Cough
Managing Coughs & Respiratory Health Naturally With Supplements
Coughing, while seemingly nothing more than a simple reflex, does, in fact, play a crucial role in your respiratory system. Indeed, coughing is a natural defence mechanism designed to protect the airways from irritants and clear the lungs of mucus. However, coughs are not uniform; they vary in nature, intensity, and underlying causes. Read more >-
UNDA #32: SPASMODIC BRONCHIAL DISORDERS AND COUGH Unda #32 as a homeopathic remedy has a powerful effect on the upper respiratory tract and influences the nervous system that helps to regulate the respiratory organs. By combining a variety of different plants in minerals including Borage Leaf, Camphor, Tin and Silver, Unda #32 is reco...UNDA #32: SPASMODIC BRONCHIAL DISORDERS AND COUGH Unda #32 as a homeopathic remedy has a powerful effect on the upper respiratory tract and influences the nervous system that helps to regulate the respiratory organs. By combining a variety of different plants in minerals including Borage Leaf, Camphor, Tin and Silver, Unda #32 is recommended by many naturopaths when treating whooping cough, and other bronchial disorders. Unda #32 is easy to take and safe for all ages! [LIQUID]+ Earn 26 Reward PointsOur Price: $26.00In Stock -
Drosera Plex Cough Syrup is a Homeopathic Preparation from Unda that can be used from infants to Adults and Adolescents with different dosing. Designed to help support the relief of coughs, Unda’s Drosera Plex Cough Syrup is a condition-specific homeopathic speciality prepared in low dilutions and are recommended for acute and chronic ...Drosera Plex Cough Syrup is a Homeopathic Preparation from Unda that can be used from infants to Adults and Adolescents with different dosing. Designed to help support the relief of coughs, Unda’s Drosera Plex Cough Syrup is a condition-specific homeopathic speciality prepared in low dilutions and are recommended for acute and chronic ailments. Unda Drosera Plex Cough Syrup homeopathic is formulated with key ingredients including Drosera, Ipecacuanha, Origanum vulgare, Papaver rhoeas and more. Established over half a century ago in Belgium, Unda is renowned for manufacturing exceptional homeopathic products utilized in supporting immune, lymphatic and endocrine systems. In the production of all homeopathic remedies Unda uses only pure materials and herbs that are biodynamically grown or wildcrafted. [LIQUID]+ Earn 27 Reward PointsOur Price: $27.50In Stock -
SORE THROAT NO MORE! Itchy and dry throat can be quite irritating. A.Vogel Santasapina bonbons are tasty and soothe your throat. Refresh your breath with these unique Spruce lozenges! [LOZENGESSORE THROAT NO MORE! Itchy and dry throat can be quite irritating. A.Vogel Santasapina bonbons are tasty and soothe your throat. Refresh your breath with these unique Spruce lozenges! [LOZENGES+ Earn 9 Reward PointsSale: $9.99
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SOOTHING COUGH SYRUP BY A. VOGEL A. Vogel's Soothing Cough Syrup is used in herbal medicine to treat catarrhs (mucus secretion) of the respiratory tract and upper respiratory tract infections such as cough, hoarseness, cold, bronchitis and laryngitis. With fresh Norway Spruce extract, A Vogel's great tasting Soothing Cough Syrup will ...SOOTHING COUGH SYRUP BY A. VOGEL A. Vogel's Soothing Cough Syrup is used in herbal medicine to treat catarrhs (mucus secretion) of the respiratory tract and upper respiratory tract infections such as cough, hoarseness, cold, bronchitis and laryngitis. With fresh Norway Spruce extract, A Vogel's great tasting Soothing Cough Syrup will have you feeling better in no time. [LIQUID]+ Earn 14 Reward PointsSale: $14.99
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Cough & Cold Syrup Daytime Formula from Homeocan is an homeopathic medicine that helps relieve dry cough, congestion, thin and loosen mucus, relieve pain and reduce fever. With homeopathic medicine effective relief Cough & Cold Syrup Daytime Formula is made in Canada by Homeocan.[LIQUID]Cough & Cold Syrup Daytime Formula from Homeocan is an homeopathic medicine that helps relieve dry cough, congestion, thin and loosen mucus, relieve pain and reduce fever. With homeopathic medicine effective relief Cough & Cold Syrup Daytime Formula is made in Canada by Homeocan.[LIQUID]+ Earn 8 Reward PointsSale: $8.99
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Cough & Cold Syrup Daytime Formula from Homeocan is an homeopathic medicine that helps relieve dry cough, congestion, thin and loosen mucus, relieve pain and reduce fever. With homeopathic medicine effective relief Cough & Cold Syrup Daytime Formula is made in Canada by Homeocan. [LIQUID]Cough & Cold Syrup Daytime Formula from Homeocan is an homeopathic medicine that helps relieve dry cough, congestion, thin and loosen mucus, relieve pain and reduce fever. With homeopathic medicine effective relief Cough & Cold Syrup Daytime Formula is made in Canada by Homeocan. [LIQUID]+ Earn 11 Reward PointsSale: $11.99
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NATURAL HERBAL REMEDY FOR SORE, SCRATCHY THROATS St. Claire's Organics Throat Soothers are all natural, organic throat support. Made with organic ingredients and organic molasses granules instead of refined sugar, you can feel good about taking these, or giving them to your kids. Throat Soothers help to relieve tired, sore scratchy t...NATURAL HERBAL REMEDY FOR SORE, SCRATCHY THROATS St. Claire's Organics Throat Soothers are all natural, organic throat support. Made with organic ingredients and organic molasses granules instead of refined sugar, you can feel good about taking these, or giving them to your kids. Throat Soothers help to relieve tired, sore scratchy throats, hoarseness. [TABS]+ Earn 4 Reward PointsOur Price: $4.49In Stock -
SUPPORT YOUR RESPIRATORY SYSTEM WITH COLFLEX FROM INNOTECH Aiding in the relief of cough, sore throat, and other respiratory concerns, Colflex Super Oregano Oral Spray Arctic Mint will simultaneously offer fresh breath and support oral hygiene. Containing Vitamin D3 and a blend of 4 essential oils (Thyme, Oregano, Lemon and Spearmint ...SUPPORT YOUR RESPIRATORY SYSTEM WITH COLFLEX FROM INNOTECH Aiding in the relief of cough, sore throat, and other respiratory concerns, Colflex Super Oregano Oral Spray Arctic Mint will simultaneously offer fresh breath and support oral hygiene. Containing Vitamin D3 and a blend of 4 essential oils (Thyme, Oregano, Lemon and Spearmint in a base of Olive Oil), Colflex offers respiratory support and can aid in the healing process of specific digestive concerns; such as: E.coli, Salmonella, and Diarrhea. The Colflex Super Oregano Oral Spray Arctic Mint lasts for 165 sprays. [LIQUID SPRAY]+ Earn 16 Reward PointsSale: $16.77
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SUPPORT YOUR RESPIRATORY SYSTEM WITH COLFLEX FROM INNOTECH Aiding in the relief of cough, sore throat, and other respiratory concerns, Colflex Super Oregano Oral Spray Cinnamon-Lemon will simultaneously offer fresh breath and support oral hygiene. Containing Vitamin D3 and a blend of 4 essential oils (Thyme, Oregano, Lemon and Spearmi...SUPPORT YOUR RESPIRATORY SYSTEM WITH COLFLEX FROM INNOTECH Aiding in the relief of cough, sore throat, and other respiratory concerns, Colflex Super Oregano Oral Spray Cinnamon-Lemon will simultaneously offer fresh breath and support oral hygiene. Containing Vitamin D3 and a blend of 4 essential oils (Thyme, Oregano, Lemon and Spearmint in a base of Olive Oil), Colflex offers respiratory support and can aid in the healing process of specific digestive concerns; such as: E.coli, Salmonella, and Diarrhea. The Colflex Super Oregano Oral Spray Cinnamon-Lemon lasts for 165 sprays. [LIQUID SPRAY]+ Earn 16 Reward PointsSale: $16.77
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ECHINAMIDE QUICK-BLAST FROM NATURAL FACTORS Natural Factors ECHINAMIDE Quick-Blast combines potent herbs for immune support and to help you fight off that cold or flu. Combining eucalyptus, peppermint, menthol, and lemon in a base of ECHINAMIDE and honey, Natural Factors ECHINAMIDE Quick-Blast relieves sore throats and cle...ECHINAMIDE QUICK-BLAST FROM NATURAL FACTORS Natural Factors ECHINAMIDE Quick-Blast combines potent herbs for immune support and to help you fight off that cold or flu. Combining eucalyptus, peppermint, menthol, and lemon in a base of ECHINAMIDE and honey, Natural Factors ECHINAMIDE Quick-Blast relieves sore throats and clears sinus congestion. ECHINAMIDE Quick-Blast shortens the length of colds and flu, while relieving the accompanying symptoms. The ECHINAMIDE line is made using the entire Echinacea Purpurea plant (leaves, stems and roots) for optimal immune protection, and immune activity when fighting upper respiratory tract infections. [SOFTCHEWS]+ Earn 12 Reward PointsSale: $12.99
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ECHINAMIDE QUICK-BLAST FROM NATURAL FACTORS Natural Factors ECHINAMIDE Quick-Blast combines potent herbs for immune support and to help you fight off that cold or flu. Combining eucalyptus, peppermint, menthol, and lemon in a base of ECHINAMIDE and honey, Natural Factors ECHINAMIDE Quick-Blast relieves sore throats and cle...ECHINAMIDE QUICK-BLAST FROM NATURAL FACTORS Natural Factors ECHINAMIDE Quick-Blast combines potent herbs for immune support and to help you fight off that cold or flu. Combining eucalyptus, peppermint, menthol, and lemon in a base of ECHINAMIDE and honey, Natural Factors ECHINAMIDE Quick-Blast relieves sore throats and clears sinus congestion. ECHINAMIDE Quick-Blast shortens the length of colds and flu, while relieving the accompanying symptoms. The ECHINAMIDE line is made using the entire Echinacea Purpurea plant (leaves, stems and roots) for optimal immune protection, and immune activity when fighting upper respiratory tract infections. [SOFTCHEWS]+ Earn 6 Reward PointsSale: $6.99
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ECHINAMIDE SORE THROAT RELIEF WITH ZINC LOZENGE NATURAL CHERRY FLAVOUR. An excellent natural alternative to help fight cold and flu. Each great tasting lozenge contains 5 mg of Zinc with the powerful immune boosting benefits of Echinacea purpurea and vitamin C. Best taken at first sign or cold or flu, Zinc lozenges help to destroy bac...ECHINAMIDE SORE THROAT RELIEF WITH ZINC LOZENGE NATURAL CHERRY FLAVOUR. An excellent natural alternative to help fight cold and flu. Each great tasting lozenge contains 5 mg of Zinc with the powerful immune boosting benefits of Echinacea purpurea and vitamin C. Best taken at first sign or cold or flu, Zinc lozenges help to destroy bacteria in the mouth and throat and may help prevent or lessen the duration of common cold symptoms. [LOZENGE]+ Earn 10 Reward PointsSale: $10.99
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ECHINAMIDE SORE THROAT RELIEF WITH ZINC ORANGE FLAVOUR. An excellent natural alternative to help fight cold and flu. Each great tasting lozenge contains 5 mg of Zinc with the powerful immune boosting benefits of Echinacea purpurea and vitamin C. Best taken at first sign or cold or flu, Zinc lozenges help to destroy bacteria in the mou...ECHINAMIDE SORE THROAT RELIEF WITH ZINC ORANGE FLAVOUR. An excellent natural alternative to help fight cold and flu. Each great tasting lozenge contains 5 mg of Zinc with the powerful immune boosting benefits of Echinacea purpurea and vitamin C. Best taken at first sign or cold or flu, Zinc lozenges help to destroy bacteria in the mouth and throat and may help prevent or lessen the duration of common cold symptoms. [LOZENGE]+ Earn 10 Reward PointsSale: $10.99
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Botanica Echinacea Goldenseal Liquid Herb has been specially formulated to help reduce respiratory inflammation and support your immune system. Containing immune enhancing herbs such as echinacea, goldenseal, st. john's wort, and barberry, Echinacea Goldenseal Liquid Herb is free from gluten, soy, and dairy. [LIQUID] *For distributio...Botanica Echinacea Goldenseal Liquid Herb has been specially formulated to help reduce respiratory inflammation and support your immune system. Containing immune enhancing herbs such as echinacea, goldenseal, st. john's wort, and barberry, Echinacea Goldenseal Liquid Herb is free from gluten, soy, and dairy. [LIQUID] *For distribution in Canada only.+ Earn 25 Reward PointsSale: $25.56
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Herbion Chest Rub is enriched with essential oils that are commonly used in aromatherapy to help relieve colds and coughs. Our Chest Rub also helps relieve temporary aches and pains of muscles and joints associated with simple backache, lumbago, strains and sprains, and arthritis. This fast acting and soothing herbal Chest Rub from Her...Herbion Chest Rub is enriched with essential oils that are commonly used in aromatherapy to help relieve colds and coughs. Our Chest Rub also helps relieve temporary aches and pains of muscles and joints associated with simple backache, lumbago, strains and sprains, and arthritis. This fast acting and soothing herbal Chest Rub from Herbion is to be applied thinly and evenly to the affected area up to 3-4 times per day. Simply rub or massage into skin until solution vanishes. [CREAM]+ Earn 10 Reward PointsSale: $10.99
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Key Supplements To Help Manage Coughs
Coughing, while seemingly nothing more than a simple reflex, does, in fact, play a crucial role in your respiratory system. Indeed, coughing is a natural defence mechanism designed to protect the airways from irritants and clear the lungs of mucus. However, coughs are not uniform; they vary in nature, intensity, and underlying causes. Thankfully, there are many supplements and traditional medicines that help manage coughs.
At its essence, a cough is a forceful expulsion of air from the lungs that clears the airways of foreign particles, mucus, or irritants. It serves as the body's protective response, preventing potential harm to the respiratory system. Coughs can manifest in various forms, from dry and hacking to wet and productive.
Coughs can be brought on by several factors, with respiratory infections and irritants being the primary culprits. Viral infections, such as the common cold and influenza, often trigger coughing as the body attempts to rid itself of invading pathogens. Environmental irritants like smoke, pollutants, and allergens can also provoke coughs, adding complexity to their origins.
Understanding Different Types of Coughs & How To Manage Them
It's important to know that coughs are not one-size-fits-all; they come in distinct varieties, each reflecting the underlying condition. A dry cough is often associated with irritation and inflammation, lacking the presence of mucus. On the other hand, a wet or productive cough is characterized by the expulsion of mucus, signalling an accumulation of fluid in the airways. Chronic coughs persist for an extended period, often indicative of an underlying health issue requiring attention.
Conventional Approaches to Cough Treatment
In conventional medicine, treating coughs typically involves alleviating or quieting symptoms. Antitussive medications are commonly prescribed for dry coughs, suppressing the urge to cough and providing relief. On the other hand, expectorants are recommended for wet coughs, helping to thin and expel mucus from the respiratory tract. Over-the-counter cough syrups often combine these components to offer a comprehensive approach.
In cases where infections play a role, conventional medicine dictates that antibiotics should be prescribed if the cause is bacterial. However, it's important to note that antibiotics are ineffective against viral infections, which are more commonly associated with respiratory illnesses.
Holistic Therapies & Supplements To Manage Coughs
Beyond the medications (OTC or prescription) that are commonly recommended, lifestyle modifications can make a tremendous difference in managing the symptoms and severity of coughs. For instance, humidifiers can add moisture to dry air, easing irritation in the respiratory passages. Staying hydrated is also crucial, as it helps in thinning mucus and facilitating its expulsion. Proper hydration is also essential to help soothe the throat and reduce irritation.
Incorporating warm teas with honey and ginger can provide relief and help downregulate inflammation. Steam inhalation, whether with plain water or added essential oils like eucalyptus, can further help ease congestion and soothe the respiratory tract. Rest is paramount for the body's healing process, allowing the immune system to effectively combat the underlying causes of cough.
Maintaining a balanced and nutritious diet rich in vitamin C and antioxidants is key, as this will support overall immune function. In addition, respiratory support supplements can safely and effectively help relieve coughs and associated symptoms while offering robust immune support. These supplements may feature one or a blend of a few respiratory support herbs and other nutrients. Some common ingredients found in respiratory health supplements include:
- Echinacea
- Elderberry
- Fenugreek
- Ginger
- Goldenseal
- Horehound
- Hyssop
- Menthol
- Mullein
- N-Acetyl Cysteine (NAC)
- Olive Leaf
- Oregano
- Peppermint
- Propolis
- Spruce
- Zinc
Supplements come in all sorts of shapes and sizes, including capsules, tablets, quick-dissolve lozenges, gummies, liquid drops, syrups, teas, and others.
Final Tips On Supporting Respiratory Health
To manage coughs effectively, it's important to understand the nuances of their causes and types. Given the complexities of respiratory health, a holistic approach combining medical intervention (when necessary) with lifestyle adjustments and natural respiratory support supplements promises a harmonious balance in the battle against coughs. Visit your neighbourhood health food store or favourite online supplement retailer to find the right respiratory support supplement for you and your family.
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