Magnesium - Bisglycinate, Citrate, L-Threonate, & More
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How Does Magnesium Help?
You’ve probably heard that magnesium is critical for strong & healthy bones, but did you know that magnesium plays a role in every cell inside your body? Indeed, magnesium is essential to all living beings and is involved in over 300 biochemical reactions inside the body through its role as an enzymatic co-factor. Without magnesium, nerve and muscle impulse transmission becomes compromised, which directly impacts our nervous system. Magnesium is known as the “relaxation mineral” and is central to the stress response, so, when in adequate amounts, enables the body to better handle various stressors. Read more >-
Magnesium Bisglycinate from Natural Factors provides 200mg of magnesium in a gentle on the stomach form for natural relief from muscle cramps. Magnesium is depleted by diets high in fat, carbohydrates, caffeine and alcohol, magnesium plays a number of very important roles in your body, including: optimizing heart function, conducting of messages from your brain to your muscles, maintaining join...
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Magnesium Bisglycinate from Natural Factors provides 200mg of magnesium in a gentle on the stomach form for natural relief from muscle cramps. Magnesium is depleted by diets high in fat, carbohydrates, caffeine and alcohol, magnesium plays a number of very important roles in your body, including: optimizing heart function, conducting of messages from your brain to your muscles, maintaining join...
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Magnesium Bisglycinate from Natural Factors provides 200mg of magnesium in a gentle on the stomach form for natural relief from muscle cramps. Magnesium is depleted by diets high in fat, carbohydrates, caffeine and alcohol, magnesium plays a number of very important roles in your body, including: optimizing heart function, conducting of messages from your brain to your muscles, maintaining join...
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Magnesium Bisglycinate from Natural Factors provides 200mg of magnesium in a gentle on the stomach form for natural relief from muscle cramps. Magnesium is depleted by diets high in fat, carbohydrates, caffeine and alcohol, magnesium plays a number of very important roles in your body, including: optimizing heart function, conducting of messages from your brain to your muscles, maintaining join...
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Natural Factors Magnesium Bisglycinate Powder offers a convenient way to add magnesium to your daily routine. This gentle, well-absorbed form is designed to be easy on the stomach and suitable for everyday use. Magnesium plays a role in muscle function, energy metabolism, and electrolyte balance, making it a helpful addition to an active or wellness-focused lifestyle. The high-potency powder fo...
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150MG ACTIVE MAGNESIUM IN THE SUPERIOR CITRATE FORM. Derived from 100% natural sources, Natural Factors' magnesium citrate is an easy-to-take chewable tablet that has been sweetened with xylitol. Useful in many different clinical applications, deficiency symptoms include: insomnia, confusion, muscle cramps, high blood pressure, kidney stones, and others. [CAPSULE]
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150MG ACTIVE MAGNESIUM IN THE SUPERIOR CITRATE FORM. Derived from 100% natural sources, Natural Factors' magnesium citrate provides an easy to swallow "mag" supplement in a highly digestible capsule form. Useful in many different clinical applications, deficiency symptoms include: insomnia, confusion, muscle cramps, high blood pressure, kidney stones, and others. [CAPSULE]
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150MG ACTIVE MAGNESIUM IN THE SUPERIOR CITRATE FORM. Derived from 100% natural sources, Natural Factors' magnesium citrate provides an easy to swallow "mag" supplement in a highly digestible capsule form. Useful in many different clinical applications, deficiency symptoms include: insomnia, confusion, muscle cramps, high blood pressure, kidney stones, and others. Money saving bonus size bottl...
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Natural Factors Magnesium Bisglycinate plus L-Theanine combines 100 mg of the essential mineral magnesium with 125 mg of the amino acid L-theanine to temporarily promote relaxation without causing drowsiness. This non-GMO formula features magnesium bisglycinate, which is easy on the stomach and does not rely on stomach acid for absorption. These one-per-day vegetarian capsules work quickly to r...
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Natural Factors Magnesium Bisglycinate plus L-Theanine combines 40 mg of the essential mineral magnesium with 250 mg of the amino acid L-theanine to temporarily promote relaxation without causing drowsiness. This non-GMO formula features magnesium bisglycinate, which is easy on the stomach and does not rely on stomach acid for absorption. These one-per-day vegetarian capsules work quickly to re...
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Natural Factors RegenerLife Magnesium L-Theronate contains a highly absorbable form of magnesium L-threonate that has been proven to increase magnesium levels in nerve cells and the brain because of its unique ability to cross the blood-brain barrier. This form not only provides the muscle, bone, and metabolism benefits you know and love from your current magnesium supplement, but also helps su...
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Magnesium is a mineral that is crucial to the maintenance of a good health, helps calcium fix itself on bones and protect cells from calcium overloads. Magnesium 100mg from Adrien Gagnon can help the good functioning of muscles and the formation of tissues and contribute to the absorption and the fixation of calcium on bones. Magnesium helps in the development and the maintenance of bone and te...
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Magnesium chloride possesses many medicinal properties, and is also a strong immuno-stimulant. Adrien Gagnon Magnesium Chloride Solution delivers 100mg per serving to help promote the absorption and the metabolism of calcium, phosphorus, sodium, and potassium. It also acts as a catalyst in the usage of carbohydrates, fats, and proteins and is involved in the acid-base balance. Magnesium is esse...
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AllKiDz Plant-Based Magnesium Gummies provide 55mg Magnesium in the highly absorbable citrate form. Designed for kids with no sugar coating! Magnesium can be found in many foods, from leafy green vegetables to nuts and legumes, however many individuals do not consume enough of these foods, including young children. Magnesium contributes to sleep, mood, concentration, energy levels, stress & anx...
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GET THE MOST FROM YOUR MAGNESIUM! Advanced Magnesium Complex provides four sources of magnesium and helps the body to metabolize carbohydrates, proteins and fats, supports tissue and connective tissue formation and helps in the development and maintenance of cartilage, bones, teeth and gums. Advanced Magnesium Complex also helps in wound healing, maintenance of proper muscle function and is an...
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GET THE MOST FROM YOUR MAGNESIUM! Advanced Magnesium Complex provides four sources of magnesium and helps the body to metabolize carbohydrates, proteins and fats, supports tissue and connective tissue formation and helps in the development and maintenance of cartilage, bones, teeth and gums. Advanced Magnesium Complex also helps in wound healing, maintenance of proper muscle function and is a...
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CARDIO-MAG 2.0 TO SUPPORT CARDIAC FUNCTION. Cardio-Mag 2.0 from AOR is a true magnesium orotate supplement. Magnesium and orotic acid exert complementary effects on the biosynthesis of pyrimidine nucleotides, supporting the heart's ability to endure and recover from chronic and acute stressors through the maintenance of normal glycogen stores, protein synthesis, ATP levels, and contractile fun...
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MAGNESIUM + TAURINE FROM AOR SUPPORTS MUSCLE FUNCTION Magnesium + Taurine from AOR is an advanced formula containing Taurine and Magnesium and is targeted at improving overall cardiovascular health. Taurine has beneficial effects on blood pressure, heart rhythm, heart rate and heart muscle contraction, while Magnesium works twofold, by regulating calcium induced neural signaling to prevent exc...
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MAGNESIUM/POTASSIUM ASPARTATES This mineral formula provides fully-reacted magnesium and potassium aspartate at doses backed by human research. Studies shown this combination is helpful for those who suffer from chronic fatigue syndrome. [VCAPS]
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AOR’s Magnesium Potassium Aspartates combine two essential electrolytes in a form that supports energy production and muscle function. Magnesium and potassium work together in the body—magnesium helps transport potassium into cells, while both contribute to nerve signaling, acid-base balance, and cellular energy through ATP production. Potassium can be depleted by low intake or certain medicati...
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Magnesium: How Can It Help Your Health?
You’ve probably heard that magnesium is critical for strong & healthy bones, but did you know that it plays a role in every cell inside your body? Indeed, this mineral is essential to all living beings and is involved in over 300 biochemical reactions inside the body through its role as an enzymatic co-factor.
Without magnesium, nerve and muscle impulse transmission becomes compromised, which directly impacts our nervous system. It is known as the “relaxation mineral” and is central to the stress response, so, when in adequate amounts, enables the body to better handle various stressors. Supplementing with magnesium will help calm the nervous system, as well as balance mood, PMS and resolve sleep problems & insomnia.
It is also a powerful antispasmodic so is invaluable to relax muscles, alleviate spasms, tics, twitches, and even relieve menstrual and gastrointestinal cramps. In addition, magnesium is essential to the cardiovascular system and deficiency can cause abnormal heart rhythms, coronary spasms, and buildup of arterial plaque. It also works in tandem with calcium to support healthy blood pressure.
Unfortunately, deficiency in this mineral is one of the top four most prevalent, along with vitamins A and D, and omega-3 fatty acids. This is worrying when you consider how critical magnesium is to health. Even if you adhere to a clean and varied diet, thanks to soil depletion, most foods today contain far less magnesium than they once did. Add to this the fact that stress depletes this mineral, and that certain people have more difficulty absorbing magnesium, and it becomes clear that most, if not all people, could benefit from a supplement.
Benefits of Magnesium
- Maintains Healthy Heart Rhythm
- Relaxes Muscles & Prevents Spasms and Cramping
- Relieves Stress & Anxiety & Balances Mood
Who Need Magnesium?
These supplements are often recommended as a sleep aid, as well as for mood support. It is also frequently recommended by practitioners to support healthy nerve transmission and to calm leg cramps, or restless leg syndrome. In addition, more and more, magnesium supplements are being used to help soothe chronic pain conditions. Let's not forget that it is essential to building and maintaining strong bones, and supplementation has even shown to significantly slow the development of osteoporosis.
Magnesium Potency, Forms & Formats
Potency
Magnesium supplements come in different potencies – typically between 250 and 400 mg and the recommended daily dose is 310 to 420 mg daily.
Forms
These supplements come in a variety of compounds. The forms that offer the best absorbability and bioavailability according to research include; Magnesium Chelate, Glycinate, and Citrate (though it's important to know the citrate has laxative properties and can be useful for those who suffer from constipation). Magnesium Threonate — is a newer form that seems ideally suited to heart health.
Formats
This supplement is available in capsules, tablets, liquids, chewables, gummies, and powders. There’s something for everyone!
Choosing The Right Supplement
Magnesium pairs well with B6 which helps escort magnesium into the cells where it's needed, as well as with its natural partner calcium, to support optimal bone and joint formation, maintenance, and renewal. Gaba is another great partner since magnesium binds to Gaba receptors in the brain to exert a calming effect on the nervous system.
Diabetics, the elderly, those with existing GI conditions, and alcoholics are particularly at risk of magnesium deficiency. In such instances, speak to your health care provider to discuss the appropriate dose and complete supplement protocol.
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