Chrysin is a type of molecule known as a flavone. It is commonly extracted from the blue passion flower (Passiflora caerulea) but is also found in honeycomb and Indian trumpet flower (Oroxylum indicum).
Discover How Chrysin Inhibits Aromatase
Early evidence in the 1980's showed chrysin as an effective inhibitor of an enzyme called aromatase. Aromatase is the enzyme responsible for the synthesis of estrogen in the body. When it is inhibited, estrogen synthesis decreases. Some recent research has found that chrysin is not well absorbed in the body and thus may not have as significant of an effect on hormone levels as initially expected. Further research is required to be sure.
Key Health Benefits of Chrysin
Anti-Inflammatory Effects
Chrysin and flavonoids in general have been shown to have anti-inflammatory effects in the body that can help to prevent many health concerns that stem from inflammation. Interestingly, current research has also implicated it as a potential future therapy for immunodeficiency viruses, as it may be able to inhibit the virus from expressing its genes during infection.
Anxiety Support
Interestingly, research in the last 25 years has found that flavonoids can affect the central nervous system. Chrysin was the first flavonoid found to have anxiety-reducing properties. This would help to explain the anxiety-reducing ability of passion flower.
How To Safely Take Supplements For Well-Being
Because there is very little research on this flavone in humans, the effective dose is not yet known. Generally, it is recommended at 1-4g daily in divided doses. Follow the instructions provided by the manufacturer.
