Food Supplements
Whole Food Supplements
Food supplements, also known as dietary or nutritional supplements, are derived from natural, nutrient-dense sources such as fruits, vegetables, whole grains, herbs, and other plant-based ingredients and offer myriad health benefits. More generally speaking, food supplements are intended to complement the diet and provide nutrients that may be missing or insufficient in a person's everyday diet. In other words, food supplements aim to bolster an individual’s nutritional profile. Read more >-
ADRENASENSE, FOR STRESS REDUCTION AND ADRENAL SUPPORT. Feeling worn down due to stress? WomenSense Adrenasense to the rescue! The health experts at Preferred Nutrition formulated Adrenasense to contain a combination of adaptogenic herbs which help enhance the body's ability to deal with stress. Containing Rhodiola (used for centuries for it's anti-aging and anti-stress activity), Suma (conside...
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ADRENASENSE, FOR STRESS REDUCTION AND ADRENAL SUPPORT. Feeling worn down due to stress? WomenSense Adrenasense to the rescue! The health experts at Preferred Nutrition formulated Adrenasense to contain a combination of adaptogenic herbs which help enhance the body's ability to deal with stress. Containing Rhodiola (used for centuries for it's anti-aging and anti-stress activity), Suma (conside...
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LEAF SOURCE FOR A HEALTHIER MORE ENERGIZED SELF! LeafSource is a 100% organic mineral composite derived from highly-decomposed organic materials that have fossilized over millions of years. This ancient tropical vegetation contains large amounts of organic acids (humic and fulvic acids), proteins, macro & micronutrients, organic carbon compounds, plant hormones and enzymes. [CAPSULE]
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LEAF SOURCE FOR A HEALTHIER MORE ENERGIZED SELF! LeafSource is a 100% organic mineral composite derived from highly-decomposed organic materials that have fossilized over millions of years. This ancient tropical vegetation contains large amounts of organic acids (humic and fulvic acids), proteins, macro & micronutrients, organic carbon compounds, plant hormones and enzymes. [CAPSULE]
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THYROSMART FROM LORNA VANDERHAEGHE ThyroSmart from Lorna Vanderhaeghe supports optimal thyroid health, improves energy and metabolism. Hypothyroidism or low thyroid hormone is a common condition in North America, particularly Canada and the upper U.S. states where levels of sunlight are low for much of the year, and soil mineral depletion is common. LARGER, MONEY SAVING 120 CAP SIZE THYROSMAR...
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PHOSPHATIDYL CHOLINE FOR LIVER & DIGESTION SUPPORT Natural Factors bring you Phosphatidyl Choline, which is the nutrient precursor to acetylcholine, an important brain chemical (neurotransmitter) involved in both memory and thought. In healthy people, phosphatidyl choline can enhance mental function and is needed to build cell membranes, improve nerve cell efficiency, and repair neurons. Phos...
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ORGANIC AND GELATINIZED FOR EASY DIGESTIBILITY Maca, also known as Peruvian Ginseng, is the superfood of one of the oldest, most advanced civilizations on earth- the Incas. Organika®’s Maca powder is made exclusively from yellow, black, and red maca. Maca is a nutrient dense, adaptogenic, cruciferous root. Gelatinization breaks down the starch molecules, creating a starch-free powder. This ma...
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ORGANIC AND GELATINIZED FOR EASY DIGESTIBILITY Maca, also known as Peruvian Ginseng, is the superfood of one of the oldest, most advanced civilizations on earth- the Incas. Organika®’s Maca powder is made exclusively from yellow, black, and red maca. Maca is a nutrient dense, adaptogenic, cruciferous root. Gelatinization breaks down the starch molecules, creating a starch-free powder...
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Natural Factors Iodine from Kelp provides a natural source of iodine, a mineral essential for healthy thyroid function. Kelp’s pristine marine environment enriches it with iodine and other essential minerals needed for the maintenance of good health. Used clinically by natural health practitioners to treat low thyroid, kelp contains a full complex of trace minerals, B vitamins, enzymes, fiber, ...
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Brewer's Yeast from Adrien Gagnon is a nutritious supplement that contains vitamin B, minerals, and proteins to revitalize and re-mineralize your system. providing you with 500mg of Brewer's Yeast per tablet its designed to be taken 2-3 times daily. Designed to help fights fatigue, exhaustion, and devitalization and can also soothe stress and nervous disorders. Brewer's Yeast is also referred t...
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Lecithin is essential for the brain’s functioning, the nervous system, the cardiovascular system, the liver, as well as many other vital organs. Adrien Gagnon’s Ultra Lecithin is a source of essential fatty acids, choline, and inositol which are necessary for a healthy brain, providing you with 1000mg of soy lecithin and 200mg of safflower oil per capsule. Lecithin is known to help solubilize f...
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Eco Ideas Organic Nutritional Yeast Seasoning is an unfortified yeast that provides great taste and nutrition when added to a wide variety of foods and recipes. Unfortified yeast has not been altered and contains only natural vitamins and minerals. Designed with vegetarians, vegans and anyone wanting/needing a good source of B-complex vitamins in mind, Organic Nutritional Yeast Seasoning has a...
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Eco Ideas Toasted Nutritional Yeast Seasoning an unfortified yeast provides great taste and nutrition when added to a wide variety of foods and recipes. Unfortified yeast has not been altered and contains only natural vitamins and minerals. Designed with vegetarians, vegans and anyone wanting/needing a good source of B-complex vitamins in mind, Toasted Nutritional Yeast Seasoning has a cheesy,...
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Eco Ideas Toasted Nutritional Yeast Seasoning an unfortified yeast provides great taste and nutrition when added to a wide variety of foods and recipes. Unfortified yeast has not been altered and contains only natural vitamins and minerals. Designed with vegetarians, vegans and anyone wanting/needing a good source of B-complex vitamins in mind, Toasted Nutritional Yeast Seasoning has a cheesy,...
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Eco Ideas Toasted Nutritional Yeast Seasoning an unfortified yeast provides great taste and nutrition when added to a wide variety of foods and recipes. Unfortified yeast has not been altered and contains only natural vitamins and minerals. Designed with vegetarians, vegans and anyone wanting/needing a good source of B-complex vitamins in mind, Toasted Nutritional Yeast Seasoning has a cheesy,...
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Formulated by Organika, Blue Mylk Latté + Prebiotic is a delicious caffeine free superfoods powder that combines Coconut Milk, Butterfly Pea Flower, Prebiotic fibre, nutritious Spirulina, Cardamom, Ashwagandha, and a delightful blend of spices; perfect for those quiet moments of relaxation. Feeling blue? Take the time to relax and ease your mind. This latte is 100% dairy-f...
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A harmonious blend of real organic vegetables, adaptogenic tremella mushroom and nutritional yeast, Veggie Broth from Organika is a vegan-friendly source of protein and B vitamins that’s worth sipping for. Made with wholesome ingredients, Veggie Broth naturally packs a nutritional punch. Easily whip up this kitchen staple and enhance your daily diet, each 8 g serving of Veggie Broth provides 0....
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Cravings by Peruvian Harvest brings you delicious and naturally sweetened Yacon Chocolate Drops for your sweet tooth. Naturally sweetened with yacon powder. Yacon is ideal for those on carb-conscious diets and individuals with diabetes or prediabetic. The root contain an indigestible sugar, which means that although they have a sweet flavor, the roots contain fewer calories than would be expect...
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Support your daily wellness with Organika Colostrum, a nutrient-rich powder sourced from grass-fed cows. Naturally containing immune-supporting compounds like immunoglobulins and prebiotics, it helps support immune function, including upper respiratory health, while promoting gut balance. This versatile formula also contributes to the maintenance of bones, connective tissue, and muscles, and pr...
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Cordyceps is considered by Traditional Chinese Medicine to be a cure-all since its health benefits range from supporting liver and nerve function, to improving energy production, enhancing oxygen utilization and increasing circulation. Organkia's Cordyceps Mushrooms will provide you with ingredients you can trust, each capsule is packed with the purest form of Cordyceps Mushroom Extract equival...
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Whole Food Supplements
Food supplements, also known as dietary or nutritional supplements, are derived from natural, nutrient-dense sources such as fruits, vegetables, whole grains, herbs, and other plant-based ingredients and offer myriad health benefits. More generally speaking, food supplements are intended to complement the diet and provide nutrients that may be missing or insufficient in a person's everyday diet. In other words, food supplements aim to bolster an individual’s nutritional profile.
Most Popular Whole Food Supplements
Acai Berry – These are small, purple fruits native to the Amazon rainforest and are revered for their high antioxidant content and robust therapeutic properties. Acai berries contain essential nutrients like vitamins A, C, and E and minerals like potassium, calcium, magnesium, and fibre.
Chlorella – Another type of green algae that is incredibly nutrient-dense. It is brimming with essential nutrients such as vitamins (including vitamin C, B vitamins, and vitamin K), minerals (including iron, magnesium, and zinc), proteins, and omega-3 fatty acids. It also contains chlorophyll, which gives it its vibrant green colour.
Cacao – Cacao is derived from the beans of the Theobroma cacao tree and is the main ingredient used to produce chocolate. It is rich in fibre, antioxidants, vitamins, and minerals and can be used as a superfood supplement in smoothies, desserts, or beverages.
Cod Liver Oil – Derived from the liver of cod fish. It has been consumed for centuries due to its high content of omega-3 fatty acids, vitamins A and D, and other beneficial compounds. Supplementation has been shown to help with cardiovascular health, joint pain, arthritis, brain health, and cognitive function.
Goji Berry – Also known as wolfberry, is a small red berry that comes from the Lycium barbarum plant, native to Asia. Goji berries pack quite the nutritional punch and are rich in antioxidants, vitamins, and minerals. They are available in various forms, including dried berries, powder, and capsules.
Hemp Seeds – These are a good source of plant-based protein, omega-3 fatty acids, and other nutrients. Hemp seed supplements are available in various forms, including whole seeds, protein powders, and oils.
Wheatgrass - Derived from the young shoots of wheat plants, wheatgrass is commonly consumed as a juice or powder. It is believed to be rich in vitamins, minerals, and antioxidants.
Maca – Maca is a root vegetable native to Peru and is available as a powder or capsule. It is known for balancing hormones, boosting energy and stamina, and improving sexual function and fertility.
Medicinal Mushrooms – These fungi have been used in traditional medicine systems, such as Traditional Chinese Medicine (TCM) and Ayurveda, for centuries. Medicinal mushrooms offer robust therapeutic properties, including adaptogenic, immune modulation, antimicrobial, anti-inflammatory, cognitive boosting, and stimulating properties. Some of the most popular medicinal mushrooms include Reishi, Chaga, Lion's Mane, Cordyceps, Shiitake, and Turkey Tail.
Matcha Green Tea – Matcha is sold as powdered green tea made from ground tea leaves. It is known for its high antioxidant content and is often consumed as a hot beverage or added to smoothies, though it is also available in capsule form.
Spirulina – A blue-green algae rich in protein, vitamins, minerals, and antioxidants. It is often consumed in powder or tablet form to enhance nutrition, protect against oxidative stress, improve blood lip profiles, and bolster strength and endurance.
Turmeric – While commonly used as a spice, turmeric has gained popularity as a superfood supplement thanks to its widely studied active compound, curcumin, known for its robust anti-inflammatory and antioxidant properties.
Benefits of Whole Food Supplements
- Antioxidant Protection
- Boost The Body Energy Production
- Help Make Up For Diets Lacking In Nutrition
- Provide Precious Essential Nutrients
- Support Weight Management, Cognition, Digestion, Heart Health, As Well As Energy & Vitality
Who Needs Whole Food Supplements?
A quality food supplement may be recommended to address an individual's specific nutrient deficiencies, support overall health and wellness, promote certain bodily functions, and/or enhance physical and mental performance. In addition, food supplements may be recommended to bolster immune function, improve joint health, boost energy and stamina, and aid in weight loss.
It’s important to note that food/superfood supplements are classified as « food » rather than « dietary supplements,» so they likely have far fewer indications or less extensive "recommended uses" than other supplements on the market because they are regulated differently by Health Canada.
Trustworthy Brands For Your Food Supplement Needs
Selecting the right food supplement for you is a personal decision that should be based on your specific health status, needs and goals. Look for supplements from reputable brands that adhere to strict quality control standards and do third-party testing for full transparency. Some of the most trusted food supplement brands available in Canada include:
- AOR
- A Vogel
- Beekeeper’s Naturals
- Botanica
- CanPrev
- Ecoideas
- Flora
- Garden Of Life
- Host Defence
- MegaFood
- Natural Factors
- Progressive Nutritional
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