Vitamin D Kid's

Kid's Vitamin D For Bone Health

For kids, vitamin D plays a key role in bone health by building strong bones and teeth by ensuring the body absorbs and retains enough calcium and phosphorus, which are critical for building a robust skeleton and preventing rickets. Rickets, or softening of the bones, is a disease that can affect growing children in the first two years of life and cause various deformities. vitamin D deficiency also increases the risk of fractures in older children, teens, and adults. Moreover, vitamin D plays an essential role in the immune system by modulating the innate and adaptive immune responses to help the body fight off bacteria, viruses, and other infections.

Getting enough vitamin D is critical from the very first day of birth throughout childhood, adolescence, and beyond. This is why pediatricians recommend vitamin D supplementation for all newborns, most notably those who are exclusively breastfed since breast milk contains only scant quantities of vitamin D. And it isn’t just infants either; studies show that a majority of children aren't getting enough vitamin D because of lifestyle, diet, GI conditions, and the widespread use of sunscreen. Indeed, statistics suggest that 45 to 75% of the population is deficient in vitamin D. When it comes to children 1–11 years old, 15% are considered deficient, alongside 17% of adolescents and 32% of young adults.

Since most people reach their peak bone mass around age 30, vitamin D supplementation is ideal throughout childhood, adolescence, and young adulthood to ensure optimal bone mass and help prevent the loss of bone density and fractures later in life.

Benefits of Vitamin D for Children

• Boosts Absorption Of calcium & Phosphorus
• Essential For Robust Immune Function
• Helps Build And Maintain Strong Bones and Teeth
• Promotes Healthy, Balanced Mood

Vitamin D Supplements for Kids

Vitamin D supplements for babies and kid's are widely available in kid-friendly drop form, typically in potencies of 200–400 international units (IU). According to the Canadian Paediatric Society, a daily 400 IU vitamin D supplement is recommended for all healthy-term infants up to age one. 600–1,000 IU are recommended for children 2 and older. Other kid-friendly vitamin D supplements include chewable tablets, gummies, and sprays.

Final Thoughts on Vitamin D for Kids

If you're looking to help your kid's build strong bone health and teeth, vitamin D can ideally be paired with vitamin K2 to further improve bone calcification and prevent the accumulation of calcium in soft tissues. Vitamins D and K are often included in combination bone health supplements with calcium, magnesium, phosphorus, and others. Always refer to the label instructions for details on dosing according to your child's age.