Food Supplements
Whole Food Supplements
Food supplements, also known as dietary or nutritional supplements, are derived from natural, nutrient-dense sources such as fruits, vegetables, whole grains, herbs, and other plant-based ingredients and offer myriad health benefits. More generally speaking, food supplements are intended to complement the diet and provide nutrients that may be missing or insufficient in a person's everyday diet. In other words, food supplements aim to bolster an individual’s nutritional profile. Read more >-
I3C FORMULATED BY AOR CONTAINING 200 MG OF INDOLE-3-CARBINOL DERIVED FROM CRUCIFEROUS VEGETABLES. Recent studies show that I3C offers powerful antioxidant properties particularly beneficial for women. Taken from cruciferous vegetables such as broccoli, brussels sprouts, cabbage, and bok choi, Indole-3-Carbinol has proven to support safer estrogen metabolism and reduce the risk of abnormal cell...
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MODIFIED CITRUS PECTIN 5 GRAMS PER TEASPOON. Derived from citrus fruits, AOR's modified citrus pectin can provide optimum support form normal and healthy cell growth. Much research has been conducted recently on its effectiveness in treating people with various abnormal cell growths. Easily mixed with water or juice, MCP offers a convenient way to get an optimum dose of this clinical and thera...
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THYRO SUPPORT FROM AOR ThyroSupport combines advanced natural ingredients with fundamental nutrients in a potent matrix designed to provide enhanced nutritional support for healthy thyroid function. [VEGETABLE CAPSULE]
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HDL CHOLESTEROL MANAGEMENT FROM BELL LIFESTYLES. In response to a growing demand for safe alternatives to recommendation drugs, Bell Lifestyle Products Sytrinol was developed over a period of 12 years of painstaking research. Supported by 3 human clinical studies as well as animal studies showing a reduction of 22% in LDL, 28% reduction in triglycerides, LDL-HDL ratio 29%, HDL 3%+ to 4%+. All...
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Bee Pollen from Beekeeper's Naturals has been sourced from remote green apiaries. It comes from the highest quality foraging grounds and is never heated or treated in order to preserve all the natural enzymes and vitamins. Containing B vitamins, minerals, free forming amino acids, clean protein, and antioxidants, Bee Pollen is very nutrient dense to support many cellular functions and is the pe...
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Raw Honey Hive Blend from Beekeeper's Naturals is more than just a honey. Made from a unique blend of Royal Jelly, Bee Pollen, Bee Propolis, and Raw Honey, Raw Honey Hive Blend has been formulated to give a boost of energy, support immune health, promote mental clarity, and enhance overall health. Not only does it have benefits to internal health, Raw Honey Hive Blend can also be used as a rest...
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CanPrev’s Thyroid Plus is formulated with essential minerals, vitamins and herbs to support an under-active or sluggish thyroid. Thyroid Plus Features iodine, a key component of T4 and T3 and selenium, a cofactor for converting T4 into the more potent T3, as well as manganese, copper and zinc. Plus, CanPrev’s Thyroid Plus includes key vitamins like vitamin A, required for activation of thyroid ...
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TIGERNUTS BY ECOIDEA'S - NATURE'S RICHEST SOURCE OF FIBRE Ecoideas's brings you Tigernuts - they are small tubers, not actual nuts an important fact for those with allergies. The ancient Egyptians knew that the fruit of Tigernuts' grass (Cyperus Esculentes) was highly beneficial, both as medicine and nutrition. Its root tubers are distinguished by an unusually high proportion of fibre and a d...
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Eco Ideas B12 Nutritional Yeast Seasoning is a fortified yeast that provides great taste and nutrition when added to a wide variety of foods and recipes. Fortified yeast contains vitamins to boost the nutritional content of the yeast. Designed with vegetarians, vegans and anyone wanting/needing a good source of B-complex vitamins in mind, B12 Nutritional Yeast Seasoning has a cheesy, roasted n...
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Eco Ideas B12 Nutritional Yeast Seasoning is a fortified yeast that provides great taste and nutrition when added to a wide variety of foods and recipes. Fortified yeast contains vitamins to boost the nutritional content of the yeast. Designed with vegetarians, vegans and anyone wanting/needing a good source of B-complex vitamins in mind, B12 Nutritional Yeast Seasoning has a cheesy, roasted n...
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Eco Ideas B12 Nutritional Yeast Seasoning is a fortified yeast that provides great taste and nutrition when added to a wide variety of foods and recipes. Fortified yeast contains vitamins to boost the nutritional content of the yeast. Designed with vegetarians, vegans and anyone wanting/needing a good source of B-complex vitamins in mind, B12 Nutritional Yeast Seasoning has a cheesy, roasted n...
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Eco Ideas B12 + D2 Nutritional Yeast Seasoning is a fortified yeast that provides great taste and nutrition when added to a wide variety of foods and recipes. Fortified yeast contains vitamins to boost the nutritional content of the yeast. Designed with vegetarians, vegans and anyone wanting/needing a good source of B-complex vitamins in mind, B12 + D2 Nutritional Yeast Seasoning has a cheesy, ...
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Eco Ideas B12 + D2 Nutritional Yeast Seasoning is a fortified yeast that provides great taste and nutrition when added to a wide variety of foods and recipes. Fortified yeast contains vitamins to boost the nutritional content of the yeast. Designed with vegetarians, vegans and anyone wanting/needing a good source of B-complex vitamins in mind, B12 + D2 Nutritional Yeast Seasoning has a cheesy, ...
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Eco Ideas B12 + D2 Nutritional Yeast Seasoning is a fortified yeast that provides great taste and nutrition when added to a wide variety of foods and recipes. Fortified yeast contains vitamins to boost the nutritional content of the yeast. Designed with vegetarians, vegans and anyone wanting/needing a good source of B-complex vitamins in mind, B12 + D2 Nutritional Yeast Seasoning has a cheesy, ...
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Eco Ideas Organic Nutritional Yeast Seasoning is an unfortified yeast that provides great taste and nutrition when added to a wide variety of foods and recipes. Unfortified yeast has not been altered and contains only natural vitamins and minerals. Designed with vegetarians, vegans and anyone wanting/needing a good source of B-complex vitamins in mind, Organic Nutritional Yeast Seasoning has a...
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ORGANIC BAOBAB POWDER Ethnoscience Baobab is natural fruit powder from the dried pulp of the Baobab. Mix this RAW powder into a smoothie, juice, or food to benefit from a myriad of amazing health properties: Potent Antioxidant (19,100 ORAC units of Antioxidants), high in fiber, excellent source of prebiotics, rich in amino acids & essential fatty acids, twice as much milk as calcium, six times...
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ORGANIC BAOBAB POWDER Ethnoscience Baobab is natural fruit powder from the dried pulp of the Baobab. Mix this RAW powder into a smoothie, juice, or food to benefit from a myriad of amazing health properties: Potent Antioxidant (19,100 ORAC units of Antioxidants), high in fiber, excellent source of prebiotics, rich in amino acids & essential fatty acids, twice as much milk as calcium, six times...
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ORGANIC FLAX OIL FOR HEALTHY HAIR, SKIN AND SO MUCH MORE! FLORA'S ORGANIC FLAX OIL LIQUID is ideal for adding extra essential fats to your daily meals - just add it to salad dressing, in a protein shake, or just take it straight. It's sweet, nutty flavour makes it a great addition to any food. Flora uses only certified organic golden flax seeds to produce their flax oil [LIQUID]
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ORGANIC FLAX OIL FOR HEALTHY HAIR, SKIN AND SO MUCH MORE! FLORA'S ORGANIC FLAX OIL LIQUID is ideal for adding extra essential fats to your daily meals - just add it to salad dressing, in a protein shake, or just take it straight. It's sweet, nutty flavour makes it a great addition to any food. Flora uses only certified organic golden flax seeds to produce their flax oil [LIQUID]
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ORGANIC FLAX OIL FOR HEALTHY HAIR, SKIN AND SO MUCH MORE! FLORA'S ORGANIC FLAX OIL LIQUID is ideal for adding extra essential fats to your daily meals - just add it to salad dressing, in a protein shake, or just take it straight. It's sweet, nutty flavour makes it a great addition to any food. Flora uses only certified organic golden flax seeds to produce their flax oil [LIQUID]
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Whole Food Supplements
Food supplements, also known as dietary or nutritional supplements, are derived from natural, nutrient-dense sources such as fruits, vegetables, whole grains, herbs, and other plant-based ingredients and offer myriad health benefits. More generally speaking, food supplements are intended to complement the diet and provide nutrients that may be missing or insufficient in a person's everyday diet. In other words, food supplements aim to bolster an individual’s nutritional profile.
Most Popular Whole Food Supplements
Acai Berry – These are small, purple fruits native to the Amazon rainforest and are revered for their high antioxidant content and robust therapeutic properties. Acai berries contain essential nutrients like vitamins A, C, and E and minerals like potassium, calcium, magnesium, and fibre.
Chlorella – Another type of green algae that is incredibly nutrient-dense. It is brimming with essential nutrients such as vitamins (including vitamin C, B vitamins, and vitamin K), minerals (including iron, magnesium, and zinc), proteins, and omega-3 fatty acids. It also contains chlorophyll, which gives it its vibrant green colour.
Cacao – Cacao is derived from the beans of the Theobroma cacao tree and is the main ingredient used to produce chocolate. It is rich in fibre, antioxidants, vitamins, and minerals and can be used as a superfood supplement in smoothies, desserts, or beverages.
Cod Liver Oil – Derived from the liver of cod fish. It has been consumed for centuries due to its high content of omega-3 fatty acids, vitamins A and D, and other beneficial compounds. Supplementation has been shown to help with cardiovascular health, joint pain, arthritis, brain health, and cognitive function.
Goji Berry – Also known as wolfberry, is a small red berry that comes from the Lycium barbarum plant, native to Asia. Goji berries pack quite the nutritional punch and are rich in antioxidants, vitamins, and minerals. They are available in various forms, including dried berries, powder, and capsules.
Hemp Seeds – These are a good source of plant-based protein, omega-3 fatty acids, and other nutrients. Hemp seed supplements are available in various forms, including whole seeds, protein powders, and oils.
Wheatgrass - Derived from the young shoots of wheat plants, wheatgrass is commonly consumed as a juice or powder. It is believed to be rich in vitamins, minerals, and antioxidants.
Maca – Maca is a root vegetable native to Peru and is available as a powder or capsule. It is known for balancing hormones, boosting energy and stamina, and improving sexual function and fertility.
Medicinal Mushrooms – These fungi have been used in traditional medicine systems, such as Traditional Chinese Medicine (TCM) and Ayurveda, for centuries. Medicinal mushrooms offer robust therapeutic properties, including adaptogenic, immune modulation, antimicrobial, anti-inflammatory, cognitive boosting, and stimulating properties. Some of the most popular medicinal mushrooms include Reishi, Chaga, Lion's Mane, Cordyceps, Shiitake, and Turkey Tail.
Matcha Green Tea – Matcha is sold as powdered green tea made from ground tea leaves. It is known for its high antioxidant content and is often consumed as a hot beverage or added to smoothies, though it is also available in capsule form.
Spirulina – A blue-green algae rich in protein, vitamins, minerals, and antioxidants. It is often consumed in powder or tablet form to enhance nutrition, protect against oxidative stress, improve blood lip profiles, and bolster strength and endurance.
Turmeric – While commonly used as a spice, turmeric has gained popularity as a superfood supplement thanks to its widely studied active compound, curcumin, known for its robust anti-inflammatory and antioxidant properties.
Benefits of Whole Food Supplements
- Antioxidant Protection
- Boost The Body Energy Production
- Help Make Up For Diets Lacking In Nutrition
- Provide Precious Essential Nutrients
- Support Weight Management, Cognition, Digestion, Heart Health, As Well As Energy & Vitality
Who Needs Whole Food Supplements?
A quality food supplement may be recommended to address an individual's specific nutrient deficiencies, support overall health and wellness, promote certain bodily functions, and/or enhance physical and mental performance. In addition, food supplements may be recommended to bolster immune function, improve joint health, boost energy and stamina, and aid in weight loss.
It’s important to note that food/superfood supplements are classified as « food » rather than « dietary supplements,» so they likely have far fewer indications or less extensive "recommended uses" than other supplements on the market because they are regulated differently by Health Canada.
Trustworthy Brands For Your Food Supplement Needs
Selecting the right food supplement for you is a personal decision that should be based on your specific health status, needs and goals. Look for supplements from reputable brands that adhere to strict quality control standards and do third-party testing for full transparency. Some of the most trusted food supplement brands available in Canada include:
- AOR
- A Vogel
- Beekeeper’s Naturals
- Botanica
- CanPrev
- Ecoideas
- Flora
- Garden Of Life
- Host Defence
- MegaFood
- Natural Factors
- Progressive Nutritional
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