Minerals
Complete Mineral Support: Shop Variety of Quality Minerals Supplements
A healthy, well-balanced human diet must include macronutrients and micronutrients, both of which are essential and need to be supplied via food sources and/or supplements because our bodies cannot make them on their own. Macronutrients, including fats, carbohydrates, and protein, are needed in larger quantities; while micronutrients, including vitamins and minerals, are required in smaller amounts. There are many mineral supplements available depending on your needs. Read more >-
Designs for Sport's Magnesium Bisglycinate contains highly absorbable magnesium with each capsule providing 150 mg of elemental magnesium that helps support normal muscle function. This product is unlikely to cause unfavourable gastrointestinal (GI) symptoms associated with magnesium supplementation due to the very stable chelate formed between two glycine molecules and each magnesium ion via a...
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Neumag Sport by Designs for Sport features Magtein - a patented, highly bioavailable form of magnesium chelated to threonic acid (magnesium L-threonate). This unique compound acts as an ionophore, helping transport magnesium ions across lipid membranes to promote optimal magnesium concentrations in the body. Neumag Sport is specifically designed to support normal muscle function, maintain elect...
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Garden of Life's Organics Plant Iron & Organic Herbs is the first of its kind to offer liquid plant iron that delivers iron solely from plants with no chemical iron added. The convenient and delicious cranberry-lime liquid provides 10mg of plant iron from organic curry leaves and is made only from whole foods, delivering whole food vitamin C from organic amla berries to aid with iron absorption...
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HIGH POTENCY VITAMIN C FROM GENESTRA Feeling a little under the weather? Boost your immune function with vitamin C1000 from Genestra to help fight off bacteria causing you to feel sick. C-1000 is a high-dose vitamin C and flavonoid combination offering 1000mg of ascorbic acid per tablet with the additional benefits of rose hips, quercetin, rutin and hesperidin, which may work to protect your c...
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CITRATE FORMULA WITH VITAMINS D&K IN A TASTY BLUEBERRY LIQUID CAL:MAG BERRY LIQUID + BLUEBERRY BY GENESTRA makes it easier to obtain the calcium you need for healthy bones and teeth. It is difficult to get the amount of calcium our body craves from our foods. Cal:Mag berry liquid+ from Genestra is a great tasting way to replenish 500 mg of Calcium, along with 200 mg of magnesium per dose. Alon...
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CALCIUM AND MAGNESIUM SUPPLMENTATION IN A TASTY LIQUID! CalMag Liquid by Genestra makes is easier to obtain the calcium you need for healthy bones and body. It is difficult to get the amount of calcium our body craves from our foods. CalMag liquid from Genestra is great tasting way to replenish 600 mg of Calcium carbonate, along with 300 mg of magnesium per dose. The perfect ratio of calcium a...
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MULTI MINS LIQUID- MULTIPLE MINERAL FORMULATION IN CAPSULES Multi Mins Liquid provides a spectrum of essential macrominerals and microminerals in a well-balanced ratio to help maintain immune function. Low levels of the minerals found in Multi Mins are often associated with impaired enzyme function, heavy metal toxicity, and vegetarian and vegan diets. With added Sodium Montmorillonite which p...
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HMF NATOGEN BY GENESTRA -CHILD PROBIOTIC FOR FORMULA-FED CHILDREN HMF Baby F delivers over 3 Billion CFU per dose. Genestra offers HMF Baby F as a low level, long-term maintenance probiotic formula for formula-fed children. Genestra's HMF Baby F provides Lactobacillus acidophilus, Lactobacillus paracasei and Bifidobacterium animalis subsp. lactis, which contribute to a healthy intestinal micr...
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GENSTRA'S IRON FROM CARBONYL IRON Genestra's Iron is for anyone concerned with iron deficiency. Genestra's formula is a highly soluble Iron compound for maximum absorption. Ideal for those concerned with anemia, low energy, fatigue and other symptoms related to iron deficiency. Each capsules contains 40 mg of Iron. Available in convenient 100% vegetable sourced veggie capsule, ideal for vegan...
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IODINE FROM KELP! Liquid Iodine provides a high concentration of iodine, derived from kelp and seaweed, in a glycerine suspension for maximum absorption and utilization, and assists with proper function of the thyroid gland. The thyroid gland requires iodine to synthesize thyroxine and tri-iodothyronine. Genestra's team followed research that indicated that following illness, glandular functio...
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Liquid Iron is an iron formula that's suitable for vegans and comes in a tasty natural raspberry flavour. This micro-encapsulated iron supplement has enhanced bioavailability and improved tolerance. Iron helps support proper formation and function of red blood cells to prevent anemia. Formulated by Genestra, this supplement is made with high quality ingredients because Genestra is committed and...
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LIQUID IRON FROM GENESTRA Liquid Iron Complex from Genestra is suggested for anyone concerned with iron deficiency, who experience fatigue and periods of low energy, have suffered extreme blood loss or are not getting iron in their daily diet. Genestra delivers 15mg/teaspoon of highly bioavailable iron from colloidal ferric pyrophosphate in a delightful and all-natural raspberry vanilla flavou...
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MAGNESIUM IN A CONVENIENT VEGETABLE CAPSULE Genestra's Magnesium provides 100mg of magnesium in every capsule in the form of citrate. Magnesium is a mineral which is important to maintaining well-being, yet many of us are deficient in it. When we are magnesium deficient, we can experience muscle aches, maladjusted blood glucose levels, migraines, chronic fatigue and more. Being in the form of...
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Genestra Magnesium Complex Liquid provides 500 mg of magnesium to also support macronutrient metabolism and bone health. Magnesium is one of the most common nutritional deficiencies in Canada: over 34% of Canadians aged 19+ do not obtain the Estimated Average Requirement (EAR) for magnesium, with inadequate intakes rising above 40% in older men and women. Magnesium supplementation has been sho...
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HELP PREVENT MAGNESIUM DEFICIENCY WITH MAGNESIUM GLYCINATE LIQUID Genestra's Magnesium Glycinate Liquid contains 250mg magnesium glycinate per tablespoon serving. Magnesium glycinate is a gentle form of magnesium that is less likely to cause loose stools, is highly bioavailable and water-soluble organic form of magnesium. Its high solubility means that Magnesium Glycinate Liquid dissolves inst...
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MULTI CAL MAG LIQUID - Calcium, Magnesium, multi-mineral formulation in liquid Multi Cal Mag Liquid provides a premium unique combination of elemental calcium, magnesium, and a balanced amount of macrominerals and organic-sourced microminerals in a liquid colloidal form. This great-tasting almond-flavored formula is ideal for adults who dislike or have difficulty swallowing pills. Containing a...
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Zinc Glycinate Liquid from Genestra is a great-tasting mineral formula that provides zinc in the bioavailable form of zinc bisglycinate. Zinc is an important trace element in the body. It plays a key role in maintaining immune health by stimulating the production of immune cells, regulating natural killer cell activity and mediating cytokine production. Clinical research has demonstrated that d...
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ZINC PICOLINATE 30MG FROM GENESTRA: BIOAVAILABLE SOURCE MODERATE POTENCY ZINC Genestra's 30mg Zinc Picolinate Formula provides an essential trace mineral that is needed for a number of enzymatic functions in the body. Zinc Picolinate Formula support immune function, prostate health, antioxidant production and is essential for growth and development of sexual organs. Genestra's 30mg Zinc formul...
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ALL NATURAL CHOCOLATE SUPER-FOOD KIDS WILL LOVE MacroLife Naturals Macro Coco Greens for kids is an excellent source of multivitamins & minerals every parent loves, with that chocolate taste the kids want. Macro Coco Greens are an excellent source of fiber and equals about 3 servings of fruits and veggies! Rest easy with Macro Coco Greens, the all natural Chocolate super-food kids from 3-1...
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BONE BUILDER EXTRA STRENGTH FROM METAGENICS OFFERS COMPLETE BONE NUTRITION Bone Builder Extra Strength features the same nutrients contained in original Bone Builder®, but with twice the amount! Providing a convenient dosage of 337mg elemental calcium per tablet, Bone Builder Extra Strength supplies microcrystalline hydroxyapatite concentrate (MCHC) to ensure optimal absorption. [TABS]
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Understanding Minerals: Essential Elements for Your Well-Being
A healthy, well-balanced human diet must include macronutrients and micronutrients, both of which are essential and need to be supplied via food sources and/or supplements because our bodies cannot make them on their own. Macronutrients, including fats, carbohydrates, and protein, are needed in larger quantities; while micronutrients, including vitamins and minerals, are required in smaller amounts. These dietary minerals are chemical elements critical to all living organisms other than the four elements: carbon, hydrogen, nitrogen, and oxygen. Various nutrients are needed to support the body’s biochemical processes and may also function as electrolytes or play more of a structural role.
The body requires 20 essential minerals. The amount needed for each of these varies significantly according to both the mineral itself as well as one’s individual health status, age, diet, lifestyle, etc. In turn, these nutrients are classified either as a "major" or "trace" according to how much we need to maintain health.
Major minerals (or macrominerals) are required in amounts over 100 mg daily. These include sodium, potassium, chloride, calcium, phosphorus, magnesium, and sulphur.
Trace minerals, as the name implies, are only required in trace amounts, typically because they play a role in catalyzing enzymes. They include iron, copper, zinc, selenium, strontium, molybdenum, manganese, fluoride, iodine, chromium, cobalt, and vanadium.
Harnessing the Benefits of Mineral Supplements: Nurturing Health and Vitality
Minerals are essential to human health. Together, they play important roles throughout the body, such as maintaining bone health, supporting healthy muscle function, promoting heart health, and protecting the brain and cognitive function. These nutrients are also intimately implicated in the synthesis of various enzymes and hormones. There are plenty of supplements to choose from depending on your needs. Some include, trace mineral supplements, mulit-mineral supplements and single minerals if you're low in one in particular.
Dietary Minerals Potency, Forms & Formats
Dietary minerals can be purchased in isolated form, individually, or in various complex combos and are frequently added to multivitamin/mineral formulas. Each of these is offered in a range of formats such as pills (tablets, capsules, softgels), liquids, and powder forms for those who prefer to simply add a scoop to their protein shake or fruit smoothie.
Choosing The Right Mineral Supplement For You
When choosing a supplement, getting advice on what may be best for you is important. If you aren't sure if you may be low on a given nutrient (such as iron, for instance), speak to your health care practitioner about getting your iron tested because excess iron can be just as harmful to health as being anaemic. It's also important to know that certain minerals can compete for absorption when taken together, so it's always essential to follow label instructions carefully.
When buying your these supplements, it's always best to speak with one of our knowledgeable natural health experts here at National Nutrition.ca
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