Cough
Managing Coughs & Respiratory Health Naturally With Supplements
Coughing, while seemingly nothing more than a simple reflex, does, in fact, play a crucial role in your respiratory system. Indeed, coughing is a natural defence mechanism designed to protect the airways from irritants and clear the lungs of mucus. However, coughs are not uniform; they vary in nature, intensity, and underlying causes. Read more >-
ALCOHOL FREE BEE PROPOLIS THROAT SPRAY FROM ORGANIKA. Taken internally Organika's Bee Propolis fights infection in the respiratory tract, stops coughing and soothes irritated throats. Bee Propolis can be applied topically on bruises, scrapes and cuts helps to prevent infection and speeds tissue healing. Bee propolis is sometimes added...ALCOHOL FREE BEE PROPOLIS THROAT SPRAY FROM ORGANIKA. Taken internally Organika's Bee Propolis fights infection in the respiratory tract, stops coughing and soothes irritated throats. Bee Propolis can be applied topically on bruises, scrapes and cuts helps to prevent infection and speeds tissue healing. Bee propolis is sometimes added to mouthwashes and toothpaste. It fights bad breath by killing bacteria that colonize the mouth. [LIQUID]+ Earn 13 Reward PointsSale: $13.49
Reg.: $17.99 (Save $4.50)
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Soothe cold and flu symptoms while boosting your child’s immune system with Organkia's Kids Elderberry Cough Relief Syrup. Made from elderberry extract with added vitamin C and zinc, Kids Elderberry Cough Relief Syrup is an all-natural approach to soothing cold and flu symptoms while also boosting your child’s immune system daily. Cana...Soothe cold and flu symptoms while boosting your child’s immune system with Organkia's Kids Elderberry Cough Relief Syrup. Made from elderberry extract with added vitamin C and zinc, Kids Elderberry Cough Relief Syrup is an all-natural approach to soothing cold and flu symptoms while also boosting your child’s immune system daily. Canadian Elder (Elderberry) has been used in Herbal Medicine to promote sweating, to help relieve fever, and relieve symptoms of colds and flus such as coughs, sore throat and mucus buildup of the upper respiratory tract. [LIQUID]+ Earn 25 Reward PointsSale: $25.99
Reg.: $29.99 (Save $4.00)
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Using natural, carefully sourced ingredients, homeopathic remedies stimulate the body to help it heal itself with its own tools. Kids Fever homeopathic from Orange Naturals contains three natural ingredients that work together to reduce fevers reaching up to 102F/38.9C. Belladonna reduces inflammation, chamomilla calms the nervous syst...Using natural, carefully sourced ingredients, homeopathic remedies stimulate the body to help it heal itself with its own tools. Kids Fever homeopathic from Orange Naturals contains three natural ingredients that work together to reduce fevers reaching up to 102F/38.9C. Belladonna reduces inflammation, chamomilla calms the nervous system, and Ferrum phosphoricum (iron phosphate) helps with fatigue and weakness. Best of all Orange Naturals Kids Fever isn’t just a fever reducer. It’s also a great natural remedy for when your little one has a sore throat, toothache, or sinusitis. [LIQUID]+ Earn 17 Reward PointsSale: $17.99
Reg.: $19.99 (Save $2.00)
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It is not uncommon for children under the age of 12 years to get colds or flu’s up to eight times per year. Wouldn’t it be nice to be able to offer them safe and gentle remedy for their cold and flu symptoms? Orange Naturals Remedy K1 for kids helps with coughs, fevers and pain associated with colds or flus. Kids Remedy K1 also gives y...It is not uncommon for children under the age of 12 years to get colds or flu’s up to eight times per year. Wouldn’t it be nice to be able to offer them safe and gentle remedy for their cold and flu symptoms? Orange Naturals Remedy K1 for kids helps with coughs, fevers and pain associated with colds or flus. Kids Remedy K1 also gives you the peace of mind that you’re giving them something that is all natural and formulated with time-tested remedies. Orange Naturals Remedy K1 for kids is designed to address symptoms associated with colds, dry or hacking coughs and aching, sore muscles. [LIQUID]+ Earn 17 Reward PointsSale: $17.99
Reg.: $19.99 (Save $2.00)
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Losing sleep because of a troublesome cough or cold? Keeping your family and neighbours awake with that dry, annoying cough? Cough and Cold Night homeopathic formula from Orange Naturals addresses the range of cough symptoms that might afflict you – from an irritating cough and nasal congestion to sore throats. Passiflora and Avena Sat...Losing sleep because of a troublesome cough or cold? Keeping your family and neighbours awake with that dry, annoying cough? Cough and Cold Night homeopathic formula from Orange Naturals addresses the range of cough symptoms that might afflict you – from an irritating cough and nasal congestion to sore throats. Passiflora and Avena Sativa will work to relax you and quietly lull you back to sleep. Orange Naturals Cough and Cold Night works to help relieve tickling night time coughs, nasal and chest congestion plus it can also work to soothe sore throats. Sweet dreams. [LIQUID]+ Earn 17 Reward PointsSale: $17.99
Reg.: $19.99 (Save $2.00)
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Tonsillopas from Pascoe is a homeopathic remedy for tonsillitis and for relieving the symptoms of gingivitis such as swollen, bleeding or red gums and sore mouth. Tonsillopas can be used by anyone with sore throat, whether or not they still have tonsils. It acts quickly, usually within 24-28 hours and is safe for all ages. [LIQUID]Tonsillopas from Pascoe is a homeopathic remedy for tonsillitis and for relieving the symptoms of gingivitis such as swollen, bleeding or red gums and sore mouth. Tonsillopas can be used by anyone with sore throat, whether or not they still have tonsils. It acts quickly, usually within 24-28 hours and is safe for all ages. [LIQUID]+ Earn 33 Reward PointsSale: $33.30
Reg.: $34.95 (Save $1.65)
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Find relief from sore throat and coughs with Pranarom 4 Oleocaps+ Natural Defences. Containing 100% pure and natural essential oils and traditionally used in Herbal Medicine to help relieve upper respiratory tract catarrhs, especially coughs associated with colds. Pranarom 4 Oleocaps+ Natural Defences is made with a blend of narrow-lea...Find relief from sore throat and coughs with Pranarom 4 Oleocaps+ Natural Defences. Containing 100% pure and natural essential oils and traditionally used in Herbal Medicine to help relieve upper respiratory tract catarrhs, especially coughs associated with colds. Pranarom 4 Oleocaps+ Natural Defences is made with a blend of narrow-leaf peppermint essential oil and savory essential oil for natural respiratory support. Satureja montana  also known as savory, winter savory or mountain savory has been found to help with bronchial congestion and sore throats. Eucalyptus radiata or Narrow-leaf peppermint essential oil is used in herbal medicine to assist with congestion to loosen phlegm in the case of a dry cough. It is often added to cough drops, cough syrups and chest rubs for this purpose. [CAPS]+ Earn 25 Reward PointsOur Price: $25.95In Stock -
The Scotch pine essential oil found in Pranarom pearls contain 100% pure, organic and natural essential oil. Traditionally used in Herbal Medicine as an expectorant, Scotch Pine Essential Oil can help relieve excess mucus in the bronchial tubes. Acute bronchitis most commonly begins with cold symptoms and a dry cough. As it progresses ...The Scotch pine essential oil found in Pranarom pearls contain 100% pure, organic and natural essential oil. Traditionally used in Herbal Medicine as an expectorant, Scotch Pine Essential Oil can help relieve excess mucus in the bronchial tubes. Acute bronchitis most commonly begins with cold symptoms and a dry cough. As it progresses the cough can become deeper, painful and more productive in respect to mucous. Whether it's acute or chronic, most people when they have an attack of bronchitis will have congestion, which is partly caused by phlegm. Delivering 37.5mg of organic pinus sylvestris (Scotch pine essential oil) (needles) is designed to be taken by those 18+. [SOFTGELS]+ Earn 17 Reward PointsOur Price: $17.49In Stock -
Support a healthy immune function in the upper respiratory tract with Subtivir by Provita. Subtivir is an innovative combination of ingredients that support antibody production, stimulate the immune system, and attack pathogens with a focus on the respiratory system. While standardized bovine colostrum provides Immunoglobulin G (IgG), ...Support a healthy immune function in the upper respiratory tract with Subtivir by Provita. Subtivir is an innovative combination of ingredients that support antibody production, stimulate the immune system, and attack pathogens with a focus on the respiratory system. While standardized bovine colostrum provides Immunoglobulin G (IgG), Bacillus subtilis stimulates the production of Immunoglobulin A (IgA). Bacillus subtilis supplementation during the winter period is a safe effective way to stimulate immune responses in elderly subjects by inducing a higher concentration of IgA antibodies. IgA antibodies are very important for lung health and can neutralize viruses. [VCAPS]+ Earn 41 Reward PointsSale: $41.39
Reg.: $45.99 (Save $4.60)
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SOOTHE AND NOURISH YOUR SORE THROAT WITH QUANTUM HEALTH THROAT SPRAY Active sublingual spray form Zinc from Quantum! Eight sprays every couple of hours of Thera Zinc Oral Spray is the tastiest way to deliver ionizable zinc to your throat. Thera Zinc is sprayed in the back of the mouth, sending powerful nutrients to the areas req...SOOTHE AND NOURISH YOUR SORE THROAT WITH QUANTUM HEALTH THROAT SPRAY Active sublingual spray form Zinc from Quantum! Eight sprays every couple of hours of Thera Zinc Oral Spray is the tastiest way to deliver ionizable zinc to your throat. Thera Zinc is sprayed in the back of the mouth, sending powerful nutrients to the areas requiring the most protection. Thera Zinc can be used by adults and kids, and delivers soothing menthol, slippery elm, and clove bud oil, as well as immune enhancing Zinc, Echinacea and Elderberry. [SPRAY]+ Earn 11 Reward PointsSale: $11.99
Reg.: $15.99 (Save $4.00)
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FAST ACTING RELIEF! Thera Zinc Elderberry Lozenges from Quantum are a tasty raspberry way to enjoy the benefits of elderberry! Elderberry is a powerful antioxidant and is rich in bioflavonoids and Vitamins A, C, and E. New research out of Israel and Finland suggests that Elderberry can provide the nutritional support that your body ne...FAST ACTING RELIEF! Thera Zinc Elderberry Lozenges from Quantum are a tasty raspberry way to enjoy the benefits of elderberry! Elderberry is a powerful antioxidant and is rich in bioflavonoids and Vitamins A, C, and E. New research out of Israel and Finland suggests that Elderberry can provide the nutritional support that your body needs this winter. Quantum's Elderberry is standardized to guarantee 5% total flavonoids. Each Thera Zinc Elderberry Lozenge contains 7mg of Zinc, and 30 mg of Elderberry in a base of natural sweeteners and flavour. [LOZENGE]+ Earn 4 Reward PointsSale: $4.99
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Silver Lozenges from Silver Biotics quickly soothe a sore throat, while supporting your immune system. Made with cooling organic mint, raw New Zealand manuka honey and SilverSol Technology®, Silver Lozenges are a safe and effective alternative to other lozenges that may contain harmful chemicals. [LOZENGES]Silver Lozenges from Silver Biotics quickly soothe a sore throat, while supporting your immune system. Made with cooling organic mint, raw New Zealand manuka honey and SilverSol Technology®, Silver Lozenges are a safe and effective alternative to other lozenges that may contain harmful chemicals. [LOZENGES]+ Earn 12 Reward PointsSale: $12.99
Reg.: $15.99 (Save $3.00)
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RESPIRATORY RELIEF THROUGH ESSENTIAL OILS Clear the air this winter with St. Francis Herb Farm’s Chest Rub, a balm, anchored on essential oils, that penetrates the surface of the skin soothing respiratory passages. This St. Francis Chest Rub is used in aromatherapy to help relieve the common cough and cold with ingredients like...RESPIRATORY RELIEF THROUGH ESSENTIAL OILS Clear the air this winter with St. Francis Herb Farm’s Chest Rub, a balm, anchored on essential oils, that penetrates the surface of the skin soothing respiratory passages. This St. Francis Chest Rub is used in aromatherapy to help relieve the common cough and cold with ingredients like eucalyptus, peppermint, and Scotch pine essential oils. [BALM]+ Earn 18 Reward PointsSale: $18.99
Reg.: $24.99 (Save $6.00)
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When you suffer from sore throats associated with colds or infections like tonsillitis, reach for EchinAce Throat Spray. EchinAce Throat Spray has demonstrable antibacterial and analgesic qualities. Because it is antimicrobial, EchinAce Throat Spray significantly reduces sore throat symptoms while at the same time diminishing the inten...When you suffer from sore throats associated with colds or infections like tonsillitis, reach for EchinAce Throat Spray. EchinAce Throat Spray has demonstrable antibacterial and analgesic qualities. Because it is antimicrobial, EchinAce Throat Spray significantly reduces sore throat symptoms while at the same time diminishing the intensity and duration of colds, flu or throat infections. [LIQUID]+ Earn 13 Reward PointsSale: $13.99
Reg.: $19.99 (Save $6.00)
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ECHINASEAL - THE INFECTION FIGHTER EchinaSeal is a combination well loved by thousands and thousands of users and practitioners, because it works. Its bitter taste is its distinctive signature, a time-tested warrant of its outstanding effectiveness. When you suffer with upper respiratory infections of either a viral or a bacterial nat...ECHINASEAL - THE INFECTION FIGHTER EchinaSeal is a combination well loved by thousands and thousands of users and practitioners, because it works. Its bitter taste is its distinctive signature, a time-tested warrant of its outstanding effectiveness. When you suffer with upper respiratory infections of either a viral or a bacterial nature, reach for EchinaSeal. EchinaSeal is especially potent for bacterial infections, but when used at the first signs of a cold or flu, it will often nip these in the bud. [LIQUID]+ Earn 16 Reward PointsSale: $16.99
Reg.: $21.99 (Save $5.00)
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Key Supplements To Help Manage Coughs
Coughing, while seemingly nothing more than a simple reflex, does, in fact, play a crucial role in your respiratory system. Indeed, coughing is a natural defence mechanism designed to protect the airways from irritants and clear the lungs of mucus. However, coughs are not uniform; they vary in nature, intensity, and underlying causes. Thankfully, there are many supplements and traditional medicines that help manage coughs.
At its essence, a cough is a forceful expulsion of air from the lungs that clears the airways of foreign particles, mucus, or irritants. It serves as the body's protective response, preventing potential harm to the respiratory system. Coughs can manifest in various forms, from dry and hacking to wet and productive.
Coughs can be brought on by several factors, with respiratory infections and irritants being the primary culprits. Viral infections, such as the common cold and influenza, often trigger coughing as the body attempts to rid itself of invading pathogens. Environmental irritants like smoke, pollutants, and allergens can also provoke coughs, adding complexity to their origins.
Understanding Different Types of Coughs & How To Manage Them
It's important to know that coughs are not one-size-fits-all; they come in distinct varieties, each reflecting the underlying condition. A dry cough is often associated with irritation and inflammation, lacking the presence of mucus. On the other hand, a wet or productive cough is characterized by the expulsion of mucus, signalling an accumulation of fluid in the airways. Chronic coughs persist for an extended period, often indicative of an underlying health issue requiring attention.
Conventional Approaches to Cough Treatment
In conventional medicine, treating coughs typically involves alleviating or quieting symptoms. Antitussive medications are commonly prescribed for dry coughs, suppressing the urge to cough and providing relief. On the other hand, expectorants are recommended for wet coughs, helping to thin and expel mucus from the respiratory tract. Over-the-counter cough syrups often combine these components to offer a comprehensive approach.
In cases where infections play a role, conventional medicine dictates that antibiotics should be prescribed if the cause is bacterial. However, it's important to note that antibiotics are ineffective against viral infections, which are more commonly associated with respiratory illnesses.
Holistic Therapies & Supplements To Manage Coughs
Beyond the medications (OTC or prescription) that are commonly recommended, lifestyle modifications can make a tremendous difference in managing the symptoms and severity of coughs. For instance, humidifiers can add moisture to dry air, easing irritation in the respiratory passages. Staying hydrated is also crucial, as it helps in thinning mucus and facilitating its expulsion. Proper hydration is also essential to help soothe the throat and reduce irritation.
Incorporating warm teas with honey and ginger can provide relief and help downregulate inflammation. Steam inhalation, whether with plain water or added essential oils like eucalyptus, can further help ease congestion and soothe the respiratory tract. Rest is paramount for the body's healing process, allowing the immune system to effectively combat the underlying causes of cough.
Maintaining a balanced and nutritious diet rich in vitamin C and antioxidants is key, as this will support overall immune function. In addition, respiratory support supplements can safely and effectively help relieve coughs and associated symptoms while offering robust immune support. These supplements may feature one or a blend of a few respiratory support herbs and other nutrients. Some common ingredients found in respiratory health supplements include:
- Echinacea
- Elderberry
- Fenugreek
- Ginger
- Goldenseal
- Horehound
- Hyssop
- Menthol
- Mullein
- N-Acetyl Cysteine (NAC)
- Olive Leaf
- Oregano
- Peppermint
- Propolis
- Spruce
- Zinc
Supplements come in all sorts of shapes and sizes, including capsules, tablets, quick-dissolve lozenges, gummies, liquid drops, syrups, teas, and others.
Final Tips On Supporting Respiratory Health
To manage coughs effectively, it's important to understand the nuances of their causes and types. Given the complexities of respiratory health, a holistic approach combining medical intervention (when necessary) with lifestyle adjustments and natural respiratory support supplements promises a harmonious balance in the battle against coughs. Visit your neighbourhood health food store or favourite online supplement retailer to find the right respiratory support supplement for you and your family.
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