Magnesium
Why Choose Magnesium For Heart Health?
Magnesium is a crucial mineral that plays a fundamental role in maintaining the proper functioning of the human body, including heart health. This nutrient is naturally abundant in a variety of foods, including green leafy vegetables such as spinach and kale, as well as in nuts and seeds, with almonds and pumpkin seeds being particularly rich sources. Read more >-
NATURAL CALM ORANGE FLAVOUR Natural Calm is a 100 percent natural water-soluble magnesium powder of the highest quality.Magnesium is the most important mineral, activating over 350 different processes in your body; among these functions are digestion, energy production, muscle function, bone formation, creation of new cells, activatio...NATURAL CALM ORANGE FLAVOUR Natural Calm is a 100 percent natural water-soluble magnesium powder of the highest quality.Magnesium is the most important mineral, activating over 350 different processes in your body; among these functions are digestion, energy production, muscle function, bone formation, creation of new cells, activation of B vitamins, relaxation of muscles and the functioning of your heart, kidneys, brain, as well as the nervous system.LARGER, MONEY SAVING 452G CONTAINER![POWDER]+ Earn 39 Reward PointsSale: $39.99
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NATURAL CALM LEMON FLAVOUR Natural Calm is a 100 percent natural water-soluble magnesium powder of the highest quality.Magnesium is the most important mineral, activating over 350 different processes in your body; among these functions are digestion, energy production, muscle function, bone formation, creation of new cells, activation...NATURAL CALM LEMON FLAVOUR Natural Calm is a 100 percent natural water-soluble magnesium powder of the highest quality.Magnesium is the most important mineral, activating over 350 different processes in your body; among these functions are digestion, energy production, muscle function, bone formation, creation of new cells, activation of B vitamins, relaxation of muscles and the functioning of your heart, kidneys, brain, as well as the nervous system.[POWDER]+ Earn 24 Reward PointsSale: $24.99
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NATURAL CALM LEMON FLAVOUR Natural Calm is a 100 percent natural water-soluble magnesium powder of the highest quality.Magnesium is the most important mineral, activating over 350 different processes in your body; among these functions are digestion, energy production, muscle function, bone formation, creation of new cells, activation...NATURAL CALM LEMON FLAVOUR Natural Calm is a 100 percent natural water-soluble magnesium powder of the highest quality.Magnesium is the most important mineral, activating over 350 different processes in your body; among these functions are digestion, energy production, muscle function, bone formation, creation of new cells, activation of B vitamins, relaxation of muscles and the functioning of your heart, kidneys, brain, as well as the nervous system.LARGER, MONEY SAVING 452G CONTAINER! [POWDER]+ Earn 39 Reward PointsSale: $39.99
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Floradix Magnesium Liquid provides the body with 250 mg of highly absorbable elemental magnesium per 20 ml serving. Magnesium is the most abundant mineral in the body and is essential for proper calcium absorption. Magnesium supports a healthy circulatory system and helps relax the arteries and muscles. It also benefits the proper func...Floradix Magnesium Liquid provides the body with 250 mg of highly absorbable elemental magnesium per 20 ml serving. Magnesium is the most abundant mineral in the body and is essential for proper calcium absorption. Magnesium supports a healthy circulatory system and helps relax the arteries and muscles. It also benefits the proper functioning of the colon and thus helps in maintaining bowel regularity. [LIQUID]+ Earn 22 Reward PointsSale: $22.69
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LIQUID MAGNESIUM FROM FLORIDIX SUPPORTS STRONG HEALTHY BONES. Floradix Magnesium Liquid provides the body with 250 mg of highly absorbable elemental magnesium per 20 ml serving. Magnesium is the most abundant mineral in the body and is essential for proper calcium absorption. Magnesium supports a healthy circulatory system and helps r...LIQUID MAGNESIUM FROM FLORIDIX SUPPORTS STRONG HEALTHY BONES. Floradix Magnesium Liquid provides the body with 250 mg of highly absorbable elemental magnesium per 20 ml serving. Magnesium is the most abundant mineral in the body and is essential for proper calcium absorption. Magnesium supports a healthy circulatory system and helps relax the arteries and muscles. It also benefits the proper functioning of the colon and thus helps in maintaining bowel regularity. [LIQUID]+ Earn 39 Reward PointsSale: $39.99
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250MG MAGNESIUM CITRATE FROM INNO-VITE Magnesium Citrate is crucial to a well functioning cardiovascular system. Studies have shown that individuals who supplement with Magnesium Citrate are less likely to have high blood pressure in their lifetime. Inno-Vite Magnesium Citrate is also important for maintaining the normal electrical ac...250MG MAGNESIUM CITRATE FROM INNO-VITE Magnesium Citrate is crucial to a well functioning cardiovascular system. Studies have shown that individuals who supplement with Magnesium Citrate are less likely to have high blood pressure in their lifetime. Inno-Vite Magnesium Citrate is also important for maintaining the normal electrical activity of the heart. Magnesium Citrate is involved in over 300 metabolic reactions. It is necessary for every major biological process, including the production of cellular energy and the synthesis of nucleic acids and proteins. [CAPS]+ Earn 15 Reward PointsSale: $15.99
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250MG MAGNESIUM CITRATE FROM INNO-VITE Magnesium Citrate is crucial to a well functioning cardiovascular system. Studies have shown that individuals who supplement with Magnesium Citrate are less likely to have high blood pressure in their lifetime. Inno-Vite Magnesium Citrate is also important for maintaining the normal electrical ac...250MG MAGNESIUM CITRATE FROM INNO-VITE Magnesium Citrate is crucial to a well functioning cardiovascular system. Studies have shown that individuals who supplement with Magnesium Citrate are less likely to have high blood pressure in their lifetime. Inno-Vite Magnesium Citrate is also important for maintaining the normal electrical activity of the heart. Magnesium Citrate is involved in over 300 metabolic reactions. It is necessary for every major biological process, including the production of cellular energy and the synthesis of nucleic acids and proteins. LARGER, MONEY SAVING SIZE![CAPS]+ Earn 26 Reward PointsSale: $26.99
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SUPPORT HEALTHY HEART FUNCTION Magnesium from Jamieson Laboratories is a highly absorbable complex of 5 magnesium sources that support healthy nerve and muscle function, as well as healthy heart processes. Jamieson Magnesium is formulated in an easy to swallow tablet form, offering 100mg of elemental magnesium from a natural complex ...SUPPORT HEALTHY HEART FUNCTION Magnesium from Jamieson Laboratories is a highly absorbable complex of 5 magnesium sources that support healthy nerve and muscle function, as well as healthy heart processes. Jamieson Magnesium is formulated in an easy to swallow tablet form, offering 100mg of elemental magnesium from a natural complex source of oxide, citrate, fumarate, malate and succinate. [TABLET]+ Earn 9 Reward PointsSale: $9.99
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Magnesium from Jamieson Laboratories is a highly absorbable complex of 3 magnesium sources that support healthy nerve and muscle function, as well as healthy heart processes. This high potency Jamieson Magnesium is newly formulated in smaller, easy to swallow caplet form, offering 250mg of elemental magnesium from a natural complex sou...Magnesium from Jamieson Laboratories is a highly absorbable complex of 3 magnesium sources that support healthy nerve and muscle function, as well as healthy heart processes. This high potency Jamieson Magnesium is newly formulated in smaller, easy to swallow caplet form, offering 250mg of elemental magnesium from a natural complex source of oxide, gluconate, and lactate. LARGER VALUE SIZE [CAPLET]+ Earn 21 Reward PointsSale: $21.00
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Magnesium Gummies from Jamieson Laboratories supports healthy nerve and muscle function, as well as healthy heart processes. These delicious and fun Magnesium Gummies come in cranberry grape flavour and are a great alternative for those looking to increase their magnesium intake without taking pills. [GUMMIES]Magnesium Gummies from Jamieson Laboratories supports healthy nerve and muscle function, as well as healthy heart processes. These delicious and fun Magnesium Gummies come in cranberry grape flavour and are a great alternative for those looking to increase their magnesium intake without taking pills. [GUMMIES]+ Earn 19 Reward PointsSale: $19.99
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HIGHLY ABSORBABLE MAGNESIUM & POTASSIUM FROM METAGENICS Mg/K Aspartate features magnesium and potassium in the form of true mineral aspartates designed to enhance absorption. Magnesium and potassium play important roles in normal growth, development, and energy (ATP) production. [TABS]HIGHLY ABSORBABLE MAGNESIUM & POTASSIUM FROM METAGENICS Mg/K Aspartate features magnesium and potassium in the form of true mineral aspartates designed to enhance absorption. Magnesium and potassium play important roles in normal growth, development, and energy (ATP) production. [TABS]+ Earn 29 Reward PointsOur Price: $29.75In Stock -
Naka Platinum's Liposomal Magnesium L-Thronate has been shown to be the only form of magnesium that can increase levels of magnesium in the brain. Containing 144mg of magnesium and 2000mg of magnesium l-threonate Liposomal Magnesium L-Thronate may protect the brain from memory loss, and improve symptoms of early Alzheimer's disease....Naka Platinum's Liposomal Magnesium L-Thronate has been shown to be the only form of magnesium that can increase levels of magnesium in the brain. Containing 144mg of magnesium and 2000mg of magnesium l-threonate Liposomal Magnesium L-Thronate may protect the brain from memory loss, and improve symptoms of early Alzheimer's disease. Magnesium is important for all aspects of health and plays a big factor in the maintenance of good health. [LIQUID]+ Earn 52 Reward PointsSale: $52.99
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MAGNESIUM WITH HAWTHORN BERRY FROM NAKA Naka brings you a Magnesium with Hawthorn Berry, most experts suggest that your calcium/magnesium ratio should be 2:1. Hawthorn is one of the most valuable cardiovascular tonics available because it is rich in flavonoids, which are shown to dilate peripheral and coronary blood vessels. This acti...MAGNESIUM WITH HAWTHORN BERRY FROM NAKA Naka brings you a Magnesium with Hawthorn Berry, most experts suggest that your calcium/magnesium ratio should be 2:1. Hawthorn is one of the most valuable cardiovascular tonics available because it is rich in flavonoids, which are shown to dilate peripheral and coronary blood vessels. This action helps alleviate hypertension and high blood pressure and can reduce the severity and frequency of angina attacks. Hawthorn has also been used to treat irregular heartbeats. Naka's Magnesium with Hawthorn Berry works to help tissue formation, help the body metabolize carbohydrates, fats and proteins. [CAPS]+ Earn 13 Reward PointsSale: $13.50
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MAGNESIUM WITH HAWTHORN BERRY FROM NAKA Naka brings you a Magnesium with Hawthorn Berry, most experts suggest that your calcium/magnesium ratio should be 2:1. Hawthorn is one of the most valuable cardiovascular tonics available because it is rich in flavonoids, which are shown to dilate peripheral and coronary blood vessels. This acti...MAGNESIUM WITH HAWTHORN BERRY FROM NAKA Naka brings you a Magnesium with Hawthorn Berry, most experts suggest that your calcium/magnesium ratio should be 2:1. Hawthorn is one of the most valuable cardiovascular tonics available because it is rich in flavonoids, which are shown to dilate peripheral and coronary blood vessels. This action helps alleviate hypertension and high blood pressure and can reduce the severity and frequency of angina attacks. Hawthorn has also been used to treat irregular heartbeats. Naka's Magnesium with Hawthorn Berry works to help tissue formation, help the body metabolize carbohydrates, fats and proteins. [CAPS]+ Earn 22 Reward PointsSale: $22.99
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Naka Platinum Magnesium Bisglycinate is a high-quality, highly bioavailable magnesium supplement. Magnesium is needed to metabolize carbohydrates, proteins, and fats, and for healthy bones and teeth, proper muscle function, and overall good health. Magnesium bisglycinate from Naka Platinum lowers blood pressure, supports the heart, ner...Naka Platinum Magnesium Bisglycinate is a high-quality, highly bioavailable magnesium supplement. Magnesium is needed to metabolize carbohydrates, proteins, and fats, and for healthy bones and teeth, proper muscle function, and overall good health. Magnesium bisglycinate from Naka Platinum lowers blood pressure, supports the heart, nervous system and cellular energy. Magnesium bisglycinate has also show support for muscle cramps, restless leg syndrome, reducing migraines and symptoms of PMS. [VCAPS]+ Earn 44 Reward PointsSale: $44.99
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Magnesium For Heart Health
Magnesium is a crucial mineral that plays a fundamental role in maintaining the proper functioning of the human body, including heart health. This nutrient is naturally abundant in a variety of foods, including green leafy vegetables such as spinach and kale, as well as in nuts and seeds, with almonds and pumpkin seeds being particularly rich sources. Whole grains like brown rice and oats also contain significant amounts of Magnesium. Additionally, legumes like black beans and lentils and some types of fish, such as mackerel and salmon, are good dietary sources of magnesium.
Unfortunately, modern agricultural practices have significantly depleted our soil, resulting in a much-reduced nutrient content in our foods, including magnesium. This is why magnesium is among the top four most prevalent nutritional deficiencies today.
Fortunately, magnesium supplements are readily available in health food stores and through online supplement retailers and can help everyone meet their dietary needs. Magnesium supplements are typically derived from compounds like magnesium oxide, magnesium citrate, or magnesium chloride and come in a range of delivery formats, including capsules, tablets, chewables, liquids, and powders.
Top Health Benefits of Magnesium
- Blood Pressure Management – Magnesium helps relax blood vessels, which helps lower blood pressure. It also regulates the balance of other minerals like potassium and calcium in the body, which are crucial for blood pressure regulation.
- Heart Health – Adequate magnesium intake is associated with good heart health and a reduced risk of heart disease. It also supports a healthy heartbeat by maintaining the electrical impulses that control it.
- Muscle Function – Magnesium is essential for proper muscle function, including that of the heart muscle. Moreover, it helps prevent muscle cramps and spasms.
- Bone Health – Magnesium plays a role in bone formation and density, contributing to strong and healthy bones.
- Nervous System Function – Magnesium is crucial for nerve function, helping to transmit signals between the brain and body.
- Energy Production – Magnesium is a co-factor in the production of ATP (adenosine triphosphate), the body's primary energy currency.
- Blood Sugar Control – Magnesium helps regulate insulin sensitivity and glucose metabolism, reducing the risk of type 2 diabetes.
- Stress Reduction – Magnesium helps mitigate the effects of stress by regulating the body's stress-response system.
- Improved Sleep – As the body’s relaxation mineral, magnesium improves sleep quality by promoting relaxation and reducing insomnia.
Magnesium Supplement Varieties
Given that magnesium deficiency is so prevalent, it should come as no surprise that supplements are so widely available for all different health concerns like sports recovery to heart health. These supplements are offered in a range of different forms, each with unique characteristics and benefits.
- Magnesium citrate - is one of the most commonly used forms due to its excellent absorption rate, which effectively alleviates magnesium deficiency and promotes overall health.
- Magnesium oxide - contains a higher percentage of elemental magnesium, but its absorption rate is lower, making it a suitable option for individuals with constipation issues.
- Magnesium glycinate - is prized for its gentle, highly absorbable nature, making it an ideal choice for those with sensitive digestive systems.
- Magnesium sulphate - found in Epsom salts, is mainly used for topical applications and therapeutic baths.
- Magnesium threonate - taurate, and orotate each target specific health concerns such as brain function and cardiovascular health.
Selecting the right magnesium form depends on individual needs and preferences. If you aren’t sure which magnesium is best for you, speak to the knowledgeable staff at your favourite health food store.
Buying Quality Magnesium Supplements
Magnesium supplements are exceptionally well tolerated. Occasionally, they can cause mild side effects such as diarrhea, nausea, and stomach cramps, especially when taken in large doses. Additionally, magnesium can interact with certain medications, such as antibiotics, diuretics, and medicines used to manage heart conditions or osteoporosis. These interactions can affect the absorption or effectiveness of both the magnesium supplement and the medication. If you are taking prescription medications, speak to your healthcare provider before starting to supplement with magnesium.
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