A-Z probiotics Articles

Say hello to your gut's best friend. Probiotics are live bacteria and yeasts that offer support to your overall health. These beneficial microorganisms can be found in fermented foods like yogurt, kefir, sauerkraut, and kombucha and in supplements to help keep a healthy balance of bacteria in your body.

These bacteria work by colonizing your gut and promoting the growth of beneficial bacteria. They help restore and maintain a healthy microbiome, which is essential for proper digestion, immune function, and overall well-being.

Lifestyle, dietary choices and antibiotics can all disrupt the bacterial balance in your gut. Probiotics can help replenish the natural balance and produce substances that inhibit the growth of harmful bacteria, thereby reducing the risk of infections.

Top Health Benefits of Probiotics

It’s been found that probiotics help more than just your gut health. Research shows that aside from promoting digestive health, these microorganisms can also help alleviate skin issues, enhance cognition and boost the immune response. 

Gut Health

By supplying your gut with “good” bacteria, probiotics keep “bad” bacteria at bay. The good bacteria break down food particles and extract essential nutrients to help your body with digestion and nutrient absorption.

Furthermore, research shows that probiotics may help alleviate symptoms of gastrointestinal issues like irritable bowel syndrome (IBS), inflammatory bowel disease (IBD), allergies and diarrhea caused by antibiotics.

Cognitive Health

Aside from gut health, probiotics also enhance mental well-being. Because the gut-brain connection is so strong, it’s being looked at more and more, with studies finding that a healthy gut microbiome can have a positive effect on brain health, cognitive functioning and mood. 

Skin Health

It is said that your skin can tell the story of what’s going on inside your body, and that’s because your gut health can impact your skin. Whether you have breakouts, acne, dry skin or dermatitis, a lot of that can be linked to your gut health or inflammation in your gut. 

As previously mentioned, probiotics can help regulate the gut microbiome, which can have positive effects on your skin. By promoting a balanced gut microbiome, probiotics may help reduce inflammation and improve conditions such as acne, eczema, and rosacea. Additionally, probiotics may enhance the skin's natural barrier, protecting it against environmental factors and promoting a healthier complexion overall.

Immune Support

In addition to digestive health, probiotics have been linked to strengthening the immune system. Certain strains of probiotics can enhance the body's natural defence mechanisms and reduce the risk of respiratory infections and other common illnesses.

Best Probiotics For Women

Women's probiotics specifically cater to the unique needs of women's health. These probiotic supplements often contain strains that support vaginal health by maintaining a healthy pH balance and preventing the overgrowth of harmful bacteria. Additionally, women's probiotics may also provide immune-boosting properties that can help protect against common infections. Many women find these supplements beneficial for maintaining overall gut health while addressing specific concerns related to their vaginal health and reproductive system.

Who Should Consider Taking Probiotics?

Whether you’re looking to protect your gut health, boost your brain function, enhance your immune system or skin, or you have a health concern in any of these areas, like irritable bowel syndrome, dermatitis, or are prone to frequent colds and flu, probiotics may be beneficial for your needs.

Probiotic Supplement Varieties

Not only are there many differing strengths of probiotics, but there are also various strains which offer benefits for varying health concerns.

Probiotic supplements come in various strengths to accommodate different needs and preferences. If you have digestive issues such as irritable bowel syndrome (IBS) or other gastrointestinal disorders, you may require higher potency formulations. On the other hand, if you simply want to maintain a healthy gut or support general well-being, you may opt for lower-strength options.

It is important to consult with a healthcare professional or follow product guidelines when selecting a suitable strength of probiotic supplement based on your requirements and goals.

Shopping For Quality Supplements

When shopping for quality probiotics, there are a few key factors to consider. 

Choose a reputable brand that has undergone rigorous testing and quality control measures. Look for products that contain a variety of strains of bacteria, as different strains have different benefits for the gut microbiome, this will ensure you’re getting a well-rounded product. 

It is also advisable to check the potency or CFU (colony-forming units) count of the probiotic supplement, as higher counts generally indicate a more potent product. 

Lastly, consider any specific needs or preferences you may have - for example, some people prefer vegan or gluten-free options and consider taking a prebiotic or enzyme supplement along with your probiotic. Consulting with a healthcare professional or knowledgeable team member at your favourite supplement store can also guide you in selecting the most suitable probiotic supplement for your individual needs.

Digestive health plays a foundational role in overall wellness, influencing everything from nutrient absorption and energy levels to immunity and mood. When your digestive system is functioning optimally, your entire body benefits, but when it's out of balance, it can affect how you feel day to day.

With modern diets, stress, and lifestyle factors impacting gut function, supporting digestive health has become more important than ever.

Understanding The Digestive Process

The digestive process takes food material, breaks it down into absorbable pieces and transports it into the body. It is a complex process, involving many organs. Digestion begins with the scent of food stimulating the secretion of saliva. When food enters the mouth, enzymes in the saliva begin to break it down. Chewing physically breaks down food pieces and stimulates saliva production. The mucus membranes of the mouth can absorb some nutrients.

Swallowed food travels down the esophagus and into the stomach. The stomach uses muscular contractions to mix the food with digestive enzymes and hydrochloric acid. High acid levels kill germs that may be in the food.  Food stays in the stomach longer if it contains more fat and shorter if it contains more sugar.

The small intestine attaches to the stomach. Near its beginning, ducts from the liver and pancreas release digestive juices. Nutrients are absorbed through the thin intestinal wall and transported via the bloodstream to where they are needed. The remainder of the food is pushed through into the large intestine, where water is absorbed. The remaining food is compacted and prepared for excretion as stool.

The liver produces bile, which metabolizes fats and proteins. It also takes the toxic material from food substances, like medications, alcohol, and hormones, and processes them to make them harmless. The liver produces factors for blood clotting and the immune system. The gallbladder is a storage area for bile from the liver. The pancreas manufactures enzymes and hormones, like insulin. Insulin allows cells to take in sugar to burn as fuel.

What Can Affect Digestive Health?

Dietary Habits

Digestive disorders can be influenced by foods and other substances we ingest and our lifestyle. Water and fibre intake are important for healthy, regular bowel movements since we need them to add bulk to our stool. Foods that are highly processed, certain medications, tobacco and alcohol cause the body trouble as they are hard to break down and damage organs like our liver and pancreas. The digestive lining may also become damaged while the body works extra hard to digest these, especially processed foods. Since processed foods are deficient in nutrients, the body also becomes depleted in fuel, and it needs to work extra hard.

Lifestyle Habits

Stress, anxiety and other emotional concerns put our nervous system in an excited state.  Our digestive processes are only fully functional when our nervous system is relaxed. Sedentary lifestyles decrease movement throughout the digestive tract. As our transit time slows, there is more opportunity for the resorption of processed toxins from our food and greater chance of microbial overgrowth. Slow transit time also dries the stool and makes it more difficult to pass. Our body is designed so that each time we eat a meal, we have a bowel movement.  Many individuals can be considered constipated and have bowel movements less than once daily.

Healthy Gut Bacteria

Some of the most important players in digestion are not part of our own body. Friendly intestinal bacteria, often called probiotics, are an essential part of digestion. They break down food particles, manufacture vitamins and prevent the infection of the tract with other microbes.

Each bowel movement actually contains millions of these friendly bacteria; they are in a constant state of renewal. Many concerns like indigestion, gas, bloating and constipation can be due to an imbalance of the intestinal bacteria. It is easy to upset this balance by improper diet or taking medications like antibiotics.

Oral Health

The health of our teeth and gums is often overlooked as a factor in digestive concerns. Problems in the mouth can lead to malnutrition when foods are avoided due to pain or the inability to chew them correctly. To maintain dental health:

• Use proper dental hygiene, including regular tooth brushing, flossing and dental visits.
• Avoid all refined sugars, sticky foods, smoking, carbonated beverages and chewable vitamin C tablets.
• Eat raw, crunchy foods, like apples and carrots, and drink unsweetened cranberry juice because they have plaque-fighting properties.

Digestive Health Concerns

The stomach can be afflicted with several common digestive concerns. Indigestion is caused by an inability to break down and absorb food. It is usually directly related to the type of food eaten and poor eating habits. Chronic indigestion may be related to a lack of bile, stomach acid and enzymes, or food sensitivities. Gastric and peptic ulcers are erosions of the mucus membrane that lines the stomach and upper intestine. Excess digestive juices, deficient digestive juices, bacteria, poor diet, caffeine, alcohol, tobacco, anti-inflammatory medication, cortisone and stress can cause ulcers. Hiatal hernias are a bulge of stomach tissue that has gone through the diaphragm and sits around the esophagus. It is associated with poor eating habits, obesity and the use of estrogen medications.

Tips To Protect Stomach Health

Optimize the health and functioning of your stomach by:

• Cooking all foods well and eating small, frequent meals in a comfortable environment.
• Eat slowly to avoid swallowing excess air.  Do not drink liquids while eating because it dilutes digestive juices.
• Eliminate all processed and refined foods from the diet. Other foods that irritate the stomach are alcohol, coffee, tea, colas, tobacco, aspirin, ibuprofen and spicy foods.
• For ulcers, eat soothing foods that produce a protective coating over the digestive tract, for example, ground flaxseed, yogurt, porridge and congee.

Tips To Support Intestinal Health

One can eat the most nutritious food, but if the intestinal membrane is not in good working order, the body will not be able to absorb the nutrients. Diverticulitis occurs when the intestinal muscle tissue weakens, forms pouches and becomes inflamed. Crohn’s Disease is an inflammation of the small intestine, but it can also affect the mouth and stomach. Ulcerative colitis occurs when small ulcers develop on the mucous lining of the large intestine. Irritable bowel syndrome mimics Crohn’s disease and ulcerative colitis but does not cause visible lesions in the bowel. Support the intestine by:

• Undertake regular bowel detoxification with a juice fast and supplementation.
• Increasing dietary fibre intake.  Eat lots of vegetables, fruits and legumes.  Use inulin, apple pectin and oat bran as daily fibre sources.
• Drinking lots of filtered water to regulate bowel movements.
• Eliminating all processed and refined foods from the diet. Also, avoid any food to which you are sensitive.
• Reducing stress and increasing exercise, which promotes proper bowel functioning.

Liver & Gallbladder Support Tips

Toxins, microbes or other medical conditions can compromise pancreatic and liver function. Diabetes occurs when a person’s pancreas is unable to produce enough insulin to metabolize the amount of sugar that they are ingesting. A diet high in refined carbohydrates and nutrient deficiency are large contributing factors to “age onset diabetes”, as it is often called; excess body weight, lack of exercise, and heredity also often play significant roles when a person develops diabetes. Hepatitis is an inflammation of the liver that is caused by the hepatitis virus, medications or toxins. Gallstones are precipitates, made mostly of cholesterol, that form as a result of a lack of fibre, excess cholesterol, decreased liver function, lack of bile and lack of bile movement. Functioning of the digestive glands can be optimized using natural treatments such as:

• Undertaking regular liver and gallbladder detoxification. Drink warm water and lemon juice daily as a gentle flush of the system.
• Eating bitter foods like artichoke, rhubarb and salad greens in order to stimulate the flow of digestive juices.
• Regulating blood sugar by limiting the intake of sugars and eating more protein, healthy fats and fibre.

"Homeostatic soil organisms" (HSOs) is a registered trademark representing the particular probiotics present in Garden of Life's product called "Primal Defense". In general, these organisms are good probiotics individually, but it is not yet known how they interact or compete with one another in combination formulas. The company has done some preliminary research, but no peer-reviewed studies yet exist.

Understanding What Homeostatic Soil Organisms Are

The organisms included in Garden of Life's HSOs are listed in the chart below. Although this particular mixture is unique to this product, most of these bacteria will look familiar to you from other probiotic formulas. These organisms may interact in a new way together, but there is no peer-reviewed research supporting this idea yet. Instead, there is research on each species as follows:

Nutritional Information

organisim breakdown chart
organism	known effects
lactobacillus plantarum	· this organism is found naturally in fermenting foods and decomposing plant materials. it creates hydrogen peroxide during its digestive process to outcompete other organisms attempting to cultivate the same space. it is likely this competition that allows these bacteria to act as a protective probiotic.
bacillus subtilis	· these spore-forming bacteria are naturally occurring soil organisms that have long been established as beneficial probiotics. this bacterium is fungicidal, meaning it kills pathogenic fungi, and is an immunostimulant that was widely used as a treatment for gastrointestinal and urinary tract diseases prior to the introduction of antibiotics.
lactobacillus brevis	· this organism can be found in preserved foods such as pickles, sauerkraut, wine, and beer (although in beer it spoils the brew). it has been shown to improve human immune function, and is widely considered a beneficial probiotic.
bifidobacterium breve	· b. breve has been shown to inhibit e. coli and c. albicans in the human body. it can digest a wide variety of food sources, including vegetable fibre normally considered indigestible. this allows it to out-compete, and thus kill off other bacteria in the gut.
bifidobacterium bifidum	· this organism has been widely studied and its benefits include: the inhibition of gut pathogens, the modulation of immune responses, the production of vitamins, and the bioconversion of a number of dietary compounds into bioactive molecules. it has also been shown to reduce the expression of procarcinogenic enzymes by gut microbes. it has been most widely studied for its ability to function as an anti-diarrheal probiotic, particularly in infants.
lactobacillus paracasei	· this bacterium is found naturally in fermented products. it is proposed to out-compete pathogenic bacteria in the gut, with one study showing benefit in clostridium difficile infection (a very persistent pathogenic gut bacteria). there is some preliminary research on immunomodulation in mice due to colonization with these bacteria, but more research is required to make the link to humans.
lactobacillus salivarius	· this organism is a fast replicator frequently found in the digestive tract of many mammals. it has not been well studied, and its potential as a probiotic is just emerging in current research. there are some very interesting preliminary studies showing that l. salivarius may out compete helicobacter pylori (an organism known to cause intestinal ulcers in humans), staphylococcus spp., enterococcus spp., and e. coli, all of which are potentially pathogenic microbes.
lactobacillus casei	· this bacterium is naturally found to cultivate the human digestive tract. it has been shown to survive a wide variety of ph levels and complements and promotes the growth of several other probiotics.
bifidobacterium lactis	· this organism has been making waves in research recently because of a 2008 study that implicated it as a potential protective agent for the intestinal lining in people with celiac exposed to gluten, thus reducing the symptoms of the disease even with small exposures.
bifidobacterium longum	· this well-known probiotic bacterium is naturally found in the digestive tracts in humans. it is also found in high amounts in infants and likely plays a role in breast milk digestion. it has been shown to inhibit the growth of pathogenic bacteria in the gut, and to help regulate the body's immune response as well.
lactobacillus acidophilus	· these are one of the most well studied probiotic bacteria and have been shown to colonize the human digestive tract and out-compete pathogenic organisms. it also has immunoregulatory functions in the gut that help to regulate the entire body's immune responses. this can help to reduce autoimmune reactions. these bacteria are also required for certain nutrient production, digestion, and absorption.
lactobacillus rhamnosus	· a particular strain of this bacteria (l. rhamnosus gg) has been shown to effectively treat several different intestinal and genitourinary diseases caused by viral and multi-antibiotic-resistant-bacteria pathogens. the presence of these bacteria in the gut is also currently being studied for a potential role in the production of neurotransmitters that reduce anxiety.

Many of these strains are also found in the vaginal flora of women, where they can compete with pathogens such as C. albicans, the organism responsible for vaginal yeast infections. Interestingly, the term "soil organism" doesn't seem to apply to many of the bacteria listed above. Since humans no longer defecate in the soil, many of these organisms are found solely in the human body.

Homeostatic Soil Organism Supplements

Because "homeostatic soil organisms" are a proprietary blend of probiotics, without listed dosages of each, it is impossible to recommend a dosage. Because of this limitation, HSOs should be supplemented according to the manufacturer's suggested dosing.

See What Professionals Are Saying About HSOs

Dr. Katy, N.D. states: I am always suspicious of proprietary formulas, particularly when they are trademarked with a market-savvy name and only researched by the company that produced them. Of course, having worked in the research community, I understand the limitations of finding unbiased research grants for new products. Depending on the dosages in this proprietary "HSO" mixture, the bacteria being used are intriguing, albeit most of them aren't soil-based organisms. This product superficially appears to be on the cutting edge of probiotic research. I do wish that there was more information on how these microbes interact with one another when supplemented together, but individually, each does have research backing up its use as a beneficial probiotic. The wide variety of bacteria used, in theory, allows for greater efficacy and more likelihood of seeing beneficial digestive, anti-infectious, and immune results. Of course, we never know what the actual effects will be until studies are performed in human trials. I have seen products that I thought would theoretically be perfect treatments, turn out to be detrimental when studied. Because of this, I would like to see more research before I jump on the HSO bandwagon. I am also not comfortable recommending a probiotic without knowing the dosage of each bacterium, as insufficient dosage will eliminate any beneficial effects. On the other hand, I can tell you that I am very interested to see what comes of further research.

Important Information To Consider

Because of the spore-forming tendency of some of the bacteria in the HSO mixture, there is some concern about the long-term effects of supplementation. There is a possibility that spores may continue in the system even after supplementation is stopped and that a secondary, unintended growth period, or "bloom" may occur later on when these spores develop. There has not been sufficient long-term study to decide either way. There is also no information on dosages of each bacterium, so it is impossible to know whether dosages are sufficient to even have a physiologic effect. Immunocompromised individuals should use caution when supplementing any probiotics to prevent the risk of overgrowth.

Maintaining a healthy digestive system is essential for overall well-being, influencing everything from nutrient absorption to immune function and energy levels. When the gut is out of balance, it can affect how you feel both physically and mentally. With modern diets and lifestyle factors placing added stress on digestion, many people are seeking effective ways to restore balance. As a result, intestinal health support has become a growing focus, with natural strategies and targeted nutrition helping to promote optimal gut function. 

In this article, we'll explore simple, effective ways to support your digestive health and feel your best. 

Understanding Intestinal Health

The intestine is the main absorptive area of the digestive tract. It is essentially a tube with a thin mucosal lining and lots of blood vessels on the inside and muscles around the outside. It has its own immune tissue called GALT, or gut-associated lymphoid tissue. The intestinal lining contains finger-like mucosal projections. These projections increase the absorptive surface area.

Lying on the membrane are many friendly organisms, which help our body with the digestive process. The small intestine attaches to the stomach. Near its beginning, ducts from the liver and pancreas release digestive juices. These juices mix with the partially digested food from the stomach and continue the digestive process. Nutrients pass through the intestinal wall into the bloodstream. The body transports them to tissues that need them. The liver also processes toxins and fats for elimination. Some substances pass through the intestine without absorption.

The remaining food moves into the large intestine. The large intestine prepares waste for excretion. It dehydrates and compacts stool. It also absorbs remaining nutrients.

The Immune System's Role in Digestive Health

The immune system has an important role to play in the health of the intestine and the body at large. One can think of the digestive tract as part of the exterior since it is in contact with things taken in from our environment. GALT must identify normal food particles and nutrients from microbes, toxins and other foreign substances that can cause our body’s harm. Improper immune responses are a cause of food allergy, food sensitivity and can be the basis for autoimmune conditions.

Probiotics & Intestinal Health

Some of the most important players in intestinal health are not part of our own body. Friendly intestinal bacteria, often called probiotics, are an essential part of digestion. They break down food particles, manufacture vitamins and prevent the infection of the tract with other microbes. Each bowel movement actually contains millions of these friendly bacteria; they are in a constant state of renewal. Many concerns like indigestion, gas, bloating and constipation, can be due to an imbalance of the intestinal bacteria. It is easy to upset this balance by improper diet or taking medications like antibiotics.

Things That Impact Intestinal Health

Diet

Many foods that we eat, other substances we consume, and our lifestyles contribute to intestinal disorders. Highly processed foods, alcohol, medications and tobacco are difficult for our body to break down and may also physically damage the digestive lining.

Processed foods lasck essential nutrients. They body works harder to digest them. This process can deplete nutrients needed for digestion. Water and fibre intake is important to have proper moisture and bulk in the stool and make bowel movements regular.

Stress & Emotional Health

Stress, anxiety and other emotional concerns put our nervous system in an excited state. Our digestive processes are only fully functional when our nervous system is relaxed. Sedentary lifestyles decrease movement throughout the digestive tract. As our transit time slows, there is more opportunity for the reabsorption of processed toxins and a greater chance of microbial overgrowth. Slow transit time also dries the stool and makes it more difficult to pass. The body is designed to eliminate waste after meals. Many people have fewer than one bowel movement daily. This pattern may indicate constipation. One can eat the most nutritious food, but if the intestinal membrane is not in good working order, the body will not be able to absorb the nutrients.

Types of Intestinal Health Disturbances 

Candidiasis

Candidiasis occurs when the fungus Candida albicans overgrows or spreads to other areas of the body. It is normally found in the gastrointestinal and genital tracts. It causes inflammation and leads to leaky gut syndrome.

Compromised immunity, hormonal fluctuations and the use of antibiotics, corticosteroids, oral contraceptives or chemotherapeutic agents increase the risk of infection.

Celiac Disease

Celiac Disease prevents proper gluten digestion. Gluten appears in many grains. Severity ranges from mild to severe. Severe cases often appear in childhood due to poor growth and development. Less severe cases may not manifest until adulthood. Gluten intolerance is an inherited condition. The gluten actually causes an allergic reaction that damages the intestinal lining. The lining becomes unable to absorb nutrients.

Crohn’s Disease

Crohn’s Disease is an inflammation of the small intestine, but it can affect any part of the digestive tract, including the mouth and stomach. It has symptoms that are very similar to colitis. Bouts of abdominal pain and cramping with diarrhea occur and may be emotionally debilitating. The intestine becomes scarred, which leads to a decreased ability to absorb nutrients.

Diverticulitis

Diverticulitis occurs when the muscles around the intestine weaken and the tissue forms pouches, or diverticula. If these pouches become filled with fecal matter, they get infected and inflamed, causing diverticulitis. Diverticulitis is usually the result of low dietary fibre, high dietary sugar, chronic constipation or intestinal infections.

Irritable Bowel Syndrome

Irritable bowel syndrome mimics Crohn’s disease and ulcerative colitis, but does not make visible lesions in the bowel. The causes of irritable bowel are an overgrowth of microbes, poor diet, emotions and food sensitivities. The bowel reacts to these irritants with strong intestinal contractions.

Leaky Gut Syndrome

Leaky gut syndrome refers to an irritation of the intestine that leads to the absorption of incompletely digested food particles. These particles then go on to stimulate an immune reaction. This condition is believed to be the root cause of many inflammatory reactions in the body like arthritis and eczema. It can also be the result of inflammation from other intestinal conditions.

Parasitic Infections

Parasitic infections in the gastrointestinal tract are common. Eighty percent of North Americans harbour one or more parasites. It is so widespread because of international travel, immigration, contamination of the water and food supply, use of daycare centres, household pets, antibiotic use and chemical contamination. Giardia and pinworms are the two most common intestinal parasites. Intestinal parasites cause illness by competing with the host for nutrients and secreting waste products that cause allergic and autoimmune reactions.

Ulcerative Colitis

Ulcerative colitis occurs when small ulcers develop on the mucous lining of the large intestine. The colon becomes unable to absorb nutrients and water. Part of the underlying cause of colitis may be an autoimmune reaction. This is when the body attacks its own cells. Other causes include low dietary fibre, high dietary sugar, high-refined carbohydrate intake, food allergies, stress, unresolved emotional conflicts and antibiotic use.|

Intestinal Health Support

• Undertaking regular bowel detoxification.
• Increasing dietary fibre and water intake to regulate bowel movements.
• Eliminating all processed and refined foods from the diet. Also, avoid any food to which you are sensitive to.
• Reducing stress and increasing exercise, which promotes proper bowel functioning.
• Using caution with food and water sources while camping and travelling.
• Using nutritional and herbal supplementation.

Detoxification for Intestinal Health Support

Bowel cleansing removes excess build-up on the colon walls and repairs the intestinal lining. If necessary, substances to kill infecting organisms can also be used. One simple way to cleanse the bowel is by drinking a glass of warm water with the juice of half a lemon each morning. Many herbs are helpful in restoring intestinal health. Calendula, fennel, peppermint, and slippery elm support intestinal healing. Clove, garlic, and warm water help eliminate parasites.

Diet For Intestinal Health Support

Eat lots of vegetables, fruits, whole grains and legumes as food sources of fibre. Supplemental fibre can be taken in the form of inulin, apple pectin and oat bran. Drink 1.5 to 2L of filtered water daily. Fibre and water are important to regulate bowel movements.

Food that supports intestinal health is vegetarian protein, raw vegetables and fruits, whole grains, brown rice, potatoes, carrots, turnips, soy products and green drinks. Consume fermented products like yogurt, kefir, quark, buttermilk and natural cheeses to replenish the friendly bacteria that assist with nutrient digestion. Broil or bake fish and meats instead of frying. Steam vegetables lightly.

Lifestyle Tips For Intestinal Health Support

To counteract stress, do regular exercise and deep breathing exercises. Take time to enjoy your food, chew well and eat in a comfortable environment. Use a hot pack over the abdomen to provide more blood to the digestive organs. If you have an inflammatory bowel condition, only use heat therapy during the healing stage.

Things To Avoid & Precautions For Optimal Digestive Health

Do not use the following foods because they irritate the intestine: unfermented dairy products, wheat, animal fat, caffeine, carbonated drinks, chocolate, candy, processed food, additives, preservatives, citrus fruits, spices and sugar-free foods. If you are celiac, maintain a gluten-free diet. Some gluten containing foods are: barley, oats, rye, wheat, spelt, kamut, hydrolysed vegetable protein, texturized vegetable protein, hydrolysed plant protein malt, modified food starch, some soy sauces, grain vinegars, binders, fillers, excipients, natural flavours, hot dogs, gravies, luncheon meat, beer, mustard, ketchup, non-dairy creamer, white vinegar, processed foods, bouillon cubes, chocolate, bottled salad dressing, curry powder and seasonings. If you have diverticulitis, avoid grains, seeds, nuts, dairy products, sugar products, spicy food, fats, and processed foods.

When camping or travelling, take precautions to ensure the safety of your food and water. Water filtration devices improve water safety. Sterilizing pellets also purify drinking water. Always cook food thoroughly. Do not eat raw produce that you have not cleaned yourself, including salad in restaurants.

Long ago when refrigeration was not available and milk would spoil humans invented ways to preserve food via fermenting to lengthen its shelf life. Kefir is one example of this. Kefir is a yogurt-like fermented drink made from Kefir grains, a natural lactic acid-producing bacteria and yeast. When added to milk, Kefir grains create a wonderful tart and refreshing drink that offers many health benefits. 

What Is Kefir?

Kefir is an enzyme-rich food filled with friendly microorganisms which balance healthy organisms in your body. Having more nutrients than yogurt, Kefir supplies complete vegetarian protein, essential minerals and valuable B vitamins.

Kefir can be made from any type of milk, cow, goat or sheep, coconut, rice or soy.

For the lactose intolerant, Kefir’s abundance of beneficial yeast and bacteria provides lactase, an enzyme which consumes most of the lactose sugar left after the culturing process. This makes it easier to digest for those who are sensitive to lactose.

You can also make Kefir with water. This is called Tibicos and dried fruit like figs and dates plus lemon juice are traditionally added.

Key Health Benefits of Kefir & Its Uses

Kefir has been used for hundreds of years if not longer as a nutritional beverage and cure-all for most illnesses. Traditionally it was used in northern Europe and Russia for stomach ailments, diarrhea, or colds and flu. 

Today Kefir is used both nutritionally and for culinary purposes. It can be used to make sourdough bread, as a substitute for buttermilk in baking, in soups and place of milk on cereal.

Today Kefir is used to heal issues like Leaky Gut, IBS, reflux and chronic indigestion. It can also be used for skin afflictions and bowel disturbances like constipation and diarrhea. It’s great for vegetarians and those with low bone density as in Osteopenia and Osteoporosis.

Exploring How Kefir Works In Your Body To Provide Healthy Benefits

Because Kefir is one of the most probiotic-rich foods available it’s great for those with digestive conditions which originate from an imbalance of gut flora. Such is the case with antibiotic use. It’s also great for those who want to get probiotics from their food.

Kefir has all the essential amino acids you need to make any protein you need; as such it’s considered a complete protein. This makes it a staple for Ova-lacto vegetarians or for those wanting to reduce animal meat, which is important in cardiovascular disease.

Kefir offers other nutritional value too. As it ferments the bacteria and yeast produce essential vitamins and minerals like B Vitamins, Calcium, Magnesium, Vitamin K2 and Biotin. This makes Kefir highly beneficial to your bone mineral density by supplying critical minerals and nutrients your bones need.

Taking Kefir Products & Supplements

Kefir can be drunk straight or added to health shakes, baking, and soups.

Kefir can be store-bought or made at home by purchasing Kefir grains from your local health food store or online.

Long ago when refrigeration was not available food would spoil…so humans invented ways to preserve food via fermenting to lengthen shelf life. Miso is one example of a fermented food. In Asian cultures, Miso is incorporated into peoples’ diets daily. Due to miso's health benefits, instead of coffee and breakfast cereal, Miso is often served at breakfast to start your day off right…

What Is Miso?

Miso is a paste made from soybeans, sea salt and a mould starter called Koji. It’s often mixed with grains like barley or rice and then fermented for 3 months to 3 years. The result is a salty flavorful paste you can use in soups, stews and sauces.

Key Health Benefits of Miso

Miso is used not only as a yummy soup to begin your day but it has many health benefits as well. The Japanese culture uses it to stimulate digestion and energize the body. It’s generally served at the beginning of a meal to prepare your digestion system for food.

It’s also used for improving poor, sluggish or compromised digestion, detoxifying your body, and nutritionally providingneeded Vitamin B12 and complete veggie protein.

Understanding How Miso Benefits Your Health

Miso’s action to detoxify your body is rooted in a compound it contains called Zybicolin. Zybicolin can bind toxins in your body and remove them. This includes environmental pollutants in the air and buildings, chemicals and toxic elements like lead and mercury. It can even neutralize radioactive material via an alkaloid called Dipilocolonic Acid. Dipilocolonic Acid also chelates heavy metals and discharges them from your body.

As for its ability to improve digestion, Miso acts on your digestive system in several ways. First, it is high in Vitamin B12 which you need for many functions in your body, including healthy digestion. Miso also stimulates digestive enzyme production in your stomach and intestines. Sufficient digestive enzymes are necessary for the effective breakdown of food. Miso further restores beneficial probiotics in your gut to make sure you retain gut flora and balance.

Some studies also show that Miso, because it is a fermented soy product, is protective against unhealthy cell growth.Studies also show that the Soy Isoflavones in Miso protect against strong estrogens which can contribute to the development of some unhealthy cell replication. Lastly, studies show that Melanoidins found in miso cut the growth rate of unhealthy cell growth potential in the colon in half. 

Tips For Incorporating Miso In Your Diet

Miso comes in multiple varieties, from rice to barley. They vary in colour from light yellow to dark brown. The darker the brown pigment in Miso the higher the concentration of melanoidins, and the lighter the colour, the sweeter and milder the flavour.

Take a tsp of Miso and add hot water to dissolve the paste for a quick cup of Miso soup. Add Miso to homemade soup or stews instead of soup flavouring. Or make traditional Miso soup with seaweed, shitake, green onion and kale for a nutritional meal over Kelp Noodles.

What Is Lactobacillus?

Much like the name implies, Lactobacilli form a major part of the lactic acid bacteria group. This means lactobacillus helps to break down lactose (milk sugar) into sub-units that your intestinal tract can absorb. In manufacturing, Lactobacilli are used in the production of yogurt, cheese, sauerkraut, and other fermented foods. In humans, these bacteria can be found in the gastrointestinal tract and vagina, where they act as symbiotic probiotics ("good", protective bacteria).

Health Benefits of Lactobacillus Probiotics

Digestive Health Benefits

Like many other probiotics, Lactobacilli are commonly used to prevent and treat gastrointestinal disturbances like diarrhea, including infectious cases like traveller's diarrhea, and those caused by antibiotic use. Interestingly, Lactobacillus has also been found to help increase the speed of recovery in viral cases of diarrhea as well, particularly in children infected with rotavirus.

Inflammation Support

Some strains of Lactobacillus have been found to possess anti-inflammatory activities. The research is preliminary, and only in mice, but supplementation with these species helped to reduce the risk of inflammation and unhealthy cell formation.

Vaginal Health Benefits

Lactobacillus bacteria are good at getting established in the vagina. This helps to protect against vaginal infections, both by pathological bacteria, and by Candida. Thus, supplementing with Lactobacillus spp. can protect against vaginal yeast infections, and help to speed recovery upon infection.

Skin and Immune Health Support

Gut health is closely linked to both immune and skin health, both of which contribute to skin disorders such as eczema, rosacea, and acne. Colonization with good gut bacteria can help to regulate the immune system since over 70% of our immune cells are located in our gut (GALT).

Types of Lactobacillus Strains

The term Lactobacillus covers a genus that contains over 180 species, and an even larger number of strains. A few of these species are commonly used in probiotic supplements, and have been shown to be beneficial to our health.

L. acidophilus (Acidophilus)

This is the most commonly known species of probiotic on the market today. It can naturally be found in the entire gastrointestinal tract, including the mouth. It is commonly added to many fermented foods in small amounts, particularly dairy products, and supplementation has been found to have a number of health benefits.

It can prevent and treat small bowel bacterial overgrowth, and help promote proper lactose digestion in lactose-intolerant individuals. Certain species have also been shown to protect against infection with E. coli O157:H7, and may help to reduce blood cholesterol levels (strain L1). There is also a strain of L. acidophilus that has been shown to prevent the growth of pathological bacteria such as Salmonella and Campylobacter (strain LA-5). In addition to its protective function, this type of bacteria also converts vitamin K1 in the gut into the K2 form that is beneficial for blood clotting and bone health. Although L. acidophilus has been found to help decrease vaginal colonization by Candida ("yeast"), it does not actually remain and colonize the vagina and thus, will not protect against future infection. Some women experience burning in the vagina after using vaginal suppositories containing this particular bacterium, and use should be discontinued if these symptoms occur during treatment. Because of its widespread benefits and ease of colonizing the GI tract, L. acidophilus is found in a wide variety of probiotic supplements and foods, and can easily be incorporated into one's diet.

L. casei

This bacterium is found in the mouth and human intestine that is very adaptable to a variety of temperatures and pH environments. It produces large amounts of amylase, the enzyme responsible for the digestion of sugar in the gastrointestinal tract. Recent research has shown that L. casei can also help to ferment beans so they produce less gas upon digestion. This bacteria has also been used in critically ill children suffering from diarrhea to help reduce the symptoms and speed healing. This type of bacteria has been shown to bind to the cells of the gastrointestinal tract and stimulate the local immune cells (GALT). This helps to boost the immune system, and prevent local infections in the gut, which is especially useful in times of stress, when the immune system is suppressed.

L. plantarum

One of the more common strains of Lactobacillus found in food is L. plantarum, and natural sources include: saurerkraut, pickles, olives, kimchi, as well as some fermented cheeses. One study showed that it may help to reduce the allergenic potential of soy flour by digesting certain proteins, thus helping to prevent allergic reactions in sensitive individuals. Much of the research on this species is preliminary and further research is required before conclusions can be drawn, but in general, it is considered to have the same general digestive benefits as the other Lactobacillus species (those listed in the paragraphs above).

L. rhamnosus

This particular species of Lactobacillus has been found to be especially useful in the urogenital tract. It is extremely resistant to the harsh acidic conditions found in the stomach, so it easily makes it into the rest of the gut and other areas of the body. One strain, L. rhamnosus GG has been shown to be particularly useful at inhibiting colonization of the vagina and the urinary tract by pathologenic organisms. It can also help to protect the digestive tract, much like the other Lactobacillus strains. Some preliminary research in mice has shown that gut colonization with L. rhamnosus reduced affected GABA receptors in the brain, and helped to reduce anxiety levels. More research is required before we can assume this effect happens in humans as well.

How can I Take Lactobacillus?

The doses available in food products are often too small to have an impact and cannot have the medicinal effects required to prevent or treat the medical conditions listed above. Because of this, it is better to supplement with a product with a known concentration of bacteria to ensure you get the effects you seek. Lactobacillus can be found in capsules or powder, alone or in combination with other beneficial probiotic strains. When taken in powder form, this particular probiotic may be associated with increased tooth decay. Because of this effect, supplementing Lactobacillus in capsule form to avoid exposure in the mouth might be preferable. Alternatively, you can rinse your mouth thoroughly with water after taking a powdered form of Lactobacillus to help protect your teeth.

New research has linked the health of the bacteria living in your intestines to your ability to lose weight. If you are struggling with losing weight, you may be suffering from a bacterial imbalance in your gut.

What are Healthy Bacteria?

Most people know that they have bacteria living in their intestines. Again, most people have heard of "healthy bacteria" and "bad bacteria" and know that you should supplement with healthy bacteria when you take an antibiotic. Many medical doctors even suggest you take a probiotic after taking an antibiotic.

However, did you know that we are just scratching the surface of understanding what health bacteria really are and what they really do?

We have 4 pounds of bacteria living in our gut and they influence much more than digestion. They boost immunity, healthy mood and protect against chronic disease. The exciting news is that we've now discovered that healthy bacteria will promote weight loss!

How Your Gut Bacteria Can Effect Weight Loss

In her new book, The Skinny Gut Diet, Brenda Watson CNC discusses how your gut bacteria can make you fat. She talks about "gut balance" and how it's important for the healthy bacteria to outnumber the bad bacteria in your intestines. When the bacteria are out of balance, then dysbiosis occurs and dysbiosis has been linked to many health conditions like autism, heart disease, diabetes and now obesity.

It turns out that the gut bacteria found in obese people differs from lean people and having the wrong balance of gut bacteria can make you fat. We are learning that the gut bacteria found in obese persons are more efficient at extracting calories from food passing through the digestive tract. So that means you may be getting more calories from the same meal compared to your thinner friend. If you've been battling your weight for a long-time, then changing your gut bacterial balance may just be the answer your looking for.

Scientific Evidence On Gut Bacteria & Weight Loss

A recent scientific study has changed how we understand gut bacteria. Jeffery Gordon's team of researchers at Washington University performed an eye opening study with mice. They found that when they transferred the gut bacteria from conventionally raised, genetically obese mice into the digestive tracts of germ-free mice, the germ-free mice became obese. This is significant because the researchers discovered that intestinal bacterial imbalance could be a cause of obesity. Until this study was done, intestinal bacterial imbalance was believed to only be the result of being obese and eating a poor diet. The researchers also found that the obese mice had a 50% reduction in the abundance of bacteria that keep you lean, called Bacteroidetes and a proportional increase in the bacteria that keep you fat, called the Firmicutes.

Did you catch that? Researchers have discovered that there are two main groups of bacteria in your gut and the ratio of these two groups determines whether or not you will be more likely to gain weight. In her book, Brenda Watson calls the Firmicutes the "Fat Bacteria" and the Bacteroidetes the "Be Skinny Bacteria". The "fat bacteria" are really good at extracting extra calories from food, so losing weight means you need to increase the "be skinny bacteria".

Another interesting study was done by Vanessa Ridaura, a graduate student in Gordon's lab. The researchers transplanted stool from 4 pairs of female twins into germ-free mice. In each pair of twins, one twin was lean and one was obese. The mice were fed the same low-fat, high-fiber diet and it was found that the mice who received gut bacteria from the obese twin gained more fat that the mice who received gut bacteria from the lean twin.

How To Balance Gut Bacteria To Lose Weight?

If you are concerned that your gut bacteria are out of balance, especially if you are overweight, there's good news! You can quickly influence your own gut bacteria through diet, lifestyle and supplements.

Eating a diet that supports healthy bacteria is important. Eating healthy fats, eating high-fiber whole foods and eating protein with every meal and snack, will support the healthy bacteria in your gut. Healthy bacteria like brightly coloured vegetables and fruits because they supply the bacteria with prebiotics. Cutting out sugar, processed carbohydrates and unhealthy fats will starve the bad bacteria because they thrive on these damaging foods. Remember, it's about balancing your gut bacteria so more healthy bacteria live in your intestines.

You can also use probiotic supplements to balance your gut bacteria and promote weight loss. Choose one that contains at least 30 billion cultures per capsule and contains at least 10 different strains of bacteria. Also, look for high amounts of Bifidobacterium to support the large intestine and Lactobacillus to support the small intestine. Be sure to choose a probiotic that

has a specialized capsule or is acid resistant so that the bacteria are not damaged by the harsh stomach acid and will get to the intestines.

Bifidobacteria are a group of anaerobic lactic acid bacteria that commonly colonize the gastrointestinal tract and the vagina. They are one of the main bacteria present in the colon of adult humans, and along with Lactobacillus, they make up a majority of the gut flora. In breastfed infants on the other hand, Bifidobacteria alone actually make up the majority of the gut flora. Because of this, it is this genus of bacteria that are most commonly used in infant probiotics, although they are frequently found in well-balanced adult probiotics as well.

Health Benefits of Bifidobacteria Probiotics

Digestive Health

Much like other probiotics, Bifidobacteria can have a number of health benefits. They can treat a wide variety of intestinal disorders, and promote proper digestion. This particular genus of bacteria has also been associated with lower risk of diarrhea when supplemented during antibiotic treatment. This effect was particularly seen in infants. It can also help to prevent other conditions of the intestines caused by radiation, chemotherapy, and autoimmunity such as Irritable Bowel Disease (IBD). Bifidobacteria are also associated with protection against Traveller's Diarrhea, and can also be used in treatment of this condition as well.

Skin and Lung Health - Allergies

Likely because of their role in helping to heal the gut and improve gut integrity, Bifidobacteria can also help to improve allergic conditions such as eczema and dermatitis. There is some preliminary research suggesting that Bifidobacteria may be able to directly inhibit allergic reactions by creating immune tolerance, but further research is required. Supplementation has also been shown to help speed children's recovery from respiratory infections.

Healthy Cell Support

Some species of Bifidobacteria have been shown to alter enzymes in the body that can cause the production of carcinogens, which helps to reduce their function. This can help to prevent the formation of unhealthy cells.

Types Of Bifidobacteria

There are a number of different species of Bifidobacteria that can each have unique effects in addition to the common ones listed above. Each species can also have a large number of different strains that may have slightly different effects, but that is beyond the scope of this article.

B. bifidum

This particular species is commonly found in the human digestive tract and in the vagina in women. It has been found to help protect against infection in the gut by pathological ("bad") bacteria. It has also been shown to be beneficial in the treatment of vaginitis in women. In addition, these bacteria help to synthesize B vitamins in the gut and help to convert vitamin K to its active K2 form.

B. breve

This bacterium is one of the more static species in the gut, and once it gets established, it can have a number of health benefits. Healthy individuals have gut flora consisting of at least 10% Bifidobacterium breve. This is also the form of Bifidobacteria that makes up the vast majority of the gut flora in infants. This species of bacteria is often used to protect against a serious condition in newborns called necrotizing enterocolitis. It is through the base colonization of the gut that B. breve helps to protect the gut against infection, particularly E. coli infection. This helps to reduce the occurrence of diarrhea and even of Irritable Bowel Disease (IBD). It is this particular species that is also able to protect the vagina against infection, particularly against Candida, thus protecting against Vaginal Yeast Infections in women.

B. infantis

This particular probiotic produces a wide variety of B vitamins in larger concentrations than most other species of Bifidobacteria. Supplementation with some specific strains of B. infantis (35624) has been associated with relief of the symptoms of Irritable Bowel Syndrome (IBS). It is also one of the main strains found in the pharmaceutical probiotic formula known as VSL#3, which has been shown to help in the treatment of Irritable Bowel Disease (IBD). Despite its name, B. infantis is actually commonly found in the digestive tracts of both adults and children.

B. lactis / B. animalis

This particular species of Bifidobacterium mainly establishes itself in the colon. One of these is the probiotic found in some Danone yogurt products touted for their regulatory benefits to digestive health. This type of bacteria has been found to speed digestive transit time in healthy adults.

B. longum

These bacteria are renowned for all of the benefits associated with Bifidobacteria listed above. It has also been shown to have excellent anti-cancer benefits, including protecting DNA against mutation, and potentially directly acting against tumour cells. These results have only been shown in rodents to date, so further research is required, but the implications are intriguing for the future treatment of cancer, particularly colon cancer. This is also another species of bacteria that is commonly used to help treat vaginal dysbiosis and vaginal infections.

How To Increase Bifidobacteria Intake?

Initially your gut is seeded with these probiotic bacteria through your mother's breast milk soon after you're born. After you finish breastfeeding, it becomes necessary for you to get these bacteria from other sources. Supplementation with a multi-strain probiotic is often the best way to boost your intake of Bifidobacteria. The dosage required for these bacteria is the same as other probiotics, and the greatest beneficial effect often occurs when they are all supplemented together. This is likely due to the fact that a vast diversity of microorganisms is the natural state in our digestive tracts.

In general, probiotics are initially dosed at higher amounts for 4-6 weeks at a dose of 10 billion or more cells daily. Later, maintenance doses can be as little as 2- 4 billion cells daily. In each case, these beneficial gut bacteria should be supplemented with food to allow them safe passage into the digestive tract.

When dosing children, the strain ratios and dosages will be different than those for adults. It may be best to purchase products targeted at your child's age range. In order to treat vaginal conditions, probiotics can be supplemented orally (by mouth) or can be provided in suppositories that can directly affect the local vaginal populations.

Gut health has been a popular topic in the last several years. If you're interested in gut health, you'll love Renew Life. Renew Life has been making products to support your gut health since before gut health was cool. They have been passionate since 2002 about helping people improve their digestive health with quality probiotic options such as fibre, digestive aids, and enzymes. Read on to learn the company's story and why we love Renew Life—and why you will, too.

The History of Renew Life

For the last 20 years, Renew Life has been specializing in making digestive health products. The company was started in 2002 in the Toronto area by husband and wife team Stan and Brenda Watson after Brenda struggled with her health. The couple understood that whole-body health can only be achieved when the gut is healthy, which is where Renew Life's story begins.

Over the years, Renew Life has added to its impressive product selection to include cleanses, enzymes, fish oils, and fibre.

Quality Formulas and Quality Ingredients

Renew Life strives to provide its customers with the highest-quality natural supplements. It starts with the formulas, which are made with top-quality ingredients. The company does a full analysis of raw materials and tests finished products to guarantee that they meet or exceed potency right up until the expiration date. Final products are tested with procedures regulated by Health Canada. All products are manufactured following GMP (Good Manufacturing Practices).

Renowned for their bestselling Ultimate Flora probiotics and Fibre Smart products, Renew Life manufactures a variety of high-quality digestive health supplements in chewable formats for kids.

Renew Life products are also known for their purity and contain no artificial colours, unnecessary preservatives, or other unnecessary added materials of any kind.

Renew Life Products

At National Nutrition, we have been carrying Renew Life since the company's inception. We love Renew Life's focused approach to gut health (and so do our customers!). Here are Renew Life's most popular products that we sell in-store and online.

• FiberSMART: Fiber is necessary for your digestive and cleansing processes. The body needs both soluble and insoluble fibre sources. FiberSMART is a balanced dietary fibre made from flax and borage. It includes a perfect blend of soluble and insoluble fibre, adding bulk to the stool and absorbing toxins during times of cleansing. But the benefits of FiberSMART go well beyond digestion and cleansing. You can use FiberSMART to help you feel fuller for longer, which can be helpful for weight loss. And because fibre is essentially "food" for your good gut bacteria, taking FiberSMART helps improve the health of your microbiome, which can have a direct impact on your immune system and overall health.

• Ultimate Flora Ultimate Care Probiotic: Your gut is so important to your overall health. But unfortunately, our modern lives are full of factors that can disrupt the balance of good and bad bacteria in our gut. This can cause a whole host of problems, including digestive issues like bloating, gas, and constipation. When your gut feels off, Renew Life probiotics like Ultimate Flora Ultimate Care can help. This probiotic supplement contains therapeutic amounts of 12 different strains of beneficial bacteria, including Lactobacilli and Bifidobacterium. It is intended for anyone with severe digestive issues who has completed multiple rounds of antibiotics or anyone looking for one of the strongest probiotics available. Ultimate Flora Ultimate Care Probiotic (and all of Renew Life's probiotics) are made with balanced strains to support a balanced intestinal ecosystem and are encapsulated in capsules that survive a trip through your stomach acid and deliver the bacteria directly to where they are needed in your gut. Furthermore, all Renew Life probiotics contain traceable and verifiable strains, which you will see printed on the product label.

• CleanseSMART: When you're feeling a little "off," a cleanse may be in order. Periodic cleansing is helpful if you're feeling tired, having brain fog, feeling bloated or gassy, or having irregular bowel movements. It can also help to support skin health if your skin is feeling congested. CleanseSMART contains natural herbal and plant-based ingredients that support the liver's detoxification process and help remove harmful toxins from your body through your other organs of detoxification (such as your kidneys, lymphatic system, skin, and digestive system). CleanseSMART is a two-part, advanced herbal cleanse designed to help protect the liver and relieve occasional constipation. Our customers love how easy it is to use, with no strict diet required.

• Intestinew: Leaky gut can be caused by a variety of factors, including diet and lifestyle, stress, and others. If left untreated, a leaky gut can lead to several health issues, including food sensitivities and digestive problems. Cleanse Smart Intestinew is formulated with natural ingredients like L-glutamine to help support your intestinal lining and promote healthy digestion. Taking Intestinew will help facilitate the healthy new growth of intestinal cells (they regenerate every five days!) for a healthy digestive tract.

This is a taste of just some of the great products that Renew Life makes. Whether you're looking to improve your digestion and relieve occasional constipation, have just taken a round of antibiotics and are looking to reset your gut, or if you're feeling a little run down and feel that it's time for a cleanse, Renew Life will have a product for you. Be sure to visit us online at nationalnutrition.ca or in person to chat with one of our educators and learn more about Renew Life.

The vagina is a mucous membrane in the female body with a delicate balance. The inside of the vagina is quite acidic, with a pH of around 3-4. There are a number of different species of bacteria that naturally colonize the vagina and help to protect it against infection. The amount and type of bacteria present are essential to the health of the vagina and the overall health of the woman, and that's why finding quality vaginal probiotics can be beneficial to women's health.

Commensal Bacteria

The bacteria that colonize the vagina are similar to those that colonize the digestive tract. In fact, many of the bacteria present there originated in the digestive tract.

This is how oral supplementation of vaginal probiotics can promote proper colonization of the vagina. The most common species present in the vagina are Lactobacillus. Another common "good" bacteria present in the vagina are Bifidobacteria, particularly B. bifidus, and B. longus.

Menstrual Effects on Vaginal Health

The flora present in the vagina changes slightly with the hormonal shifts that occur during the menstrual cycle. The act of menstruation also causes changes in the local bacterial species, and can cause a reduction in the number of beneficial vaginal flora. This can leave the woman vulnerable to infection by pathogenic organisms that cause vaginitis. Vaginitis is an infection of the vagina by organisms such as Gardnerella, and Trichomonas, which causes inflammation and can often cause foul-smelling discharge. The vaginal flora also protects against overgrowth of Candida, which causes yeast infections.

Vaginal Probiotics Anti-Infection Protection

There are a number of probiotics that can be useful in protecting the vagina against infectious organisms. The most commonly used species are: B. bifidus, B. longus, L. acidophilus and L. rhamnosus. Supplementing with these strains has been shown to reduce the risk of getting a vaginal infection and has also been shown to speed healing should an infection occur.

How Can I Take Vaginal Probiotics?

Much like the probiotics targeted at the gastrointestinal tract, vaginal probiotics can be supplemented orally and they will naturally migrate to the vagina as well. This is a great way to combine improved digestion and improved vaginal health with one treatment. During acute times of infection, vaginal probiotics can be directly inserted into the vagina using a suppository. Some oral supplements can be used inside the vagina, but some will cause irritation if used as a suppository. There are vaginal probiotics that come in a form intended for insertion into the vagina and these can be used for acute treatment during infection to help relieve symptoms more quickly. Be sure to read the package carefully and ask your healthcare practitioner if you are unsure if you can use your supplement internally.