- 5mg
- Manganese (bisglycinate) (Amino Acid Chelate)
Microcrystalline Cellulose, diacalcium phosphate, magnesium stearate
***all from vegetable sources***
Format
Caplets
90 Caplets
Dosage
1 daily or as directed by your health care practitioner.
Important Information
Does not contain any yeast, wheat, dairy, sugar, artificial colours or preservatives.
- Excellent source of manganese
- Helps brain function
- Essential micro-mineral
- Utilizes glucose to improve memory and reduce nervous irritability
- Supports normal pancreas function and development
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Manganese is a trace mineral , which means that it is only needed in very small amounts by the body. It is used to speed up chemical reactions in the body that involve energy production, fat metabolism and protein metabolism. Because it breaks down fats and proteins, it is useful for the treatment of diabetes, when fat and protein is often called upon as an energy source for the cells.
It is also part of the synthesis of bone, cartilage and joint fluid. Manganese helps to calm the nervous system, in conjunction with the vitamins of the B complex. Manganese supports red blood cells by being a component of their antioxidant defenses, through the enzyme superoxide dismutase (SOD). Manganese is used by natural health practitioners for a variety of conditions including epilepsy, diabetes, iron-deficiency anemia, and osteoporosis.
Chelated manganese supplements are usually found in health food stores. Chelated simply means that manganese is bonded to a protein molecule, for example aspartate, glycinate, gluconate, picolinate, etc. Manganese is found in a tablet form.
Large doses of calcium and phosphorus inhibit the absorption of manganese. Manganese is also not absorbed well when it is taken with high fibre foods and foods containing phytic acid (legumes), milk and meat.
Memory Improvement
Memory lapses affect everyone at some point in time. They are frustrating and can become worrisome if one thinks that their memory capacity is decreasing.
Although the brain and nervous system is somewhat protected from factors which can invade other body cells, its segregation also makes it prone to the build-up of toxins and other harmful agents.
Because it contains a significant amount of fat, fat-soluble toxins like heavy metals, and environmental chemicals, like DDT, can concentrate in the brain leading to poor memory. Poor diet hampers memory because the brain is an extremely vital area that has high metabolic requirements.
The brain uses only the sugar, glucose, for energy. Fluctuating blood sugar is not conducive to optimal brain functioning and memory. Fats, amino acids and vitamins must also be in abundant supply for nervous system functioning. The brain and nerve sheaths are made of fats that are deficient in the standard North American diet. This results in compromised nerve conduction and brain cell communication, which can compromise memory. Stress and emotional upset impact on memory by depleting neurotransmitters and leading to a build up of damaging agents called free radicals. Free radicals have been associated with the degeneration of the brain.
If memory changes are a concern please see a health professional. Memory change can be a sign of depression, arteriosclerosis or other degenerative brain conditions. The side effect of some medications can lead to memory lapses. Included in this are diuretics and anti-depressants.
The brain develops by leaps and bounds during fetal life and childhood as neural patterns are laid and areas of the brain mature. As we age, declines in brain function are widely accepted as "normal" but there are many preventative and natural therapies one can use to maximize brainpower and memory.
As they say, "if you don't use it you will lose it." Keeping mentally busy and learning new things has been found to sustain brain functioning. Regular exercise and deep breathing increases circulation to the brain. Make time in your schedule for enjoyable activity and sufficient rest. Have regular sleep pattern because fatigue greatly contributes to memory lapses.
Undergo regular detoxification, under the guidance of a health professional, to rid the body of toxins. Drink 2L of filtered water daily to help to flush toxins from the system. Essential fatty acids stabilize the nerve sheath. Flax, pumpkin and sunflower seed oils should be a daily addition to the diet. Fish also contain essential fatty acids but are usually contaminated with heavy metals.
Saturated fats from animal sources, margarine and shortening interfere with the use of essential fatty acids and should be avoided. Consume foods that are high in lecithin and B vitamins including green, leafy vegetables, nutritional yeast and soy products. Eat more fibre and protein, as it helps to stabilize blood sugar.
How Your Brain Communicates With You and Your Body
The brain, including all of these lobes, make up one portion of the Central Nervous System (CNS). The spinal cord and peripheral nerves, along with the brain are the key components of this system. The brain is made up of a vast number of nerve cells (neurons), through which electrochemical signals are transmitted. This is how messages are sent within the central nervous system. These messages can travel long distances jumping from one nerve cell to another (across synapses), or a short distance down one single neuron. Not all signals or messages need to travel to the brain in order for a response to be generated. Many reflexes, for example, are messages that enter the spinal cord through a sensory neuron, meet with a motor neuron, which then sends a message to the appropriate muscle (usually to contract.). More complex processes require information to be sent to the brain's cerebral cortex where it is processed and sent on. These signals travel extremely quickly and rely on a healthy environment to function optimally.
Brain Health For Everyone
Even young, healthy individuals can suffer from 'brain fog', or the odd memory lapse and even the happiest of people can have a 'slump', suffering from fluctuations in mood or bouts of depression. Alzheimer's and dementia, among other often debilitating diseases involving brain function, are certainly a cause for concern but we don't have to be suffering from one of these diseases in order to take precautions. There are things we can do now, at any age, to protect our healthy brains from deterioration and provide them with the nourishment and support they deserve. There are a number of different supplements, as well as lifestyle and dietary tips that can support sustained and healthy brain function.
Amino Acids, The Building Blocks of Neurotransmitters
Amino acids found in protein are integral to the efficient and optimal functioning of the body. The brain requires these amino acids for optimal functioning, as well. Phenylalanine is an essential amino acid, meaning it must be taken in through diet. It can be found in a variety of meat, fish, seafood, seeds and lentils. One major function of phenylalanine is that is produces the non-essential amino acid Tyrosine. Tyrosine plays a role in a number of different brain related functions. Tyrosine is converted into the neurotransmitters epinephrine, norepinephrine and dopamine. These neurotransmitters support such processes as memory, attention and problem solving. They also help to combat depression, provide mood support and balance the overall stress response.
Glutamine is another amino acid with brain boosting abilities. Glutamine is the most abundant amino acid in the body, one of the reasons being that it acts as a secondary fuel source for the brain when glucose is not available, as such it provides energy to all the cells of the brain, making it vital to every function. Glutamine is considered both essential and non-essential, depending on the circumstances in the body. Seeing as it is so vital to the brain, as well as both immunological and gastrointestinal functioning, supplementing with glutamine, or at the very least making sure to consciously include it in the diet, is very important. Food sources of glutamine include animal protein, beets, cabbage, beans, raw spinach and parsley.
Just Like a Muscle: If You Don't use it, You'll Lose it.
Just as your body gets flabby and lazy without exercise, so does your brain. Both physical and mental exercise is extremely important to maintain healthy brain function. Physical exercise in the form of cardiovascular activity enhances blood flow to the brain, increasing the density and size of the brain capillaries. This increases oxygen to the brain and therefore optimizes delivery of nutrients and overall cognitive ability.
Crossword puzzles, games like Sodoku, card games, reading and learning new tasks, whether it be a new dance, a new song or a new language can all serve to increase brain function and enhance synapse activity within the brain. September means back to school for a lot of us, but it doesn't have to be a drag, just remember that with each new fact you learn or mathematical equation you solve, you are actually increasing brain power and protecting your brain from early decline. For those of us who have long finished school, remember that even old dogs can learn new tricks. Keep learning, it will keep your brain young and sharp.
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