Heartburn
What Is Heartburn?
Heartburn is a common condition characterized by a burning sensation in the chest or throat. It occurs when stomach acid flows back into the esophagus, causing irritation and inflammation. Heartburn can be caused by several factors, including certain foods, beverages, and medications, as well as obesity, pregnancy, and other medical conditions that affect the digestive system. Read more >-
GASTRO RELIEF FROM AOR Gastro Relief from AOR is formulated to promote gastrointestinal health via multiple pathways. This includes stabilizing small bowel integrity, stimulating gut repair processes and increasing gastric nitric oxide concentrations, which can help protect the gastrointestinal system from disease. [VCAPS]
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Designs For Health's GastroMend-HP is a specialized formulation combining potent botanical extracts and nutrient complexes known for their antimicrobial properties and mucosal healing abilities. It supports individuals with inflammatory gastrointestinal disorders, particularly gastritis in adults. GastroMend-HP leverages traditional herbal medicine to alleviate gastrointestinal discomfort, effe...
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FlorAvani is the plant-based alternative to probiotics by Himalaya, and it works in ways that probiotics can't. Instead of simply trying to add new strains of bacteria to your intestines, Himalaya’s FlorAvani feeds and balances the flora already inside your gut. In a Himalaya’s clinical study, it was shown to improve digestion, reduce gas and bloating and promote healthy populations of benefici...
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Your Flora Comfort from Living Alchemy provides probiotics, prebiotics and digestive enzymes as well Organic Kefi-Soy™ to help create a natural harmony of micorflora in the digestive tract. Formulated to optimize healthy gut flora and immune support, Your Flora Comfort helps to relieve digestive bloating and gas while calming stomach cramping. Fast acting and long lasting, Your Flora comfort is...
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Your Flora Probiotic Sensitive from Living Alchemy provides probitotics, prebiotics and digestive enzymes as well Organic Kefi-Soy™ to help create a natural harmony of micorflora in the digestive tract. Formulated to optimize healthy gut flora and immune support, Your Flora Probiotic Sensitive helps to calm irritable digestion while soothing digestive irritation. Also providing organic peppermi...
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Your Flora Soothe from Living Alchemy provides probiotics, prebiotics and digestive enzymes as well Organic Kefi-Soy™ to help create a natural harmony of micorflora in the digestive tract. Formulated to optimize healthy gut flora and immune support, Your Flora Soothe helps to calm gut inflammation and strengthen digestive functions. Also providing organic turmeric & ginger to relieve heartburn ...
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500MG CLOVE FROM NEW ROOTS New Roots Herbal Clove contains a powerful 500mg dose which can be used for combating intestinal problems such as indigestion. Clove oil is highly antiseptic, it relieves tooth pain and has an antiemetic action that helps control vomiting. Cloves are the rich, brown, dried, unopened flower buds of Syzygium aromaticum, an evergreen tree in the myrtle family. The main ...
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Heartburn Essentials by Pure Encapsulations is a high-quality supplement that’s tested for potency, contaminants, heavy metals, solvents, allergens and doesn’t contain GMOs, pesticides or unnecessary bindings and coatings. Made in an FDA inspected facility to support digestion by decreasing indigestion and occasional heartburn. Heartburn Essentials also provides maintenance for healthy gastric ...
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PRAIRIE NATURALS DIGEST FORCE ACTIVATED COCONUT CHARCOAL Activated Coconut Charcoal with Ginger Root from Prairie Naturals is used to help relieve digestive disturbances and upset stomach. Symptoms of these conditions include lack of appetite, nausea, digestive spasms, indigestion, dyspepsia, gas, bloating and flatulent colic. Prairie Naturals Digest Force is "activated" when the charcoal's s...
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DigestMORE HCl is a comprehensive digestive enzyme formula that contains Betaine Hydrochloride (HCl). DigestMORE HCl is helpful for those who suffer from heartburn caused by low stomach acid. A majority of people with heartburn do not produce enough stomach acid. [VCAPS] *For distribution in Canada only.
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UDO'S CHOICE ULTIMATE DIGESTIVE ENZYMES. Ultimate Digestive Enzyme by Flora helps reduce gas and bloating. Ultimate Digestive Enzyme is especially suited to support starch digestion. This enzyme is great for people who have a dairy intolerance, or difficulty digesting beans and other legumes. It is ideal for people who follow more of a vegetarian diet. Flora's formulation helps reduce gas pro...
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GASTRO ASSIST FROM NATURAL FACTORS Gastro-Assist from Natural Factors is formulated to promote gastrointestinal health via multiple pathways. With mastic gum, zinc l-carnosine and chamomile, Gastro-Assist relieves gastrointestinal inflammation by stabilizing small bowel integrity, stimulating gut repair processes and increasing gastric nitric oxide concentrations. This may also help to protec...
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GLUTEN RELIEF FOR IMPROVED NUTRIENT ABSORPTION & DIGESTION Gluten Relief from Natural Factors is specially formulated with a balanced blend of the enzymes needed for complete digestion of difficult to digest foods, especially cereal grains and milk products, which contain carbohydrate, protein, gluten, and casein. Improved digestion of these foods can help ease digestive complaints and lighten...
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Heartburn - What Is It?
Heartburn is a common condition characterized by a burning sensation in the chest or throat. It occurs when stomach acid flows back into the esophagus, causing irritation and inflammation. Heartburn can be caused by several factors, including certain foods, beverages, and medications, as well as obesity, pregnancy, and other medical conditions that affect the digestive system.
Common foods that can cause heartburn include:
- Spicy and acidic foods
- Fried and fatty foods
- Carbonated drinks and caffeine-containing beverages
- Onions, garlic, and other foods with a strong odour
- Chocolate and peppermint
- Alcohol and tobacco
Heartburn symptoms can range from mild to severe and may include a burning or sour taste in the mouth, a feeling of fullness in the chest or abdomen, and difficulty swallowing.
Treatment options typically include lifestyle changes, over-the-counter medications, and sometimes prescription medications or fundoplication surgery, which entails wrapping the top of the stomach around the lower esophageal sphincter to tighten the muscle and prevent reflux. There are also a lot of effective natural solutions that can help manage the symptoms of heartburn and, in many instances, even help reverse heartburn by optimizing gut health.
Natural Solutions For Heartburn
- Activated Charcoal – is a substance that does not get absorbed by the gut, so once it is swallowed, it reaches the intestines intact. It can absorb toxins and intestinal gases in the digestive tract, relieving uncomfortable GI symptoms.
- Aloe Vera Juice – aloe vera has anti-inflammatory properties and can soothe the lining of the esophagus. Drink a small amount of aloe vera juice before meals to control heartburn.
- Apple Cider Vinegar – apple cider vinegar helps neutralize stomach acid and improve digestion. Mix one tablespoon of apple cider vinegar with a glass of water and drink it before meals.
- Baking Soda – can help neutralize stomach acid. Mix half a teaspoon of baking soda with a glass of water and drink it slowly.
- Bitters – are combinations of bitter botanicals (herbs, spices, barks, fruits, flowers, and roots) that stimulate the secretion of digestive juices to promote better digestion and relieve GI symptoms such as indigestion, gas, bloating, and flatulence.
- Cinnamon – a classic of Traditional Chinese Medicine- helps calm the digestive tract and decreases gas pains. It is a natural antispasmodic that reduces gas formation when taken with food.
- Digestive Enzymes – a full-spectrum digestive enzyme supplement that contains lactase to break down lactose in dairy, lipase to break down fats, amylase to break down starches and protease to break down proteins, promotes optimal digestive health and helps soothe GI symptoms like gas and bloating.
- Fennel Seeds / Fennel Essential Oil – boast antiseptic properties; known to relieve constipation, flatulence, bloating, gas pains, and digestive upset.
- Ginger – has potent anti-inflammatory properties, aiding digestion and reducing gas formation. It also helps alleviate nausea.
- Licorice Root – can help increase mucus production, which can protect the lining of the esophagus from stomach acid.
- Peppermint – natural antispasmodic; helps soothe stomach aches and gas pains. Helps calm the digestive tract, reducing the spasms that cause gas buildup.
- Probiotics–friendly bacteria help balance the gut flora, which enables you to digest foods without causing gas pains, bloating, or cramping.
Managing This Concern
Medications for heartburn come in various forms, including antacids, H2 blockers, and proton pump inhibitors (PPIs). Conventionally available antacids, such as Tums or Rolaids, neutralize stomach acid, providing quick but short-term relief. H2 blockers, such as ranitidine or famotidine, reduce the amount of acid the stomach produces, providing longer-lasting relief than antacids. PPIs, such as omeprazole or esomeprazole, also reduce stomach acid production and are typically used for more severe or chronic cases of heartburn. Unfortunately, these medications can have a variety of side effects. For instance, antacids often cause constipation and diarrhea; H2 blockers can cause headache, dizziness, constipation, diarrhea, and nausea; Proton pump inhibitors (PPIs) can cause headache, diarrhea, nausea, vomiting, and abdominal pain. And long-term use of PPIs can increase your risk of fractures, kidney disease, and infections.
Making lifestyle changes such as avoiding trigger foods, eating smaller meals, and not lying down immediately after eating, alongside natural digestive health supplements, is likely the best way to help manage heartburn and, in many cases, reverse heartburn in otherwise healthy individuals.
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