Insomnia Relief Supplements
Exploring Natural Remedies For Insomnia
Sleep, that elusive yet essential part of our daily routine, is pivotal in your overall well-being. It's not merely a state of restfulness; it's a complex physiological process that restores, rejuvenates, and regulates your body and mind. This is why not getting adequate or restful sleep can be a detriment to your health. Read more >-
MELATONIN WILL IMPROVE THE QUALITY OF YOUR SLEEP! Melatonin is a safe and effective alternative to ease the way into restful sleep. It is a natural hormone that can normalize sleep patterns when insomnia is caused by a disruption of the body's circadian rhythm. Supplemental melatonin and bright light therapy are considered a standard medical treatment for cases of jetlag, shift work, age-rela...
+ Earn 29 Reward PointsSale: $29.99
Reg.: $49.99 (Save $20.00)
In Stock -
100% NATURAL GABA - CHEWABLE TABLETS Natural Factors GABA is made with PharmaGABA, a 100% natural form proven to cross the blood/brain barrier unlike synthetic forms. Although other nutrients such as L-Theanine can also increase alpha brain waves, GABA is more powerful and can provide a quick fix in circumstances of extreme stress, as with phobias and fears. Enjoy relaxation with convenient c...
+ Earn 19 Reward PointsSale: $19.99
Reg.: $29.99 (Save $10.00)
In Stock -
100% NATURAL GABA - CHEWABLE TABLETS Natural Factors GABA is made with PharmaGABA, a 100% natural form proven to cross the blood/brain barrier unlike synthetic forms. Although other nutrients such as L-Theanine can also increase alpha brain waves, GABA is more powerful and can provide a quick fix in circumstances of extreme stress, as with phobias and fears. Enjoy relaxation with convenient c...
+ Earn 44 Reward PointsSale: $44.99
Reg.: $55.99 (Save $11.00)
In Stock -
Many adults experience frequent or occasional sleep disturbance, including difficulty falling asleep, staying asleep, or waking too early. Taking Melatonin from Natural Factors 30-90 minutes before bedtime temporarily resets the biological clock, reduces the time it takes to fall asleep, improves sleep quality, increases total sleep time in people with an altered sleep schedule (e.g., shift wor...
+ Earn 5 Reward PointsSale: $5.99
Reg.: $6.99 (Save $1.00)
In Stock -
NATURAL FACTORS 3MG MELATONIN. NF Melatonin in an active sublingual lozenge form. Natural Factors' fast acting lozenge form melatonin is ideal for people who have trouble getting to sleep. Absorbed quickly through the tongue, sublingual melatonin provides quick relief for insomnia without the hangover associated with conventional sleep medications. These non-addictive tablets are also easily ...
+ Earn 6 Reward PointsSale: $6.99
Reg.: $8.99 (Save $2.00)
In Stock -
NATURAL FACTORS 3MG MELATONIN. NF Melatonin in an active sublingual lozenge form. Natural Factors' fast acting lozenge form melatonin is ideal for people who have trouble getting to sleep. Absorbed quickly through the tongue, sublingual melatonin provides quick relief for insomnia without the hangover associated with conventional sleep medications. These non-addictive tablets are also easily s...
+ Earn 12 Reward PointsSale: $12.99
Reg.: $19.99 (Save $7.00)
In Stock(Click Add to Select Bonus)
-
MELATONIN WILL IMPROVE THE QUALITY OF YOUR SLEEP! Melatonin is a safe and effective alternative to ease the way into restful sleep. It is a natural hormone that can normalize sleep patterns when insomnia is caused by a disruption of the body's circadian rhythm. Supplemental melatonin and bright light therapy are considered a standard medical treatment for cases of jetlag, shift work, age-rela...
+ Earn 16 Reward PointsSale: $16.99
Reg.: $26.99 (Save $10.00)
In Stock -
MELATONIN WILL IMPROVE THE QUALITY OF YOUR SLEEP! Melatonin is a safe and effective alternative to ease the way into restful sleep. It is a natural hormone that can normalize sleep patterns when insomnia is caused by a disruption of the body's circadian rhythm. Supplemental melatonin and bright light therapy are considered a standard medical treatment for cases of jetlag, shift work, age-rela...
+ Earn 7 Reward PointsSale: $7.97
Reg.: $15.99 (Save $8.02)
In Stock -
GET YOUR SLEEP SCHEDULE BACK ON TRACK! Many adults experience frequent or occasional sleep disturbance, including difficulty falling asleep, staying asleep, or waking too early. Taking Melatonin from Natural Factors 30–90 minutes before bedtime temporarily resets the biological clock, reduces the time it takes to fall asleep, improves sleep quality, increases total sleep time in people ...
+ Earn 29 Reward PointsSale: $29.99
Reg.: $36.99 (Save $7.00)
In Stock -
GET YOUR SLEEP SCHEDULE BACK ON TRACK! Many adults experience frequent or occasional sleep disturbance, including difficulty falling asleep, staying asleep, or waking too early. Taking Melatonin from Natural Factors 30–90 minutes before bedtime temporarily resets the biological clock, reduces the time it takes to fall asleep, improves sleep quality, increases total sleep time in people w...
+ Earn 14 Reward PointsSale: $14.97
Reg.: $24.99 (Save $10.02)
In Stock(Click Add to Select Bonus)
-
INCREASE YOUR TOTAL SLEEP TIME! Many adults experience frequent or occasional sleep disturbance, including difficulty falling asleep, staying asleep, or waking too early. Taking Melatonin from Natural Factors 30-90 minutes before bedtime temporarily resets the biological clock, reduces the time it takes to fall asleep, improves sleep quality, increases total sleep time in people with an alter...
+ Earn 19 Reward PointsSale: $19.99
Reg.: $29.99 (Save $10.00)
In Stock(Click Add to Select Bonus)
-
SLEEP RELAX FORMULA FROM NATURAL FACTORS. A unique formula designed to promote relaxation and restful sleep. Containing a synergistic blend of herbs traditionally used for their sleep-inducing properties. Sleep Relax combines Valerian extract, passion flower, hops and skullcap, together they promote a relaxed state and sound sleep without feeling groggy the next day. Ideal for those who occas...
+ Earn 9 Reward PointsSale: $9.99
Reg.: $12.99 (Save $3.00)
In Stock -
CALM AND RELAX YOUR MIND WITH MIND RETREAT. Stress-Relax Mind Retreat from Natural Factors provides 250mg a synergistic formula featuring a superior source of brain compound GABA, combined with magnesium, lemon balm, and vitamin B6 to help temporarily promote relaxation. Mind Retreat helps to relieve insomnia and occasional restlessness due to mental stress. May also be used as a sleep natural...
+ Earn 19 Reward PointsSale: $19.99
Reg.: $29.99 (Save $10.00)
In Stock -
Natural Factors’ Stress-Relax Peaceful Zzz is an innovative solution designed to promote restful nights and tranquil days. Stress-Relax Peaceful Zzz is melatonin-free, which effectively reduces cortisol levels, a key indicator of stress. Featuring Maizinol, derived from non-GMO corn leaves that has been clinically validated to deliver the sleep and stress relief you desire. Whether you are str...
+ Earn 19 Reward PointsSale: $19.97
Reg.: $24.99 (Save $5.02)
In Stock -
TRANQUIL SLEEP Natural Factors Tranquil Sleep is a safe, fast acting formula containing: the amino acid 5-HTP; the hormone melatonin; and green tea's stress-reliever, L-theanine. Together these natural compounds exert a powerful synergistic effect to promote restful sleep. [CHEWABLE TABLETS]
+ Earn 19 Reward PointsSale: $19.99
Reg.: $27.89 (Save $7.90)
In Stock -
Natural Factors Tranquil Sleep is a safe, fast acting formula containing: the amino acid 5-HTP; the hormone melatonin; and green tea's stress-reliever, L-theanine. Together these natural compounds exert a powerful synergistic effect to promote restful sleep. Now in a higher potency formula making it a great non-habit-forming aid for anyone who suffers from poor sleep quality or has difficulty f...
+ Earn 39 Reward PointsSale: $39.97
Reg.: $51.99 (Save $12.02)
In Stock -
VALERIAN 50ML LIQUID FROM NATURAL FACTORS HERBAL SLEEP SUPPORT. Natural Factors Valerian Tincture is a wonderful herbal sleep inducer and tranquilizer exceptional for helping people fall asleep faster and sleep more soundly. It also was used by herbalists to ease pain. The valpotriates in valerian act as muscle relaxants, making it useful for painful spasms and menstrual cramps. [LIQUID]
+ Earn 9 Reward PointsSale: $9.99
Reg.: $11.99 (Save $2.00)
In Stock -
OPTIMAL 300 MG VALERIAN ROOT FROM NATURAL FACTORS HERBAL SLEEP SUPPORT. Valerian Root is a natural remedy that has been used for many years to induce sleep and calm the nerves. Natural Factors Valerian contains a 300 mg potency and is recommended for those who difficulty falling to sleep due to stress or anxiety. Valerian root is also widely used across Europe for is beneficial effects on pai...
+ Earn 14 Reward PointsSale: $14.99
Reg.: $16.99 (Save $2.00)
In Stock -
Natural Factors Triple Action Delayed Release technology combines the best sleep nutrients to promote relaxation, help you fall asleep faster, and stay asleep longer. Good quality sleep is essential for optimal health and well-being. RegenerLife Sleep Better combines melatonin, 5-HTP, and L-theanine with a botanical sleep blend containing valerian, hops, and passionflower to support healthy day...
+ Earn 19 Reward PointsSale: $19.97
Reg.: $25.99 (Save $6.02)
In Stock -
As we grow older, our natural melatonin levels may decrease, and stress can make it more difficult to get quality rest. Natural Factors' Regenerlife Sleep Better Relax is made to support a more restful sleep with a unique tri-layer tablet. It combines immediate-release melatonin to help you drift off, followed by gradual-release melatonin that works through the night. The formula also includes ...
+ Earn 21 Reward PointsOur Price: $21.97In Stock
Insomnia Support Supplements For A Better Night's Sleep
Sleep, that elusive yet essential part of our daily routine, is pivotal in your overall well-being. It's not merely a state of restfulness; it's a complex physiological process that restores, rejuvenates, and regulates your body and mind. This is why not getting adequate or restful sleep can be a detriment to your health. Those who suffer from insomnia are definitely aware of the effects lack of sleep can have on your body, that's why many turn to insomnia-support supplements to help them achieve a restful night's sleep.
How Does Sleep Benefit Your Health?
At its core, sleep is a naturally recurring state characterized by altered consciousness, inhibited sensory activity, and reduced muscle activity. But its significance transcends mere downtime. During sleep, your body undergoes vital processes like tissue repair, muscle growth, and memory consolidation. Moreover, sleep influences various functions, including metabolism, immune response, and emotional regulation. It's essentially the body's way of hitting the reset button, ensuring you're ready to tackle the challenges of a new day.
The Vital Importance of Sleep
The importance of sleep cannot be overstated. Indeed, quality sleep is crucial for cognitive function, memory consolidation, and learning. It enhances mood regulation, fosters emotional resilience, and promotes overall mental well-being. Physically, sleep is imperative for cardiovascular health, immune function, and weight management. Simply put, without adequate sleep, our bodies and minds cannot function optimally, leading to a cascade of negative consequences.
Navigating Sleep Issues & Insomnia
Despite its tremendous significance, many individuals struggle with sleep-related issues. Insomnia, sleep apnea, restless leg syndrome, and narcolepsy are just a few examples of conditions that can disrupt normal sleep patterns. Factors such as stress, poor sleep hygiene, underlying medical conditions, and lifestyle choices can exacerbate these issues, leading to chronic sleep deprivation and its associated health risks. Left unaddressed, sleep disorders can impair daily functioning and significantly diminish quality of life.
Natural Insomnia Support: A Holistic Approach
While the conventional approach to sleep issues is medication (over-the-counter or prescription), a holistic approach is the safest and most effective long-term solution. Holistic sleep management focuses on addressing the underlying causes of sleep disturbances rather than merely alleviating symptoms. This approach encompasses lifestyle modifications, stress reduction techniques, cognitive-behavioural therapy (CBT), and natural remedies to promote better sleep hygiene and overall well-being. By nurturing the body, mind, and spirit, holistic sleep management aims to restore balance and harmony, allowing for restorative sleep to occur naturally.
Popular Insomnia Support Supplements For Better Sleep
In addition to lifestyle and therapeutic interventions, many individuals use insomnia support supplements to enhance their sleep quality. These are widely available in health food stores and through supplement retailers, and some are also offered in better pharmacies. Supplements may feature one isolate nutrient – a mineral, an herbal, a homeopathic dilution, or a combination of natural sleep-promoting ingredients. Some of the most well-researched and frequently used sleep support nutrients include:
- Cannabidiol (CBD): CBD is one of the many cannabinoids found in the cannabis plant and has been shown to have potent sedative properties. Supplementation can help with sleep disorders and insomnia and is also great for reducing anxiety and promoting relaxation.
- Chamomile: Chamaemelum nobile, commonly known as chamomile, is a gentle herb with soothing properties that is frequently consumed as a bedtime tea to promote relaxation and improve sleep quality.
- Glycine: Glycine is an amino acid that is essential to the synthesis of glutathione, the body’s master antioxidant. Supplementation has been shown to increase serotonin, reduce insomnia symptoms, and improve overall sleep quality.
- Kava Kava: Derived from the root of the Piper methysticum plant, kava promotes relaxation and alleviates anxiety, making it ideal for improving sleep quality. Its calming effects are attributed to kavalactones, compounds which help ease stress and induce a sense of tranquillity, thus facilitating better sleep patterns.
- Lavender: Lavender, renowned for its soothing fragrance, has been long valued for its ability to induce relaxation and improve sleep quality. It has also been shown to reduce anxiety and stress.
- L-Theanine: Found in green tea, L-theanine is renowned for its potent calming effects and ability to promote relaxation without causing drowsiness.
- Melatonin: Melatonin is a hormone naturally produced by the body that regulates sleep-wake cycles. Supplementation helps improve sleep quality and duration, making it a popular remedy for insomnia, as well as jet lag.
- Magnesium: This essential mineral plays a key role in muscle relaxation and has been shown to help improve sleep quality, especially for those with magnesium deficiency and anyone living with stress overload.
- Passionflower: Passionflower has long been celebrated for its natural sedative properties, promoting relaxation and easing insomnia. Indeed, passionflower has been traditionally used to calm the mind and improve sleep quality.
- Tryptophan: Tryptophan is an essential amino acid that serves as a serotonin precursor, which converts to melatonin, a hormone crucial for regulating sleep-wake cycles. Supplementation can enhance sleep quality by promoting the production of these sleep-regulating neurotransmitters.
- Valerian Root: Valerian root is an herbal supplement commonly used to improve sleep quality and treat insomnia. Its soothing properties help promote relaxation and reduce the time it takes to fall asleep, offering a natural remedy for those seeking a peaceful night's rest.
Final Considerations For Improving Sleep Hygiene
Sleep is not a luxury; it's a fundamental necessity for optimal health and well-being. Unsurprisingly, improving sleep quality can significantly enhance overall well-being. Establishing a consistent sleep schedule by going to bed and waking up at the same time every day, even on weekends, helps regulate the body's internal clock. Creating a relaxing bedtime routine, such as reading or a warm bath, signals the body that it's time to wind down. Minimizing screen time before bed and keeping the bedroom calm, dark, and quiet can also promote better sleep. Additionally, engaging in regular exercise during the day (but not too close to bedtime) and avoiding heavy meals, caffeine, and alcohol can all contribute to a more restful night's sleep.
Back to Top ↑
