wellbeing for life. Look for a prenatal multi that supplies additional iron since this mineral plays a key role in the transfer of oxygen to tissues and pregnant women are also at higher risk of iron deficiency. You'll also want to look for at least 0.8 to 1 mg of folic acid to prevent neural tube defects and abnormalities of the brain and spinal cord. (You should ideally be taking folate at least 3 before conception). Your prenatal should also supply solid doses of calcium, vitamin D, Essential Fatty acids – especially DHA, which is essential for proper brain growth and eye development of the baby. A high-quality prenatal should also supply the whole B family of vitamins, as well as vitamins A, C, and E, magnesium, zinc, and last but certainly not least, choline which is essential for fetal brain development and placental function.
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