Peppermint

Peppermints Health Benefits

Few plants can rival the refreshing allure of peppermint. Indeed, peppermint (Mentha × Piperita) is renowned for its invigorating aroma and distinctive taste. It is a hybrid herb that emerged from the natural crossbreeding of watermint and spearmint. Native to Europe and Asia, this aromatic plant quickly captured ancient civilizations' attention for its flavour and the peppermints health benefits. Read more >

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  1. Peppermint Oil Complex - 60 Softgels
    NATURAL FACTORS PEPPERMINT OIL COMPLEX PLUS OREGANO OIL SUPPORTS HEALTHY DIGESTION AND MORE. Natural Factors Peppermint Oil Complex recommended by Dr. Michael Murray for digestion concerns, particularly IBS (Irritable Bowel Syndrome). Containing peppermint oil, which has been clinically proven to help soothe the intestinal walls and ...
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  2. Peppermint Leaf Tea (Loose Organic) - 40g
    Peppermint Leaf Tea from Celebration Herbals is made with organically grown and prepared peppermint leaf, to ensure the natural taste and active properties are enjoyed in every cup of tea. Well known for its clean, refreshing flavour and sensation of coolness, Peppermint is by far one of the most famous herbs in the ritual of tea. Comm...
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  3. Peppermint Leaf Tea (Organic) - 24 Tea Bags
    Peppermint Leaf Tea from Celebration Herbals is made with organically grown and prepared peppermint leaf, to ensure the natural taste and active properties are enjoyed in every cup of tea. Well known for its clean, refreshing flavour and sensation of coolness, Peppermint is by far one of the most famous herbs in the ritual of tea. Comm...
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  4. Tradition Peppermint (Organic) - 50ml
    Peppermint is known for assisting with digestion. Medicinally it is known as a carminative, an herb that decreases gas and bloating. It also decreases spasms in the digestive tract that cause diarrhea and symptoms characterizing irritable bowel syndrome. It works by calming the muscles of the stomach and improving the flow of bile, whi...
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  5. Tradition Peppermint Leaf Cut (Loose Tea Organic) - 40g
    Clef des Champs bring you a light and refreshing organic loose Peppermint Tea that tastes minty and sweet. Medicinally it is known as a carminative, an herb that decreases gas and bloating. It also decreases spasms in the digestive tract that cause diarrhea and symptoms characterizing irritable bowel syndrome. It is also said that pepp...
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  6. Peppermint Oil 180mg - 90 Softgels
    180MG PEPPERMINT OIL FROM NOW FOODS Now Foods Peppermint Oil is an extremely potent form of the ancient herb Peppermint. Now Foods added Ginger and Fennel Oils for their synergistic effects. Now enteric coat the softgels to allow the three herbal oils to pass through the stomach and release within the intestines. [SOFTGELS]
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  7. Pepogest - 60 Softgels
    DIGESTIVE SUPPORT WITH PEPOGEST FROM NATURE'S WAY Pepogest provides natural gastrointestinal comfort. The essential oil found in peppermint leaves soothes the occasional disruptions in the bowel often caused by nervousness, overeating and/or changes in the diet. [SOFTGEL]
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  8. Peppermint Leaf (Organic Loose) - 227g
    Organic Connections certified organic peppermint leaf is offered in loose form so you can conveniently use it to make a minty tea or mix it with other herbs such as dandelion or lavender to make a tea blend or herbal concoction. Peppermint offers a slightly sweet, warm, pungent taste with a cooling after effect. Due to peppermints acti...
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  9. Peppermint Breath Mints - 54 Mints
    A TRULY HEALTHY BREATH MINT FROM ST. CLAIRE'S ORGANICS St. Claire's Organics Peppermint Breath Mints are made with organic peppermint essential oil. Instead of using refined sugar to sweeten the mints, these are made with organic molasses granules and organic evaporated cane juice. They dissolve much more slowly into the blood stream,...
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  10. Gallbladder Support - 50ml
    GALLBLADDER SUPPORT St. Francis Gallbladder Support is traditionally used in Herbal Medicine to help relieve digestive disturbances, and to help increase bile flow. Containing seven herbal ingredients, all chosen for their importance to the gastrointestinal tract, Gallbladder Support decreases the risk of gallstones. St. Francis Gallb...
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  11. Gallbladder Support - 250ml
    GALLBLADDER SUPPORT St. Francis Gallbladder Support is traditionally used in Herbal Medicine to help relieve digestive disturbances, and to help increase bile flow. Containing seven herbal ingredients, all chosen for their importance to the gastrointestinal tract, Gallbladder Support decreases the risk of gallstones. St. Francis Gallb...
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  12. Peppermint Liquid - 50ml
    PEPPERMINT LIQUID FROM ST. FRANCIS HERB FARM. PEPPERMINT TINCTURE IS a fantastic digestive supplement that not only helps to reduce the symptoms of gas and indigestion, but it also tastes fantastic! Peppermint also helps to soothe the digestive tract if it has become irritated. This pure peppermint tincture is made from fresh peppermi...
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  13. Peppermint Liquid - 100ml
    PEPPERMINT LIQUID FROM ST. FRANCIS HERB FARM. PEPPERMINT TINCTURE IS a fantastic digestive supplement that not only helps to reduce the symptoms of gas and indigestion, but it also tastes fantastic! Peppermint also helps to soothe the digestive tract if it has become irritated. This pure peppermint tincture is made from fresh peppermi...
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  14. Peppermint Liquid - 250ml
    PEPPERMINT LIQUID FROM ST. FRANCIS HERB FARM. PEPPERMINT TINCTURE IS a fantastic digestive supplement that not only helps to reduce the symptoms of gas and indigestion, but it also tastes fantastic! Peppermint also helps to soothe the digestive tract if it has become irritated. This pure peppermint tincture is made from fresh peppermi...
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  15. Peppermint Oil - 10 + 10ml FREE
    Aromapathic Labs Peppermint oil is made from the leaves of the peppermint herb. After harvesting, the leaves are crushed and steam distilled, giving us the plesant, minty, fresh scent of a high quality peppermint oil. Essential oils need to be mixed with a carrier oil for topical application, simply mix 12 drops of this pure Indian Pep...
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Peppermint Health Benefits

Few plants can rival the refreshing allure of peppermint. Indeed, peppermint (Mentha × Piperita) is renowned for its invigorating aroma and distinctive taste. It is a hybrid herb that emerged from the natural crossbreeding of watermint and spearmint. Native to Europe and Asia, this aromatic plant quickly captured ancient civilizations' attention for its flavour and the peppermints health benefits. While the exact time and place of its discovery remain murky, evidence suggests that the ancient Egyptians cultivated and used peppermint as early as 1000 BCE.

At the heart of peppermint's charm lies its intricate biochemical composition. Indeed, the herb owes its characteristic flavour to menthol, a compound with a cooling sensation that tantalizes the taste buds. Other essential oils like menthone, menthyl acetate, and cineole also contribute to peppermint's unique aroma and are largely responsible for its therapeutic effects. Indeed, throughout history, many cultures have recognized peppermint as a powerful digestive aid and often consumed after meals. 

In modern herbalism, peppermint still figures prominently; it is often recommended for soothing sore throats and respiratory congestion and is the go-to remedy for digestive issues and stress relief. Moreover, recent studies have highlighted peppermint's ability to alleviate tension headaches and migraines thanks to its remarkable muscle relaxant properties. 

Peppermint essential oil is also widely used in aromatherapy to provide mental clarity and promote well-being.

Key Health Benefits of Peppermint

Who Should Consider Using Peppermint For Health?

Those who may most benefit from peppermint include people dealing with digestive issues since peppermint oil can help relax the gastrointestinal tract muscles and alleviate symptoms of indigestion and irritable bowel syndrome (IBS). People struggling with respiratory conditions may also find peppermint helpful because of its menthol content, which can help to open up airways and relieve symptoms of congestion and sinusitis. In topical application or via inhalation, peppermint oil can help relieve headaches, especially those related to tension and migraines. Just as interestingly, peppermint may be effective at reducing nausea, downregulating inflammation, and, as a potent antimicrobial, helps protect the body against various potential pathogens. 

Peppermint Supplement Varieties: Forms & Formats

Peppermint is available in various forms, including peppermint oil, extracted from the plant's leaves, which is widely used in aromatherapy and as a flavouring agent in food and beverages. Dried peppermint leaves are another popular option, ideal for brewing as a soothing tea or adding a burst of minty freshness to dishes. Peppermint extract, a concentrated liquid derived from the leaves, is commonly employed in baking to impart a robust mint flavour to desserts and confections. Peppermint in the form of tea bags is also popular, offering a convenient and ready-to-use option for tea enthusiasts. For those seeking a novel twist, peppermint-infused products such as candies, chocolates, and even skincare items have gained in popularity, providing a delightful and fragrant experience beyond traditional culinary and medicinal applications.

Important Information When Using Peppermint For Health Benefits

Allergic reactions, while uncommon, can occur with peppermint, resulting in symptoms such as skin rash or difficulty breathing. Ingesting large amounts of peppermint oil can cause heartburn or digestive issues, and individuals with gastroesophageal reflux disease (GERD) should exercise caution. Additionally, peppermint oil may interact with certain medications, impacting their effectiveness. 

People with a history of gallstones should avoid peppermint oil, as it can worsen gallstone-related symptoms. 

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