Valerian
How Valerian Root Can Benefit Health
In herbal remedies, few plants have stood the test of time, like Valerian (Valeriana officinalis). A perennial flowering plant native to Europe and Asia, Valerian has adapted to a variety of environments, thriving in moist meadows, along riverbanks, and in woodlands around the world. The plant boasts delicate clusters of sweet-smelling flowers that bloom in shades of pink or white, contributing to its aesthetic appeal. Read more >-
VALERIAN 50ML LIQUID FROM NATURAL FACTORS HERBAL SLEEP SUPPORT. Natural Factors Valerian Tincture is a wonderful herbal sleep inducer and tranquilizer exceptional for helping people fall asleep faster and sleep more soundly. It also was used by herbalists to ease pain. The valpotriates in valerian act as muscle relaxants, making it useful for painful spasms and menstrual cramps. [LIQUID]
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OPTIMAL 300 MG VALERIAN ROOT FROM NATURAL FACTORS HERBAL SLEEP SUPPORT. Valerian Root is a natural remedy that has been used for many years to induce sleep and calm the nerves. Natural Factors Valerian contains a 300 mg potency and is recommended for those who difficulty falling to sleep due to stress or anxiety. Valerian root is also widely used across Europe for is beneficial effects on pai...
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Valerian is a light sedative known to promote better sleep. It is recommended in cases of insomnia, nervousness, and/or anxiety. Adrien Gagnon Valerian delivers 250mg per capsule to help appease nervousness and/or anxiety, fight insomnia and assist with sleep. Only the root and rhizomes of valerian are used in the preparation of natural health products. Interestingly valerian was widely consume...
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Celebration Herbals Valerian Mint Tea provides organically grown and prepared valerian root and peppermint to ensure the natural taste and active properties are enjoyed in every cup of tea. Valerian is a very powerful and distinct tasting root that has been used since the 10th century. It is often used to unwind after a busy day or enjoyed before bed. Peppermint is known for its clean, refreshi...
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Celebration Herbals Valerian Root Tea provides organically grown and prepared valerian root to ensure the natural taste and active properties are enjoyed in every cup of tea. Valerian is a very powerful and distinct tasting root that has been used since the 10th century. Known to calm nerves, PMS, muscle spasms and allows you to sleep better, Valerian Root Tea is often enjoyed to unwind after a...
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A popular sleep aid, Clef des Champs brings you their Organic Valerian tonic for a restful nights sleep. Essentially, valerian is a sedative herb. It helps fall asleep and improves the quality of sleep while reducing the number of nocturnal awakenings. It is effective both for occasional sleep difficulties as well as frequent and repetitive sleep disorders. Valerian also soothes premenstrual sy...
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Clef Des Champs Valerian capsules are used mainly to relieve all types of pain. Valerian also calms nervous irritability caused by pain. It is analgesic for acute and chronic pain, also for muscle pain, rheumatism and headaches. For chronic pain, it can be used over a longer period, in combination with other herbs, internally or externally. The combination of its analgesic and sedative effects ...
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Valerian infusion Organic Loose Tea from Clef Des Champs is calming and antispasmodic. It depresses the central nervous system and interferes with the metabolism of GABA, thus increasing its levels. This helps reduce nervous tension and calm anxiety, nervousness, irritability and agitation. Its calming and sedative actions help fall asleep and improve the quality of sleep while reducing the num...
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NATURAL SLEEP AID ALTERNATIVE Valerian from Jamieson Laboratories delivers 400mg of a naturally sourced muscle relaxant and sleep aid. Jamieson’s Valerian helps to calm nerves, relieve symptoms of pre-menstrual syndrome (PMS), muscle spasms and allows for a better, sounder sleep without the morning brain fog. Valerian is a safe and non-habit forming supplement that relieves insomnia and...
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As a natural sleep aid, Valerian liquid from Omega Alpha can help to relieve nervousness and promote sleep. Valerian has been used traditionally for many years as a sedative and alleviator of anxiety. It has many benefits over the use of pharmaceutical sedatives and sleep aids. Valerian does not alter the brain waves that occur as a part of normal sleep patterns. Therefore the sleep that you ge...
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Valerian Root from New Roots is a wonderful herbal sleep inducer and tranquilizer exceptional for helping people fall asleep faster and sleep more soundly. One of the most popular sleep-promoting herbs, Valerian has been used for centuries and valued for its sedative properties and ability to ease pain. The valpotriates in valerian act as muscle relaxants, making it useful for painful spasms an...
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CALM THE NERVOUS SYSTEM NATURALLY Valerian Root from New Roots is a wonderful herbal sleep inducer and tranquilizer exceptional for helping people fall asleep faster and sleep more soundly. One of the most popular sleep-promoting herbs, Valerian has been used for centuries and valued for its sedative properties and ability to ease pain. The valpotriates in valerian act as muscle relaxant...
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Valerian root has long been used to support healthy sleep patterns, menopause, and boost mood and relaxation. Organic Connections uses the root of the plant because that’s where the main active ingredients, monoterpenes and sesquirerpenes are found. They harvest their valerian following organic farming practices and cut and sift the herb to get rid of any powder residue. What’s left is a certif...
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Intended to help with relieving nervousness and promoting sleep, Orange Naturals brings you their organic Valerian Root tincture. Valerian is the ultimate calming and sedating herb. It soothes the nerves and helps you slip into a restful sleep. It is also an excellent pain reliever when pain is caused by nervous tension. Losing sleep is a thing of the past with valerian. Orange Naturals organic...
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VALERIAN LIQUID TINCTURE FROM ST. FRANCIS HERB FARM. NEED SOME HELP GETTING OR STAYING ASLEEP NATURALLY? Try Valerian Tincture from St. Francis Herb Farm. St. Francis carefully produces a high potency valerian tincture from only the freshest valerian roots, yielding a higher level of valerianic acids and other active compounds for an optimum sleep support effect. [LIQUID]
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NEED SOME HELP GETTING OR STAYING ASLEEP NATURALLY? Try Valerian Tincture from St. Francis Herb Farm. St. Francis carefully produces a high potency valerian tincture from only the freshest valerian roots, yielding a higher level of valerianic acids and other active compounds for an optimum sleep support effect. [LIQUID]
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VALERIAN LIQUID TINCTURE FROM ST. FRANCIS HERB FARM. NEED SOME HELP GETTING OR STAYING ASLEEP NATURALLY? Try Valerian Tincture from St. Francis Herb Farm. St. Francis carefully produces a high potency valerian tincture from only the freshest valerian roots, yielding a higher level of valerianic acids and other active compounds for an optimum sleep support effect. LARGEST, MONEY SAVING 250ML SI...
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PUTTING A LID ON SLEEPLESSNESS ValeriCalm by St. Francis Herb Farm contains valerian, a herb that has natural sedative properties. VerliCalm is a soothing combination of six different herbs, each chosen for it's aid in relieving tension, anxiety, and insomnia. ValeriCalm provides relief for sleepiness and day time anxiety without leaving you feeling drowsy and tired the following day. [L...
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PUTTING A LID ON SLEEPLESSNESS ValeriCalm by St. Francis Herb Farm contains valerian, a herb that has natural sedative properties. VerliCalm is a soothing combination of six different herbs, each chosen for it's aid in relieving tension, anxiety, and insomnia. ValeriCalm provides relief for sleepiness and day time anxiety without leaving you feeling drowsy and tired the following day. [L...
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PUTTING A LID ON SLEEPLESSNESS ValeriCalm by St. Francis Herb Farm contains valerian, a herb that has natural sedative properties. VerliCalm is a soothing combination of six different herbs, each chosen for it's aid in relieving tension, anxiety, and insomnia. ValeriCalm provides relief for sleepiness and day time anxiety without leaving you feeling drowsy and tired the following day. [LIQUID]
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Valerian Root Benefits
In herbal remedies, few plants have stood the test of time, like Valerian (Valeriana officinalis). A perennial flowering plant native to Europe and Asia, Valerian has adapted to a variety of environments, thriving in moist meadows, along riverbanks, and in woodlands around the world. The plant boasts delicate clusters of sweet-smelling flowers that bloom in shades of pink or white, contributing to its aesthetic appeal. With its history dating back centuries, Valerian root has not only been cherished for its calming benefits but has also woven its roots into the traditional medicine practices across cultures.
Indeed, the ancient Greeks and Romans were said to have used Valerian as a remedy for several ailments, including insomnia and digestive issues. During the medieval period, it gained popularity as a treatment for nervousness and anxiety. In the 17th century, it found its way into the London Pharmacopoeia, solidifying its place in Western herbal medicine.
The therapeutic benefits of Valerian root lies in its complex biochemical makeup. Most notably, the plant contains valeric acid, a key component that researchers have shown interacts with gamma-aminobutyric acid (GABA) receptors in the brain, imparting calming effects. Valerian also contains sesquiterpenes and valepotriates (esters of short-chain fatty acids), as well as alkaloids and flavonoids, which, in combination, are responsible for the root's ability to induce calm and relaxation in the central nervous system.
Top Benefits of Valerian Root
- All-Natural Sleep Aid For insomnia & Sleep Disorders
- Analgesic – Helps Relieve Pain
- Anxiolytic - Relieves Symptoms Of Anxiety And Stress
- Digestive aid – Helps soothe digestive discomfort and alleviate symptoms such as bloating and cramping
- Soothes Menstrual Discomfort
Who Should Consider This Herb?
A quality Valerian root supplement offers benefits to individuals facing challenges such as insomnia, anxiety, or stress overload. Its calming properties can help promote relaxation and improve sleep quality, making it ideal for those struggling with sleep disorders or occasional difficulty falling asleep. Additionally, people experiencing anxiety or tension may find the soothing effects of Valerian a welcome support.
Valerian Root Supplement Varieties & Benefits
Those interested in trying Valerian root will be happy to know that it comes in a few different forms to cater to just about everyone's personal preference. Indeed, you can find Valerian as a dried herb which can be brewed into a soothing tea, or you may prefer to get your dried herb in teabag form. Valerian supplements are also widely available in everything from capsules and tablets to liquid extracts and powdered forms.
A word of caution: The smell of Valerian root is powerful and can often be off-putting, though the flavour is much milder. If you are sensitive to scents, it's advisable to get a liquid tincture or capsule rather than the dried her or tea format.
The typical dosage of Valerian will vary based on factors such as an individual's age, weight, overall health, and the specific reason for use.
A standard recommended dosage for adults is around 300-600 mg of Valerian extract, taken 30 minutes to two hours before bedtime for sleep-related issues. For more precise dosing recommendations, consult the knowledgeable staff at your health food store.
Cautions & Considerations
Consult with a healthcare professional before using Valerian root if you are pregnant, nursing, or taking other medications.
Because Valerian has sedative properties, it may impair your ability to concentrate or operate machinery. It is advisable to avoid activities that require alertness, such as driving while using Valerian.
Some individuals may experience gastrointestinal issues such as upset stomach, nausea, or abdominal pain after taking Valerian. Although rare, some people may be allergic to Valerian. Allergic reactions can include itching, rash, swelling, or difficulty breathing. Seek medical attention if you experience any allergic symptoms.
Valerian root may interact with certain medications, such as sedatives, antidepressants, and medications that affect the central nervous system. Combining Valerian with these medications could enhance sedative effects and lead to excessive drowsiness.
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