Food Supplements
Whole Food Supplements
Food supplements, also known as dietary or nutritional supplements, are derived from natural, nutrient-dense sources such as fruits, vegetables, whole grains, herbs, and other plant-based ingredients and offer myriad health benefits. More generally speaking, food supplements are intended to complement the diet and provide nutrients that may be missing or insufficient in a person's everyday diet. In other words, food supplements aim to bolster an individual’s nutritional profile. Read more >-
Grass-Fed Lamb Thymus from New Roots Herbal’s is an excellent source of thymus-specific nutrients for the strengthening of the immune system function. The underlying concept of glandular therapy is that oral ingestion of certain animal-gland material will strengthen the corresponding gland in humans. Grass-Fed Lamb Thymus may also helps the body to metabolize fats and proteins and is instrument...
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As a natural source of iodine, New Roots Herbal Kelp 225mg can help with thyroid function. Kelp is a type of seaweed with a high content of iodine, which makes it a very good remedy to maintain the proper function of the thyroid and other glands. The fibre content of kelp, known as "alginate", has also been shown to help slow fat absorption in the gut, thus aiding in weight loss. Natural health...
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Kelp is a type of seaweed with a high content of iodine, which makes it a very good remedy to maintain the proper function of the thyroid and other glands. The fibre content of kelp, known as "alginate", has also been shown to help slow fat absorption in the gut, thus aiding in weight loss. Natural health practitioners recommend kelp for a variety of conditions including: hypothyroidism, hair l...
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Nutridom PS-150 is a plant-based phosphatidylserine supplement providing 150mg per capsule to support cognitive health, memory, and focus. Sourced from non-GMO sunflower lecithin, it is soy-free, vegan, gluten-free, and dairy-free, making it suitable for a wide range of dietary needs. Manufactured in Canada under GMP-certified facilities, each capsule is third-party tested to ensure purity, saf...
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Nutridom Himalayan Shilajit is sourced from the pristine Himalayan mountains and purified for consistent quality. Each capsule delivers 500 mg of Shilajit extract, standardized to 50% Fulvic Acid, a powerful natural antioxidant. Known in Ayurvedic medicine for supporting energy, stamina, cognitive function, hormonal balance, immune health, and nutrient absorption, this mineral-rich resin helps ...
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Nutridom Himalayan Shilajit is sourced from the pristine Himalayan mountains and purified for consistent quality. Each capsule delivers 500 mg of Shilajit extract, standardized to 50% Fulvic Acid, a powerful natural antioxidant. Known in Ayurvedic medicine for supporting energy, stamina, cognitive function, hormonal balance, immune health, and nutrient absorption, this mineral-rich resin helps ...
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Organika’s Beef Liver Plus is nutrient-dense for overall wellness support. Packed with bioavailable iron, vitamin A, and B12, Organika’s Beef Liver Plus supports liver function, energy, skin health, and fertility. Enhanced with choline, it promotes brain and nervous system health, aiding memory, mood, and cognitive function. Sourced from grass-fed, pasture-raised cattle, this powerhouse supplem...
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Promise's Cod Liver Oil provides 4,000mg of cod liver oil per dosage and is naturally rich in EPA, DHA, Vitamin A and Vitamin D. Formulated with a natural lemon flavour to help mask the flavour and odour of fish, Icelandic Cod Liver Oil has been 3rd party tested for potency and freshness. Most commonly used to help support and maintain cognitive and brain function, Cod Liver Oil is also helpful...
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Promise's Cod Liver Oil provides 4,000mg of cod liver oil per dosage and is naturally rich in EPA, DHA, Vitamin A and Vitamin D. Formulated with a natural lemon flavour to help mask the flavour and odour of fish, Icelandic Cod Liver Oil has been 3rd party tested for potency and freshness. Most commonly used to help support and maintain cognitive and brain function, Cod Liver Oil is also helpful...
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ADRENASENSE, FOR STRESS REDUCTION AND ADRENAL SUPPORT. Feeling worn down due to stress? WomenSense Adrenasense to the rescue! The health experts at Preferred Nutrition formulated Adrenasense to contain a combination of adaptogenic herbs which help enhance the body's ability to deal with stress. Containing Rhodiola (used for centuries for it's anti-aging and anti-stress activity), Suma (conside...
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ADRENASENSE, FOR STRESS REDUCTION AND ADRENAL SUPPORT. Feeling worn down due to stress? WomenSense Adrenasense to the rescue! The health experts at Preferred Nutrition formulated Adrenasense to contain a combination of adaptogenic herbs which help enhance the body's ability to deal with stress. Containing Rhodiola (used for centuries for it's anti-aging and anti-stress activity), Suma (conside...
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LEAF SOURCE FOR A HEALTHIER MORE ENERGIZED SELF! LeafSource is a 100% organic mineral composite derived from highly-decomposed organic materials that have fossilized over millions of years. This ancient tropical vegetation contains large amounts of organic acids (humic and fulvic acids), proteins, macro & micronutrients, organic carbon compounds, plant hormones and enzymes. [CAPSULE]
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LEAF SOURCE FOR A HEALTHIER MORE ENERGIZED SELF! LeafSource is a 100% organic mineral composite derived from highly-decomposed organic materials that have fossilized over millions of years. This ancient tropical vegetation contains large amounts of organic acids (humic and fulvic acids), proteins, macro & micronutrients, organic carbon compounds, plant hormones and enzymes. [CAPSULE]
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THYROSMART FROM LORNA VANDERHAEGHE ThyroSmart from Lorna Vanderhaeghe supports optimal thyroid health, improves energy and metabolism. Hypothyroidism or low thyroid hormone is a common condition in North America, particularly Canada and the upper U.S. states where levels of sunlight are low for much of the year, and soil mineral depletion is common. LARGER, MONEY SAVING 120 CAP SIZE THYROSMAR...
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PHOSPHATIDYL CHOLINE FOR LIVER & DIGESTION SUPPORT Natural Factors bring you Phosphatidyl Choline, which is the nutrient precursor to acetylcholine, an important brain chemical (neurotransmitter) involved in both memory and thought. In healthy people, phosphatidyl choline can enhance mental function and is needed to build cell membranes, improve nerve cell efficiency, and repair neurons. Phos...
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Cordyceps is considered by Traditional Chinese Medicine to be a cure-all since its health benefits range from supporting liver and nerve function, to improving energy production, enhancing oxygen utilization and increasing circulation. Organkia's Cordyceps Mushrooms will provide you with ingredients you can trust, each capsule is packed with the purest form of Cordyceps Mushroom Extract equival...
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PURE ROYAL JELLY 1000 MG OPTIMAL POTENCY FROM ORGANIKA. Royal Jelly is highly nutritious substance produced by bees. High in all the essential amino acids, as well as the B-complex vitamins; plus the minerals calcium, potassium, copper, iron and more. Organika's Royal Jelly is "premium quality" and naturally contains anti-bacterial, anti-viral and antibiotic properties. Used for a variety of h...
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ROYAL JELLY FROM ORGANIKA 500 MG MODERATE POTENCY. Often referred to as a super food, Royal Jelly is natural substance produced by worker bees. It is high in vitamins, minerals, amino acids, natural hormones and enzymes. Organika's 500 mg moderate potency Royal Jelly can be taken regularly for optimal immune function and higher energy levels. Royal Jelly also has natural antibacterial and anti...
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A harmonious blend of real organic vegetables, adaptogenic tremella mushroom and nutritional yeast, Veggie Broth from Organika is a vegan-friendly source of protein and B vitamins that’s worth sipping for. Made with wholesome ingredients, Veggie Broth naturally packs a nutritional punch. Easily whip up this kitchen staple and enhance your daily diet, each 8 g serving of Veggie Broth provides 0....
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Whole Food Supplements
Food supplements, also known as dietary or nutritional supplements, are derived from natural, nutrient-dense sources such as fruits, vegetables, whole grains, herbs, and other plant-based ingredients and offer myriad health benefits. More generally speaking, food supplements are intended to complement the diet and provide nutrients that may be missing or insufficient in a person's everyday diet. In other words, food supplements aim to bolster an individual’s nutritional profile.
Most Popular Whole Food Supplements
Acai Berry – These are small, purple fruits native to the Amazon rainforest and are revered for their high antioxidant content and robust therapeutic properties. Acai berries contain essential nutrients like vitamins A, C, and E and minerals like potassium, calcium, magnesium, and fibre.
Chlorella – Another type of green algae that is incredibly nutrient-dense. It is brimming with essential nutrients such as vitamins (including vitamin C, B vitamins, and vitamin K), minerals (including iron, magnesium, and zinc), proteins, and omega-3 fatty acids. It also contains chlorophyll, which gives it its vibrant green colour.
Cacao – Cacao is derived from the beans of the Theobroma cacao tree and is the main ingredient used to produce chocolate. It is rich in fibre, antioxidants, vitamins, and minerals and can be used as a superfood supplement in smoothies, desserts, or beverages.
Cod Liver Oil – Derived from the liver of cod fish. It has been consumed for centuries due to its high content of omega-3 fatty acids, vitamins A and D, and other beneficial compounds. Supplementation has been shown to help with cardiovascular health, joint pain, arthritis, brain health, and cognitive function.
Goji Berry – Also known as wolfberry, is a small red berry that comes from the Lycium barbarum plant, native to Asia. Goji berries pack quite the nutritional punch and are rich in antioxidants, vitamins, and minerals. They are available in various forms, including dried berries, powder, and capsules.
Hemp Seeds – These are a good source of plant-based protein, omega-3 fatty acids, and other nutrients. Hemp seed supplements are available in various forms, including whole seeds, protein powders, and oils.
Wheatgrass - Derived from the young shoots of wheat plants, wheatgrass is commonly consumed as a juice or powder. It is believed to be rich in vitamins, minerals, and antioxidants.
Maca – Maca is a root vegetable native to Peru and is available as a powder or capsule. It is known for balancing hormones, boosting energy and stamina, and improving sexual function and fertility.
Medicinal Mushrooms – These fungi have been used in traditional medicine systems, such as Traditional Chinese Medicine (TCM) and Ayurveda, for centuries. Medicinal mushrooms offer robust therapeutic properties, including adaptogenic, immune modulation, antimicrobial, anti-inflammatory, cognitive boosting, and stimulating properties. Some of the most popular medicinal mushrooms include Reishi, Chaga, Lion's Mane, Cordyceps, Shiitake, and Turkey Tail.
Matcha Green Tea – Matcha is sold as powdered green tea made from ground tea leaves. It is known for its high antioxidant content and is often consumed as a hot beverage or added to smoothies, though it is also available in capsule form.
Spirulina – A blue-green algae rich in protein, vitamins, minerals, and antioxidants. It is often consumed in powder or tablet form to enhance nutrition, protect against oxidative stress, improve blood lip profiles, and bolster strength and endurance.
Turmeric – While commonly used as a spice, turmeric has gained popularity as a superfood supplement thanks to its widely studied active compound, curcumin, known for its robust anti-inflammatory and antioxidant properties.
Benefits of Whole Food Supplements
- Antioxidant Protection
- Boost The Body Energy Production
- Help Make Up For Diets Lacking In Nutrition
- Provide Precious Essential Nutrients
- Support Weight Management, Cognition, Digestion, Heart Health, As Well As Energy & Vitality
Who Needs Whole Food Supplements?
A quality food supplement may be recommended to address an individual's specific nutrient deficiencies, support overall health and wellness, promote certain bodily functions, and/or enhance physical and mental performance. In addition, food supplements may be recommended to bolster immune function, improve joint health, boost energy and stamina, and aid in weight loss.
It’s important to note that food/superfood supplements are classified as « food » rather than « dietary supplements,» so they likely have far fewer indications or less extensive "recommended uses" than other supplements on the market because they are regulated differently by Health Canada.
Trustworthy Brands For Your Food Supplement Needs
Selecting the right food supplement for you is a personal decision that should be based on your specific health status, needs and goals. Look for supplements from reputable brands that adhere to strict quality control standards and do third-party testing for full transparency. Some of the most trusted food supplement brands available in Canada include:
- AOR
- A Vogel
- Beekeeper’s Naturals
- Botanica
- CanPrev
- Ecoideas
- Flora
- Garden Of Life
- Host Defence
- MegaFood
- Natural Factors
- Progressive Nutritional
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