- 4g
- Inositol (myo-inositol)
Consult a healthcare practitioner prior to use, especially if you are pregnant, breastfeeding, if you are bipolar or taking Lithium. Consult a healthcare practitioner if symptoms persist or worsen or if you experience nausea, tiredness, headache, dizziness, abdominal pain, flatulence or soft stools. To ensure timely treatment of a serious cause of infertility, consult a healthcare practitioner prior to use. Do not use if seal is broken. Keep out of reach of children. At 3 scoops per day, it may cause gastrointestinal discomfort (nausea, diarrhea, flatus).
Powder
500g
Adults - For PCOS: take one (1) scoop per day, or as directed by a healthcare practitioner. For mood: take one (1) scoop, three (3) times per day or as directed by a healthcare practitioner.
- Helps support a healthy mood balance
- Mild sweet taste that mixes well with water
- Promotes healthy glucose metabolism
- Promotes ovulatory function, improves oocyte quality and menstrual regularity in those with Polycystic Ovarian Syndrome (PCOS)
- Free from dairy, gluten, soy and GMOs. Vegan
Feeling Better Together - Found at National Nutrition
Support performance, recovery, and overall wellness with CanPrev’s premium amino acid formulas. L-Arginine promotes healthy blood flow and cardiovascular support, while L-Glutamine aids muscle recovery and gut health. L-Glycine supports collagen production and repair, and L-Lysine helps maintain skin, bone, and immune health. L-Taurine enhances endurance and hydration, while L-Tyrosine supports focus, mood, and thyroid function. Completing the range, MuscleRescue Precision Amino Acid Blend delivers a balanced spectrum of essential amino acids to optimize muscle growth, recovery, and performance, making CanPrev a top choice for high-quality amino acid supplementation. Read more >- Reviews
- POST A NEW REVIEW
WHAT IS INOSITOL?
Inositol is a chemical compound that is found in nature in nine, more or less, identical forms. Inositol is a form of sugar (more specifically an alcohol sugar), that occurs naturally in foods such as grains, beans, nuts, fruits, and vegetables. The body can also produce inositol from the carbohydrates we consume. Though it does not meet the specifications to qualify as a vitamin, inositol is often referred to as vitamin B8.
Inositol is quickly broken down by the body and used as an energy source. As a supplement, inositol offers a diverse range of benefits including: proper formation and integrity of cell membranes, naturally increasing insulin sensitivity; making it ideal for those with insulin resistance, hypoglycemia, central obesity, metabolic syndrome, and those with prediabetes and diabetes.
In addition, inositol functions as a secondary messenger in the central nervous system, which helps bolster the effects of key brain neurotransmitters like serotonin and dopamine. This is why inositol has been shown to benefit conditions such as; mood disorders, anxiety and PMS symptoms (including severe forms of PMS). Some studies, in fact, have shown that inositol may be as supportive as other medications in a range of mood-based conditions.
Benefits Of Inositol
- Helps Normalize Menstrual Cycle
- Increases Insulin Sensitivity
- Enhances Cognitive Health
- Supports PCOS Symptoms & Improves Fertility
Who Needs Inositol?
While inositol may be recommended in a variety of different applications, the most common of these is support for polycystic ovarian syndrome (PCOS), a common condition that affects upwards of 20% of women, and features infrequent periods, an excess of male hormones, and polycystic ovaries. PCOS causes hormone imbalance and leads to irregular periods, weight gain, elevated glycemia, high cholesterol and triglycerides, as well as infertility. A number of high-quality trials have shown that inositol supplementation can restore spontaneous ovulation and improve fertility in women with PCOS.
Inositol is also frequently recommended for insulin resistance, in hormonal disorders, to help balance cholesterol and optimize blood lipid profiles, as well as to help improve/reverse conditions associated with blood sugar metabolism issues.
INOSITOL POTENCY, FORMS & FORMATS
Inositol Potency
Inositol supplements may be purchased in a range of potencies, typically between 250 and 2,000 mg, the most common being 500 mg. The required daily dose; however, will vary according to the intended use and can be anywhere from 1 to 18 g daily.
Inositol Forms
Inositol comes principally as Myo-inositol (MI), and D-chiro-inositol (DCI). Supplements also sometimes combine IP6 along with inositol (as inositol hexaphosphate), which seems to multiply the effects. Both MI and DCI have been shown to be effective at improving ovarian function and metabolism in women with PCOS; however, MI seems to have the most important effect on metabolic profile, whereas DCI is more effective at improving hyperandrogenism.
Inositol Formats
Inositol supplements are primarily available in tablets, capsules, softgels, powders, as well as frequently added to multivitamin blends and B-Complexes.
Getting The Most Out Of Your Inositol Supplement
If you are following a low carb diet, or a keto meal plan, inositol, as a carbohydrate, is prohibited.
Inositol is frequently combined with choline in supplements because together they have been found to facilitate fat burning (thermogenic effects). The combination of choline and inositol has also been shown to prevent abnormal accumulation of cholesterol and triglycerides in the liver.
Back to Top ↑
