- 400 mg
- Calcium (Amino Acid Chelate, Citrate)
- 200 mg
- Magnesium (Oxide, Citrate)
- 6mg
- Zinc (citrate)
- 2.5 mcg (100 IU)
- Vitamin D3 (Cholecalciferol)
- 30 mg
- Betaine Hydrochloride
- 30 mg
- Glutamic Acid
- 10 mg
- Horsetail (Equisetum arvense, Whole plant,10:1 extract equivalent to 100 mg of dry herb)
- 10 mg
- Wild Oat (Avena sativa, Whole plant)
- 10 mg
- Alfalfa (Medicago sativa, Leaf)
Microcrystalline cellulose, Natural peppermint flavor, Magnesium stearate, Croscarmellose sodium, Calcium phosphate dibasic, Silicon dioxide, Stearic acid, Purified water, Glycerin, Hypromellose.
Consult a health care practitioner prior to use if you have heart or kidney problems and or cardiovascular disease. Discontinue use and consult a health care practitioner if symptoms of allergy or nausea appear. Do not use if you are pregnant or breastfeeding. Do not take if you suffer from gastric hyperacidity or peptic ulcer. Some people may experience diarrhea. Zinc supplementation can cause a copper deficiency. Sealed for your protection. Keep out of the reach of children. Store in a cool dry place.
Tablets
90 Tabs
(Adults): 1 tablet 2 times daily or as directed by a health professional.
- Formulated with highly absorbable amino acid chelates & citrates
- Nutritional support for bones & prevention of osteoporosis
- Contains vitamin D3 for better absorption
- Helps metabolize carbohydrates, fats & proteins
- Free from soy, dairy, eggs, flavours, colours, preservatives, sweeteners.
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WHAT IS CAL-MAG AND WHY IS IT IMPORTANT?
Most people know that nutrition plays a central role in the development and maintenance of strong bones across the lifespan. But did you know that calcium and magnesium are crucial nutrients for bone health? Indeed, research has demonstrated that adequate calcium IN COMBINATION with adequate magnesium intake throughout life correlates with higher bone mass in children as well as adults. A sufficient intake of calcium in tandem with magnesium has also been shown to reduce the risk of bone loss after the age of 30. So why is it important to combine calcium and magnesium in a cal-meg supplement? Let’s explore.
As the most abundant mineral in the human body, calcium supplements are needed for cell to cell communication, to help build muscle tissue, and to support the production and secretion of certain hormones. Calcium is also essential for bone health. We reach our peak bone mass around age 30, after which bone-building gradually starts to slow down, and bone breakdown accelerates. An adequate calcium intake helps slow this decline. But of course, calcium is not the only player, magnesium is also key.
Magnesium supplements are needed for calcium absorption. It also stimulates the hormone calcitonin which prevents the accumulation of calcium in the blood and soft tissues and draws it into the bones, where it is needed. When magnesium concentrations are too low in the body, calcium is deposited in soft tissues, kidneys, and arteries, all of which can lead to dire health conditions. Magnesium also assists in the activation of Vitamin D, which helps regulate calcium and phosphate homeostasis in the body, to stimulate the growth and maintenance of bones.
Key Benefits Of Cal-Mag
- Helps in the Development of Strong Bones & Teeth
- Supports healthy Bone Health
- Supports Healthy Muscles & Blood Vessels Required for Optimal heart Function
- Supports Tissue Formation
Who Should Consider Calcium Magnesium Supplements?
Calcium and magnesium supplements are typically recommended to support bone health across the lifespan. More specifically for postmenopausal women, amenorrheic women, female athletes, vegetarians and vegans, individuals with lactose intolerance, and osteoporosis. Cal-Mag supplements are also recommended to prevent cardiovascular disease and to maintain healthy blood pressure.
Cal-Mag Supplement Varieties
Cal-Mag Potency
Most experts recommend a 2:1 calcium to magnesium ratio. In other words, 1,000 mg per day of calcium, and 500 mg a day of magnesium, as a general ballpark. A slightly higher dose is recommended in adolescence and pregnancy, 1,300 mg/650 mg, as well as for women over 50, 1,200 mg/600 mg.
Cal-Mag Forms
Cal-Mag blends come in a few different forms. The carbonate form of calcium is the most common. This form must be taken with meals because it requires stomach acid to liberate the calcium from the carbonate. Other forms such as calcium citrate (often considered the preferred form), calcium orotate, and calcium bisglycinate do not need to be taken with food.
For magnesium, the oxide form is the most common, but not necessarily the most desirable, as it has a laxative effect. Other forms include citrate, chelate, and bisglycinate, all of which are gentler on the stomach and don’t typically cause diarrhea.
Cal-Mag Formats
Cal-Mag supplements are available in capsules, tablets, as well as liquid and powder forms.
Choosing The Right Calcium Magnesium Supplement For Your Needs
As critical as calcium and magnesium are to bone health, other nutrients are also essential. This is why complete bone health formulas are a superior option. These will typically include boron, phosphorus, vitamin D3, vitamin K2, zinc, copper, manganese, vitamin C, strontium, and silica.
Take Cal-Mag in divided doses throughout the day for best results. Taking it before bed can also help relax your body and encourage restful sleep.
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