Cough

Managing Coughs & Respiratory Health Naturally With Supplements

Coughing, while seemingly nothing more than a simple reflex, does, in fact, play a crucial role in your respiratory system. Indeed, coughing is a natural defence mechanism designed to protect the airways from irritants and clear the lungs of mucus. However, coughs are not uniform; they vary in nature, intensity, and underlying causes. Read more >

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  1. Echinamide Zinc Lozenges Sore Throat Relief (Cherry) - 60 Lozenges
    ECHINAMIDE ZINC LOZENGE SORE THROAT RELIEF NATURAL CHERRY FLAVOUR. An excellent natural alternative to help fight cold and flu. Each great tasting lozenge contains 10 mg of Zinc with the powerful immune boosting benefits of Elderberry, Echinacea purpurea and vitamin C. Best taken at first sign or cold or flu, Zinc lozenges help to des...
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  2. Echinamide Zinc Lozenges Sore Throat Relief (Honey Blossom) - 60 Lozenges
    ECHINAMIDE ZINC LOZENGE SORE THROAT RELIEF NATURAL HONEY BLOSSOM FLAVOUR. An excellent natural alternative to help fight cold and flu. Each great tasting lozenge contains 10 mg of Zinc with the powerful immune boosting benefits of Elderberry, Echinacea purpurea and vitamin C. Best taken at first sign or cold or flu, Zinc lozenges help...
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  3. Bronchosan - 50ml
    BRONCHOSAN (FORMERLY USNEA) Looking for an antitussive? Try A.Vogel Bronchosan the productive cough remedy. A.Vogel Bronchosan is a proven productive cough remedy! Bronchosan is helpful for loose cough, laryngitis or general hoarseness. Productive cough expectorant. A.Vogel Bronchosan is formulated with Fresh Common Ivy herb, Fresh Or...
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  4. Echinacea Lozenges - 13 Lozenges
    THE WORLD'S BEST SELLING ECHINACEA! Bioforce/ Vogel's best selling Echinaforce now comes in lozenges! Sooth sore throats, ease laryngitis or support healing of bronchitis with these convenient throat lozenges! Echinaforce Lozenges can be used throughout the day and pleasantly taste like peppermint! [LOZENGES]
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  5. Santasapina Bonbons - 100g
    SORE THROAT NO MORE! Itchy and dry throat can be quite irritating. A.Vogel Santasapina bonbons are tasty and soothe your throat. Refresh your breath with these unique Spruce lozenges! [LOZENGES]
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  6. Olive Leaf Throat Spray (Peppermint) - 30ml
    Botanica Olive Leaf Throat Spray is a soothing spray that calms sore throats and coughs. Sourced from a family-owned farm in Australia, Olive Leaf Throat Spray contains leaves that have been harvested from a variety of species of olive trees. Offering a powerful antioxidant, oleuropein, Olive Leaf Throat Spray is a whole food formula t...
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  7. English Ivy Syrup - 120ml
    This natural cold and cough supporting supplement is made with English Ivy, Marshmallow and European Elder to help loosen and expel mucus to improve respiratory function. Tasty natural raspberry flavour in a convenient liquid formula, this supplement is easy to take. A great alternative to other cold medicines, Genestra is committed to...
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  8. Kids English Ivy Cough & Cold (Natural Raspberry) - 120ml
    Kids English Ivy is a great-tasting combination of herbs traditionally used to help relieve symptoms associated with coughs and colds. Genestra’s Kids English Ivy Cough & Cold provides English ivy, which has been demonstrated in clinical trials to help relieve coughs, promote expectoration, and improve respiratory function in children ...
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  9. Chest Rub - 100g
    Herbion Chest Rub is enriched with essential oils that are commonly used in aromatherapy to help relieve colds and coughs. Our Chest Rub also helps relieve temporary aches and pains of muscles and joints associated with simple backache, lumbago, strains and sprains, and arthritis. This fast acting and soothing herbal Chest Rub from Her...
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  10. Cold & Flu Remedy (Natural Lemon) - 10 Sachets
    Designed to help with chest congestion, bronchitis and coughs. Herbion Cold and Flu Remedy is a natural, soothing, and warming source of herbal drink. The granules are made with a blend of eight natural medicinal herbs that aid in relieving cold and flu symptoms such as cough, chest congestion, and bronchitis. This great tasting herbal...
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  11. Cough Lozenges (Honey-Lemon) - 18 Lozenges
    A natural honey lemon flavoured throat lozenge for soothing painful coughs, sore throats and can even help clear nasal passages. Herbion Cough Lozenges are made with a combination of medicinal herbs’ extracts that help relieve cough, sore throat and nasal congestion. Herbions candy-like cough lozenges are available in a variety of good...
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  12. Cough Lozenges (Honey-Lemon) - 25 Lozenges
    Herbion Cough Lozenges are made with a combination of medicinal herbs’ extracts that help relieve cough, sore throat and nasal congestion. Soothe sore throats, coughs and clear nasal passages with each natural honey lemon lozenge. Formulated with popular herbal ingredients like menthol and eucalyptus. These ingredients work to relieve ...
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  13. Cough Lozenges (Mint) - 18 Lozenges
    A mint fresh flavoured throat lozenge for soothing painful coughs, sore throats and can even help clear nasal passages. Herbion Cough Lozenges are made with a combination of medicinal herbs’ extracts that help relieve cough, sore throat and nasal congestion. Herbion’s candy-like cough lozenges are available in a variety of good-tasting...
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  14. Cough Lozenges (Orange) - 18 Lozenges
    A natural orange flavoured throat lozenge for soothing painful coughs, sore throats and can even help clear nasal passages. Herbion Cough Lozenges are made with a combination of medicinal herbs’ extracts that help relieve cough, sore throat and nasal congestion. Adults and children over 12 years of age can dissolve 1-2 lozenges slowly ...
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  15. Cough Lozenges (Orange) - 25 Lozenges
    Herbion Cough Lozenges are made with a combination of medicinal herbs’ extracts that help relieve cough, sore throat and nasal congestion. Adults and children over 12 years of age can dissolve 1-2 lozenges slowly in mouth every 2 to 3 hours, up to 8 lozenges a day. Formulated with popular herbal ingredients like menthol and eucalyptus ...
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Key Supplements To Help Manage Coughs

Coughing, while seemingly nothing more than a simple reflex, does, in fact, play a crucial role in your respiratory system. Indeed, coughing is a natural defence mechanism designed to protect the airways from irritants and clear the lungs of mucus. However, coughs are not uniform; they vary in nature, intensity, and underlying causes. Thankfully, there are many supplements and traditional medicines that help manage coughs.

At its essence, a cough is a forceful expulsion of air from the lungs that clears the airways of foreign particles, mucus, or irritants. It serves as the body's protective response, preventing potential harm to the respiratory system. Coughs can manifest in various forms, from dry and hacking to wet and productive.

Coughs can be brought on by several factors, with respiratory infections and irritants being the primary culprits. Viral infections, such as the common cold and influenza, often trigger coughing as the body attempts to rid itself of invading pathogens. Environmental irritants like smoke, pollutants, and allergens can also provoke coughs, adding complexity to their origins.

 

Understanding Different Types of Coughs & How To Manage Them

It's important to know that coughs are not one-size-fits-all; they come in distinct varieties, each reflecting the underlying condition. A dry cough is often associated with irritation and inflammation, lacking the presence of mucus. On the other hand, a wet or productive cough is characterized by the expulsion of mucus, signalling an accumulation of fluid in the airways. Chronic coughs persist for an extended period, often indicative of an underlying health issue requiring attention.

 

Conventional Approaches to Cough Treatment

In conventional medicine, treating coughs typically involves alleviating or quieting symptoms. Antitussive medications are commonly prescribed for dry coughs, suppressing the urge to cough and providing relief. On the other hand, expectorants are recommended for wet coughs, helping to thin and expel mucus from the respiratory tract. Over-the-counter cough syrups often combine these components to offer a comprehensive approach.

In cases where infections play a role, conventional medicine dictates that antibiotics should be prescribed if the cause is bacterial. However, it's important to note that antibiotics are ineffective against viral infections, which are more commonly associated with respiratory illnesses.

 

Holistic Therapies & Supplements To Manage Coughs

Beyond the medications (OTC or prescription) that are commonly recommended, lifestyle modifications can make a tremendous difference in managing the symptoms and severity of coughs. For instance, humidifiers can add moisture to dry air, easing irritation in the respiratory passages. Staying hydrated is also crucial, as it helps in thinning mucus and facilitating its expulsion. Proper hydration is also essential to help soothe the throat and reduce irritation.

Incorporating warm teas with honey and ginger can provide relief and help downregulate inflammation. Steam inhalation, whether with plain water or added essential oils like eucalyptus, can further help ease congestion and soothe the respiratory tract. Rest is paramount for the body's healing process, allowing the immune system to effectively combat the underlying causes of cough. 

Maintaining a balanced and nutritious diet rich in vitamin C and antioxidants is key, as this will support overall immune function. In addition, respiratory support supplements can safely and effectively help relieve coughs and associated symptoms while offering robust immune support. These supplements may feature one or a blend of a few respiratory support herbs and other nutrients. Some common ingredients found in respiratory health supplements include:

Supplements come in all sorts of shapes and sizes, including capsules, tablets, quick-dissolve lozenges, gummies, liquid drops, syrups, teas, and others.  

 

Final Tips On Supporting Respiratory Health

To manage coughs effectively, it's important to understand the nuances of their causes and types. Given the complexities of respiratory health, a holistic approach combining medical intervention (when necessary) with lifestyle adjustments and natural respiratory support supplements promises a harmonious balance in the battle against coughs. Visit your neighbourhood health food store or favourite online supplement retailer to find the right respiratory support supplement for you and your family.

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