Naka Magnesium Malate 250mg (500mg Malic Acid) - 150 + 50 V-Caps BONUS

Magnesium

Magnesium plays a role in every cell in our bodies, with many relaxing effects & is a very important mineral for cardiovascular health ...

Magnesium is an essential mineral for all known living organisms. Magnesium ions catalyze many chemical reactions in the human body, including those in the mitochondria where most of the energy inside each cell of the body is produced. It also plays a role in cell signaling within the body, with wound healing and with enzymes governing the replication of DNA.

Magnesium is actually essential for more than 300 biochemical reactions in the body.

Who Needs Magnesium?
In short, most people...Recently, there has been some debate in regards to the efficacy of magnesium status testing using blood. It is argued that blood testing may not show deficiencies until they are dangerously low because only around 1% of the body's magnesium is found in the blood. It is possible that 50% or more of the population have low magnesium stores despite normal serum levels (a condition called "subclinically deficient"). These deficiencies may have to do with low dietary intake of magnesium, due to poor dietary habits, or loss through the refining and processing of foods. Chronic vomiting or diarrhea, excessive urination and sweating can also deplete magnesium. Foods rich in magnesium include dark leafy vegetables, bananas, avocado, peas, legumes, soy and whole grains.

Deficiency
Without magnesium, the transmission of nerve and muscle impulses is compromised. This can lead to nervous system disorders, muscle weakness or contraction, as well as cramps and spasms. For example, magnesium has been shown to decrease menstrual pain by relaxing the uterine muscles. Magnesium deficiency has also been strongly associated with depression, migraines, ADD, PMS, fibromyalgia, asthma, allergies and type II diabetes. Magnesium loss can be caused by some medications such as diuretics, antibiotics and some anti-cell growth drugs. Foods high in fat and oxalic acid interfere with the absorption of magnesium. Oxalic acid containing foods include almonds, chard, cocoa, rhubarb, spinach and black tea. Body requirements for magnesium increase with increased intake of zinc and vitamin D.

Magnesium and Women's Health
In addition to decreasing menstrual cramping, magnesium acts in pregnancy as a uterine relaxant that can prevent premature labour. Studies show supplemental magnesium in pregnancy also decreases the risk of birth defects such as cerebral palsy. It has also been researched for its ability to protect against osteoporosis as well as some cell growths, including colon growths.

Magnesium and Cardiovascular Health
Given its vital role in nerve and muscle function, magnesium is also an especially important mineral for heart health. An small increase in the body’s circulating magnesium levels can significantly reduce the risk of cardiovascular disease and ischaemic heart disease. Deficiency can cause abnormal heart rhythms, coronary spasms and calcification of the arteries. Studies have also shown that diets high in magnesium significantly reduce the risk of high blood pressure, and this correlation is stronger in women than in men.

Magnesium and Type II Diabetes
Excessive urination is one of the signs of poorly controlled diabetes. Because magnesium is lost in the urine, many diabetics are deficient. Research has been shown that magnesium may be protective against getting Type II Diabetes, and that supplementation may improve blood sugar control in those already affected.
Magnesium as a Laxative and Detoxifier.
Because of its high osmotic gradient, taking large doses of magnesium can lead to increased water content in the intestines. This results in a "flushing" of the intestinal contents that is often used to treat constipation or to promote cleansing for detoxification. Magnesium hydroxide (milk of magnesia) is the most commonly used form of magnesium for treating constipation. For detoxification, commercial products containing magnesium sulfate (Epsom salt), and magnesium citrate are used. It is important never to attempt to create your own detoxification products using the above ingredients as fluid balance is delicate and misuse can result in severe dehydration. Consult your healthcare practitioner before beginning any detoxification protocol.

Types of Magnesium – Which Should I Choose?
There are many different forms of magnesium available on the market, making choosing one difficult. Each type is different in the cost and the amount available for absorption. It is difficult for researchers to narrow down which is the best form due to the short half-life of magnesium in the body and difficulties with variations between testing methods.

Here are some widely accepted facts:
The least bioavailable forms are magnesium oxide, bicarbonate and carbonate. Because they are less soluble, they are also more likely to cause intestinal side effects such as discomfort and loose stools. The magnesium in antacids is also not a good supplemental source because it neutralizes stomach acid and will impair the absorption of other minerals, like calcium.

Magnesium as an amino acid chelate, such as magnesium glycinate or magnesium taurate, is up to 4 times better absorbed than magnesium oxide and can be taken with our without food. Also, magnesium taurate has added benefit for the heart, so you may want to consider this form if you are supplementing for cardiovascular benefits. Magnesium chloride, magnesium citrate, and other magnesium salts are about 30% bioavailable. Magnesium glycinate and citrate are both soluble forms, considered highly absorbable that provide a high elemental mineral content. These are probably the most widely recommended forms.

Co-Supplementation
Magnesium is commonly used in a Calcium/Magnesium complex. These are available as tablets, capsules, powders and liquids. When choosing a Cal/Mag complex consider the ratio of calcium to magnesium. The most popular is 2:1, calcium:magnesium because calcium is normally recommended at twice the daily amount as compared to magnesium. However for those individuals in need of extra magnesium 1:1 and 3:2 (Cal:Mag) ratio supplements are available. Many current formulas for bone health will include vitamin D which, promotes the absorption of calcium in the digestive tract. Interestingly, magnesium that is paired with malic acid has been shown to provide significant pain relief for individuals suffering from fibromyalgia.

Important Facts
Coral calcium may contain heavy metals and should not be taken during pregnancy or while breast feeding. Magnesium may interact with digoxin, certain anti-malarial medication, certain antibiotics, and bisphosphonates used to treat osteoporosis. Using magnesium as a laxative can result in severe dehydration. People with kidney disease should not take large doses of magnesium.

Malic Acid

Improved athletic performance, skin health and reduced pain in fibromyalgia are all benefits from malic acid …
Malic acid is a chemical naturally found in unripe sour fruits like apples, pears, tomatoes, and cherries. In the body, malic acid can be naturally synthesized. It is usually bound to an ion such as: magnesium, calcium, or citrulline, to form a salt for supplemental delivery. Once bound in this way, the malic acid is then called “malate”.

Fibromyalgia
One of the most commonly known uses for malate is its supplementation in combination with magnesium for the treatment of the painful condition known as Fibromyalgia. Interestingly, the human body can naturally synthesize its own magnesium malate. It has been theorized that people with fibromyalgia may not be able to make enough of this salt naturally to meet their body requirements. It is thought that this deficiency may be one of the sources of the painful symptoms and fatigue. Ongoing supplementation with magnesium malate has been shown to help reduce these symptoms after a period of at least 2 months.

Energy Metabolism and Athletes
Malate plays a key role in the citric acid (Krebs) cycle, which is the main metabolic pathway in the body that produces adenosine triphosphate (ATP). Each of the cells in our body uses ATP as the main energy molecule for most of our cellular and body functions. ATP is the “currency” of the cell, and can be used or transferred similarly to cash in our economy. If we are unable to make enough ATP, we become extremely low in energy and many of our body’s metabolic systems will begin to fail. Because of this, malic acid is essential to our metabolism. In fact, citrulline malate has been found by researchers to enhance athletic performance in test subjects by reducing muscle fatigue in high-intensity exercise. Thus, many athletes will use citrulline malate to help boost their performance and reduce fatigue. For more information, please see our Citrulline article.

Combination Supplements
In the late 1980’s a combination supplement called calcium citrate malate was developed which consisted of calcium citrate and calcium malate mixed together. Sometimes this combination is referred to as calcium “citramate”. Interestingly, supplementation of calcium in this form has been shown to be extremely beneficial to bone health, without increasing the risk of kidney stones. In fact, some research suggests that this form of calcium is actually protective against stone formation. For more information on this type of supplementation, please see our Calcium article.

Skin Care
Malic acid is an alpha hydroxy acid that is commonly found in topical skincare products to help repair sun damage and to treat dry skin. Some acne care productions will also contain malic acid to help reduce excess skin flaking. When used topically, malic acid is commonly applied in a 10% solution (or less). If you are using it topically, be sure to use sun protection when going outside as it can make your skin more photosensitive. Concentrations higher than 10% may be used by dermatologists as facial peels, but should not be attempted without proper supervision as severe irritation can occur.

How can I take malic acid?
There are many forms of malic acid available for supplementation. Most are available in salt form, as malate. Common supplemental sources are magnesium malate, calcium malate, and citrulline malate. For the treatment of fibromyalgia, one study used 1600mg daily combined with 400mg of magnesium and noted beneficial effects after 2 months. Citrulline malate is normally dosed at between 5-10g daily on days of high-intensity exercise. For topical uses, please follow the manufacturer’s instructions listed on the bottle.