Green Superfood Supplements

Greens In Supplement Form: Empower Your Health

Green superfood supplements have been gaining in popularity over the last couple of decades, with research increasingly ramping up in recent years and cueing us into the many health benefits they offer. According to Health Canada, superfoods can be described as "foods that confer benefits to health due to their exceptional nutritional density. "Indeed, green superfoods are typically rich in vitamins A, C, E, K and the family of B vitamins, as well as contain an abundance of carotenoids, iron, iodine, magnesium, potassium, selenium, calcium, and many others. 

Green Superfood supplements typically feature greens, a range of land and sea vegetables, probiotics, digestive enzymes, fibre, and many more nutrients. This helps explain why green superfood supplements are prized for their ability to bolster the body's nutritional profile and to help make up for a diet lacking in green leafy vegetables. They're also beneficial to enhance the body’s antioxidant profile (and protect against oxidative damage), help balance pH, bolster the body's detoxification processes, enhance post-exercise recovery and calm inflammation. Given the many health-promoting & protecting effects of green superfoods, they should ideally be thought of as foundational supplements, to be used both to help establish and help maintain optimal physical and mental health throughout life. 

Greens Supplements Benefits

• Alkalinize the Body
• Boost the Body’s Detoxification Potential
• Enhance Antioxidant Protection
• Immuno-stimulant
• Stimulates Energy

Who Can Benefit From Green Superfood Supplements?

You may be wondering, why take a greens supplement? Your naturopath may recommend a green powder supplement to help bolster your body's antioxidant profile and improve energy, especially if you are someone who doesn't consume a lot of fresh fruits and vegetables. You may also consider these supplements if you are: constantly on the go or live a stressful lifestyle, if you regularly expose yourself to physical stressors (workouts, running, cycling, etc.), or if you're living with a long-term inflammatory condition (arthritis, COPD, etc.). 

Bodybuilders who regularly expose themselves to oxidative stress and inflammation may also benefit from a green superfood supplement. It can help stimulate post-exercise recovery, prevent tissue damage and support the body’s natural inflammatory response. Green superfoods are also ideal at helping these individuals alkalinize their bodies and help mitigate lactic acid build-up in the bloodstream.

Key Considerations When Using Green Superfood Supplements

It's best to take your greens either in the morning or mid-day because all the phytonutrients can provide a natural boost in energy.

Most green superfood supplements aren’t recommended during pregnancy or lactation because they often contain a range of medicinal plants and herbs. Likewise, they aren't appropriate for those taking blood thinners or any other prescription medication; in those with gallstones, a bile duct obstruction, stomach ulcers, or excess stomach acid. 

When buying greens supplements, look for one that is: Certified Organic, Third Party Tested, Non-GMO Verified and delivers a broad spectrum of highly bioavailable nutrients. You’ll also want to consult the list of non-medicinal ingredients (or excipients) to make sure the formula you’re considering is free from artificial flavours, sweeteners, preservatives and fillers or does not contain common allergens.