Minerals

Complete Mineral Support: Shop Variety of Quality Minerals Supplements

A healthy, well-balanced human diet must include macronutrients and micronutrients, both of which are essential and need to be supplied via food sources and/or supplements because our bodies cannot make them on their own. Macronutrients, including fats, carbohydrates, and protein, are needed in larger quantities; while micronutrients, including vitamins and minerals, are required in smaller amounts. There are many mineral supplements available depending on your needs. Read more >

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  1. Magnesium Bisglycinate 500 - 124g

    Nutridom Magnesium Bisglycinate Powder provides 500 mg of highly absorbable, gentle magnesium per ½ teaspoon. Chelated to glycine, this form supports optimal absorption and is easy on the digestive system, making it ideal for those with sensitive stomachs or low magnesium levels. Non-GMO, gluten-free, dairy-free, and soy-free, it fits a variety of dietary needs. The unflavored powder mixes easi...

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  2. Magnesium Malate 500 - 150g

    Nutridom Magnesium Malate is a highly bioavailable, unflavoured powder delivering 500 mg of magnesium per serving, with 60 servings per container. This premium supplement supports energy production, muscle function, and nervous system balance, making it ideal for active individuals, athletes, or anyone seeking daily vitality and recovery. Magnesium Malate combines magnesium with malic acid, enh...

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  3. Magnesium Plus Electrolyte (Lemon-Lime) - 150g

    Nutridom Magnesium Electrolyte Powder Mix is a sugar-free, naturally flavored lemon-lime hydration supplement designed to replenish essential electrolytes lost during exercise or daily activity. Each serving delivers key minerals—Magnesium Citrate, Potassium, Sodium, and Calcium—along with Vitamins B6, B12, and C to support fluid balance, muscle function, energy production, and recovery. Sweete...

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  4. Electrolytes (Classic Lemonade) - 210g

    Electrolytes play several important roles in the body, including hydration, maintaining water balance, muscle contraction, nerve impulses, temperature regulation. We lose electrolytes when we sweat, lose liquids due to sickness, or consume large amounts of dehydrating substances like alcohol and caffeine. Organika's Electrolyte powder has been created to ensure you are replenishing these vital ...

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  5. Electrolytes (Cucumber Pear) - 210g

    Electrolytes play several important roles in the body, including hydration, maintaining water balance, muscle contraction, nerve impulses, temperature regulation. We lose electrolytes when we sweat, lose liquids due to sickness, or consume large amounts of dehydrating substances like alcohol and caffeine. Organika's Electrolyte powder has been created to ensure you are replenishing these vital ...

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  6. Electrolytes (Lemon Iced Tea) - 210g

    Electrolytes play several important roles in the body, including hydration, maintaining water balance, muscle contraction, nerve impulses, temperature regulation. We lose electrolytes when we sweat, lose liquids due to sickness, or consume large amounts of dehydrating substances like alcohol and caffeine. Organika's Electrolyte powder has been created to ensure you are replenishing these vital ...

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  7. Electrolytes (Pineapple Passion) - 210g

    Electrolytes play several important roles in the body, including hydration, maintaining water balance, muscle contraction, nerve impulses, temperature regulation. We lose electrolytes when we sweat, lose liquids due to sickness, or consume large amounts of dehydrating substances like alcohol and caffeine. Organika's Electrolyte powder has been created to ensure you are replenishing these vital ...

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  8. Electrolytes (Pink Lemonade) - 210g

    Electrolytes play several important roles in the body, including hydration, maintaining water balance, muscle contraction, nerve impulses, temperature regulation. We lose electrolytes when we sweat, lose liquids due to sickness, or consume large amounts of dehydrating substances like alcohol and caffeine. Organika's Electrolyte powder has been created to ensure you are replenishing these vital ...

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  9. Electrolytes (Wild Raspberry) - 350g + BONUS

    Electrolytes play several important roles in the body, including hydration, maintaining water balance, muscle contraction, nerve impulses, temperature regulation. We lose electrolytes when we sweat, lose liquids due to sickness, or consume large amounts of dehydrating substances like alcohol and caffeine. Organika's Electrolyte powder has been created to ensure you are replenishing these vital ...

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  10. Electrolytes (Wild Raspberry) - 210g

    Electrolytes play several important roles in the body, including hydration, maintaining water balance, muscle contraction, nerve impulses, temperature regulation. We lose electrolytes when we sweat, lose liquids due to sickness, or consume large amounts of dehydrating substances like alcohol and caffeine. Organika's Electrolyte powder has been created to ensure you are replenishing these vital ...

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  11. Electrolytes Extra Strength (Fruit Punch) - 180g

    Electrolytes play several important roles in the body, including hydration, maintaining water balance, muscle contraction, nerve impulses, temperature regulation. Stay hydrated with Organika Electrolytes Extra Strength, featuring an increased level of sodium, along with other key electrolytes, magnesium, and potassium for high intensity activities, sweating and illness. Low-sodium diets, such a...

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  12. Electrolytes Extra Strength (Lemon Lime) - 180g

    Electrolytes play several important roles in the body, including hydration, maintaining water balance, muscle contraction, nerve impulses, temperature regulation. Stay hydrated with Organika Electrolytes Extra Strength, featuring an increased level of sodium, along with other key electrolytes, magnesium, and potassium for high intensity activities, sweating and illness. Low-sodium diets, such a...

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  13. Electrolytes Extra Strength (Unflavoured) - 162g

    Electrolytes play several important roles in the body, including hydration, maintaining water balance, muscle contraction, nerve impulses, temperature regulation. Stay hydrated with Organika Electrolytes Extra Strength, featuring an increased level of sodium, along with other key electrolytes, magnesium, and potassium for high intensity activities, sweating and illness. Low-sodium diets, such a...

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  14. Electrolytes + Enhanced Collagen (Strawberry Peach) - 360g

    Organika's Electrolytes + Enhance Collagen is hydration made better. This sugar-free electrolyte drink mix gives us all that we need to power through a game or workout and is the new go-to blend for an instant dose of thirst-quenching nutrients and 5g of grass-fed Bovine collagen. From electrolytes to hydrolyzed collagen, Electrolytes + Enhance Collagen ensures that we have all the nutrients to...

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  15. Electrolytes + Enhanced Collagen (Wild Berry) - 360g

    Organika's Electrolytes + Enhance Collagen is hydration made better. This sugar-free electrolyte drink mix gives us all that we need to power through a game or workout and is the new go-to blend for an instant dose of thirst-quenching nutrients and 5g of grass-fed Bovine collagen. From electrolytes to hydrolyzed collagen, Electrolytes + Enhance Collagen ensures that we have all the nutrients to...

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  16. Electrolytes + Enhanced Collagen (Zesty Lemon Berry) - 360g

    Organika's Electrolytes + Enhance Collagen is hydration made better. This sugar-free electrolyte drink mix gives us all that we need to power through a game or workout and is the new go-to blend for an instant dose of thirst-quenching nutrients and 5g of grass-fed Bovine collagen. From electrolytes to hydrolyzed collagen, Electrolytes + Enhance Collagen ensures that we have all the nutrients to...

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  17. Electrolytes Defence With Elderberry & Echinacea (Citrus Berry) - 180g

    Accelerate your hydration & immunity all at once with Organika's Electrolytes Defence With Elderberry & Echinacea. Containing essential vitamins and minerals to keep you optimally hydrated while providing powerful immunity support – all with 0 g of sugar. Electrolytes Defence With Elderberry & Echinacea is a source of vitamin C and zinc which provide immunity and protection. Echinacea extract h...

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  18. Electrolytes Focus (Pomegranate Paradise) - 180g

    Unlock your potential with Organika Electrolytes Focus, featuring a blend of electrolytes and adaptogens, such as Siberian Ginseng, Ginkgo Biloba, Rhodiola Extract and L-Tyrosine, designed to enhance your mental clarity and endurance. Electrolytes Focus is formulated to not only boosts cognitive performance, improving both concentration and stamina, but also acts as a powerful adaptogen, helpin...

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  19. Kids Magnesium Drink Mix (Orange Tangerine) - 155g

    Growing kids can also mean growing pains. From cramps to coughs to crying spells, sometimes they just need a little extra support to get them through. That’s why Orange Naturals created this Magnesium Drink Mix. The mineral magnesium is responsible for a whopping 800 biological reactions in the body. But, despite loving parental efforts, magnesium-rich foods like leafy green vegetables, nuts an...

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  20. Magnesium Bisglycinate Powder 400mg - 220g

    Orange Naturals Magnesium Bisglycinate 400 mg Powder is a gentle, easy-to-mix formula designed to support relaxation and overall wellness. This highly absorbable form of magnesium helps support muscle function, nervous system health, and energy metabolism. It also plays a role in maintaining healthy bones and teeth while supporting the body’s use of carbohydrates, fats, and proteins. The powder...

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Understanding Minerals: Essential Elements for Your Well-Being

A healthy, well-balanced human diet must include macronutrients and micronutrients, both of which are essential and need to be supplied via food sources and/or supplements because our bodies cannot make them on their own. Macronutrients, including fats, carbohydrates, and protein, are needed in larger quantities; while micronutrients, including vitamins and minerals, are required in smaller amounts. These dietary minerals are chemical elements critical to all living organisms other than the four elements: carbon, hydrogen, nitrogen, and oxygen. Various nutrients are needed to support the body’s biochemical processes and may also function as electrolytes or play more of a structural role. 

The body requires 20 essential minerals. The amount needed for each of these varies significantly according to both the mineral itself as well as one’s individual health status, age, diet, lifestyle, etc. In turn, these nutrients are classified either as a "major" or "trace" according to how much we need to maintain health. 

Major minerals (or macrominerals) are required in amounts over 100 mg daily. These include sodium, potassium, chloride, calcium, phosphorus, magnesium, and sulphur. 

Trace minerals, as the name implies, are only required in trace amounts, typically because they play a role in catalyzing enzymes. They include iron, copper, zinc, selenium, strontium, molybdenum, manganese, fluoride, iodine, chromium, cobalt, and vanadium.

Harnessing the Benefits of Mineral Supplements: Nurturing Health and Vitality

Minerals are essential to human health. Together, they play important roles throughout the body, such as maintaining bone health, supporting healthy muscle function, promoting heart health, and protecting the brain and cognitive function. These nutrients are also intimately implicated in the synthesis of various enzymes and hormones. There are plenty of supplements to choose from depending on your needs. Some include, trace mineral supplements, mulit-mineral supplements and single minerals if you're low in one in particular. 

Dietary Minerals Potency, Forms & Formats

Dietary minerals can be purchased in isolated form, individually, or in various complex combos and are frequently added to multivitamin/mineral formulas. Each of these is offered in a range of formats such as pills (tablets, capsules, softgels), liquids, and powder forms for those who prefer to simply add a scoop to their protein shake or fruit smoothie. 

Choosing The Right Mineral Supplement For You

When choosing a supplement, getting advice on what may be best for you is important. If you aren't sure if you may be low on a given nutrient (such as iron, for instance), speak to your health care practitioner about getting your iron tested because excess iron can be just as harmful to health as being anaemic. It's also important to know that certain minerals can compete for absorption when taken together, so it's always essential to follow label instructions carefully. 

When buying your these supplements, it's always best to speak with one of our knowledgeable natural health experts here at National Nutrition.ca

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