Cough
Managing Coughs & Respiratory Health Naturally With Supplements
Coughing, while seemingly nothing more than a simple reflex, does, in fact, play a crucial role in your respiratory system. Indeed, coughing is a natural defence mechanism designed to protect the airways from irritants and clear the lungs of mucus. However, coughs are not uniform; they vary in nature, intensity, and underlying causes. Read more >-
ST. FRANCIS HERB FARM TAKES ON COUGHS DUE TO COLDSt. Francis Herb Farm Horehound Tincture was used in traditional Western herbalism for acute or chronic bronchitis; for coughs and colds; specifically for dry, spasmodic, non-productive coughs. [LIQUID]ST. FRANCIS HERB FARM TAKES ON COUGHS DUE TO COLDSt. Francis Herb Farm Horehound Tincture was used in traditional Western herbalism for acute or chronic bronchitis; for coughs and colds; specifically for dry, spasmodic, non-productive coughs. [LIQUID]+ Earn 14 Reward PointsSale: $14.99
Reg.: $16.99 (Save $2.00)
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ST. FRANCIS HERB FARM TAKES ON COUGHS DUE TO COLDSt. Francis Herb Farm Horehound Tincture was used in traditional Western herbalism for acute or chronic bronchitis; for coughs and colds; specifically for dry, spasmodic, non-productive coughs. [LIQUID]ST. FRANCIS HERB FARM TAKES ON COUGHS DUE TO COLDSt. Francis Herb Farm Horehound Tincture was used in traditional Western herbalism for acute or chronic bronchitis; for coughs and colds; specifically for dry, spasmodic, non-productive coughs. [LIQUID]+ Earn 49 Reward PointsSale: $49.99
Reg.: $69.99 (Save $20.00)
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OREGANUM ESSENCE: A NATURAL COLD AND FLU FIGHTER St. Francis Herb Farm's Oreganum Essence contains 0.99ml of certified organic oregano leaf. Modern research has shown that oregano is an antioxidant that is full of infection fighting and anti inflammatory compounds. By taking 40 drops 3 times a day of Oreganum Essence you can build a s...OREGANUM ESSENCE: A NATURAL COLD AND FLU FIGHTER St. Francis Herb Farm's Oreganum Essence contains 0.99ml of certified organic oregano leaf. Modern research has shown that oregano is an antioxidant that is full of infection fighting and anti inflammatory compounds. By taking 40 drops 3 times a day of Oreganum Essence you can build a stronger immune system as well as treat and prevent the common cold, flu, sinus congestion, bronchitis and other upper respiratory conditions. Made into an easy to use and absorb tincture. Tinctures provide relief faster and are found to be more effective than traditional capsules. [LIQUID]+ Earn 16 Reward PointsSale: $16.49
Reg.: $21.99 (Save $5.50)
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250MG OSHA ROOTS FROM ST. FRANCIS St. Francis uses only the best wild crafted Osha Roots. Osha roots have strong antiviral properties. Many naturopaths recommend the use of St. Francis Osha tincture to fight against sore throats, bronchitis, cough, colds, flu, pneumonia, and other viral infections. Tinctures provide relief fast...250MG OSHA ROOTS FROM ST. FRANCIS St. Francis uses only the best wild crafted Osha Roots. Osha roots have strong antiviral properties. Many naturopaths recommend the use of St. Francis Osha tincture to fight against sore throats, bronchitis, cough, colds, flu, pneumonia, and other viral infections. Tinctures provide relief faster and more effectively than capsules. [LIQUID]+ Earn 16 Reward PointsSale: $16.49
Reg.: $21.99 (Save $5.50)
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RESPIRACLEANSE FROM ST. FRANCIS HERB FARM. St. Francis Herb Farm is a horehound combination tincture to support the treatment of coughs due to cold & sinus. Respiracleanse helps to reduce the severity of cough as well as the duration. [LIQUID]RESPIRACLEANSE FROM ST. FRANCIS HERB FARM. St. Francis Herb Farm is a horehound combination tincture to support the treatment of coughs due to cold & sinus. Respiracleanse helps to reduce the severity of cough as well as the duration. [LIQUID]+ Earn 15 Reward PointsSale: $15.99
Reg.: $18.99 (Save $3.00)
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RESPIRACLEANSE FROM ST. FRANCIS HERB FARM. St. Francis Herb Farm is a horehound combination tincture to support the treatment of coughs due to cold & sinus. Respiracleanse helps to reduce the severity of cough as well as the duration. [LIQUID]RESPIRACLEANSE FROM ST. FRANCIS HERB FARM. St. Francis Herb Farm is a horehound combination tincture to support the treatment of coughs due to cold & sinus. Respiracleanse helps to reduce the severity of cough as well as the duration. [LIQUID]+ Earn 25 Reward PointsSale: $25.99
Reg.: $29.99 (Save $4.00)
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RESPIRACLEANSE FROM ST. FRANCIS HERB FARM. St. Francis Herb Farm is a horehound combination tincture to support the treatment of coughs due to cold & sinus. Respiracleanse helps to reduce the severity of cough as well as the duration. [LIQUID]RESPIRACLEANSE FROM ST. FRANCIS HERB FARM. St. Francis Herb Farm is a horehound combination tincture to support the treatment of coughs due to cold & sinus. Respiracleanse helps to reduce the severity of cough as well as the duration. [LIQUID]+ Earn 54 Reward PointsSale: $54.99
Reg.: $69.99 (Save $15.00)
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REDUCE THE SYMPTOMS OF ASTHMA WHILE SUPPORTING LIVER HEALTH Schisandra is traditionally used as a tonic for fatigue, to improve mental performance and memory, and to improve physical performance, endurance, and resistance to the effects of stress; for chronic cough and asthma and to stimulate immune function in chronic and frequent in...REDUCE THE SYMPTOMS OF ASTHMA WHILE SUPPORTING LIVER HEALTH Schisandra is traditionally used as a tonic for fatigue, to improve mental performance and memory, and to improve physical performance, endurance, and resistance to the effects of stress; for chronic cough and asthma and to stimulate immune function in chronic and frequent infections and more! [LIQUID]+ Earn 14 Reward PointsSale: $14.99
Reg.: $16.99 (Save $2.00)
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REDUCE THE SYMPTOMS OF ASTHMA WHILE SUPPORTING LIVER HEALTH Schisandra is traditionally used as a tonic for fatigue, to improve mental performance and memory, and to improve physical performance, endurance, and resistance to the effects of stress; for chronic cough and asthma and to stimulate immune function in chronic and frequent in...REDUCE THE SYMPTOMS OF ASTHMA WHILE SUPPORTING LIVER HEALTH Schisandra is traditionally used as a tonic for fatigue, to improve mental performance and memory, and to improve physical performance, endurance, and resistance to the effects of stress; for chronic cough and asthma and to stimulate immune function in chronic and frequent infections and more! [LIQUID]+ Earn 21 Reward PointsSale: $21.99
Reg.: $23.49 (Save $1.50)
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REDUCE THE SYMPTOMS OF ASTHMA WHILE SUPPORTING LIVER HEALTH Schisandra is traditionally used as a tonic for fatigue, to improve mental performance and memory, and to improve physical performance, endurance, and resistance to the effects of stress; for chronic cough and asthma and to stimulate immune function in chronic and frequent in...REDUCE THE SYMPTOMS OF ASTHMA WHILE SUPPORTING LIVER HEALTH Schisandra is traditionally used as a tonic for fatigue, to improve mental performance and memory, and to improve physical performance, endurance, and resistance to the effects of stress; for chronic cough and asthma and to stimulate immune function in chronic and frequent infections and more! [LIQUID]+ Earn 42 Reward PointsSale: $42.49
Reg.: $45.99 (Save $3.50)
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STOP COUGHS QUICKLY AND NATURALLY Elderberry Adult Cough Syrup from St. Francis Herb Farm is a herbal remedy containing fresh elderberry, echinacea, marshmallow, lobelia, and wild cherry, blended with honey and essential oils. Echinacea and elderberry are known for their antiviral and antibacterial properties and marshmallow helps to ...STOP COUGHS QUICKLY AND NATURALLY Elderberry Adult Cough Syrup from St. Francis Herb Farm is a herbal remedy containing fresh elderberry, echinacea, marshmallow, lobelia, and wild cherry, blended with honey and essential oils. Echinacea and elderberry are known for their antiviral and antibacterial properties and marshmallow helps to soothe mucous surfaces such as inflamed and irritated bronchial passages. By coating and soothing the throat Elderberry Adult Cough Syrup helps to relieve symptoms of cold and flu such as calming coughs [LIQUID]+ Earn 16 Reward PointsSale: $16.99
Reg.: $19.99 (Save $3.00)
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STOP COUGHS QUICKLY AND NATURALLY Elderberry Kid's Cough Syrup from St. Francis Herb Farm is a herbal remedy containing fresh elderberry, echinacea, marshmallow, thyme, catnip, anise and wild cherry, blended with honey and essential oils. Echinacea and elderberry are known for their antiviral and antibacterial properties and marshmal...STOP COUGHS QUICKLY AND NATURALLY Elderberry Kid's Cough Syrup from St. Francis Herb Farm is a herbal remedy containing fresh elderberry, echinacea, marshmallow, thyme, catnip, anise and wild cherry, blended with honey and essential oils. Echinacea and elderberry are known for their antiviral and antibacterial properties and marshmallow helps to soothe mucous surfaces such as inflamed and irritated bronchial passages. By coating and soothing the throat Elderberry Kids Cough Syrup helps to relieve symptoms of cold and flu such as calming coughs [LIQUID]+ Earn 16 Reward PointsSale: $16.99
Reg.: $19.99 (Save $3.00)
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Help ease and calm baby’s cough and cold symptoms with Substance Mom & Baby's therapeutic Baby's Own Chest Rub. Made with traditional herbs and 100% natural ingredients, Baby's Own Chest Rub provides relief to babies and children of all ages suffering from coughs and congestion. Petroleum-free Baby's Own Chest Rub is safe to use on you...Help ease and calm baby’s cough and cold symptoms with Substance Mom & Baby's therapeutic Baby's Own Chest Rub. Made with traditional herbs and 100% natural ingredients, Baby's Own Chest Rub provides relief to babies and children of all ages suffering from coughs and congestion. Petroleum-free Baby's Own Chest Rub is safe to use on your baby's chest, neck, back and feet while the natural expectorant properties of the herbs help soothe the airways and reduce coughing, allowing your baby to sleep better and feel more comfortable. With natural oils and butters such as coconut oil, shea butter, and beeswax, Baby Chest Rub's gentle formula also hydrates the skin, without harmful chemicals or synthetic fragrances. [BALM]+ Earn 12 Reward PointsSale: $12.99
Reg.: $15.99 (Save $3.00)
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THROAT COAT TEA Organic Throat Coat Tea (formerly Throat Formula) is an effective herbal tea blend to soothe irritated throat from colds and allergies. With coating licorice, wild cherry, marshmallow, and slippery elm, Traditional Medicinals' Throat Coat Tea is an easy way to feel better when you need it most. [TEA BAGS]THROAT COAT TEA Organic Throat Coat Tea (formerly Throat Formula) is an effective herbal tea blend to soothe irritated throat from colds and allergies. With coating licorice, wild cherry, marshmallow, and slippery elm, Traditional Medicinals' Throat Coat Tea is an easy way to feel better when you need it most. [TEA BAGS]+ Earn 4 Reward PointsSale: $4.99
Reg.: $5.49 (Save $0.50)
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THROAT COAT TEA LEMON ECHINACEA Organic Throat Coat Tea Lemon Echinacea is an effective herbal tea blend to soothe irritated throat from colds and allergies. With coating licorice, marshmallow, and echinacea Traditional Medicinals' Throat Coat Lemon Echinacea Tea is an easy way to feel better when you need it most. [TEA BAGS]THROAT COAT TEA LEMON ECHINACEA Organic Throat Coat Tea Lemon Echinacea is an effective herbal tea blend to soothe irritated throat from colds and allergies. With coating licorice, marshmallow, and echinacea Traditional Medicinals' Throat Coat Lemon Echinacea Tea is an easy way to feel better when you need it most. [TEA BAGS]+ Earn 5 Reward PointsOur Price: $5.49In Stock
Key Supplements To Help Manage Coughs
Coughing, while seemingly nothing more than a simple reflex, does, in fact, play a crucial role in your respiratory system. Indeed, coughing is a natural defence mechanism designed to protect the airways from irritants and clear the lungs of mucus. However, coughs are not uniform; they vary in nature, intensity, and underlying causes. Thankfully, there are many supplements and traditional medicines that help manage coughs.
At its essence, a cough is a forceful expulsion of air from the lungs that clears the airways of foreign particles, mucus, or irritants. It serves as the body's protective response, preventing potential harm to the respiratory system. Coughs can manifest in various forms, from dry and hacking to wet and productive.
Coughs can be brought on by several factors, with respiratory infections and irritants being the primary culprits. Viral infections, such as the common cold and influenza, often trigger coughing as the body attempts to rid itself of invading pathogens. Environmental irritants like smoke, pollutants, and allergens can also provoke coughs, adding complexity to their origins.
Understanding Different Types of Coughs & How To Manage Them
It's important to know that coughs are not one-size-fits-all; they come in distinct varieties, each reflecting the underlying condition. A dry cough is often associated with irritation and inflammation, lacking the presence of mucus. On the other hand, a wet or productive cough is characterized by the expulsion of mucus, signalling an accumulation of fluid in the airways. Chronic coughs persist for an extended period, often indicative of an underlying health issue requiring attention.
Conventional Approaches to Cough Treatment
In conventional medicine, treating coughs typically involves alleviating or quieting symptoms. Antitussive medications are commonly prescribed for dry coughs, suppressing the urge to cough and providing relief. On the other hand, expectorants are recommended for wet coughs, helping to thin and expel mucus from the respiratory tract. Over-the-counter cough syrups often combine these components to offer a comprehensive approach.
In cases where infections play a role, conventional medicine dictates that antibiotics should be prescribed if the cause is bacterial. However, it's important to note that antibiotics are ineffective against viral infections, which are more commonly associated with respiratory illnesses.
Holistic Therapies & Supplements To Manage Coughs
Beyond the medications (OTC or prescription) that are commonly recommended, lifestyle modifications can make a tremendous difference in managing the symptoms and severity of coughs. For instance, humidifiers can add moisture to dry air, easing irritation in the respiratory passages. Staying hydrated is also crucial, as it helps in thinning mucus and facilitating its expulsion. Proper hydration is also essential to help soothe the throat and reduce irritation.
Incorporating warm teas with honey and ginger can provide relief and help downregulate inflammation. Steam inhalation, whether with plain water or added essential oils like eucalyptus, can further help ease congestion and soothe the respiratory tract. Rest is paramount for the body's healing process, allowing the immune system to effectively combat the underlying causes of cough.
Maintaining a balanced and nutritious diet rich in vitamin C and antioxidants is key, as this will support overall immune function. In addition, respiratory support supplements can safely and effectively help relieve coughs and associated symptoms while offering robust immune support. These supplements may feature one or a blend of a few respiratory support herbs and other nutrients. Some common ingredients found in respiratory health supplements include:
- Echinacea
- Elderberry
- Fenugreek
- Ginger
- Goldenseal
- Horehound
- Hyssop
- Menthol
- Mullein
- N-Acetyl Cysteine (NAC)
- Olive Leaf
- Oregano
- Peppermint
- Propolis
- Spruce
- Zinc
Supplements come in all sorts of shapes and sizes, including capsules, tablets, quick-dissolve lozenges, gummies, liquid drops, syrups, teas, and others.
Final Tips On Supporting Respiratory Health
To manage coughs effectively, it's important to understand the nuances of their causes and types. Given the complexities of respiratory health, a holistic approach combining medical intervention (when necessary) with lifestyle adjustments and natural respiratory support supplements promises a harmonious balance in the battle against coughs. Visit your neighbourhood health food store or favourite online supplement retailer to find the right respiratory support supplement for you and your family.
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