- 0.231mL(1:4, QCE 57.75mg)
- *Valerian (Valeriana officinalis, Root and rhizome)
- 0.231mL(1:6, QCE 38.5mg)
- *Skullcap (Scutellaria lateriflora, Herb)
- 0.231mL (1:6, QCE 38.5mg)
- *Passionflower (Passiflora incarnata, Herb)
- 0.231mL (1:6, QCE 38.5mg)
- *Motherwort (Leonurus cardiaca, Herb)
- 0.076mL (1:6, QCE 12.667mg)
- *Hops (Humulus lupulus, Strobile)
Pure Spring Water, *Cane Alcohol
*Organic
Consult a health care practitioner if symptoms persist or worsen. Consumption with alcohol, other drugs and/or natural health products with sedative properties is not recommended. Consult a health care practitioner prior to use if you have depression and/or related diseases. Consult a health care practitioner if sleeplessness persists continuously for more than 3 weeks (chronic insomnia). Do not use if you are pregnant or breastfeeding. Some people may experience drowsiness. Exercise caution if operating heavy machinery, driving a motor vehicle or involved in activities requiring mental alertness, within 2 hours of consumption. Hypersensitivity (e.g. allergy) has known to occur; in which case, discontinue use. Once opened, please consume within one year to prevent evaporation and avoid contamination.
Liquid
50ml
Can be added to water, or incorporated into tea, smoothies, or mocktails. Adults: 1 mL, 2-4 times per day. As a sleep aid, take one dose before bedtime.
- Relieve nervousness (calmative/sedative)
- A sleep aid in cases of restlessness or insomnia due to stress
- Promotes relaxation
- Organic
- Easy To Use & Absorb Liquid Tincture
- Non-GMO, Vegan
Organic Functional Mushrooms for Mind, Body & Immune Health
Harmonic Arts offers delicious, easy to use products for adding herbs, superfoods and mushrooms to your daily lifestyle. They source high-quality, organic and wild-harvested ingredients whenever possible and use compostable packaging to reduce their packaging footprint. Harmonic Arts is best known for their Elixirs, Concentrate Mushroom Powders , and Tincture Blends. Read more >- Reviews
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NATURAL RELAXATION TECHNIQUES TO LOWER STRESS
In today’s fast-paced world, where stress seems to be a constant companion, relaxation often takes a back seat. However, relaxation is more than just a luxury; it’s a crucial component of our overall health. When you relax, you give your body and mind a chance to recover and recharge, helping you cope better with the demands of daily life. Without sufficient relaxation, stress can build up and manifest in physical and mental health problems.
The Science Behind Relaxation
When you're stressed, your body enters a state of heightened alertness, commonly known as the “fight or flight” response. This triggers a cascade of physiological changes, including increased heart rate, elevated blood pressure, and the release of stress hormones like cortisol and adrenaline. While these responses are essential in emergencies, prolonged stress can take a toll on the body.
Relaxation, on the other hand, activates the parasympathetic nervous system, often referred to as the "rest and digest" mode. This helps to slow down the heart rate, lower blood pressure, and reduce the production of stress hormones. Regularly engaging in relaxation practices can keep your nervous system balanced and prevent stress from wreaking havoc on your health.
Natural Relaxation Techniques
Mother Nature has provided us with a treasure trove of herbs and supplements that can aid in relaxation. For instance, Ashwagandha is a well-known adaptogen that has been shown to help the body manage stress by reducing cortisol levels and promoting a sense of calm. Ginkgo Biloba is another powerful herb that supports relaxation by enhancing blood flow to the brain and improving mental clarity.
Licorice root and Siberian Ginseng are also widely recognized for their stress-relieving properties. Licorice helps to balance adrenal function, which can become overworked during periods of stress, while Siberian Ginseng boosts energy levels and supports our overall resilience to stress.
Supplements like Melatonin and 5-HTP can also play a vital role in promoting relaxation, especially when it comes to improving sleep quality. Notably, Melatonin is a hormone that regulates the sleep-wake cycle, and taking it as a supplement can help reset the body's internal clock, making it easier to fall asleep and stay asleep. 5-HTP, a precursor to serotonin, supports mood regulation and relaxation, helping to combat the anxiety and restlessness that often accompany stress.
Sleep And Relaxation
Proper sleep is one of the most powerful forms of relaxation, allowing the body to repair itself and the mind to process the events of the day. When you don't get enough sleep, your stress levels can soar, leading to a vicious cycle of sleepless nights and heightened anxiety. Prioritizing sleep is, therefore, essential for managing stress and maintaining overall health.
Creating a sleep-friendly environment, such as keeping the bedroom cool, dark, and quiet, can make a significant difference. Incorporating relaxation techniques like deep breathing or meditation before bed can also help signal to the body that it’s time to wind down.
Making Relaxation A Daily Habit
Relaxation isn’t something you should only think about when you're on vacation or at the spa—it’s something you should all incorporate into your daily routines. Whether it’s through regular exercise, mindfulness practices, or spending time in nature, finding ways to relax daily can have profound effects on your health.
Supplements designed to promote relaxation come in various forms, from capsules and powders to liquids and chewable tablets, making it easy to find something that fits your lifestyle. The key is to be consistent and prioritize relaxation rather than making it an afterthought.
Key Natural Supplements That Promote Relaxation
Incorporating relaxation into your life isn’t just about feeling better in the moment; it’s about setting yourself up for long-term health and well-being. By taking time to relax, you can manage stress more effectively, improve your mood, and support your body’s natural healing processes. So, the next time you find yourself feeling overwhelmed, remember that relaxation isn’t a luxury—it’s a necessity for a healthier, happier you.
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