Serotonin Support

Discover Natural Ways To Boost Serotonin

Serotonin, often called our "happy neurotransmitter," is critical to regulating mood, sleep, appetite, and even cognitive function. Primarily synthesized in the brain and intestines, serotonin acts as a neurotransmitter, relaying signals between nerve cells. Read more >

1-15 of 35

Sort:
Page:
  1. 1
  2. 2
  3. 3

List Grid

  1. 5-HTP 50mg (Time Release) - 60 Caplets
    50 MG 5-HTP TIME RELEASE. 5-htp is a naturally occurring amino acid and is the direct precursor to serotonin and is taken for mood support. It works by increasing the cells output of serotonin. Recent studies have suggested not only is it helpful for depression, but also may be beneficial in helping your body to regulate appetite, sle...
    + Earn 11 Reward Points

    Sale: $11.99

    Reg.: $19.99 (Save $8.00)

    In Stock
  2. 5-HTP 100mg (Time Release) - 120 Caplets
    100 MG 5-HTP TIME RELEASE. 5-htp is a naturally occurring amino acid and is the direct precursor to serotonin and is taken for mood support. It works by increasing the cells output of serotonin. Recent studies have suggested not only is it helpful for depression, but also may be beneficial in helping your body to regulate appetite, s...
    + Earn 25 Reward Points

    Sale: $25.47

    Reg.: $39.99 (Save $14.52)

    In Stock
  3. 5-HTP 100mg - 60 Time Release Caplets
    100 MG 5-HTP TIME RELEASE HIGH POTENCY. 5-htp is a naturally occurring amino acid and is the direct precursor to serotonin and is taken for mood support. It works by increasing the cells output of serotonin. Recent studies have suggested not only is it helpful for depression, but also may be beneficial in helping your body to regulate...
    + Earn 19 Reward Points

    Sale: $19.99

    Reg.: $29.99 (Save $10.00)

    In Stock
  4. B-6 (Pyridoxine) 100mg - 90 Tabs
    100 MG MODERATE POTENCY VITAMIN B6 FROM NATURAL FACTORS. Affecting both physical as well as mental health, vitamin B6 is used in more bodily functions than almost any other nutrient, including: neurotransmitter production, red blood cell production and immune system activity. Natural Factors offers a moderate 100 mg dosage for overall...
    + Earn 7 Reward Points

    Sale: $7.49

    Reg.: $9.99 (Save $2.50)

    In Stock
  5. B-6 250mg + 50mg Vitamin C - 90 Tabs
    250MG OPTIMUM POTENCY VITAMIN B6 FROM NATURAL FACTORS WITH 50MG VITAMIN C. Vitamin B6 may sometimes be referred to as the 'the woman's vitamin', as it has been shown to offer relief from the symptoms of premenstrual syndrome. This 250 mg potency is ideal for women who experience depression and other common symptoms of PMS. [TABLET]
    + Earn 11 Reward Points

    Sale: $11.99

    Reg.: $14.99 (Save $3.00)

    In Stock
  6. Stress-Relax Kava Kava 250mg - 60 V-Caps
    PROMOTE RELAXATION AND A SENSE OF CALM Stress-Relax Natural Factors Kava Kava provides 250mg of kava in every capsule. Stress-Relax Kava Kava Canada is standardized to contain 30% kavalactones, which is the key active ingredient in kava. Kavalactones support the production of neurotransmitters such as serotonin, dopamine, and nor...
    + Earn 13 Reward Points

    Sale: $13.99

    Reg.: $19.99 (Save $6.00)

    In Stock
  7. Stress-Relax Mind Retreat - 60 V-Caps
    CALM AND RELAX YOUR MIND WITH MIND RETREAT. Stress-Relax Mind Retreat from Natural Factors provides 250mg a synergistic formula featuring a superior source of brain compound GABA, combined with magnesium, lemon balm, and vitamin B6 to help temporarily promote relaxation. Mind Retreat helps to relieve insomnia and occasional restlessne...
    + Earn 19 Reward Points

    Sale: $19.99

    Reg.: $29.99 (Save $10.00)

    In Stock
  8. Stress-Relax Tranquil Sleep - 120 Chew Tabs + BONUS
    TRANQUIL SLEEP Natural Factors Tranquil Sleep is a safe, fast acting formula containing: the amino acid 5-HTP; the hormone melatonin; and green tea's stress-reliever, L-theanine. Together these natural compounds exert a powerful synergistic effect to promote restful sleep. LARGER, MONEY SAVING 120 CHEW TAB SIZE OPTION! [CHEWABLE TABLETS]
    + Earn 38 Reward Points

    Sale: $38.97

    Reg.: $39.99 (Save $1.02)

    In Stock

    (Click Add to Select Bonus)

  9. Stress-Relax Extra Strength Tranquil Sleep (Tropical Fruit) - 60 Chew Tabs
    Natural Factors Tranquil Sleep is a safe, fast acting formula containing: the amino acid 5-HTP; the hormone melatonin; and green tea's stress-reliever, L-theanine. Together these natural compounds exert a powerful synergistic effect to promote restful sleep. Now in a higher potency formula making it a great non-habit-forming aid for an...
    + Earn 39 Reward Points

    Sale: $39.97

    Reg.: $51.99 (Save $12.02)

    In Stock
  10. 5-HTP 50mg - 90 + 90 Caps (2 For Deal)
    50 MG 5-HTP MODERATE POTENCY - NATURAL MOOD SUPPORT 5-HTP (5-hydroxytryptophan) is a direct precursor to serotonin and is taken for mood support. It works by increasing the cells output of serotonin. Recent studies have suggested not only is it helpful for depression, but also may be beneficial in helping your body to regulate appetit...
    + Earn 32 Reward Points

    Sale: $32.99

    Reg.: $49.99 (Save $17.00)

    In Stock
  11. SAMe 400mg - 30 Tabs
    SAME 400MG FOR MOOD & JOINT SUPPORT. SAMe 400 is a key biological factor that drives a wide variety of essential biochemical reactions, including the methylation of DNA, catecholamine neurotransmitters (brain messenger-molecules), phospholipids, hormones, and chondrocytes (cartilage-forming cells). Research suggests SAMe's ability to ...
    + Earn 61 Reward Points

    Sale: $61.52

    Reg.: $76.78 (Save $15.26)

    In Stock
  12. SAMe 400mg - 60 Tabs + BONUS
    SAME 400MG FOR MOOD & JOINT SUPPORT SAMe 400 is a key biological factor that drives a wide variety of essential biochemical reactions, including the methylation of DNA, catecholamine neurotransmitters (brain messenger-molecules), phospholipids, hormones, and chondrocytes (cartilage-forming cells). Research suggests SAMe's ability to s...
    + Earn 101 Reward Points

    Sale: $101.94

    Reg.: $127.24 (Save $25.30)

    In Stock

    (Click Add to Select Bonus)

  13. 5-HTP 50mg - 90 V-Caps
    5-HTP FROM AOR TO BOOST YOUR MOOD. AOR's Tryfonia is L-5-hydroxytryptophan (5-HTP) derived from Griffonia simplicifolia seed extract. 5-HTP is a metabolite of the amino acid tryptophan, and an essential raw material of the biosynthesis of the neurotransmitter serotonin and the neurohormone melatonin. Research supports a role for 5-HTP...
    + Earn 28 Reward Points

    Sale: $28.45

    Reg.: $35.45 (Save $7.00)

    In Stock
  14. 5-HTP Extra Strength 100mg - 60 V-Caps
    5-HTP FROM AOR NATURAL MOOD AND SLEEP SUPPORT. Derived from the Griffonia simplicifolia seed, Tryfonia Max contains a 100mg optimal dosage of the metabolite 5-HTP. Studies confirm 5-HTP offers important benefits for those concerned with mood balance, anxiety, insomnia and depression. 5-HTP a metabolite of the amino acid tryptophan and...
    + Earn 27 Reward Points

    Sale: $27.93

    Reg.: $34.86 (Save $6.93)

    In Stock
  15. 5-HTP Extra Strength 100mg - 90 V-Caps
    5-HTP EXTRA STRENGTH FROM AOR NATURAL MOOD AND SLEEP SUPPORT. Derived from the Griffonia simplicifolia seed, Tryfonia Max contains a 100mg optimal dosage of the metabolite 5-HTP. Studies confirm 5-HTP offers important benefits for those concerned with mood balance, anxiety, insomnia and depression. 5-HTP a metabolite of the amino aci...
    + Earn 35 Reward Points

    Sale: $35.12

    Reg.: $43.84 (Save $8.72)

    In Stock

1-15 of 35

Sort:
Page:
  1. 1
  2. 2
  3. 3

List Grid

Key Serotonin Support Supplements & Their Impact On Health & Wellness

Serotonin, often called our "happy neurotransmitter," is critical to regulating mood, sleep, appetite, and even cognitive function. Primarily synthesized in the brain and intestines, serotonin acts as a neurotransmitter, relaying signals between nerve cells. Maintaining optimal serotonin levels is crucial for your overall health and wellness and can be done by taking serotonin support supplements or medication if required.

Adequate serotonin levels contribute to stable mood, improved sleep patterns, and enhanced cognitive function. Its influence, however, extends beyond mere mood regulation, impacting many bodily functions. From promoting feelings of contentment to aiding digestion, serotonin's versatility underscores its indispensability. Additionally, serotonin aids in controlling appetite and digestion, promoting a sense of satiety and balance in the body.

When serotonin levels plummet, the repercussions can be felt throughout the body and mind. Indeed, low serotonin levels can engender mood disorders such as depression and anxiety. Individuals grappling with low serotonin may experience persistent sadness, lethargy, and overwhelming feelings of worry and apprehension.

 

Top Contributing Causes of Low Serotonin

Various factors can contribute to serotonin depletion, including genetic predispositions, chronic stress, inadequate nutrition, and certain prescription medications. Lifestyle choices such as poor diet, lack of exercise, and insufficient sunlight exposure can also significantly hinder serotonin production.

A holistic approach is paramount when attempting to address serotonin imbalance. Rather than relying solely on pharmacological interventions, incorporating lifestyle modifications and natural remedies can help you balance neurotransmitters, including serotonin, long term. Practices such as mindfulness, regular exercise, adequate sleep, wholesome nutrition and serotonin support supplements all lay a solid foundation for serotonin synthesis and balance.

 

Natural Serotonin Support Nutrients & Supplements

Numerous dietary supplements have been shown to support optimal serotonin production and balance. While individual responses will vary based on health status and one’s own unique needs, some of the most popular options include:

L-Theanine—Commonly found in green tea, L-Theanine promotes relaxation and stress reduction by modulating neurotransmitter levels, including serotonin.

Magnesium – This essential mineral supports serotonin synthesis and has been shown to improve the symptoms of mood disorders.

Omega-3 Fatty Acids – Found in fatty fish like salmon and mackerel, omega-3s improve mood and cognitive function by supporting serotonin production.

SAMe – S-adenosylmethionine plays a crucial role in the production of neurotransmitters like serotonin, dopamine, and norepinephrine and is often used in the treatment of depression and other mood disorders.

St. John's Wort—This herbal remedy has been used for centuries to treat mood disorders in several ways, but perhaps most significantly, by enhancing serotonin levels in the brain.

5-HTP (5-Hydroxytryptophan) – A precursor to serotonin, 5-HTP has been shown to bolster serotonin levels, alleviating symptoms of depression and anxiety.

Tryptophan – Tryptophan is an essential amino acid that serves as a precursor for serotonin, our “feel-good” chemical. Tryptophan supplementation has been shown to increase serotonin production in the brain. 

Vitamin B6—Vital for serotonin production, vitamin B6 supplementation helps alleviate depression symptoms and enhance overall mood.

Serotonin support supplements can be purchased online and in health food stores. Naturopathic physicians also frequently sell them out of their practices. They come in many delivery formats, including tablets, capsules, liquids and tinctures, powders, and fun, chewable forms like gummies, so there is something to suit everyone’s taste. 

 

Key Benefits of Serotonin Support Supplements

  • Appetite Regulation & Better Satiety
  • Better Sleep
  • Digestive Support
  • Emotional Resilience Support
  • Enhanced Immune Function
  • Improved Mood
  • Overall Better Health & Well-Being
  • Stress Reduction

 

Who Would Best Benefit From Serotonin Support Supplements?

People who may benefit from serotonin support supplements include:

  • Individuals living with depression or anxiety disorders
  • Those experiencing sleep disturbances
  • People with low mood or irritability
  • Those struggling with cravings and appetite issues
  • Individuals under substantial stress

 

Lifestyle Tips To Enhance Serotonin

Serotonin plays a crucial role in mood regulation, appetite, sleep, and overall well-being. Tweaking certain lifestyle choices can significantly help enhance serotonin production in the body. Here are lifestyle tips to get you started:

  1. Healthy Diet: Consume foods rich in tryptophan, including turkey, chicken, eggs, cheese, nuts, seeds, tofu, salmon, and pineapple. Additionally, complex carbohydrates such as whole grains, fruits, and vegetables can help increase serotonin levels by aiding in tryptophan absorption.
  2. Regular Exercise: Engaging in regular physical activity increases serotonin levels and improves mood. Aim for at least 30 minutes of moderate exercise most days of the week. Activities like walking, jogging, swimming, dancing, or yoga can all be beneficial.
  3. Sunlight Exposure: Spend time outdoors in natural sunlight, especially in the morning. Sunlight exposure helps regulate serotonin levels and promotes vitamin D production, which also plays a role in mood regulation.
  4. Manage Stress: Chronic stress can lower serotonin levels. To promote relaxation and boost serotonin production, practice stress-reducing techniques such as deep breathing, meditation, mindfulness, yoga, or progressive muscle relaxation.
  5. Adequate Sleep: Prioritize getting enough sleep each night. Lack of sleep can negatively impact serotonin levels and mood. Aim for 7-9 hours of quality sleep per night and maintain a consistent sleep schedule.
  6. Social Connections: Maintain healthy relationships and social connections. Spending time with loved ones and friends or participating in group activities can boost mood and serotonin levels.
  7. Mindfulness and Gratitude: Practice mindfulness techniques and cultivate gratitude. Being mindful of the present moment and appreciating the positives in life can enhance overall well-being and serotonin levels.
  8. Limit Alcohol and Caffeine: Excessive alcohol consumption and caffeine intake can disrupt serotonin levels. Limit alcohol consumption and moderate caffeine intake to support serotonin balance.
  9. Hobbies and Leisure Activities: Engage in activities that bring joy and fulfilment, whether it's pursuing hobbies, spending time in nature, listening to music, or practicing creative arts. Enjoyable activities can increase serotonin levels and promote overall well-being.
First name is required!
Last name is required!
First name is not valid!
Last name is not valid!
Please enter a valid email address.
Email address is required!
This email is already registered!
Password is required!
Enter a valid password!
Please enter 6 or more characters!
Please enter 16 or less characters!
Please ensure your passwords match.
Terms and Conditions are required!
Incorrect FormKey!
Incorrect Email or Password!
reCAPTCHA is mandatory. Click check box beside I am not a robot
Invalid login/register data, Kindly contact customer service agent.