Magnesium
Discover Magnesium: Your Key to Enhanced Bone Health
Magnesium is a very busy mineral and electrolyte found in our tissues, bones, muscles, and brain. It is involved in an incredible 600 biochemical reactions throughout the body. These include DNA and protein synthesis, muscle and nerve function, blood pressure regulation, insulin metabolism, reproduction, and, last but certainly not least, bone health. Read more >-
HELPS TO RELIEVE MUSCLE CRAMPS, PMS, WATER RETENTION, & MORE! Unda's Gammadyn Mg acts on the central nervous system, the musculo-skeletal system, and the endocrine system. Magnesium is essential for normal bone formation, calcium metabolism, controlling membrane permeability, muscular contraction, nerve impulse conduction, blood viscosity, activation of enzyme systems, intracellular fluid regu...
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MAGNESIUM AND ESSENTIAL NUTRIENTS IN ONE POWDER! Magnelevures from UNDA provides magnesium along with essential nutrients formulated specifically to encourage optimum absorption and tissue utilization of magnesium. UNDA's Magnelevures allows for the proper functioning of and protection against damaging effects on the nervous and cardiovascular systems. Magnesium, along with vitamins B1 and B6,...
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Xymogen Magnesium Citrate provides a highly bioavailable form of magnesium to support overall wellness and healthy muscle function. Essential for over 300 enzymatic processes, magnesium plays a key role in energy metabolism, bone health, and maintaining proper muscle activity. This supplement is formulated for efficient absorption, helping the body utilize magnesium effectively. Its gentle acti...
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Canprev Magnesium Is A Factor In The Maintenance Of Good Health Magnesium BisGlycinate 200 is a premium magnesium supplement providing a highly absorbable dose of 200mg of pure elemental magnesium. Magnesium BisGlycinate 200 contains up to twenty percent (20%) more elemental magnesium than other magnesium supplements and can be up to five (5) times more absorbable. the bisglycinate for...
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NATURAL CALM LEMON FLAVOUR Natural Calm is a 100 percent natural water-soluble magnesium powder of the highest quality.Magnesium is the most important mineral, activating over 350 different processes in your body; among these functions are digestion, energy production, muscle function, bone formation, creation of new cells, activation of B vitamins, relaxation of muscles and the functioning of...
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MAGNESIUM BISGLYCINATE FROM NAKA Naka Magnesium Bisglycinate is a high-quality, highly bioavailable magnesium supplement. Magnesium is needed to metabolize carbohydrates, proteins, and fats, and for healthy bones and teeth, proper muscle function, and overall good health. Magnesium bisglycinate from Naka lowers blood pressure, supports the heart, nervous system and cellular energy. Magnesium b...
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MAGNESIUM BISGLYCINATE FROM NAKA Naka Magnesium Bisglycinate is a high-quality, highly bioavailable magnesium supplement. Magnesium is needed to metabolize carbohydrates, proteins, and fats, and for healthy bones and teeth, proper muscle function, and overall good health. Magnesium bisglycinate from Naka lowers blood pressure, supports the heart, nervous system and cellular energy. Magnesium b...
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A FACTOR IN THE MAINTENANCE OF GOOD HEALTH! Platinum Magnesium Bisglycinate from Naka features 250mg of elemental magnesium bisglycinate per 15ml dosage! Formulated with over 35 years of clinical experience, Naka’s Platinum Magnesium Bisglycinate helps the body to metabolize carbohydrates, proteins and fats, helps in the development and maintenance of bones, teeth, and tissue format...
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150MG ACTIVE MAGNESIUM IN THE SUPERIOR CITRATE FORM. Derived from 100% natural sources, Natural Factors' magnesium citrate provides an easy to swallow "mag" supplement in a highly digestible capsule form. Useful in many different clinical applications, deficiency symptoms include: insomnia, confusion, muscle cramps, high blood pressure, kidney stones, and others. [CAPSULE]
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Natural Factors Magnesium Citrate 150 mg provides an easily absorbed form of this essential mineral to support everyday wellness. Magnesium plays a role in many normal body processes, including nutrient utilization and nervous system function. This formula is well suited for daily use and helps support muscle function, including the heart, while also contributing to bone and tooth development. ...
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MAGNESIUM OXIDE 250MG FROM NATURAL FACTORS. Magnesium helps to maintain healthy muscle function and good health. It also helps in the development and maintenance of bones and teeth and to metabolize carbohydrates, proteins and fat. Natural Factors Magnesium Oxide will assist with development, wound healing, immune system function, temperature regulation and many activities of the brain and ne...
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DEEP OCEAN MINERALS FROM NATURAL FACTORS Natural Factors’ Pure Food Deep Ocean Minerals is sustainably extracted from deep ocean water protected by a nature reserve. Deep Ocean Minerals contains over 70 essential minerals and trace elements, including magnesium, which catalyzes over 300 enzyme and hormone reactions. These macrominerals and trace elements give structure to our organs, tis...
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Naturopathic Labs Magnesium Bisglycinate Liquid 250mg provides 250mg of elemental magnesium bisglycinate per 15 mL serving in a convenient liquid format. With a pleasant natural berry flavour, it mixes easily and can be taken on its own or added to your favourite beverage. Magnesium plays an important role in many everyday body functions, including supporting normal muscle function and contribu...
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200MG MAGNESIUM CITRATE Did you know that minerals have a "charge" that often repels them from the cells in your body? It's true; that's why Now bonds their magnesium to citric acid (the "citrate" part of "magnesium citrate"), which removes this charge and dramatically improves it's uptake by your cells. Often recommended by practitioners for muscle cramps, heart health, bone & joint health, a...
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RELAX MG FROM NATUROPATHIC LABS Relax MG from Naturopathic Labs is the ideal bedtime drink as 300mg of Magnesium Citrate powder will help you drift asleep. Relax MG tastes of delicious vanilla and is 100% vegan plus gluten free. Magnesium Citrate assists with the maintenance and health of bones, muscle function and tissue formation. [POWDER]
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Magnesium is a mineral that is crucial to the maintenance of a good health, helps calcium fix itself on bones and protect cells from calcium overloads. Magnesium Extra-Strength tablets from Adrien Gagnon deliver 250mg to help the good functioning of muscles and the formation of tissues and contribute to the absorption and the fixation of calcium on bones. Magnesium also contributes to the devel...
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WELL ABSORBED & TOLERATED Magnesium Glycinate is a chelated mineral, and is ideal for those trying to correct deficiency as it easily absorbed. Magnesium deficiencies are very common, as refining foods can deplete their magnesium content by up to 85%. Unlike other forms of magnesium, Magnesium Glycinate is well tolerated and does not cause diarrhea, especially in sensitive individuals. AOR...
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Designs for Health’s Magnesium Glycinate Complex represents one of the most bioavailable forms of magnesium available. Each capsule contains 150 mg of elemental magnesium. This formulation is less likely to induce adverse gastrointestinal effects commonly linked to magnesium supplementation, owing to the stable chelate created between two glycine molecules and each magnesium ion through a propr...
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AN EASY, FASTER ABSORBING ALTERNATIVE TO MAGNESIUM CAPSULES Jamieson Magnesium Drink Mix is a new delicious way to get your daily dosage of magnesium. Magnesium is an essential mineral for proper calcium absorption, healthy circulatory system as well as supports bone health and muscle function. Providing 300mg per serving Magnesium Drink Mix's natural lemon lime flavour is free from artificia...
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ZMA SPORTS RECOVERY FROM NOW FOODS NOW ZMA is a synergistic combination of Zinc and Magnesium designed to maximize absorption and promote recovery from exercise. Zinc plays a central role in the regulation of cellular growth and tissue repair, as well as the maintenance of a healthy immune system. Magnesium is essential for the maintenance of electrolyte balance, energy production and normal n...
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Magnesium: A Vital Mineral for Bone Strength and Vitality
Magnesium is a very busy mineral and electrolyte found in our tissues, bones, muscles, and brain. It is involved in an incredible 600 biochemical reactions throughout the body. These include DNA and protein synthesis, muscle and nerve function, blood pressure regulation, insulin metabolism, reproduction, and, last but certainly not least, bone health. Indeed, Magnesium is one-half of the popular Cal-Mag pairing, so widely recommended and used worldwide for bone health and the development of strong teeth.
This incredible mineral is also recognized as the "relaxation mineral." It can help build the body’s resilience to stress, lift mood, improve sleep quality, soothe the symptoms of depression and anxiety, alleviate PMS symptoms, and help calm the nervous system. Moreover, because of its role in regulating muscle and nerve function, magnesium can relieve painful cramps and muscle spasms, including those associated with restless leg syndrome, as well as menstrual and gastrointestinal cramps.
With this being said, a surprising number of Canadians are deficient in magnesium. Some sources report that upwards of 70% of the population may be magnesium deficient, largely due to modern farming practices that have caused a drastic reduction in the magnesium content of food. This has tremendous implications for Canadians' health, as low magnesium levels have been associated with several conditions, including Alzheimer's, heart disease, diabetes, and osteoporosis. Severely low magnesium left untreated, can be life-threatening and result in seizures, cardiac arrhythmias, coronary artery vasospasm, and sudden death.
The Multifaceted Benefits of Magnesium in Bone Health
- Essential Mineral For Strong Bones and Teeth
- Helps Normalize Blood Sugar
- Promotes Healthy Mood Balance
- Natural Relaxant
- Supports Healthy Blood Pressure and Heart Health
Identifying Who Benefits Most from Magnesium for Bone Health
A quality magnesium supplement may be recommended to improve bone density and help prevent the onset of osteoporosis. Further, research has shown that magnesium supplementation may help slow the progression of existing osteoporosis in postmenopausal women. Because of its multiple other medicinal properties, magnesium supplementation may also be recommended to help with healthy mood balance, stress overload, sleep problems, muscle tics, and cramps, as well as to help relieve pain/chronic pain conditions, including migraines and fibromyalgia.
Explore Our Range of Magnesium Supplements: Potency, Forms, and Formats
Potency
Magnesium is one of the most popular dietary supplements. Unsurprisingly, it comes in all sorts of potencies, typically in the 250–400 mg range, and the recommended daily dose is usually between 310–420 mg.
Forms
There are various forms of magnesium, each offering its advantages. The type of magnesium you need should be based on your health status and needs. From a strictly bioavailability and absorption perspective, research seems to point to the citrate, chelate, and glycinate forms as being preferred. Beyond these, there is also aspartate, chloride, lactate, L-threonate, malate, orotate, oxide, sulphate, and taurate. If you aren't sure which form of magnesium is right for you, speak to the staff at your neighbourhood health supplement store for a little advice.
Formats
Magnesium supplements can be purchased in capsules, tablets, liquids, chewable, gummies, and even powder forms, which can be conveniently added to your smoothie or shake.
Concluding Insights: Why Magnesium Supplements are Essential for Bone Health
Low magnesium can be caused by various underlying conditions, including diabetes, existing GI conditions, alcohol use disorder, and aging. Low magnesium or deficiency can be treated effectively with a quality oral magnesium supplement. If you suspect you may be deficient in magnesium or are concerned about your bone health, speak to a qualified naturopathic physician about adding magnesium (or a Cal-Mag supplement) to your daily regimen.
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