A-Z health supplements Articles

Based in Calgary, Alberta, AOR is a leading developer of natural health supplements. Known as a "professional line" of products loved by natural health professionals, AOR's supplements can be found on National Nutrition's store shelves to help you reach your optimal well-being.

The History of AOR

AOR’s story started in 1991 when pharmacist Dr Traj Nibber was contacted by People With Aids (PWA), an advocacy group looking for hard-to-find formulas. Dr Nibber was shocked by the lack of availability of nutrients that had been proven by scientific research.

Dr Nibber was bewildered by not only the lack of natural health supplements but also the lack of innovation in the industry when the research was moving much faster. He wondered why companies weren’t willing to develop orthomolecular formulas that had been proven by science.

(The term "orthomolecular" refers to the use of vitamins, minerals, and other natural substances in the proper amount to achieve optimal health.)

Dr Nibber started supplying very specific formulas for PWA. But as word spread about Dr Nibber's willingness to help, and more people requested his formulas, he started to develop more standardized formulas that could reach more people.

Dr Nibber decided to create a company that would develop orthomolecular formulas that had been proven by science. He also wanted them to be made with high-quality ingredients so they could be trusted by customers who used them daily. This is how Advanced Orthomolecular Research (known as AOR) was born.

AOR's Methods

AOR’s formulas are based on leading research. The ingredients in their formulas are high-quality and sourced from sustainable materials. Raw materials are tested before blending and again once the blend has been made for potency and label claims. Finally, once the products are made, third-party testing is done for the purity, potency, and safety of the formula.

AOR's Products & Supplements

AOR's formulas are based on the latest research and use only the highest-quality ingredients.

Since 1998, AOR has continued to add to their long list of innovations, including being the first in the world to develop several nutraceuticals, like D-ribose, R-lipoic acid, strontium citrate, oxaloacetate, nitric oxide technology, Univestin™, and vegan softgels, just to name a few. These innovations help support everything from DNA and RNA synthesis to inflammation, PCOS, and aging.

Nearly 200 of AOR's innovative products are available at National Nutrition. Here are some of the most popular AOR supplements:

• Advanced B Complex is a complete B complex supplement that contains all eight of the essential B vitamins in their most active forms. Advanced B Complex is the only B-complex formula with Benfotiamine, a lipid-soluble form of vitamin B1 that is five times more bioavailable than other forms of thiamin. This is a great addition to any diet because it helps to support energy metabolism, nervous system health, and heart function.

• Ortho Core is AOR's multivitamin and mineral daily formula. It is designed to support bone health, immune system function, and overall wellness. Ortho Core contains key nutrients that are often missing from our diets and therefore need to be supplied through supplementation. Every capsule of Ortho Core contains a vitamin A complex, which also contains other carotenoid nutrients such as beta-carotene, lutein, zeaxanthin, and lycopene. A full vitamin B complex provides the exact amount of each B vitamin, so the body can utilize them more effectively. A vitamin C complex includes a sufficient dose of magnesium as well as a bioflavonoid mix. While most supplements just contain one type of vitamin E, Ortho Core contains eight. In addition, Ortho Core contains 32 essential trace minerals, as well as zinc and copper, in their optimal balance.

• Bone Basics was developed to maintain healthy and strong bone tissue and reduce the risk of bone loss. It contains Ossein Microcrystalline Hydroxyapatite Complex (MCHC), a freeze-dried extract of bovine bone that retains the intact microcrystalline structure and micronutrient content of whole bone and is a full-spectrum nutrient source in its own right. Bone Basics supplement also contains a unique calcium source that has been proven in over 30 years of clinical trials to be the best calcium source for bone building and maintenance.

• Zinc-Copper Balance is a supplement that contains two important minerals, zinc and copper, in the natural ratio needed by the body. Because their molecular structures are similar, these minerals can often compete with each other. A study tracking the nutritional intake of Americans over the age of 50 found that 75% of these adults failed to reach the recommended daily allowance for zinc. None of them achieved even the minimum recommended intake for copper. While the health benefits of zinc are well documented, copper has not been studied sufficiently and is needed alongside zinc supplementation.

If you are looking for well-thought-out natural health products made by rigorously evaluating the science, AOR may be for you. If you're wondering where to buy AOR supplements, stop by the store, either online or in person, and discover AOR for yourself.

What Is Colostrum? Discover The First Food of Life

Colostrum is the “first food of life” because it is excreted from the mammalian breast during the first 72 hours after birth. It is rich in nutrients and substances that help strengthen an infant's immune system. Now a colostrum supplement is also available to reap their health benefits. 

Key Properties Found in Colostrum

Colostrum supplements possess many medicinal properties which include, antimicrobial, anti-allergenic and properties that protect against toxins. They also include key properties, immunoglobulins and lactoferrin. Immunoglobulins and lactoferrin support the maturation of the immune system, a process that is not completed until the second year of life in humans. It also contains lysozyme, lactoperoxidase, α-lactalbumin, β-lactoglobulin, or fat that carries important vitamins and polyunsaturated fatty acids.

Top Health Benefits of Colostrum Supplements

Natural health practitioners recommend this supplement for a variety of conditions including:

• Colds and flu
• Chronic and frequent infections
• Wounds, burns & ulcers
• Diarrhea
• Intestinal inflammation
• Obesity 
• Blood sugar imbalances

Colostrum Supplement Varieties: Formats, Dosage & More

Colostrum can be purchased in capsules, as a powder, in a spray or a cream. It can also be found in combination supplements for immune boosting or digestive health. The best source for colostrum products is from New Zealand, where the cattle and sheep are free from pesticides, growth hormones, antibiotics and disease.

Final Considerations & Cautions When Using A Colostrum Supplement

Do not use colostrum if you are allergic to dairy products or if you are pregnant or nursing because colostrum has not been studied for these uses. 

A major digestive enzyme in the human body is lipase. This digestive enzyme in your gut is responsible for breaking down dietary fats into fatty acids that can easily be absorbed in your intestinal tract. Let's explore Lipase as a supplement and how it can support good health. 

Top Health Benefits of Lipase Supplements

Digestive Benefits

Lipase is an enzyme that helps to break down any fat in the foods that we eat. When fat is broken down, it becomes free fatty acids, which are then absorbed in our small intestine. Once absorbed, fatty acids are used by our bodies to repair our cell membranes and as an alternate energy source. The proper digestion of fat is required for the absorption of the fat-soluble vitamins: A, D, E and K.

Lipase & Fat

Sadly, lipase is restricted to the digestive tract and when you take it as a supplement, it will not digest your body’s fat stores. Lipase helps us to absorb more of our dietary fat. This is important to ensure the health of our skin, cell membranes, and cardiovascular health. Taking lipase as a weight loss supplement will leave you sadly disappointed.

Key Symptoms of A Lipase Deficiency

When the body does not produce sufficient lipase, it cannot properly digest fats into its fatty acid building blocks. When fat is not broken down in the digestive tract, fat-soluble vitamins such as vitamins A, D, E, and K cannot be absorbed. Over time deficiencies in these vitamins can develop. At the same time, the fat that is not digested and absorbed higher in the digestive tract continues down the intestines; Some of it may be digested by gut bacteria but most will continue through the digestive tract and pass into the stool. This passing of undigested fat results in symptoms that can alert you to a deficiency of lipase in your gut. One sign is steatorrhea, which is the presence of obvious fat in the stool. It can appear as fat globules or an oil slick on the surface of the toilet water. Another sign of less severe lipase deficiency is pale stools that float on the surface of the water.

Taking Lipase Supplements: Potency & Formats

Lipase can be found in several different digestive aid supplements, often in combination with other digestive enzymes such as amylase and protease. The recommended dosage for lipase depends on your natural body chemistry and the fat content in the foods that you are eating. It also depends on the source and activity of the enzyme preparation. A dose of between 8,000 and 24,000 USP units of lipase activity daily can be considered as a general recommendation. It is based on suggested pancreatin supplementation. Please note that the dosing on many of these supplements is confusing, where the amount per gram may be listed when the actual dose is a fraction of that (e.g. 50mg is 0.05g). In general, because of the lack of standardization, dosing lipase will require a bit of trial and error on your part.

Founded in 1991, Naka Platinum's professional success has been built upon introducing innovative supplements in liquid or easy-to-swallow capsule forms. Naka makes and distributes products designed to meet the health needs of consumers worldwide.

Naka’s mission is to provide the highest quality products at an affordable price. Naka’s product line includes vitamins and minerals, herbs and botanicals, sports nutrition, and weight management products.

Discover The History of Naka Platinum: Manufactured in Ontario

For the past 30 years, Raffi Nacachian, president and founder of Naka Herbs & Vitamins Ltd., has been dedicated to providing consumers with quality herbal products.

Naka Platinum is an industry leader in both developing and manufacturing quality health products and takes great pride in its process, from product development to manufacturing, quality testing, and distribution.

• Product development: Products are developed by a naturopath and master herbalist to bring you balanced, effective, full-spectrum, high-quality herbs and extracts.
• Manufacturing: Naka makes its products right here in Ontario, and its facilities are GMP-certified, meaning they are inspected frequently to ensure they maintain high standards of production and safety. Furthermore, Naka's state-of-the-art facilities are used to manufacture other companies' supplements.
• Quality and testing: All Naka products are tested by Analytical Laboratories to meet government requirements for quality assurance.
• Distribution: Naka's products are distributed worldwide, and Naka is proud to be an exclusive distributor of Germany’s Anton Hübner herbal product lines, which are renowned for their high quality.

Popular Naka Platinum Products For Good Health

Naka makes a wide range of supplements that will help you reach your goals. At National Nutrition, we have been working with Naka Platinum for many years, carry a wide-range of their products, and are always adding more.

Here are the top-selling Naka products at National Nutrition, which all happen to be in liquid format, which is ideal for anyone who doesn't like to swallow pills:

• Naka Vital Greens: If you're looking for more energy and to help your body cleanse and detoxify, reduce cravings, and aid in digestion, you will love Vital Greens. Our customers love Vital Greens because it makes it simple for them to get their daily dose of fruits and veggies. Made with more than 40 herbs and superfoods, including chlorophyll, aloe vera, and spirulina, Naka's Vital Greens brings you vitamins, minerals, and antioxidants in an easy-to-take liquid format that tastes fresh and minty.

• Hubner Silicea Gel: These days, everyone's crazy for collagen. Silica is one component of collagen, which can help replenish your body's collagen for youthful and hydrated skin, hair, and nails. Silicea Gel is derived from quartz crystals and provides 196 milligrams of silicic acid per serving. Best of all, Silicea Gel can be taken internally or applied topically as a soothing face mask, as a spot treatment for blemishes, or on the skin to heal minor wounds. Some of our customers even use Silicea Gel as a hair mask to help slow the greying process.

• Hubner Milk Thistle Liquid: Your liver is your body's most important organ, and it's responsible for processing nutrients from food, regulating blood sugar levels, and removing toxins from your body. Unfortunately, our hectic lives can cause us to neglect our livers, which can lead to a whole host of health problems. Hubner Milk Thistle Liquid contains naturally occurring silymarin from milk thistle seeds, a natural liver tonic that helps your body detoxify itself. This product is an excellent addition to any diet or lifestyle change that aims to improve overall health. Recommended by doctors and pharmacists in Europe, this milk thistle contains a clinically effective dose of active ingredients. Hubner's Milk Thistle is ideal for anyone on cleansing programs or with liver conditions, as its fast-acting liquid format helps deliver ingredients to the liver quickly.

• Nutri-Joint: A large percentage of Canadians suffer from some form of joint pain, whether it is arthritis, knee, back, or neck pain, or just pain and stiffness from sports injuries. Nutri-Joint can help to immediately relieve joint pain and inflammation while offering long-term joint protection and cartilage regeneration. This unique formula is made from MSM (Methyl Sulfonyl Methane) with the addition of glucosamine sulfate, amino acid-rich hydrolyzed gelatin, turmeric, devil's claw, and bromelain to synergistically address pain and inflammation. Nutri-Joint offers effects similar to some NSAID drugs with a dose of just one tablespoon per day. The easy-to-absorb formula tastes good mixed with water but can also be mixed with juice.

These are just some of the most popular supplements from Naka Platinum. Our customers also love Naka's Pro Collagen, Naka Magnesium Bisglycinate, and Probiotics.

Explore Naka Supplement Format Varieties

Most supplements available today are in pill (capsule or tablet) format. While this format works for many people, some people don't like or can't swallow pills. Naka Platinum understood this predicament early on and invested a great deal in creating liquid formulas that are not only effective but are uniquely suited to the liquid format. Naka's liquid products are designed to dissolve quickly, so you don't have to wait for them to digest before moving on with your day. They can be taken at any time of day and still provide the benefits of traditional, pill-based supplements.

Shopping For Quality Naka Products

If you've never tried Naka Platinum supplements before or want to try something new, pop by the store either online or in-person to chat with one of our educators. We can help you find the right product for your needs. Our educators are always happy to chat about nutrition with you.

Now Foods—by now, you have probably seen their bright orange labels lining our store shelves. Since 1958, these orange labels have represented empowering people to live healthier lives at affordable prices. If you haven't heard of them, allow us to introduce you to Now Foods, one of the oldest and most popular brands on the market.

The History of Now Foods

The story of Now Foods began in the Chicago area in the 1950s when chemist Elwood Richard and his brothers inherited their father's health food business. Diving deeply into the natural health scene inspired Elwood Richard to found Now Foods in 1968.

Realizing early on that for this new industry to flourish, products had to be affordable. Elwood Richard made it his mission to create effective products that were also accessible. That's how they came into being.

Since then, their mission has been simple: provide their customers with high-quality products at affordable prices so they can live healthier lives without breaking the bank.

Over the years, Elwood Richard has advocated for better standards in the supplement industry and has consistently achieved an "A" rating in good manufacturing processes (GMPs). Under his direction, the company spent more money on quality assurance than any other department and grew to become one of the most trusted supplement brands on the market today.

Elwood Richard passed away in 2017, but Now Foods has carried his rich legacy through. To this day, Now Foods employs several PhDs on staff and has continued to invest in top-tier manufacturing facilities and quality.

They believe that their customers deserve nothing but the best, which is why they've been working hard to provide them with the highest quality products possible. This brand has always stood for integrity and transparency in the supplement industry. It's this commitment to quality that has helped them build such a loyal customer base over the years.

Mission and Commitment to Quality

To this day, Now Foods makes hundreds of products that people take every day. Even though Now Foods' products are affordable, the company does not cut corners on quality for bigger profits.

The company began with a strong mission, which, to this day, rings true. Here is what Now Foods has stood for in its more than 50 years in business:

• Natural: "Natural" doesn't always mean healthy. Now Foods has established a set of guidelines to ensure that their supplements conform to what they have determined to be natural and healthy. They do this by requiring certain ingredient and product specifications, state-of-the-art testing, audits, and ensuring that their manufacturers follow good manufacturing practices (GMPs).
• Non-GMO: Now Foods is committed to using non-GMO ingredients whenever possible.
• Environment: Now Foods is committed to using sustainable ingredients, environmentally friendly packaging, green facilities, and eco-friendly partnerships and certifications.
• Organizations: In its more than 50 years in business, Now Foods has seen good years and not-so-great years, but what remains constant is its commitment to giving back to local, environmental, and disaster relief organizations in need.

Now Foods' Products

Its products cover a wide range of needs, from beauty and health to sports nutrition and even pet health.

National Nutrition proudly carries 400 of Now Foods' products in-store. Here are some of our (and your) favourite Now Foods products.

• Super Enzymes: For most people, enzyme deficiency often leads to gas, indigestion, heartburn, bloating, and difficulty absorbing nutrients. Super Enzymes is a popular and affordable enzyme blend that provides a spectrum of digestive enzymes, including essential enzymes like papain, pancreatin, and bromelain, that work together to help you digest different types of foods (including proteins, fats, and carbohydrates).

• Ashwagandha: Ashwagandha is one of the most powerful adaptogenic herbs on the planet. It’s a well-documented nerve tonic that can help you feel more relaxed in stressful situations and reduce anxiety. Now Foods' Ashwagandha provides you with a standardized 4.5% withanolides. Withanolides are the active compounds in Ashwagandha that help to reduce stress and anxiety.

• GABA: GABA is a neurotransmitter that helps to decrease stress and anxiety by promoting feelings of relaxation. GABA works similarly to tranquillizers like valium, but without their addictive potential. With GABA, the motor centres in the brain can be calmed down in times of stress, anxiety, or hyperactivity. Now Foods' GABA combines 500 mg of this important neurotransmitter with 2 milligrams of vitamin B6.

• Essential Oils: Essential oils are concentrated liquids that contain the essence of a plant. They can be used in many ways, as they each have their own unique properties and effects. Aromatherapy is one way to use essential oils for stress relief, but there are other methods, such as massage or adding them to your bath water. Now Foods' essential oils are made using only the finest raw materials, with gentle extraction procedures and an industry-leading commitment to quality. Now Foods offers an impressive selection of individual essential oils and essential oil blends.

Additionally, Now Food's Zinc Picolinate is an innovative formula containing zinc in a unique picolinate form, which is better absorbed than other forms of zinc. Now Foods Hyaluronic Acid Firming Serum is also a popular topical serum that helps to smooth wrinkles and support healthy aging of the skin.

Why Try Now?

If you've never tried Now Foods' supplements before, we know you'll love them. National Nutrition has a huge selection of Now Foods products in-store, so be sure to stop by and check them out.

Protein is second most abundant substance in our body; it is second only to water. It makes up much of the structure of our body, including: our muscles, ligaments, tendons, bones, organs, glands, nails, and hair. It also makes up the vast majority of the molecules that allow our bodies to function and regulate itself; protein is required for: cell signaling molecules, hormones, transport molecules and most enzymes in our bodies, including our digestive enzymes. Without sufficient amounts, our bodies cannot function properly.

DNA – The Code for Proteins

Our genetic material (DNA) is the blueprint that shows each cell how to produce the proteins that make life possible. It is differences in this coding that makes the variations of our proteins that make each of us unique. For example, it is protein in the iris of our eyes that gives us our distinctive eye colours.

What is Protein?

Proteins are composed of building blocks called amino acids. These subunits are linked together by peptide bonds to form chains that can be straight lines, or branched like the sub-branches on a tree. When we eat protein the body must break these peptide bonds in the digestive tract using proteases. Then single amino acids, or amino acids in short chains (called peptides), are absorbed through the gut, into the body, where they are used as building blocks to create whatever protein the body needs.

Essential Amino Acids

Some amino acids are considered "non-essential". This means that we do not need to ingest these amino acids, because our bodies can biosynthesize them using the skeleton of other amino acids. So long as the body gets sufficient protein, these amino acids are not required. The amino acids that the body cannot produce itself need to be taken in through the diet, and are called "essential" amino acids. There are 9 essential amino acids: isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan, histidine, and valine. Some amino acids are "conditionally essential", meaning that certain populations who naturally don't make enough, or all humans under certain conditions, may require certain dietary intake to meet their needs. Some examples of conditionally essential amino acids are: arginine, glutamine, cysteine, and glycine.

Protein Requirements

According to the Canadian Dietary Reference Intake guidelines: sedentary adult women require 46 grams of this nutrient per day, while sedentary adult males require 56 grams to avoid deficiency. This is just the amount to prevent malnutrition of this nutrient. Athletes and individuals who are physically active at work or play will all require additional protein to repair their tissue and build more lean muscle. People who are recovering from illness or long periods of inactivity require additional protein to rebuild their lost muscle mass as well. The immune system is dependent on this nutrient to make the cells and antibodies that protect our body. Frequent colds, flus and chronic infections are signs that the body may need more protein. In general, the recommendation is between 1.5 and 2 grams of protein per kilogram body weight daily intake for fairly active people. This is around 125g per day for a 70kg (155lb) person.

Excess Protein

The body is incapable of storing this nutrient, so when we ingest it in much larger amounts than the body needs, excess protein has to be broken down. The extra amino acids are transported to the liver where they are broken down to create energy. Although an easy energy source, this nutrient does not "burn clean", and breaking it down creates a waste product called urea. Normally this is easily excreted through the kidneys in our urine. This excretion requires calcium, so high protein diets should be combined with a calcium supplement to protect against reduced calcium stores.

Protein Malnutrition

Protein is an easily available energy source for the body. When insufficient protein is ingested in the diet, or insufficient calories are taken in, the body will catabolize this nutrient from muscle mass and then eventually from the organs to cover the deficit. This breakdown of body tissue can even happen before exhausting fat reserves. As these levels drop, the body will prioritize protein usage to enzymes and signalling molecules to continue proper bodily function, and will catabolize other tissues to do so. As such, insufficient protein or calorie intake results in malnutrition, which causes muscle wasting, and eventually can lead to the breakdown of organs, and tissues. Eventually this causes a condition known as Kwashiorkor, which causes diarrhea, edema (swelling) and a large protruding belly.

Protein Health Benefits

Weight Loss

It is important to note the connection between low calorie diets and loss of muscle mass. Those individuals seeking to lose weight who overly restrict their dietary intake will ultimately lower their muscle mass. This is counterproductive, as our muscles are the body tissue that burns the most calories by weight. From a biological perspective, the body's response makes sense; when food is scarce, reducing the amount of calorie burning tissue you have, allows you to live with lesser requirements until food can be found again. In modern society, this leads to the inability to lose weight despite a calorie-restricted diet. Recently, the popularity of high protein diets has made these supplements popular for weight loss. When protein is ingested with carbohydrates, it slows the rate at which sugar enters the body. By avoiding spikes in blood sugar, this nutrient minimizes the storage of sugar as fat. Individuals with blood sugar imbalances, like diabetes and hypoglycemia, will benefit from protein's regulation of blood sugar. Because protein also builds muscle tissue, which burns more energy than other body tissue, it can also help weight loss.

Types of Protein Supplements

BCAAs – Branched Chain Amino Acids

This group of amino acids: valine, leucine, and isoleucine are essential amino acids that contain branched side groups. They have been shown to help prevent the painful lactic acid build up during strenuous exercise that causes stiffness the morning after, also known as delayed onset muscle soreness (DOMS).

Single Amino Acids

A number of amino acids can be supplemented individually in powder or capsule form. Since each amino acid has particular benefits and effects, please see the individual articles for a better understanding of each one. Some examples are: lysine, glutamine, glycine, leucine, and histidine.

Protein Powders

These powders can be used for many different health and performance enhancing purposes. There are a large variety of readily available protein supplements and processing techniques. The six main supplemental sources are:

• Whey
• Egg
• Hemp
• Soy
• Rice
• Pea

although other sources are occasionally used in some supplements. Higher quality formulas use superior processing techniques, and avoid binders, fillers, artificial flavorings and sweeteners. Be sure to check the ingredients on the label of your supplement.

Types of Protein Powders

Whey

This form of is concentrated from a byproduct of the production of cheese from cow's milk. It comes in three major forms, each of which has a different bioavailability. Whey, in all three forms, is the most bioavailable form of supplemental protein available. There are some cases of sensitivity to whey, and those who are allergic to milk should avoid its use.

Egg

Chicken eggs are an excellent source of protein as well as a number of other vitamins and nutrients. When just the egg whites are used, less nutrition is available, but it is still an excellent source of complete protein and does not contain the additional fat. Egg is the second most bioavailable protein source. There are some cases of sensitivity to egg, and those who are allergic should avoid use of this supplement.

Rice

Rice protein powder consists of brown rice treated with enzymes to remove the carbohydrate, leaving only the protein behind. This source is vegan and hypoallergenic. Since it is lower on the food chain it is also more eco-friendly, and doesn't take such a large environmental footprint to create. Since it is naturally a little low in the amino acid lysine, rice protein is often mixed with pea to create a more balanced supplement.

Pea

Pea protein powder is created using yellow split peas. Like rice, this type is vegan and hypoallergenic, and also has a much more eco-friendly footprint. In order to balance its amino acid profile, pea is often mixed with rice to create a more balanced supplement.

Soy

Soy protein powder is extracted from soy beans. It is an inexpensive vegan form that offers a complete protein source. In addition to being rich in this nutrient, soy also contains isoflavones that act as phytoestrogens in the body. Although this makes them less than promising for body builders, this can be of great benefit to post menopausal women and others with hormone imbalances.

Hemp

Hemp protein is extracted from hemp seeds, it is an eco friendly, and vegan source that provides all 9 essential amino acids. In addition to its protein content, hemp also contains essential fatty acids (EFAs) and fibre, both of which are major ingredients in a healthy balanced diet.

Spirulina

This water-grown algae is sometimes considered a complete food. It naturally contains 60-70% protein as well as a huge number of other nutrients, vitamins and minerals. It is such a rich source of protein and B12 that it is often recommended to vegetarians to cover potential dietary gaps. It also contains chlorophyll, which helps to clear toxins from the body.

Shopping For Quality Protein Supplements

Protein Availability – Biological Value (BV)

Scientists have developed a measure of a protein's ability to be used by the body and with this in mind created a scale of bioavailability called biological value (BV). The value given to a protein source represents the percentage of the absorbed protein that your body actually uses.

Nutritional Information

There is a lot of controversy around what form of protein is best, according to both source and preparation of each type. It is important to note, that although this nutrient changes shape when it is heated, a process called "denaturing", so long as some of its bonds remain available for cleaving, it can still be digested and absorbed. We do not actually absorb whole proteins as they are too large to pass through our digestive tract, instead we absorb single amino acids, or small peptides of a few amino acids in a chain. Any denaturing of proteins does not greatly affect these small building blocks, and will not change their absorption. Any differences in bioavailability must come from a blockage of our digestive proteases from properly cutting the protein up into smaller pieces. This may be impeded by denaturing, depending on the source and the degree of damage.

Manufacturing Processes

Isolates or hydrolyzed protein sources come mostly predigested, taking the work out of digestion for your body. The body still has to digest some of the protein chains but in general, it is absorbed more quickly and used more effectively by muscle. These supplements tend to be costly but are easy for the body to use. Manufacturers claim that most individuals who have food sensitivities to a particular source will be able to tolerate the amino acids found in isolate powders. Hydrolyzed supplements like whey concentrates are predigested make amino acid chains smaller. Egg, rice and pea proteins are not usually altered by manufacturing techniques to make them more absorbable. Fermenting soy protein makes it easier to digest.

How To Increase Protein Intake

Protein can be ingested in the diet through a number of different sources including: meat, dairy, eggs, nuts, legumes, tofu, spirulina, and even grains like quinoa.

Protein supplements can be used for individuals who do not meet their daily protein requirement through food intake, for individuals who suffer from blood sugar fluctuations or for athletes who need to take in large amounts of this nutrient to build muscle more quickly. Protein supplements can also be used when food is not readily available as a meal replacement. These meal replacement supplements must conform to government regulations to ensure that the proper amount of vitamins and minerals are present in the formula.

In recent months Dr. Oz has touted raspberry ketones as a miracle fat-burner on his self-titled show. He explains it as a substance that "tricks your body into acting like it's thin" by increasing the levels of a hormone called adiponectin. Since this hormone is naturally expressed in higher levels in people who are naturally thin, Dr. Oz says that they can "help your body think it's thin".

What Are Raspberry Ketones?

Ketone is the term used to refer to a particular chemical bond, and any molecule that contains that bond. A ketone bond is very reactive, which can allow the aromatization of a molecule containing it.

Aromatization means that we can sense the molecule as a smell. Raspberry ketones are a major aromatic compound in red raspberries, and thus they are responsible for the smell of raspberries. Because of this function, they have been used in cosmetics and perfumes as a scent since the 1960's. Naturally extracted raspberry ketones exist at about 1-4mg per kilogram of red raspberries. It would not be possible to eat enough raspberries to get a physiologically active dose. Because of this, naturally extracted raspberry ketones are extremely expensive, and so commercially available varieties are often synthesized in a lab.

Weight Loss Benefits of Raspberry Ketones

Dr. Oz's advice is based on two research studies involving mice that were fed high fat diets and high doses of raspberry ketones (1-2% of food weight). These mice failed to gain as much weight as other mice on the same diet. When examined, it was found that the mice fed these ketones had higher levels of the hormone adpionectin. Another study also found that they promoted the breakdown of fat inside the fat cells to increase weight loss of mice. Thus, raspberry ketones have been established as body-fat-reducing in mice.

Promising Research

The initial research on these ketones appears very promising. Unfortunately, because there are no human studies, it is not possible to say that the effects in mice will also be seen in humans. Although mice are a good initial test group to examine a general idea of function and safety, they are genetically different from us and do not always react the same way humans do to the same substances. Further research using humans is required to know the safety and efficacy of raspberry ketones in humans.

How Fast Do They Work?

On the show Dr. Oz explains that results can be seen in a few days, and will progressively increase over time. There are no research studies to back up his claim at this time. Dr. Oz also stressed that these are not "magic pills" and that raspberry ketones have to be combined with a healthy diet and exercise to produce significant weight loss.

Taking Raspberry Ketone Supplements

There is no established safe dose for this particular supplement. On Dr. Oz's show a dose of between 100 and 200mg at breakfast was recommended to help support weight loss when combined with diet and exercise. Despite the lack of research, because raspberry ketones are extracted from the fruit, they are generally considered safe.

Whether you're a professional athlete, weekend warrior, or simply living an active lifestyle, a sports injury can quickly interfere with mobility, performance, and daily comfort. Recovery often requires more than just rest, making proper nutrition, rehabilitation, and supportive care essential for healing and long-term resilience. From muscle strains and joint pain to inflammation and overuse injuries, taking a proactive approach can help support faster recovery and reduce the risk of future setbacks. 

In this article, we'll explore natural strategies to support healing, mobility, and overall physical performance. 

Acute vs Chronic Injury

Acute Injury

Although it may not feel like it at the time, acute pain after injury is a good thing. It is a signal to you that the body is trying to heal the injury. Inflammatory signals are released, more blood flow is shunted to the area of injury, and the process of repair begins. In this stage, the acronym R.I.C.E. is your best action plan: Rest, Ice, Compression, Elevation. The combination of these will help to speed recovery and limit inflammation (which, although a good thing, will cause a lack of mobility if not kept within reason).

Chronic Injury

Chronic pain/chronic injury is not a good sign. It basically means the body has been unable to heal the area or simply unable to turn the inflammation off once initiated. Treatment for chronic pain is often more difficult than it is for acute. Oftentimes, heat provides short-term relief. Treatment protocols should include rehabilitation exercises or physiotherapy, as we often do more damage by compensating (the incorrect use of other muscles to minimize pain). Acupuncture can be quite effective for chronic pain post–injury. Chronic injury is generally slow to resolve, and the best results come from a combination of mind-and-body medicine.

What Are Natural Remedies I Can Use For My Sports Injury?

Natural Anti-Inflammatories

Curcumin and Boswellia are two plant-based anti-inflammatories that are readily available in supplement form (alone, or often in combination) for the treatment of musculoskeletal-related pain.

Curcumin comes from turmeric, the bright yellow spice used in many Indian dishes. Studies show that curcumin actually inhibits inflammatory markers in the body, essentially shutting off unnecessary inflammation. Some studies suggest these effects are comparable to many NSAID medications, without the side effects.

Boswellia is an Ayurvedic herb that has been used for centuries for the treatment of arthritis and injury-related joint pain. Boswellic acids work much like curcumin (or vice versa) in that they have been shown to downregulate inflammatory markers, sending a message to the body that inflammation is no longer useful or necessary.

Supplements To Help Joint Health & Sports Injury

Glucosamine, chondroitin and MSM are very frequently used together in combination ‘joint formulas’. Collagen is arguably the most essential to healing, and should always be a focus when it comes to sports injury recovery.

Collagen is the main structural protein in various types of connective tissues, including ligaments and tendons. It’s one of the main components of bone and skin, as well. This makes collagen ESSENTIAL to healing, whether it is from a broken bone, a cut, or a torn ligament. You can supplement with collagen directly, or you can increase the necessary nutrients for collagen production, vitamin C being the most important. L-Lysine and L-Proline are amino acids also necessary for collagen production. Plants such as Horsetail (Equisetum arvense), available in supplement form, also help boost collagen production.

Glucosamine is a precursor molecule for the formation of cartilage, a connective tissue that acts as a cushion between joints, and is very often torn or worn down during sport and/or repetitive exercise. Glucosamine also has mild anti-inflammatory properties.

Chondroitin is a component of cartilage, without which cartilage becomes very brittle; as opposed to spongy, altering cushioning between the joints. There is promising research on the use of chondroitin in combination with glucosamine for the treatment of spinal cord injury.

MSM has analgesic and anti-inflammatory properties. Not only is it thought to reduce the transmission of pain signals in the body, but it is also thought to increase blood flow to the area of injury, which, especially with acute injury, can help speed up recovery.

Homeopathic Remedies For Sports Injury

Traumeel is a homeopathic treatment option for sports injuries, especially helpful for the all-too-common sprain. It is a combination of 12 different botanical substances (in homeopathic dosages) with healing, anti-inflammatory, and pain-relieving properties. Traumeel is available in a topical gel or ointment, as well as tablets or liquid to be taken internally. It is often recommended by Naturopathic doctors and homeopaths post-surgery to speed recovery.

Arnica is one of the main components of Traumeel, and can be used alone for topical application. It can only be used as a homeopathic internally, as the arnica flower is toxic when ingested otherwise. Arnica is very effective post-injury to relieve pain, speed recovery from injury, and decrease muscle soreness from overuse.

The world of natural supplements is flourishing, with new discoveries and formulations emerging to support health and vitality. In this article, we showcase the top 11 natural supplements that are leading the way. From immune boosters to energy enhancers, these supplements are shaping the future of wellness. 

Top Natural Supplements For Vitality

1. Konjac Root Natural Supplements 

We have Dr. Oz to thank, at least in part, for the popularity of Konjac Root. It can be found in the name-brand PGX supplement. Konjac root, or Glucomannan, is a viscous form of dietary fibre. It has been used to aid in weight loss, regulate blood sugar levels, decrease cholesterol and relieve mild constipation. 

Konjac absorbs water as it travels through the digestive tract. In doing so, this helps to rid the body of excess water weight and adds bulk to the stool. Which, up to a certain point, can make it easier to pass through the colon. As with most fibres, glucomannan also aids in the elimination of toxins, excess hormones, and cholesterol. Ingested with a food that tends to be higher on the glycemic index, glucomannan also helps to slow how quickly sugars are absorbed into the blood stream. Therefore, how quickly and how high blood sugar levels are raised after eating stabilizes blood sugar.

2. Acai

Acai is a SuperFruit out of Central and South America, renowned for it nutritive and medicinal properties. It's high in antioxidants, reversing and preventing free radical damage in the body. Free radicals are unstable cells that cause damage in the body (tissues and organs) when they bump into healthy cells. 

Acai's antioxidants are said to be very well absorbed in the body. This means that even a little can have tremendous benefits in terms of cell growth, cardiovascular health risks, and reducing signs of ageing. Acai is also a source of Omega fatty acids. Acai can be consumed as a juice and/or pulp, or in supplement form - powder or capsule.

3. Iodine (Potassium Iodide)

Following the Tsunami in Japan in March, there was a large influx of questions regarding iodine supplementation, particularly potassium iodide. In some areas in Japan, residents were given potassium iodide to prevent thyroid damage due to thyroid uptake of radioactive iodine. This had people wanting to know more about what potassium iodide is, and whether we should we all be taking it?

Potassium iodide is a salt of the chemical element iodine. The body needs iodine, but cannot make it on its own. Therefore, iodine must be consumed through diet. The problem is that very little of our food contains iodine, and the foods which are highest, seaweed being one, are not common fare for most. 

Iodine is important because it is a precursor to thyroid hormone. Without iodine, low levels of thyroid hormone can lead to numerous other health risks and overall hormone irregularity. 

All this being said, you may ask why we are not all supplementing with iodine? Well, it's not that you shouldn't, but simply that you should be cautious. For one thing, iodine deficiency is not always the cause of low thyroid hormone (hypothyroidism). Therefore, not always indicated in thyroid conditions. In fact, Iodine supplementation in autoimmune-related thyroid conditions should, in most cases, be avoided, as these individuals are especially sensitive to iodine toxicity. Even in cases of goitre, iodine must be supplemented with caution, as too much will exacerbate or worsen the problem. Iodine supplementation in higher dosages or over long periods of time can lead to accumulation and have some very serious side effects, even for the average individual, especially young children. Iodine toxicity can actually create thyroid problems where none existed. Talk to your healthcare professional before supplementing with iodine at dosages above what a typical multivitamin provides.

4. Astaxanthin Natural Supplements

This antioxidant is one carotenoid that has been getting its fair share of attention this year. It is thought to be one of the most powerful fat-soluble antioxidants in the xanthophyll class of carotenoids, with considerably higher free radical scavenging abilities than most. Research dedicated to the use of Astaxanthin for the treatment of diabetes found that it not only reduced blood glucose levels, but showed some promising results in terms of preventing pancreatic beta cells from oxidation. When these cells are damaged, insulin resistance ensues. 

Astaxanthin's fat soluble properties and relatively low molecular weight also enable it to cross the blood-brain barrier and exert it's antioxidant effects on the central nervous system, including the eye, giving it the potential to prevent such diseases as macular degeneration, dementia and Alzheimer's. It has also been used topically, including in many of the latest anti-ageing creams. Astaxanthin is stored in the muscle tissue of some sea life, including shrimp, lobster, salmon and krill.

5. Krill Oil

Krill are a shrimp-like crustacean with significant levels of Omega-3 fatty acids EPA and DHA. Up until now, fish and fish oils have been virtually the only sources of these super omega fatty acids, as our conversion of ALA from plant sources to EPA and DHA is thought to be poor at best. Krill is also lower on the food chain than most fish, making it less toxic and requiring less filtering out of these pollutants for supplement use. 

Some experts also believe that the fish population cannot sustain itself in order to meet the demand for fish oils. Krill is thought to be much more sustainable. Krill oil also contains phospholipids, which, when attached to the Omega 3 fatty acids in Krill, are said to give them a higher bio-availability, meaning your body can break them down and take advantage of their medicinal properties much easier and perhaps in a lower dosage than is currently recommended for fish oil. As mentioned above, Krill is high in Astaxanthin, as well as possessing all the established benefits of DHA and EPA, including but not limited to it's effect on 'good' HDL cholesterol, as well as potent anti-inflammatory effects.

6. Vitamin D Natural Supplement Benefits

It seems that every day we are learning more and more about the amazing benefits of vitamin D, as well as learning more about how deficient most North Americans are. Deficiency of this 'sunshine vitamin' has been linked to heart disease and increased risk of mortality. Studies have shown it may play a vital role in the treatment of unhealthy cell growth in pediatric bones, as well as the prevention of a number of other mutated cells. More research is also confirming the multitude of benefits that vitamin D has in terms of supporting a healthy immune response. Vitamin D should be your go-to when it comes to the prevention and treatment of cold and flu this season. 

The next question I get is, 'How much? Anywhere from 2000-4000IU/day is safe and effective throughout the winter months, with higher doses being safely administered for acute treatment.

7. Goji Berries

Another so-called 'superfruit' that we've been raving about this year, Goji, is packed with antioxidants. It has been shown in studies to have a protective effect on heart tissue, brain tissue, liver tissue and more, protecting these organs from oxidative damage. Goji berries are particularly high in one carotenoid called Zeaxanthin, widely known to have an affinity for the eye, helping to protect against age-related macular degeneration and glaucoma. Add dried goji berries to your morning oatmeal, yogurt or trail mix for an added boost of (tangy sweet) flavour and antioxidants.

8. Vitamin B12, an Important Natural Supplement

It has been known for some time that individuals with reduced digestive function, as seen in most elderly individuals, have a very hard time absorbing vitamin B12, amongst most nutrients. With the incidence of Type II Diabetes increasing in every generation, including children and the elderly, more people are at risk of vitamin B12 deficiency due to medications, such as Metformin. 

Individuals on anti-coagulant medications and gout medications are also at higher risk of B12 deficiency. Given that B12 is only found in animal products, this also means that the ever-growing vegan population must also be diligent in protecting their B12 status. B12 is required for optimal nervous system health, and research throughout this year only solidified its importance in this area. 

Studies are showing that B12 deficiency may be playing a large role in the declining cognitive function and memory loss in the elderly. It has been shown that the human brain literally shrinks when there are deficient amounts of B12 in the body. B12 deficiencies have also been closely linked with depression. Supplementation is recommended for at risk individuals, often sub-lingual (under the tongue) or via intramuscular (IM) injections, so as to bypass potential gastrointestinal dysfunction that may inhibit absorption.

9. Arginine

Nitric oxide precursors seem to be all the rage these days (and here, you thought it was ironic facial hair?!), and Arginine seems to be leading the way. Arginine can be broken down in the body to form nitric oxide (NO2), a chemical that dilates blood vessels, thereby increasing oxygen transport throughout the body. This can have a profound effect on athletic performance, sexual performance (erectile dysfunction), cardiovascular health and blood pressure, as well as wound healing. Arginine has also been shown to protect the liver, enhance thymus activity (and T cell activity) and generally strengthen the immune system.

10. Curcumin

Curcumin is the herbal equivalent of vitamin D, a necessary component of good health. This herb is the principal curcuminoid of the spice turmeric, also responsible for giving it its bright yellow colour. 

Curcumin is gaining the reputation of 'anti-inflammatory extraordinaire', but not just for reducing the pain of joint inflammation. Curcumin is now being widely used to reduce inflammation in cases of inflammatory bowel diseases, such as Crohn's and Colitis. Research this year has also focused on the potential curcumin has in the treatment of unhealthy cell growth, as well as its benefit in Alzheimer's. Curcumin has been shown to prevent and potentially reverse the buildup of amyloid plaques in the brain, one of the features of Alzheimer's. It has also been shown to lower cholesterol and support liver function, including vital phase II detoxification. 

This year, curcumin formulations have also advanced, making it somewhat difficult to absorb lipophilic substances and even easier to absorb and utilize.

11. Coconut Oil

Coconut oil is high in two medium-chain fatty acids (MCFA's): lauric and capric acid. MCFA's have been shown to be a more fat friendly, rapidly used, and available source of energy. They do not have a stimulatory effect on insulin levels, and studies are now showing they may have a beneficial effect in terms of controlling weight gain and obesity. It has been shown to increase the 'good' HDL cholesterol, while decreasing "bad" LDL cholesterol. 

Coconut oil also retains its nutritive properties during cooking, making it a great alternative to other vegetable oils and adding to its ease of use. Lauric acid also has anti-bacterial and anti-viral properties, making it beneficial for immune support, as well. Bonus: I also love to use coconut oil as a moisturizer! Look for non-hydrogenated virgin coconut oil at your local health food store to ensure it is unprocessed and free of any trans fats.

Final Thoughts on Natural Supplements For Vitality

Natural supplements continue to redefine the way we approach health. By choosing these top natural supplements, you can enhance your well-being and address specific health needs to set you up for success on your holistic path to vitality. 

National Nurition has won many awards for being Canada's Best Health Food Store from the CHFA. We do this by offering a wide selection of top-of-the-line vitamins and supplements from the industry's leading brands. If you’re new to health food stores, come discover the top 10 reasons customers choose National Nutrition as their #1 choice for their health & wellness needs

Why Should I Shop At National Nutrition?

1. A Health Food Store With Quality Products

Your One-Stop Shop for QUALITY Supplements In-Store And Online

The knowledgeable staff at National Nutrition takes all the guesswork out of shopping for vitamins and supplements. Our curated selection of quality products caters to a wide range of consumers with unique needs, preferences and budgets. National Nutrition’s product selection focuses on Non-GMO and organic formulas that are free from undesirable excipients such as:

• Artificial colours and flavours
• Sweeteners
• Additives
• Bleaching agents
• Synthetic preservatives
• Emulsifiers, stabilizers, and thickeners
• Pesticide residues and added hormones

If you bought it at National Nutrition, you can feel good about what you’re putting in your body.

2. Vast Product Selection

Many local shops and apothecary's don't have the space or the budget to carry a wide selection of brands. And of the brands they do have in store, they typically only carry a few of the best-selling SKUs. At National Nutrition, we carry a large selection of verified, Natural Product Numbered, vitamins and supplements from Canadian brands. We offer everything from basic foundational supplements to health-specific formulas. In options like affordable consumer brands to high-end practitioner brands and clinical dose formulas. At National Nutrition, we’ve got all of your natural health and wellness needs covered under one roof.

3. Customer Care is Our Focus

We care about our customers and their health. It’s been our mission for the past 25 years to provide our customers with high-quality products and service. We offer added value in everything we do; our focus is on helping people get healthy and stay healthy. To give quality service, you have to stand for something, sincerity and integrity are part of the values and words we live by.

4. Friendly, Knowledgeable Staff

People are one of the main success factors of any organization. An employee who understands the products and the benefits thoroughly will be able to better assist our customers and guide them toward the best products for their health. This is why our staff is made up of qualified and certified Registered Holistic Practitioners, Naturopathic Physicians and registered Nutritionists who are committed to making a difference in people’s lives.

5. Extensive Educational Resources

We know our customers are a smart and savvy bunch that want direct, easy access to the latest in supplement news, research and new product innovations. Luckily, our online platform supplies over 500 supplement articles, 300 + health concern articles, 200 + healthy recipes, and over 700 health videos made especially for National Nutrition by leading health experts.

6. Shop With Ease Online & At Our Health Food Store

Friendly, Positive Shopping Experience

One of the things that makes shopping with us such an enjoyable health food store for our customers is our knowledgeable and friendly staff. Our staff always goes above and beyond for the customer; since we hire customer service agents that have a professional background in natural health, they can offer insight and help our customers make informed decisions about their health. We are committed to ensuring that our customers have a friendly, positive and enriching experience every time.

7. We Know Value

You can be the friendliest, most knowledgeable and well-stocked health food store in the world, but if you don’t offer competitive pricing, you’re not really looking out for your customers. At National Nutrition, we know that life is expensive. We firmly believe taking care of your health shouldn’t have to be. This is why we make it a point to offer discounts and promotions regularly like BOGO deals, bonus offers, check-out bonuses, monthly specials and everyday competitive pricing.

8. Fast Shipping From A Health Food Store You Can Trust

Free, Fast, & Reliable Shipping

We understand your health is important, and you may need your supplements promptly. This is why we’ve worked hard and pride ourselves on our FAST, FREE*, and RELIABLE shipping process.

*Shipping is free anywhere in Canada on orders over $79 and over $149 to the US. For orders under these amounts, shipping is very affordable: $7.95 in Canada and $19.95 in the US.

9. Hassle-Free Returns

While having an enriching shopping experience is desired, what happens if a supplement isn’t compatible with you or doesn't provide the benefits you were expecting? Customers are often concerned about these issues and how they will be handled by a given retailer. At National Nutrition, our priority is ensuring you are happy, which is why you can count on our 6-month hassle-free return policy. For total peace of mind, we provide you with a prepaid return shipping label whether you bought it in-store or online.

10. Same Inventory Online & In Our Health Food Store

Most vitamin stores have a larger amount of stock online than at their physical locations because of warehouse capacity and space constraints. However, for us, our warehouse IS our store; therefore, you’re able to shop our whole range of products both online and in person. If you choose to shop online, you can order conveniently by phone, email, chat, mail, or fax, and you also have the option for free curb-side pick up if you live in the Orillia/Barrie area and would like your supplements the same day.

Discover National Nutrition Today, We’re Here for You!

Maintaining long-term wellness starts with giving your body the nutrients it needs to function at its best. While a balanced diet is the foundation of good health, modern lifestyles, stress, and nutritional gaps can make additional support beneficial. That's why many people turn to these supplements for good health to support energy, immunity, heart health, digestion, and overall vitality. 

In this article, we'll explore some of the top supplements that can help support a healthy, balanced lifestyle.

What Supplements Are Important For Overall Good Health?

1. Vitamin B12

Vitamin B12 is essential for the production of red blood cells, as well as playing a vital role in the nervous system, maintaining healthy nerve function. Perhaps one of the biggest complaints associated with vitamin B12 deficiency is significant fatigue. This is also one of the first noticeable benefits of vitamin B12 supplementation. 

B12 is only naturally available in animal products (meat and cheeses), and as such, vegans are often told to supplement with, or at the very least increase their intake of, B12-fortified foods. It is often recommended that elderly individuals supplement with B12, as well. As we age, our bodies are less efficient at absorbing B12, due to a decline or complete lack of a substance called intrinsic factor. Individuals who suffer from gastrointestinal disorders such as Crohn’s, Ulcerative Colitis and IBS should also supplement with extra B12, as gut inflammation will affect B12 absorption. 

B12 is available in a sublingual tab, which helps to bypass any gastrointestinal issues that may be impacting absorption. B12 is also available as an intramuscular injection for the same reason. Have your serum B12 levels checked through your MD or ND to find out if B12 supplementation is right for you. 1000 mcg/day, more if compensating for acute deficiency.

2. Chia

Almost everyone knows of the novelty item the 'Chia Pet'… and now, we know just how healthy these little seeds are as a food, too! The fibre in chia seeds actually slows down digestion, which also slows down the release of blood sugar, and keeps blood sugar levels balanced (important for diabetics). This also means increased satiety, leaving us fuller longer, and less prone to cravings and impulse snacking. This high fibre snack may also help lower high cholesterol levels, support healthy and regular bowel movements, necessary for detoxification. Chia seeds are also high in Omega-3 fatty acids, calcium, manganese and phosphorus, as well as protein. Not bad for a tiny little seed! 2 Tbsp./day.

3. Coconut Oil

Coconut oil is by far one of the most popular natural health products – and rightly so. So why is coconut oil so great? For one, its a quick burning energy, meaning it's a fat that we utilize quickly. It's a“good” fat that won’t make us fat. As long as it's consumed in moderation. Coconut oil is high in lauric acid, a specific fatty acid that is found in breast milk, just one of the many reasons experts say “breast is best”! Coconut oil can also be used topically, as a moisturizer, lip chap and the list goes on and on. Because coconut oil is naturally antibacterial and anti-fungal, it can also help fight infection, inside and out! But it doesn't stop there. Coconut oil retains its nutrient value at relatively high heat, meaning it's perfect for cooking, stir-frying or baking. It really does deserve all its hype!

4. Curcumin

Another fan fave is curcumin. Curcumin is a compound of the spice turmeric, giving it its bright yellow colour. It’s a very effective anti-inflammatory. What does this mean for us? Well, simply put, if inflammation is at the root of all disease, then curcumin could be an amazing prevention tool. It can be used to treat joint pain and stiffness, inflammatory bowel issues, such as Crohn’s and Ulcerative Colitis, as well as antibacterial, antiviral, and antimicrobial. Curcumin is also a liver tonic, used in the treatment of jaundice and liver disorders, as well as supporting detoxification. Curcumin is best absorbed with food/fat. Dosage ranges vary greatly depending on the quality of the supplement and the condition being treated. Consult your Naturopathic doctor for the dosage that’s right for you.

5. Enzymes

Digestive enzymes, whether it's proteases, amylase, lipase, papain, or betaine, can make up for your otherwise less-than-optimal digestive process. When there is inflammation in the gut, no matter what the root cause, when pH is out of whack, no matter what the cause, or as we age, when we’re stressed… these are all scenarios that can lead to an impairment in our own production (or complete lack of production) of pancreatic enzymes. This only leads to further inflammation, nutrient deficiencies, symptoms such as gas and bloating, and a slew of other issues if unaddressed. Follow package instructions, generally 1-2 caps with large meals.

6. Greens

Greens have always been a staple on top supplement lists. This is because this green goodness of supplements provides all the essential amino acids, GLA (an essential fatty acid), chlorophyll, vitamin K, beta carotene, anti-viral, and potent detoxifying power, all in one place. That is, with a high-quality greens supplement. Your best bet is to find something that contains a number of these green superfoods in combination. Look for ingredients such as spirulina (blue green algae), chlorella, wheat grass, barley grass, and many more ~ 2 tsp./day. Dosage recommendations will vary by brand/quality.

7. Magnesium

Researchers estimate that up to 75 % of our population may be deficient in magnesium. And we're saddened to say, this has a lot to do with diet. Many modern-day diets contain white flour, sugar and highly processed foods, all of which lack this ‘miracle mineral’. Add in the fact that our soil has been so drastically depleted of nutrients, consumption of alcohol, refined sugar, many cardiovascular medications, and even stress, and there you have the answer to your mysteriously depleted magnesium. Supplementation may be necessary to make up for deficiencies. It’s also important to know that B6, D3, and selenium are necessary for effective absorption of magnesium. So why IS magnesium so important? Magnesium deficiency has been associated with fatigue, weakness, anxiety and irritability, irregular heartbeat, increased blood pressure, constipation, muscle cramping, menstrual cramping, headaches/migraines, diabetes, impaired calcium absorption, and increased inflammation… just to name a few. Dosage: 250-750 mg/day.

8. Omega 3

The evidence supporting the use of fish oil, and other plants-based omega 3 fatty acids just continues to mount. The long-chain fatty acids in fish oil, EPA and DHA, are anti-inflammatory, blood-thinning, and immune-balancing. They are indicated for the treatment of arthritis, mood disorders, such as depression, ADD, ADHD and autism, autoimmune conditions, brain development and function in general, as well as coronary heart disease, high cholesterol and heart arrhythmias. In other words, we should all be taking fish oil. If you are a vegan and avoiding animal products, using plant based omega 3’s, such as flax, can have similar benefits. Aim for 2000-3000 mg EPA and DHA combined daily. Take with food.

9. Probiotics

They may not be ‘new’ on the supplement scene, but we are learning more and more about the vital role that our gut plays in the healthy functioning of our immune system. A healthy gut flora is a huge part of this. If the ‘good’ bacteria outnumber the pathogenic bacteria, we don’t become infected; it’s as easy as that. Probiotic supplementation, as well as avoidance of inflammatory foods, along with a healthy diet, low stress, and no antibiotics, can keep our intestinal flora flourishing, and our immune system working strong. Look for a Multi-strain probiotic, 5-7 different strains, around the 5-10 billion mark.

10. Vitamin D

Vitamin D3 has been high on the list of the most popular supplements for years now. It's not only because in North America we have to supplement during the winter months (did you know that we simply do NOT get any vitamin D3 from sun exposure in North America during the winter?) but more so because every year we learn more and more about how beneficial this fat-soluble vitamin is for so many aspects of our health. From immune support and balancing, to mood-enhancing and bone-protecting actions, there is really little that this fat-soluble vitamin is not good for. During the winter months, aim to get 2000-3000 IU daily, more if you are treating an acute cold or flu.

11. Vitamin K2

This important fat-soluble vitamin is only recently getting proper recognition for its great work, not to mention being let off the hook for a blood clotting effect that it doesn’t possess (that’s K1!). Vitamin K2 is important for both heart and bone health. Vitamin K2 is responsible for getting calcium to where it needs to be – bones and teeth – and removing it from where it shouldn’t be – like arteries and soft tissue – and where it can cause damage. K2 is also important for the absorption and utilization of vitamin D3. Vitamin D toxicity is also associated with abnormal calcification, but is now thought to be more a symptom of K2 deficiency than too much D3. There is some research to suggest that K2 may also play an important role in mutated cell prevention, as it controls cell growth. Yet another reason to supplement. K2 is not thought to be associated with toxicity the way other fat soluble vitamins (D, A) can be, but its likely that 200 mcg/day is all you need to kick start your body’s K2 dependent proteins (which move calcium to where it needs to be!)

12. Protein

Whey Protein

Find your whey back to health with a high-quality whey protein. More than just a tool for the avid body builder, whey protein helps to support the immune system, is an anti-inflammatory, and may help to lower cholesterol levels. Whey can help increase protein levels, helping to stabilize blood sugar and optimize metabolism for weight loss. It also helps with post-workout recovery and repair, without bulking (a common misconception!). A good quality whey protein is the best non-vegan option in protein powders! 1 scoop/day.

Vegan Protein

Customers went a little 'vega-crazy' this year, but it's not hard to understand why. Vega makes a mean vegan anti-allergenic protein, and this year they proved they weren't finished wowing us. They went one step further, to design a sports performance line: pre-, during-, and post-recovery workouts/sport/training. These powders are made with pea, brown rice, and hemp proteins, just to name a few, giving them all the essential amino acids, as well as making them high in fibre. They taste great, too! One scoop a day. Next year, watch out for their recycled containers, further reducing their carbon footprint.

With the start of each new year, a new crop of favourite supplements arises. That's why we have gathered a list of our top supplement picks for 2023 that will help make this year your healthiest year yet!

1) Top Meal Replacement: Real Easy by Natural Factors

Meal replacements are a great way to get more vitamins in your diet without adding too many calories. You may find they help with weight loss or help with the maintenance of a healthy weight without having to cut back on food. Real Easy Protein with PGX is our customers favourite for convenient meal replacements with added benefits. Real Easy Protein mixes PGX, a high-quality fibre that helps you feel fuller, longer. Made with whey protein, it includes a higher range of amino acids, including leucine and is quickly absorbed by your body. These amino acids help you lose weight without losing muscle mass.

Real Easy Protein comes in chocolate, vanilla, and strawberry flavours, and their products have been shown to assist in up to 5% of weight loss. 

2) Energy and Mitochondrial Supplements: RegenerLife

Many report feeling tired and low energy on a daily basis. If this sounds like you, Natural Factors has created a new line called RegenerLife to help. What makes RegenerLife special is that it focuses on the health of the mitochondria.

The mitochondria, small structures in your cells, are the energy source of the cells. Each cell in your body contains around 1,500 mitochondria. With age, your mitochondria can become damaged and less able to produce energy. Two common symptoms of this are feeling tired and visible signs of aging. But mitochondrial aging can cause other health issues, too.

RegenerLife now makes it even easier to support a healthy brain and aging process by formulating individual supplements like Resveratrol, Liposomal Vitamin C and easy-to-use 30-day supplement kits. The Longevity Kit contains a one-month supply of all-in-one packets to support healthy aging. Each packet contains nutrients to help mitochondrial health, increase energy production at the cellular level, repair cell membranes in the nerves and brain, defend against free radicals in and outside of cells, and promote healthy aging of the heart and blood vessels.

3) Best Liver Health Supplement: Milk Thistle

If you’re feeling sluggish, it might be because your liver is trying to process toxins out of your body. For many, certain times of the year call for overindulging in alcohol, sugary treats, and/or fatty foods. Not only can these foods make you feel bloated and tired, they can also cause damage to your liver.

Meet milk thistle, an herb with excellent liver-protective potential. Milk thistle, used for centuries to support liver health, contains a compound called silymarin which helps protect the liver from toxins and heavy metals.

Mariendistel milk thistle from Hubner and Naka is one of our best-selling supplements at National Nutrition. This quality, clinical-dose milk thistle is great for detox programs. Made in a fast-acting syrup format, its active ingredients are delivered quickly and effectively to your digestive system, where they are absorbed and go to work in your liver. Furthermore, this milk thistle is recommended by doctors and pharmacists in Europe.

4) Best Immune Health Supplement: Elderberry Syrup

Cold weather is a natural breeding ground for colds and other viruses. When the temperature drops, it’s good to have helpful immune-health supplements in your medicine cabinet, like elderberry.

Elderberry is a natural remedy for colds and can help you recover faster. Elderberry can help prevent and ease symptoms such as sore throat, coughing, and congestion. Researchers have found that black elderberry reduces upper respiratory symptoms and could be used instead of antibiotics for relieving upper respiratory symptoms from viral infections, including the common cold and influenza. Elderberry also helps boost your immune system by increasing the production of white blood cells that help fight germs in your body. Here’s some of the research on elderberry:

• One study of of 312 air passengers found those treated with elderberry showed a shorter duration of cold symptoms than those who didn't take it.
• A randomized, double-blind, placebo-controlled* study of 60 patients suffering from influenza found that those who took 15 mL of elderberry syrup reported symptom relief on average four days earlier than those who took a placebo. Researchers found that elderberry syrup offers a safe and cost-effective treatment for influenza.
• In another study, researchers noticed elderberry extract slowed the growth of several bacteria and fungi that commonly cause upper respiratory infections.

*a randomized study is one in which participants are randomly assigned to either the treatment group or the control/placebo group (which doesn't receive the medical intervention). A double-blind study means neither the participants nor the researchers know which group the participants belong to.

When it comes to elderberry supplement formats, syrup is the most effective. This is the format that was studied in the research mentioned above. At National Nutrition, we carry several quality elderberry syrup products from Naturopathic Labs, Sambucol, and Suro.

5) Best Supplements for Joint Health: Curcumin and Theracurmin by Natural Factors

Most people like to start the year on the right foot, which usually means a new exercise program! But if joint pain or discomfort gets in the way, it can hinder your goals. Meet curcumin.

Curcumin, a compound found in the popular Southeast Asian spice turmeric, is known for its powerful anti-inflammatory properties. These properties can help ease arthritis and joint pain. However, alone, the active ingredients of curcumin are poorly absorbed by your body; therefore, you want to take a curcumin supplement that is easy to absorb.

Natural Factors CurcuminRich is a powerful antioxidant and anti-inflammatory that helps relieve symptoms linked with chronic degenerative diseases as well as the body's reproduction of healthy cells. Best of all, CurcuminRich has been confirmed by human research to be easily absorbed by your body, so you can get moving again.

6) Best Supplements for Relaxation and Muscle Pain: Magnesium

If you've never taken it, maybe 2023 will be the year you try magnesium. Magnesium is an essential mineral that plays a role in more than 300 enzymatic reactions in your body. From energy production to protein synthesis and cell signalling, magnesium does it all. It is involved in muscle contraction and relaxation and blood pressure maintenance. However, you may be surprised to learn that most people are low in magnesium. Indeed, about one-third to one-half of Canadians are lacking in this important mineral.

One of the most common forms of this supplement is magnesium citrate. Magnesium citrate is often used to promote relaxation, calm muscles, and it has a mild laxative effect. We love Natural Calm's magnesium citrate because it mixes easily into warm water (try drinking it at bedtime) and tastes great.

Another great supplement choice is magnesium bisglycinate. Magnesium bisglycinate is ideal for helping lower stress and anxiety and promote sleep. Plus, magnesium bisglycinate is easier on your stomach than magnesium oxide or citrate; therefore, it won't cause an upset stomach or diarrhea. At National Nutrition, we love CanPrev's magnesium bisglycinate because it's easy on your stomach and available in different doses to better suit your needs.

7) Get Better Sleep and Relaxation: Stress Relax

Stress has many negative effects on your overall health, and for many, interferes with sleep quality too.

If you often feel stressed, consider Natural Factors' Stress Relax line. This line was created to help you cope with occasional stress while helping promote restful sleep. The line includes:

Tranquil Sleep - a safe and fast-acting formula that contains 5-HTP, melatonin, and green tea's stress reliever, L-theanine. These natural ingredients work together to promote restful sleep. This formula is available in capsules and chewable tablets, which work quickly to help you sleep.

Stress-Relax Mind Retreat - a formula that works together to increase relaxation. Made with a superior source of the relaxing neurotransmitter GABA, combined with magnesium, lemon balm, and vitamin B6. Mind Retreat helps temporarily promote relaxation and relieve insomnia and occasional restlessness due to mental stress.

The Stress Relax line offers lots of other great products that can help you sleep and soothe day-to-day stress. Pop into our store (or visit us online) to try this new line of products.

These are just a few of our best supplements to consider trying in 2023. Whether you're looking to improve your joint health, rest a little easier, try something new for your mitochondrial health, or learn more about natural health supplements, at National Nutrition we've got you covered with these top picks, plus educational videos on our Youtube channel.