Minerals
Complete Mineral Support: Shop Variety of Quality Minerals Supplements
A healthy, well-balanced human diet must include macronutrients and micronutrients, both of which are essential and need to be supplied via food sources and/or supplements because our bodies cannot make them on their own. Macronutrients, including fats, carbohydrates, and protein, are needed in larger quantities; while micronutrients, including vitamins and minerals, are required in smaller amounts. There are many mineral supplements available depending on your needs. Read more >-
Neumag Sport by Designs for Sport features Magtein - a patented, highly bioavailable form of magnesium chelated to threonic acid (magnesium L-threonate). This unique compound acts as an ionophore, helping transport magnesium ions across lipid membranes to promote optimal magnesium concentrations in the body. Neumag Sport is specifically designed to support normal muscle function, maintain elect...
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Enerex Botanicals Multi with Humic & Fulvic Acids is a gentle, daily formula designed to support the body’s natural detoxification processes while replenishing essential and trace minerals. It combines humic and fulvic acids with minerals and raw kale to help bind and support the elimination of environmental contaminants, including heavy metals. This formula also supports nutrient absorption an...
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Flora Ferritin+ is a clinically proven, slow-release, plant-sourced form of iron that is extracted from organic peas and is readily absorbed without causing irritation to the gastrointestinal tract. Many healthcare providers recommend taking an iron supplement if you're low on this essential mineral. Some iron capsules aren't very bioavailable, so you don’t absorb and utilize much of what you t...
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FLORASIL FROM FLORA PURE AQUEOUS HERBAL EXTRACT OF SOLUBLE SILICA FROM SPRING HORSETAIL. The silica in Florasil is derived from a water extraction method that preserves silica's natural composition with bioflavonoids thus ensuring the highest bioavailability and assimilation by the body. Containing 410 mg of spring horsetail extract, which supplies 10mg of the compound mineral silica, providin...
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GENSTRA'S IRON FROM CARBONYL IRON Genestra's Iron is for anyone concerned with iron deficiency. Genestra's formula is a highly soluble Iron compound for maximum absorption. Ideal for those concerned with anemia, low energy, fatigue and other symptoms related to iron deficiency. Each capsules contains 40 mg of Iron. Available in convenient 100% vegetable sourced veggie capsule, ideal for vegan...
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MAGNESIUM IN A CONVENIENT VEGETABLE CAPSULE Genestra's Magnesium provides 100mg of magnesium in every capsule in the form of citrate. Magnesium is a mineral which is important to maintaining well-being, yet many of us are deficient in it. When we are magnesium deficient, we can experience muscle aches, maladjusted blood glucose levels, migraines, chronic fatigue and more. Being in the form of...
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ZINC PICOLINATE 30MG FROM GENESTRA: BIOAVAILABLE SOURCE MODERATE POTENCY ZINC Genestra's 30mg Zinc Picolinate Formula provides an essential trace mineral that is needed for a number of enzymatic functions in the body. Zinc Picolinate Formula support immune function, prostate health, antioxidant production and is essential for growth and development of sexual organs. Genestra's 30mg Zinc formul...
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Gentle Iron from Jamieson is a unique formula that blends iron, folic acid, vitamin B2, B12, and vitamin C to help prevent and/or treat iron-deficiency anemia, and also help form healthy red blood cells. Jamieson's Gentle Iron provides a fast absorption, maintain a healthy immune system, while being gentle on the stomach. [VCAP]
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Opto-Cal/Mag Complex with Vitamin K2 from Life Choice is a multi-vitamin/mineral supplement that helps in the development and maintenance of bones and teeth. It has been formulated to assist with calcium intake and absorption, when combined with sufficient vitamin D, a healthy diet, and regular exercise, may reduce the risk of developing osteoporosis. Another benefit is that it can help maintai...
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ZINC PICOLINATE FROM LIFE CHOICE Zinc is essential for growth and development of sexual organs, is important in nucleic acid synthesis and plays a role in carbohydrate and phosphorus metabolism. Unlike supplementation with many other mineral chelates, use of Life Choice Zinc Picolinate 50mg may actually provide the compound normally created by the body in the intestinal tract to facilitate abs...
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Women’s Iron Alive by Living Alchemy is a gentle, effective blood and energy builder designed for women’s unique needs. This koji-fermented iron is easier to absorb and releases slowly, helping support healthy red blood cell formation and sustained energy throughout the day—without common digestive side effects. It helps prevent iron deficiency, reduce fatigue, and support vitality during menst...
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Zinc Alive by Living Alchemy provides gentle, effective support for immune health, energy, and healthy skin. Made using a unique koji fermentation process, this whole-food zinc is easier for the body to absorb and designed for steady, all-day release. Zinc Alive helps support normal immune function, metabolism, and cellular health, while contributing to the formation of bones, skin, hair, and n...
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IRONSMART FROM LORNA VANDERHAEGHE. IronSmart formulated by Lorna Vanderhaeghe is a great iron supplement that assists women with fatigue, peeling nails, fertility, hair loss and more! You can take Ironsmart by itself or with food, which is unique as most iron supplements must be taken alone to avoid the other nutrients that significantly reduce iron absorbability.[VCAPS]
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MAGNESIUM BISGLYCINATE FROM LORNA VANDERHAEGHE Lorna Vanderhaeghe's Magnesium Bisglycinate is a 130mg dose. Magnesium bisglycinate lowers blood pressure, supports the heart, nervous system and cellular energy. Magnesium bisglycinate has also show support for muscle cramps, restless leg syndrome, reducing migraines and symptoms of PMS. [VCAPS]
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Magnesium Bisglycinate from Omega Alpha can help in the development and maintenance of bones and teeth plus it works to maintain proper muscle function, tissue formation and in the body to metabolize carbohydrates, proteins, and fats. Magnesium Bisglycinate is a form of Magnesium that is the preferred choice of most practitioners today, because it offers superior absorption. Because glycine is ...
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Naka Platinum's Ultra Iron Bisglycinate provides 25mg of elemental iron per capsule for superior absorption in the gastrointestinal tract. Many iron supplements can cause gastrointestinal side effects including nausea, vomiting, constipation, diarrhea, and dark-coloured stools - because these conventional forms are poorly absorbed. Iron Bisglycinate increases iron intake without causing the gas...
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Naka Platinum's Ultra Iron Bisglycinate provides 25mg of elemental iron per capsule for superior absorption in the gastrointestinal tract. Many iron supplements can cause gastrointestinal side effects including nausea, vomiting, constipation, diarrhea, and dark-coloured stools - because these conventional forms are poorly absorbed. Iron Bisglycinate increases iron intake without causing the gas...
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Naka Platinum Magnesium Bisglycinate is a high-quality, highly bioavailable magnesium supplement. Magnesium is needed to metabolize carbohydrates, proteins, and fats, and for healthy bones and teeth, proper muscle function, and overall good health. Magnesium bisglycinate from Naka Platinum lowers blood pressure, supports the heart, nervous system and cellular energy. Magnesium bisglycinate has ...
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MAGNESIUM BISGLYCINATE FROM NAKA Naka Magnesium Bisglycinate is a high-quality, highly bioavailable magnesium supplement. Magnesium is needed to metabolize carbohydrates, proteins, and fats, and for healthy bones and teeth, proper muscle function, and overall good health. Magnesium bisglycinate from Naka lowers blood pressure, supports the heart, nervous system and cellular energy. Magnesium b...
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Naka Platinum's Magnesium Bisglycinate + Bioactive B6 is a high-quality, highly bioavailable magnesium and vitamin B6 supplement. Magnesium is needed to metabolize carbohydrates, proteins, and fats, and for healthy bones and teeth, proper muscle function, and overall good health. Magnesium bisglycinate + Bioactive B6 from Naka lowers blood pressure, supports the heart, nervous system and cellul...
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Understanding Minerals: Essential Elements for Your Well-Being
A healthy, well-balanced human diet must include macronutrients and micronutrients, both of which are essential and need to be supplied via food sources and/or supplements because our bodies cannot make them on their own. Macronutrients, including fats, carbohydrates, and protein, are needed in larger quantities; while micronutrients, including vitamins and minerals, are required in smaller amounts. These dietary minerals are chemical elements critical to all living organisms other than the four elements: carbon, hydrogen, nitrogen, and oxygen. Various nutrients are needed to support the body’s biochemical processes and may also function as electrolytes or play more of a structural role.
The body requires 20 essential minerals. The amount needed for each of these varies significantly according to both the mineral itself as well as one’s individual health status, age, diet, lifestyle, etc. In turn, these nutrients are classified either as a "major" or "trace" according to how much we need to maintain health.
Major minerals (or macrominerals) are required in amounts over 100 mg daily. These include sodium, potassium, chloride, calcium, phosphorus, magnesium, and sulphur.
Trace minerals, as the name implies, are only required in trace amounts, typically because they play a role in catalyzing enzymes. They include iron, copper, zinc, selenium, strontium, molybdenum, manganese, fluoride, iodine, chromium, cobalt, and vanadium.
Harnessing the Benefits of Mineral Supplements: Nurturing Health and Vitality
Minerals are essential to human health. Together, they play important roles throughout the body, such as maintaining bone health, supporting healthy muscle function, promoting heart health, and protecting the brain and cognitive function. These nutrients are also intimately implicated in the synthesis of various enzymes and hormones. There are plenty of supplements to choose from depending on your needs. Some include, trace mineral supplements, mulit-mineral supplements and single minerals if you're low in one in particular.
Dietary Minerals Potency, Forms & Formats
Dietary minerals can be purchased in isolated form, individually, or in various complex combos and are frequently added to multivitamin/mineral formulas. Each of these is offered in a range of formats such as pills (tablets, capsules, softgels), liquids, and powder forms for those who prefer to simply add a scoop to their protein shake or fruit smoothie.
Choosing The Right Mineral Supplement For You
When choosing a supplement, getting advice on what may be best for you is important. If you aren't sure if you may be low on a given nutrient (such as iron, for instance), speak to your health care practitioner about getting your iron tested because excess iron can be just as harmful to health as being anaemic. It's also important to know that certain minerals can compete for absorption when taken together, so it's always essential to follow label instructions carefully.
When buying your these supplements, it's always best to speak with one of our knowledgeable natural health experts here at National Nutrition.ca
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