Magnesium - Bisglycinate, Citrate, L-Threonate, & More
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How Does Magnesium Help?
You’ve probably heard that Magnesium is critical for strong & healthy bones, but did you know that magnesium plays a role in every cell inside your body? Indeed, magnesium is essential to all living beings and is involved in over 300 biochemical reactions inside the body through its role as an enzymatic co-factor. Without magnesium, nerve and muscle impulse transmission becomes compromised, which directly impacts our nervous system. Magnesium is known as the “relaxation mineral” and is central to the stress response, so, when in adequate amounts, enables the body to better handle various stressors. Read more >-
MAGNESIUM WITH HAWTHORN BERRY FROM NAKA Naka brings you a Magnesium with Hawthorn Berry, most experts suggest that your calcium/magnesium ratio should be 2:1. Hawthorn is one of the most valuable cardiovascular tonics available because it is rich in flavonoids, which are shown to dilate peripheral and coronary blood vessels. This action helps alleviate hypertension and high blood pressure and ...
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MAGNESIUM BISGLYCINATE FROM NAKA Naka Magnesium Bisglycinate is a high-quality, highly bioavailable magnesium supplement. Magnesium is needed to metabolize carbohydrates, proteins, and fats, and for healthy bones and teeth, proper muscle function, and overall good health. Magnesium bisglycinate from Naka lowers blood pressure, supports the heart, nervous system and cellular energy. Magnesium b...
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MAGNESIUM CITRATE FROM NAKA Naka Magnesium Citrate is a high-quality, highly bioavailable magnesium supplement. Magnesium Citrate is magnesium combined with citric acid, it is needed to metabolize carbohydrates, proteins, and fats, and for healthy bones and teeth, proper muscle function, and overall good health. Magnesium Citrate from Naka lowers blood pressure, supports the heart, nervo...
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MAGNESIUM CITRATE FROM NAKA Naka Magnesium Citrate is a high-quality, highly bioavailable magnesium supplement. Magnesium Citrate is magnesium combined with citric acid, it is needed to metabolize carbohydrates, proteins, and fats, and for healthy bones and teeth, proper muscle function, and overall good health. Magnesium Citrate from Naka lowers blood pressure, supports the heart, nervo...
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Formulated by Naka, Magnesium Malate is a combination Magnesium supplement providing 250MG of Elemental Magnesium and 500mg of Malic acid. Naka's Magnesium Malate supports carbohydrate, fat and protein metabolization, maintenance of healthy bones and teeth, tissue formation, and supports proper muscle functioning. This 1/day capsule will support your overall health, naturally. [VCAPS]
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IMPROVE MEMORY FUNCTIONS WITH PRO MG12 MAGNESIUM L-THREONATE Naka Pro's Pro MG12 Magnesium L-Thronate has been shown to be the only form of magnesium that can increase levels of magnesium in the brain. Containing 144mg of magnesium and 2000mg of magnesium l-threonate PRO MG12 may protect the brain from memory loss, and improve symptoms of early Alzheimer's disease. Magnesium is important for a...
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Naka’s Ortho-Pure Magnesium L-Threonate features a highly absorbable form of magnesium that reaches areas of the body that benefit from targeted support. Each serving provides 200 mg of elemental magnesium from 2500 mg of magnesium L-threonate, helping maintain healthy muscles, bones, and metabolic function. Magnesium is an essential mineral involved in many bodily processes and plays a key rol...
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Naka’s Ortho-Pure Magnesium L-Threonate features a highly absorbable form of magnesium that reaches areas of the body that benefit from targeted support. Each serving provides 200 mg of elemental magnesium from 2500 mg of magnesium L-threonate, helping maintain healthy muscles, bones, and metabolic function. Magnesium is an essential mineral involved in many bodily processes and plays a key rol...
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MAGNESIUM BISGLYCINATE FROM NAKA Naka Magnesium Bisglycinate is a high-quality, highly bioavailable magnesium supplement. Magnesium is needed to metabolize carbohydrates, proteins, and fats, and for healthy bones and teeth, proper muscle function, and overall good health. Magnesium bisglycinate from Naka lowers blood pressure, supports the heart, nervous system and cellular energy. Magnesium b...
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MAGNESIUM BISGLYCINATE FROM NAKA Naka Magnesium Bisglycinate is a high-quality, highly bioavailable magnesium supplement. Magnesium is needed to metabolize carbohydrates, proteins, and fats, and for healthy bones and teeth, proper muscle function, and overall good health. Magnesium bisglycinate from Naka lowers blood pressure, supports the heart, nervous system and cellular energy. Magnesium b...
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Naka Platinum Magnesium Bisglycinate is a high-quality, highly bioavailable Magnesium supplement. Magnesium is needed to metabolize carbohydrates, proteins, and fats, and for healthy bones and teeth, proper muscle function, and overall good health. Magnesium Bisglycinate from Naka Platinum lowers blood pressure, supports the heart, nervous system and cellular energy. Magnesium bisglycinate has ...
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Magnesium: How Can It Help Your Health?
You’ve probably heard that magnesium is critical for strong & healthy bones, but did you know that it plays a role in every cell inside your body? Indeed, this mineral is essential to all living beings and is involved in over 300 biochemical reactions inside the body through its role as an enzymatic co-factor.
Without magnesium, nerve and muscle impulse transmission becomes compromised, which directly impacts our nervous system. It is known as the “relaxation mineral” and is central to the stress response, so, when in adequate amounts, enables the body to better handle various stressors. Supplementing with magnesium will help calm the nervous system, as well as balance mood, PMS and resolve sleep problems & insomnia.
It is also a powerful antispasmodic so is invaluable to relax muscles, alleviate spasms, tics, twitches, and even relieve menstrual and gastrointestinal cramps. In addition, magnesium is essential to the cardiovascular system and deficiency can cause abnormal heart rhythms, coronary spasms, and buildup of arterial plaque. It also works in tandem with calcium to support healthy blood pressure.
Unfortunately, deficiency in this mineral is one of the top four most prevalent, along with vitamins A and D, and omega-3 fatty acids. This is worrying when you consider how critical magnesium is to health. Even if you adhere to a clean and varied diet, thanks to soil depletion, most foods today contain far less magnesium than they once did. Add to this the fact that stress depletes this mineral, and that certain people have more difficulty absorbing magnesium, and it becomes clear that most, if not all people, could benefit from a supplement.
Benefits of Magnesium
- Maintains Healthy Heart Rhythm
- Relaxes Muscles & Prevents Spasms and Cramping
- Relieves Stress & Anxiety & Balances Mood
Who Need Magnesium?
These supplements are often recommended as a sleep aid, as well as for mood support. It is also frequently recommended by practitioners to support healthy nerve transmission and to calm leg cramps, or restless leg syndrome. In addition, more and more, magnesium supplements are being used to help soothe chronic pain conditions. Let's not forget that it is essential to building and maintaining strong bones, and supplementation has even shown to significantly slow the development of osteoporosis.
Magnesium Potency, Forms & Formats
Potency
Magnesium supplements come in different potencies – typically between 250 and 400 mg and the recommended daily dose is 310 to 420 mg daily.
Forms
These supplements come in a variety of compounds. The forms that offer the best absorbability and bioavailability according to research include; Magnesium Chelate, Glycinate, and Citrate (though it's important to know the citrate has laxative properties and can be useful for those who suffer from constipation). Magnesium Threonate — is a newer form that seems ideally suited to heart health.
Formats
This supplement is available in capsules, tablets, liquids, chewables, gummies, and powders. There’s something for everyone!
Choosing The Right Supplement
Magnesium pairs well with B6 which helps escort magnesium into the cells where it's needed, as well as with its natural partner calcium, to support optimal bone and joint formation, maintenance, and renewal. Gaba is another great partner since magnesium binds to Gaba receptors in the brain to exert a calming effect on the nervous system.
Diabetics, the elderly, those with existing GI conditions, and alcoholics are particularly at risk of magnesium deficiency. In such instances, speak to your health care provider to discuss the appropriate dose and complete supplement protocol.
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