Herbal Supplements
Top Herbal Supplements & How They Support Your Health
Medicinal herbs are natural substances derived from various parts of plants, such as leaves, roots, bark, flowers, and seeds, that have been used for centuries for their robust therapeutic properties. These herbs have played a significant role in the history of medicine and this list of medicinal herbs continues to be an essential component of traditional and alternative healing practices worldwide. Read more >-
Alfalfa Leaf has a long history of being used as a general nutritive tonic with many health benefits due to its high nutritional value. Found to be high in alkaloids, vitamins K, A, and C, calcium, magnesium, iron, potassium, chlorophyll, and isoflavonoids. With a bitter, sweet, earthy taste, Organic Connections sources only organic Alfalfa Leaf to bring to you a high quality, pesticide free al...
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Catnip is a member of the mint family and is believed to help relax the nervous system, relieve inflammation, colds and flus, insomnia, anxiety and stress. Catnip leaves and flowers can be used fresh or dried to make a calming herbal tea. With a faint mint aroma and distinct taste, Catnip is often recommended by naturopathic practitioners to be taken after meals or for an upset stomach, as it h...
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To many, Dandelion is known as a pesky weed, but it’s also an herb that’s often used in Traditional Chinese Medicine as a digestive bitter, thanks to its active compound, sesquiterpene lactones. While the flower or root of the plant can be used, Organic Connections harvests the leaves because that’s where the bitter active components reside, which ensures you’re getting a high-quality herb that...
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Gentain is most notable for their large, trumpet-shaped flowers which are commonly an intense blue colour. Gentain has a history of traditional use for strengthening the digestive system and offering support. A member of the Gentianinae plant family, Gentain is popular in beverage flavouring for bitter. Providing a very earthly flavour, you can use Organic Connections Gentain Root on its own or...
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Hop flowers come from the Cannabaceae family of flowering plants, native to Germany and most well known for giving beer a “hop-y” flavour. Hop Flowers are cone shaped and referred to as “hop cones” containing different oils such as lupulin, and oleoresin that provides the intense flavour and aroma found in hops. Hop flowers have a long history of being used in beer to add bitterness, but also a...
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Found in rocky and waste ground, Horehound also known as Ballota is a flowering evergreen perennial plant native to temperate climates. Used among herbalists to help coughs and also digestive issues, Horehound can be found in most commonly as a tea and throat candies. Organic Connection Horehound tastes smoky, warm and similar to a root-beer flavour. Enjoy by steeping a tea or creating your own...
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Lemon Balm is also known as Melissa Officinalis, it’s a herb which produces small white flowers and is a member of the mint family. The leaves of the herb give off a lemon scent and is why it’s called Lemon Balm. You can find Lemon Balm as an essential oil, used as a perfume ingredient and also in teas used to promote relaxation and sleep. Organic Loose Lemon Balm Leaf from Organic Connections ...
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Oat straw is a green, yellowish plant that grows tall and oat buds bloom off the grass like stems, while the buds provide oats, the stem and leaves are used to make the herb oat straw. When cut and sifted, it can look like grass or hay if dried. Traditionally, oat straw has been used for healthy mood support and relaxation. Organic Connections harvests their oat straw responsibly by following c...
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Parsley is a well known herb that’s green in colour, has a long skinny stem and grows branches with trios of three pointed leaves with serrated edges. Often used in Italian seasoning blends, with meat dishes or potatoes, it has also historically been used for its antioxidant benefits to support overall health and promote heart health. Organic Connections harvests certified organic parsley, dehy...
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Red Clover is a plant belonging to the legume family that blooms stalks of magenta coloured flowers and green leaves. While cattle and other animals often graze on it, it’s long been used as an herb to support respiratory health and inflammation. Organic Connections take the leaves and flowers of the plant, cuts them and then sifts out powder residue; leaving nothing but the high-quality, loose...
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Sage is an aromatic herb native to the Mediterranean and Asia. The sage plant grows purplish flowers and provides an earthy, herbaceous and slightly minty scent, perhaps because it is part of the mint family. The rosmarinic acid content in sage is why it’s been popular in herbal medicine and has historically been used to support healthy weight management and mood. Organic Connections cuts and s...
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Skullcap is a Native American plant that buds purple flowers. Due to its three active components, baicalein, baicalin and wogonin, skullcap’s dried leaves and stems have long been used in herbal medicine to support healthy sleep and stress levels. It pairs well with and is often seen in herbal formulas with valerian. Organic Connections uses certified organic farming and harvesting practices to...
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Also known as mentha spicata, spearmint is a perennial plant that’s native to Europe and Asia. It gets its name from it spear-shaped leaves and although it is related to peppermint, offers a less harsh, more sweet taste than its minty cousin. While it’s a popular ingredient in oral hygiene products, spearmint is also used in cooking and makes a refreshing tea when brewed. In fact, spearmint tea...
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The birch tree is a large tree of the Betula genus and is known for it’s white bark. The leaves of the birch tree contain vitamin c, and is one of the main reasons they’re often used in herbal medicine to support kidney and bladder health. Organic Connections follows organic growing practices and uses the whole leaf. You can either crush the leaf to make your own combinations with other herbs s...
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The calendula flower is a small yellow flower, that looks like a cross between a baby sunflower and marigold, which makes sense considering it’s part of the sunflower family. For many years, the flower has been used in herbal combinations supporting muscle spasms and women’s health. Organic Connections harvests the calendula flowers in a way that cares for the planet, following certified organi...
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The California poppy is a golden coloured flower that’s often referred to as golden poppy, California sunlight or cup of gold. While they’re pretty to look at, they’re often found in tinctures and capsules to promote calming effects and support healthy sleep and stress balance. This cut and sifted format from Organic Connections makes it easy to use in your own combination and tea blends. [CUT ...
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Chamomile is a well-known herb among the general population. Its mild, pleasant taste has made it a favourite tea for centuries for soothing the digestive system and nerves. The word "chamomile" translates from the French root word meaning "earth apple”. The whole organic flowers from Organic Connections are ideal for brewing your own cup of tea before bedtime. Using Eco-friendly practices, Org...
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Frankincense is also known as olibanum and comes from the dried sap from the Boswellia Sacra tree. Historically believed to have the ability to rid evil spirits from the sick and purify the body. It was an important part of many religious rituals both in the East and West. Today, Frankincense is praised by aroma therapists for its unique calming and meditative properties. Organic Connections Fr...
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Ginseng is an adaptogenic herb, meaning that they have been used to help the body adapt and cope during stressful times and during fatigue. Today you can find Ginseng included in many energy drinks or herbal teas and even sold as a dietary supplement. Organic Connections brings you this 100% organic whole Ginseng Root to enjoy in your own teas, drinks or herbal blends. You can be sure that you ...
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Holy Basil is renowned for being the queen of herbs as a natural remedy for reducing stress. Also referred to as Tulsi, Holy Basil has been used throughout history in religious practices, Ayurvedic medicine, as an essential oil and for making tea. When you purchase Organic Connections cut and sifted loose Holy Basil, you are getting premium organic tulsi without powder or debris. Relax with a c...
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Top List of Medicinal Herbs
Medicinal herbs are natural substances derived from various parts of plants, such as leaves, roots, bark, flowers, and seeds, that have been used for centuries for their robust therapeutic properties. These herbs have played a significant role in the history of medicine and this list of medicinal herbs continues to be an essential component of traditional and alternative healing practices worldwide. Traditional Chinese Medicine (TCM) and Ayurvedic medicine in India are two of the most well-known systems that incorporate medicinal herbs into their holistic healing principles, focusing on restoring balance (homeostasis) and harmony within the body.
Early humans relied on their observation of nature to discover the healing properties of plants. This knowledge was passed down through generations, leading to the development of traditional herbal medicine systems in different cultures across the globe. Indeed, ancient civilizations, such as the Egyptians, Mesopotamians, Chinese, and Indians, had extensive knowledge of medicinal herbs. They documented their findings in written records, including papyrus scrolls, stone tablets, and ancient texts. For example, the Ebers Papyrus, an Egyptian medical document dating back to around 1550 BCE, contains detailed information about various herbal remedies, showcasing the Egyptians' advanced understanding of medicinal plants.
The Greeks, especially figures like Hippocrates and Dioscorides, contributed significantly to the study of medicinal herbs. Hippocrates, often regarded as the father of modern medicine, emphasized the importance of natural remedies and documented numerous plant-based treatments. Moreover, Dioscorides, a Greek physician and pharmacologist, authored "De Materia Medica," a comprehensive text that catalogued over 600 medicinal plants, their uses, and preparation methods. The Romans, too, adopted and expanded upon this knowledge, incorporating it into their medical practices.
Medicinal Herbs and Modern Science
The Age of Exploration brought about the discovery of new medicinal herbs as European explorers travelled to distant lands. Plants like quinine from the cinchona tree, which proved effective against malaria, and various herbs in the Americas further enriched the global pharmacopeia.
List of The Best Medicinal Herbs
Thousands of medicinal herbs have been identified and used in myriad therapeutic applications throughout history. Below are some is a list of the most recognized and popular medicinal herbs that are still widely used today:
Aloe Vera (Aloe barbadensis miller) - Known for its soothing properties, it is often used for skin ailments and burns.
Ginger (Zingiber officinale) - Used for digestive issues and to alleviate nausea.
Turmeric (Curcuma longa) - Contains the active compound curcumin, known for its potent anti-inflammatory properties.
Echinacea (Echinacea purpurea) - Offers immune system support and fights off colds.
Peppermint (Mentha × Piperita) - Helps with digestion and can relieve headaches and migraines.
Lavender (Lavandula angustifolia) - Provides calming effects and is often used in aromatherapy.
Chamomile (Matricaria chamomilla) - Has calming properties and is used to ease anxiety and sleep disturbances.
Garlic (Allium sativum) - It is revered for its powerful cardiovascular benefits and immune-boosting properties.
Ginseng (Panax ginseng) - An adaptogenic herb known for its energy-boosting effects.
St. John's Wort (Hypericum perforatum) - Used to alleviate symptoms of mild to moderate depression and anxiety.
Milk Thistle (Silybum marianum) - Supports liver health and helps optimize liver function.
Valerian (Valeriana officinalis) - A natural remedy for insomnia and anxiety.
Saw Palmetto (Serenoa repens) - Often used for prostate health and urinary tract issues.
Ginkgo Biloba (Ginkgo biloba) - Supports cognitive function and circulatory health.
Arnica (Arnica montana) - Used topically for pain relief and reducing bruising.
Rosemary (Rosmarinus officinalis) - Known for its cognitive and memory-enhancing effects.
Nettle (Urtica dioica) - Used for its anti-inflammatory properties and for alleviating allergies.
Holy Basil (Ocimum sanctum) - An adaptogenic herb that reduces stress and anxiety.
Feverfew (Tanacetum parthenium) - Used to prevent and alleviate migraines.
Cayenne Pepper (Capsicum annuum) - Contains capsaicin, which provides pain relief and improves circulation.
How To Use Medicinal Herbs
The list of medicinal herbs can be prepared as teas or infusions, allowing for a soothing and flavourful way to ingest their healing properties. Tinctures, extracted in alcohol or glycerin, offer a concentrated and easy-to-dose solution. Capsules and tablets are convenient for those who prefer a more standardized and easily transportable option. Creams and ointments enriched with herbal extracts can be applied topically for targeted relief. Additionally, herbs can be incorporated into culinary creations, adding both flavour and health benefits to dishes. With such versatility, it's easy for just about anyone to partake in the holistic healing benefits of medicinal herbs.
Shopping For Herbal Supplements
While herbal remedies offer valuable therapeutic benefits, they can also cause certain side effects, depending on the herb in question. In addition, some herbs can interact with pharmaceutical drugs, so it's crucial to consult a knowledgeable healthcare practitioner if you take prescription medications, have an underlying medical condition, or are pregnant or breastfeeding.
When selecting a high-quality herbal supplement, several key factors should be considered. First and foremost, it's essential to examine the product's label for clear and detailed information about the ingredients used and any standardized extracts. Look for third-party testing and certification from reputable organizations to ensure the product's purity, potency, and safety. Investigate the manufacturer's reputation, and history in the industry by looking at online reviews, and their commitment to quality control and Good Manufacturing Practices (GMP).
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