Magnesium Supplements
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Big Friends Chewable Magnesium Citrate from Natural Factors has been formulated with both kids and parents in mind. Providing 50mg of magnesium in each delicious bubble gum flavoured chew tablet, Big Friends makes it easy to ensure your child is getting the appropriate amount of magnesium to ensure proper energy metabolism, tissue formation, muscle function, and bone development. [CHEW TAB]
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WELL ABSORBED & TOLERATED Magnesium Glycinate is a chelated mineral, and is ideal for those trying to correct deficiency as it easily absorbed. Magnesium deficiencies are very common, as refining foods can deplete their magnesium content by up to 85%. Unlike other forms of magnesium, Magnesium Glycinate is well tolerated and does not cause diarrhea, especially in sensitive individuals. AOR...
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SUPPORT YOUR HEART WITH CARDIOGENICS INTENSIVE CARE! Cardiogenics Intensive Care from Metagenics provides comprehensive support for heart muscle health. It features extracts of hawthorn and arjuna, which help maintain blood pressure levels already in the normal range through assisting blood vessel dilation. Complementing these herbs is Metagenics' blend of amino acids and mineralsincluding ma...
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MAGNESIUM BISGLYCINATE FROM NAKA Naka Magnesium Bisglycinate is a high-quality, highly bioavailable magnesium supplement. Magnesium is needed to metabolize carbohydrates, proteins, and fats, and for healthy bones and teeth, proper muscle function, and overall good health. Magnesium bisglycinate from Naka lowers blood pressure, supports the heart, nervous system and cellular energy. Magnesium b...
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Prairie Naturals Cal-Mag Force 2:1 provides an optimum potency ratio of calcium to magnesium, featuring 400mg of calcium citrate/calcium chelate and 200mg of magnesium, along with Vitamin D and zinc for optimal absorption. Cal-Mag Force 2:1 is highly bioavailable, making it easily utilized by the body and is particularly beneficial for those at risk of osteoporosis or seeking to enhance their i...
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Prairie Naturals Cal-Mag Force 2:1 provides an optimum potency ratio of calcium to magnesium, featuring 400mg of calcium citrate/calcium chelate and 200mg of magnesium, along with Vitamin D and zinc for optimal absorption. Cal-Mag Force 2:1 is highly bioavailable, making it easily utilized by the body and is particularly beneficial for those at risk of osteoporosis or seeking to enhance their i...
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Schinoussa Magnesium Glycinate Orange Drink Mix contains pure magnesium glycinate, a highly bioavaliable form of magnesium. Magnesium glycinate is recognized for its superior ability to help alleviating anxiety, promoting bone health, regulating blood sugar levels, support heart health, mitigating PMS symptoms, enhancing exercise performance, reducing pain, and improving sleep quality. With no ...
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Schinoussa Magnesium Glycinate Unflavored Drink Mix contains pure magnesium glycinate, a highly bioavaliable form of magnesium. Magnesium glycinate is recognized for its superior ability to help alleviating anxiety, promoting bone health, regulating blood sugar levels, support heart health, mitigating PMS symptoms, enhancing exercise performance, reducing pain, and improving sleep quality. With...
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MAGNESIUM AND ESSENTIAL NUTRIENTS IN ONE POWDER! Magnelevures from UNDA provides magnesium along with essential nutrients formulated specifically to encourage optimum absorption and tissue utilization of magnesium. UNDA's Magnelevures allows for the proper functioning of and protection against damaging effects on the nervous and cardiovascular systems. Magnesium, along with vitamins B1 and B6,...
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Magnesium: Essential Mineral for Health and Wellness
You’ve probably heard that magnesium is critical for strong & healthy bones, but did you know that magnesium plays a role in every cell inside your body? Indeed, magnesium is essential to all living beings and is involved in over 300 biochemical reactions inside the body through its role as an enzymatic co-factor.
Without magnesium, nerve and muscle impulse transmission becomes compromised, which directly impacts our nervous system. Magnesium is known as the “relaxation mineral” and is central to the stress response, so, when in adequate amounts, enables the body to better handle various stressors. Supplementing with magnesium will help calm the nervous system, as well as balance mood, PMS and resolve sleep problems & insomnia.
Magnesium is also a powerful antispasmodic so is invaluable to relax muscles, alleviate spasms, tics, twitches, and even relieve menstrual and gastrointestinal cramps. In addition, magnesium is essential to the cardiovascular system and deficiency can cause abnormal heart rhythms, coronary spasms, and buildup of arterial plaque. Magnesium also works in tandem with calcium to support healthy blood pressure.
Unfortunately, magnesium deficiency is one of the top four most prevalent, along with vitamins A and D, and omega-3 fatty acids. This is worrying when you consider how critical magnesium is to health. Even if you adhere to a clean and varied diet, thanks to soil depletion, most foods today contain far less magnesium than they once did. Add to this the fact that stress depletes magnesium, and that certain people have more difficulty absorbing magnesium, and it becomes clear that most, if not all people, could benefit from supplemental magnesium.
The Comprehensive Benefits of Magnesium
- Maintains Healthy Heart Rhythm
- Relaxes Muscles & Prevents Spasms and Cramping
- Relieves Stress & Anxiety & Balances Mood
Identifying Who Benefits Most from Magnesium
Magnesium supplements are often recommended as a sleep aid, as well as for mood support. It is also frequently recommended by practitioners to support healthy nerve transmission and to calm leg cramps, or restless leg syndrome. In addition, more and more, magnesium supplements are being used to help soothe chronic pain conditions. Let's not forget that magnesium is essential to building and maintaining strong bones, and supplementation has even shown to significantly slow the development of osteoporosis.
Exploring the Variety of Magnesium Supplements
Magnesium Potency
How much magnesium to take? Magnesium supplements come in different potencies – typically between 250 and 400 mg and the recommended daily dose of magnesium is 310 to 420 mg daily.
Magnesium Forms
Magnesium supplements come in a variety of compounds. The forms that offer the best absorbability and bioavailability according to research include; Magnesium Chelate, Magnesium Glycinate, and Magnesium Citrate (though it's important to know the citrate has laxative properties and can be useful for those who suffer from constipation). Magnesium Threonate — is a newer form that seems ideally suited to heart health.
Magnesium Formats
Magnesium supplements are available in capsules, tablets, liquids, chewables, gummies, and powders. There’s something for everyone!
How to Choose the Right Magnesium Supplement for Your Needs
Magnesium pairs well with B6 which helps escort magnesium into the cells where it's needed, as well as with its natural partner calcium, to support optimal bone and joint formation, maintenance, and renewal. Gaba is another great partner since magnesium binds to Gaba receptors in the brain to exert a calming effect on the nervous system.
Diabetics, the elderly, those with existing GI conditions, and alcoholics are particularly at risk of magnesium deficiency. In such instances, speak to your health care provider to discuss the appropriate dose and complete supplement protocol.
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