Anxiety Relief Supplements
Key Supplements & Lifestyle Strategies To Ease Anxiety
Anxiety is a multifaceted condition that affects millions worldwide, often leading to a range of symptoms from mild unease to severe panic attacks. Despite its prevalence and misconceptions, worsening the plight of those afflicted. Let’s try to understand the nature of anxiety, its origins, and symptoms, and look at what supplements support anxiety. Read more >-
100% NATURAL GABA - CHEWABLE TABLETS Natural Factors GABA is made with PharmaGABA, a 100% natural form proven to cross the blood/brain barrier unlike synthetic forms. Although other nutrients such as L-Theanine can also increase alpha brain waves, GABA is more powerful and can provide a quick fix in circumstances of extreme stress, as with phobias and fears. Enjoy relaxation with convenient c...
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100% NATURAL GABA - CHEWABLE TABLETS Natural Factors GABA is made with PharmaGABA, a 100% natural form proven to cross the blood/brain barrier unlike synthetic forms. Although other nutrients such as L-Theanine can also increase alpha brain waves, GABA is more powerful and can provide a quick fix in circumstances of extreme stress, as with phobias and fears. Enjoy relaxation with convenient c...
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There’s a reason why drinking a cup of tea is so relaxing. True tea (made from the Camella sinensis plant) contains L-theanine, an amino acid that promotes mental calmness. A purified form of L-theanine supported by more than 50 studies demonstrating its safety and efficacy. It safely relaxes but won’t cause drowsiness. Just 1 capsule of Natural Factor's Stress-Relax Mental Calmness provides 25...
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Stress-Relax Ashwagandha from Natural Factors contains 600mg of clinically studied, organic, vegan KSM-66 Ashwagandha® extract per capsule. A well-recognized Ayurvedic herb traditionally for its adaptogenic benefits as a sleep aid and nerve tonic, and it also provides athletic support, Stress-Relax Ashwagandha has been shown to posses significant antioxidant activity as well as an ability to su...
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Stress-Relax Ashwagandha from Natural Factors contains 600mg of clinically studied, organic, vegan KSM-66 Ashwagandha® extract per capsule. A well-recognized Ayurvedic herb traditionally for its adaptogenic benefits as a sleep aid and nerve tonic, and it also provides athletic support, Stress-Relax Ashwagandha has been shown to posses significant antioxidant activity as well as an ability to su...
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Natural Factors Saffron Extract has been formulated to contain 28mg of 100% pure source of standardized saffron extract in each vegetarian capsule. Used to support mood balance and relaxation, and to help relieve symptoms of stress, Saffron Extract has been clinically studied for mood balance in adults, adolescents, and youth 12 years of age and over. Daily use helps reduce symptoms of perceiv...
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Natural Factors’ Stress-Relax Peaceful Zzz is an innovative solution designed to promote restful nights and tranquil days. Stress-Relax Peaceful Zzz is melatonin-free, which effectively reduces cortisol levels, a key indicator of stress. Featuring Maizinol, derived from non-GMO corn leaves that has been clinically validated to deliver the sleep and stress relief you desire. Whether you are str...
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Valerian is a light sedative known to promote better sleep. It is recommended in cases of insomnia, nervousness, and/or anxiety. Adrien Gagnon Valerian delivers 250mg per capsule to help appease nervousness and/or anxiety, fight insomnia and assist with sleep. Only the root and rhizomes of valerian are used in the preparation of natural health products. Interestingly valerian was widely consume...
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Designs For Health NeuroCalm offers a blend of nutrients, neurotransmitters, and botanical extracts designed to promote relaxation and mental calmness. NeuroCalm contains PharmaGABA, a form of GABA naturally manufactured via a fermentation process, which is considered more effective than chemically produced synthetic forms. This formulation benefits individuals dealing with psychological stress...
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Designs For Health's NeuroLink is a specialized formula that enhances neurological and cognitive functions, including serotonin, dopamine, and GABA. It includes neurotransmitter precursors and essential nutrients vital for psychological well-being, helping maintain a positive mental state and manage stress. The production of these neurotransmitters relies on amino acid precursors and necessary ...
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Life Choice Lithium Homeopathic is 100% USP Pharmaceutical Grade, Non-GMO and vegan. Lithium is both an element and a mineral locked within salts. Lithium salts have been used to help change the brain: they were the first drugs approved by the Food and Drug Administration to treat mania, depression and Bipolar disorder, according to the National Institute of Health. [LIQUID]
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NATURAL STRESS RELIEVER Pro Stress from Naka Professional is used in herbal medicine as an Adaptogen to help enhance energy levels and the body’s ability to resist stress – in cases of mental & physical fatigue related to stress, or after periods of mental or physical exertion. Pro Stress is formulated with Ashwagandha, an herb traditionally used in Ayurvedic medicine as a Rasa...
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NOW provides only the naturally occurring L-form of GABA as found in food, as well as in the body. NOW’s GABA Extra Strength 750mg is one of the strongest dosages on the market. GABA (Gamma-Aminobutyric Acid) is a non-protein amino acid that functions as a neurotransmitter in the human brain. GABA is known as the brain’s own calming agent and is naturally produced in the body. By supporting a n...
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Kava Kava is used in herbal medicine to help promote relaxation. NOW® is formulated with Siberian Ginseng 100mg and a standardized extract to 30% kavalactones. Kava beverages, made from dried roots of the shrub Piper methysticum, have been used ceremonially and socially in the South Pacific for hundreds of years and in Europe since the 1700s. Several well-conducted human trials and meta-analysi...
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Helping to to temporarily promote relaxation, NOW® has formulated their L-Theanine Double Strength 200mg with the addition of Inositol. L-Theanine is an amino acid naturally found in green tea. L-Theanine promotes relaxation without the drowsiness or negative side effects associated with other calming agents. L-Theanine also supports healthy cardiovascular function through this relaxing effect...
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Families seeking nonprescription options for mood balance and stress find solace in Saffron Zen. Clinically proven in 9 studies, New Roots Saffron Zen benefits teens and adults by relieving stress, improving mood, and enhancing restorative sleep. It also alleviates symptoms associated with anticipated stressors like weariness and irritability. Saffron Zen not only aids in stress reduction, but ...
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ADRENASENSE, FOR STRESS REDUCTION AND ADRENAL SUPPORT. Feeling worn down due to stress? WomenSense Adrenasense to the rescue! The health experts at Preferred Nutrition formulated Adrenasense to contain a combination of adaptogenic herbs which help enhance the body's ability to deal with stress. Containing Rhodiola (used for centuries for it's anti-aging and anti-stress activity), Suma (conside...
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ADRENASENSE, FOR STRESS REDUCTION AND ADRENAL SUPPORT. Feeling worn down due to stress? WomenSense Adrenasense to the rescue! The health experts at Preferred Nutrition formulated Adrenasense to contain a combination of adaptogenic herbs which help enhance the body's ability to deal with stress. Containing Rhodiola (used for centuries for it's anti-aging and anti-stress activity), Suma (conside...
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A.Vogel Relax Oral Spray offers fast, convenient support during moments of nervousness, restlessness, or mental stress. Made with a thoughtful blend of fresh, organic passion flower, lemon balm, and zinc, this gentle formula is traditionally used in herbal medicine as a calmative to help ease feelings of tension and promote a sense of balance. Zinc also contributes to normal immune system funct...
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TRANQUIL SLEEP Natural Factors Tranquil Sleep is a safe, fast acting formula containing: the amino acid 5-HTP; the hormone melatonin; and green tea's stress-reliever, L-theanine. Together these natural compounds exert a powerful synergistic effect to promote restful sleep. Convenient 10 tablet size, great for travel! [CHEWABLE TABLETS]
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Anxiety Supplements: A Comprehensive Overview
Anxiety is a multifaceted condition that affects millions worldwide, often leading to a range of symptoms from mild unease to severe panic attacks. Despite its prevalence and misconceptions, worsening the plight of those afflicted. Let’s try to understand the nature of anxiety, its origins, and symptoms, and look at what supplements support anxiety.
The Basics: Understanding Anxiety
Anxiety transcends mere stress or worry; it embodies a persistent apprehension, fear, or uneasiness regarding future uncertainties. Its etiology intertwines genetic predispositions, environmental factors, psychological influences, and developmental experiences. While occasional anxiety is common and can even be helpful to propel you forward, chronic manifestations can profoundly impair functioning and diminish your overall quality of life.
Root Causes of Anxiety
The triggers for anxiety are diverse and individualized, including:
- Genetic Predisposition – Studies indicate familial predispositions to anxiety disorders heighten susceptibility.
- Trauma – Past traumatic events, such as abuse or significant life upheavals, contribute to anxiety development.
- Neurotransmitter Imbalance – Disruptions in neurotransmitter levels, notably serotonin and dopamine, can precipitate anxiety disorders.
- Environmental Stressors – Pressures from work, relationships, finances, or other life domains can provoke or exacerbate anxiety.
- Personality Traits – Certain characteristics like perfectionism or negative cognitive patterns elevate vulnerability to anxiety.
The Many Symptoms Of Anxiety
Anxiety symptoms manifest across a spectrum of physical, emotional, and cognitive expressions, such as persistent worrying or rumination, restlessness or irritability, muscle tension or tremors, impaired concentration or mental fog, sleep disturbances or insomnia, cardiac irregularities or respiratory distress, and gastrointestinal disturbances like nausea or diarrhea. These symptoms can significantly disrupt daily life and, unfortunately, tend to exacerbate over time when left unaddressed.
Exploring Anxiety Supporting Supplements & Lifestyle Approaches
While talk therapy can be invaluable, a holistic approach that goes beyond therapy to include a complete overhaul of one's lifestyle habits offers sustainable relief. Key components of a holistic approach to anxiety management include:
Balanced Nutrition: A diet rich in essential nutrients supports mental and physical well-being, with omega-3 fatty acids and magnesium showing great promise in reducing anxiety.
Mindfulness and Meditation: Practices fostering present-moment awareness aid stress reduction and equip individuals with coping mechanisms.
Regular Exercise: Physical activity releases endorphins, enhances sleep quality, and mitigates muscle tension, all of which naturally alleviate anxiety symptoms.
Sleep Hygiene: Establishing consistent sleep patterns and relaxation routines promotes restorative sleep, curbing anxiety.
Social Support: Nurturing social connections fosters emotional resilience and offers solace during distressing times.
Supplementation: Last but not by any means, least, targeted supplements can play a crucial role in helping you manage the symptoms of anxiety. For instance, omega-3 fatty acids exhibit potent mood-stabilizing properties and can help reduce anxiety. magnesium is vital in regulating neurotransmitter function and promoting muscle relaxation, which helps mitigate anxiety symptoms. L-theanine aids in relaxation without inducing sedation, thus reducing stress and anxiety. Ashwagandha's adaptogenic properties have been shown to lower cortisol and anxiety levels and enhance our resilience to stress. CBD oil, a non-psychoactive compound, is yet another safe and effective natural supplement with demonstrated anxiety-reducing and relaxing properties.
Other supplements to consider to help you manage anxiety include Rhodiola rosea, St John's wort, Bacopa monnieri, 5-hydroxytryptophan (5-HTP), the B-complex of vitamins, amino acids, lavender oil, as well as numerous other essential oils that support the nervous system.
Shopping For Quality Supplements To Ease Anxiety
Anxiety support supplements are widely available in health food stores and through reputable online supplement retailers like National Nutrition. You can choose from capsules, tablets, chewables, gummies, liquid tinctures, and powder blends featuring either one isolated ingredient or a mix of these. If you’re new to supplementation, speak to the knowledgeable staff in-store or online for advice.
Final Cautions & Considerations
Always read labels carefully and follow the dosing instructions on the packaging or your healthcare practitioner's advice.
Some anxiety support supplements should not be combined with prescription antidepressants or anxiolytics. Speak to your treating physician if you are on either of these classes of medications before adding a supplement to your daily regimen.
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