- 220mg
- L-Tryptophan
Veg Capsule (hypromellose, water), Cellulose, Stearic Acid (vegetable source).
Keep out of reach of children.
Veggie Caps
60 V-caps
Adult Dosage: Take 1 capsule daily with meals.
- Essential Amino Acid Use By The Brain To Produce Serotonin
- The Body Turns Tryptohan Into Niacin If You're Deficient
- Supports Cardiovascular Health
- Supports Regular Sleep Patterns
- Kosher & Vegan
- Free from dairy, egg, gluten, nut, soy, GMOs
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Cautions & Warnings: Consult a health care practitioner prior to use if you are pregnant or breastfeeding. Tryptophan supplementation should be avoided in depression with reversed diurnal variation. Patients with liver cirrhosis should avoid tryptophan supplementation.
WHAT IS TRYPTOPHAN?
Are you dealing with low moods, anxiety, and poor sleep? Maybe you should look into tryptophan (5 HTP).
Tryptophan (also called L-tryptophan) is an essential amino acid that cannot be synthesized by the human body, so must come from the diet and/or supplements. Tryptophan is abundant in turkey (which is why we feel happy and sleepy after eating it).
Tryptophan is an important precursor to 5HTP which can’t be obtained through diet, so an adequate intake of tryptophan is required for the production of 5-HTP. While tryptophan itself can’t reach the brain, 5-HTP can, where it serves as a building block to serotonin. This is important because serotonin is intimately involved in modulating mood, cognition, learning, memory, numerous physiological processes, and melatonin production – our sleep hormone, that’s responsible for regulating the body's sleep-wake cycles.
Tryptophan is recognized as a natural mood regulator; therefore, increasing your intake through food or supplements can naturally help balance mood, stress and stimulate cognition.
Benefits Of 5 HTP Tryptophan
- Improves Sleep Quality
- Enhances Well-Being
- Increases Pain Tolerance
- Reduces Symptoms of Nicotine Withdrawal
- Relieves Symptoms of Depression & Anxiety (low levels have been associated with depression
Who Needs This Supplement?
Naturopaths recommend tryptophan for a variety of conditions such as; cardiovascular conditions, mood disorders, headaches & migraines and sleep difficulties and insomnia.
5 HTP Tryptophan Supplements
Potencies
Tryptophan supplements should be selected based on your health concern. Dosage anywhere from 250mg to 2–4g daily in divided doses may be recommended. Follow label instructions or speak to a knowledgeable healthcare provider to determine the optimal dose based on your needs.
Formats
Tryptophan supplements are typically available in capsule form and should be taken between meals, on an empty stomach. For mood disorders, they should be taken in the morning.
If taking Tryptophan for mood, consider taking it along with 5-HTP or GABA for added benefits.
For stress or sleep concerns, taking Tryptophan with theanine or melatonin can provide well rounded support.
Final Thoughts on 5 HTP Tryptophan
When selecting your tryptophan supplement, pay attention to potency. What you’re using it for will determine the dose. Also, please note that tryptophan and 5-HTP can both be used to boost serotonin production to address a wide range of mood-based symptoms, improve sleep quality, promote relaxation, and relieve stress.
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