Stress Relief Supplements
Delve Into Supplements That Calm Feelings of Stress
Stress is an inherent part of the human experience, affecting individuals psychologically and physiologically. Indeed, as the body's response to external or internal pressures, stress can manifest in various forms, impacting your overall health and well-being. Read more >-
NATURAL MOOD ENHANCER Mood Plus from Thorne Research is a multi-faceted formula designed to safely enhance mood and cognition. It combines several known mood-enhancing nutrients and botanicals, such as L-tyrosine and 5-HTP, with other key ingredients, including Rhodiola, Eleutherococcus, and PharmaGABA, to promote healthy neurotransmitter and adrenal function. Eleuthero (Eleutherococcus sentic...
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CALM YOUR MIND AND SLEEP BETTER WITH UNDA 30! Unda 30 is a homeopathic alternative for conditions such as insomnia, mental agitation, anxiety, neurasthenia and overexertion. Homeopathic medicine practitioners believe stress and fatigue can weaken your neurological and immune systems' potentially magnifying your symptoms. For example' not getting enough sleep or working too hard puts stress on ...
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FOR NERVOUSNESS & INSOMNIA Passiflora Plex from UNDA is a liquid homeopathic remedy complex known for its natural ability to calm the nervous system. Homeopathic studies indicate the Passiflora Plex remedy as an effective aid in relieving the negative effects of psychological stress, due to its sedative properties and soothing actions. UNDA’s Passiflora Plex is recommended for those ...
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Veeva Anxiety Formula helps elevate mood, assists feelings of anxiousness and promotes feelings of relaxation. Can be taken at own discretion or when advised by your health care practitioner. [VCAP]
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Veeva Anxiety Formula helps elevate mood, assists feelings of anxiousness and promotes feelings of relaxation. Can be taken at own discretion or when advised by your health care practitioner. [VCAP]
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VEEVA - LOOK ON THE BRIGHT SIDE! Veeva helps support mental and physical stress and promotes healthy mood balance. Veeva integrates body, mind and spirit using the ancient wisdom of Ayurveda alongside timeless spices shown to have brain-protective properties. While ancient wisdom provides supportive and healing herbals, cutting edge research offers the latest stress and mood management benefit...
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VEEVA - LOOK ON THE BRIGHT SIDE! Veeva helps support mental and physical stress and promotes healthy mood balance. Veeva integrates body, mind and spirit using the ancient wisdom of Ayurveda alongside timeless spices shown to have brain-protective properties. While ancient wisdom provides supportive and healing herbals, cutting edge research offers the latest stress and mood management benefit...
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Veeva Teen Formula has been specially designed and formulated for teen's cognitive well-being. The unique blend of botanicals, minerals and vitamins have been shown to help relieve nervousness and agitation caused by mental overwhelm in teens with little to no side effects. Veeva Teen Formula also helps to maintain healthy bones, muscles, hair, skin and nails as well as supporting the immune sy...
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Veeva Teen Formula has been specially designed and formulated for teen's cognitive well-being. The unique blend of botanicals, minerals and vitamins have been shown to help relieve nervousness and agitation caused by mental overwhelm in teens with little to no side effects. Veeva Teen Formula also helps to maintain healthy bones, muscles, hair, skin and nails as well as supporting the immune sy...
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ADRENASENSE NATURAL ADRENAL SUPPORT FORMULA This formula is beneficial for those who feel worn down due to stress. WomenSense has designed this product to contain a combination of adaptogenic herbs which help enhance the body's ability to deal with stress. Containing Rhodiola (used for centuries for it's anti-aging and anti-stress activity), Suma (considered a rejuvenating tonic with many vita...
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ADRENASENSE, FOR STRESS REDUCTION AND ADRENAL SUPPORT. Feeling worn down due to stress? WomenSense Adrenasense to the rescue! The health experts at Preferred Nutrition formulated Adrenasense to contain a combination of adaptogenic herbs which help enhance the body's ability to deal with stress. Containing Rhodiola (used for centuries for it's anti-aging and anti-stress activity), Suma (conside...
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ADRENASENSE, FOR STRESS REDUCTION AND ADRENAL SUPPORT. Feeling worn down due to stress? WomenSense Adrenasense to the rescue! The health experts at Preferred Nutrition formulated Adrenasense to contain a combination of adaptogenic herbs which help enhance the body's ability to deal with stress. Containing Rhodiola (used for centuries for it's anti-aging and anti-stress activity), Suma (conside...
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HAPPYSENSE HI-POTENCY 5-HTP FOR MOOD SUPPORT. Formulated by the experts at WomenSense, HappySense is designed to support a positive mood and promote cognitive enhancement. Containing an optimal 100 mg potency of 5-HTP (5-Hydroxtryptophan) derived from seeds of the Griffonia simplicifolia plant. In numerous studies 5-HTP has been shown to offer positive benefits to those who suffer from mild t...
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HAPPYSENSE HI-POTENCY 5-HTP FOR MOOD SUPPORT. Formulated by the experts at WomenSense, HappySense is designed to support a positive mood and promote cognitive enhancement. Containing an optimal 100 mg potency of 5-HTP (5-Hydroxtryptophan) derived from seeds of the Griffonia simplicifolia plant. In numerous studies 5-HTP has been shown to offer positive benefits to those who suffer from mild to...
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RHODIOLA FROM PREFERRED NUTRITION Preferred Nutrition brings you Rhodiola to help reduce stress, fatigue and exercise performance while boosting energy levels and enhancing your mental focus, plus so much more. Rhodiola rosea has been studied extensively and has been categorized as an adaptogen because of its ability to increase resistance to a variety of chemical, biological and physical stre...
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BOOST ENERGY LEVELS AND REDUCE THE EFFECTS OF STRESS Relax & Recharge is formulated with Rhodiola and Ashwagandha which are classified as “Adaptogenic Herbs." Relax & Recharge is for use in individuals reporting anxiety, sadness, mental fatigue, lack of concentration and stamina, generally associated with stress. Chronic elevated stress is associated with premature aging, impaire...
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PASSION FLOWER FROM A.VOGEL A FRESH ORGANIC PASSION FLOWER HERB TINCTURE TO EASE THE MIND AND NERVOUS SYSTEM. Passion Flower is traditionally known for its sedative, hypnotic properties and was used for neuralgia, insomnia, and hysteria. Recent Clinical studies note the effectiveness of Passion Flower for anxiety, restlessness and mild depression. Some homeopaths have recommended specific dosa...
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BOOST YOUR ENERGY, CLARITY AND BALANCE WITH MACA ENERGY PLATINUM XP! Ultimate Maca Energy from Brad King is a source of a considerable amount of vitamins, minerals, amino acids and complex carbohydrates. Brad King's Ultimate Maca Energy is a fair-trade 100% pure and natural certified organic maca root grown exclusively in the Andean highlander zones of Peru. Use Brad King's Ultimate Maca Energ...
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NATURAL CALM ORIGINAL FORMULA Natural Calm is a 100 percent natural water-soluble magnesium powder of the highest quality.Magnesium is the most important mineral, activating over 350 different processes in your body; among these functions are digestion, energy production, muscle function, bone formation, creation of new cells, activation of B vitamins, relaxation of muscles and the functioning...
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NATURAL CALM RASPBERRY- LEMON FLAVOUR Natural Calm is a 100 percent natural water-soluble magnesium powder of the highest quality.Magnesium is the most important mineral, activating over 350 different processes in your body; among these functions are digestion, energy production, muscle function, bone formation, creation of new cells, activation of B vitamins, relaxation of muscles and the fun...
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Stress Supplements: Understanding How Stress Impacts Your Mood
Stress is an inherent part of the human experience, affecting individuals psychologically and physiologically. Indeed, as the body's response to external or internal pressures, stress can manifest in various forms, impacting your overall health and well-being. Thankfully there are many ways to manage feelings of stress through lifestyle changes and natural health products like stress supporting supplements.
Main Causes of Stress
Stress can stem from many sources, including everyday challenges to significant life events. Common triggers include work-related pressures, academic demands, financial concerns, relationship issues, and health problems. Environmental factors such as noise, pollution, and overcrowding can also contribute to stress levels. Moreover, individual characteristics and coping mechanisms are pivotal in determining susceptibility to stress.
How Stress Effects Your Body
Key Advantages of Stress
In small quantities, stress can serve as a motivator, enhancing performance and productivity. This acute stress is a transient response mobilizing the body's resources to cope with immediate challenges. Physiologically, the release of stress hormones such as adrenaline and cortisol prepares the body for action, sharpening focus and increasing alertness. However, prolonged exposure to acute stress can lead to chronic stress and, ultimately, results in fatigue, irritability, and impaired cognitive function, underscoring the importance of identifying and implementing effective stress management strategies.
The Negative Impact Of Chronic Stress
Prolonged exposure to stressors (chronic stress) poses significant health risks. Over time, sustained activation of the body's stress response system can lead to serious medical conditions, including cardiovascular disease, diabetes, gastrointestinal disorders, and mental health disorders such as anxiety and depression. Chronic stress also weakens the immune system, making individuals more susceptible to infections and other illnesses. Moreover, prolonged psychological distress can erode social relationships and diminish overall quality of life.
The consequences of chronic stress extend beyond individual health, impacting societal well-being and economic productivity. High stress levels in the workplace contribute to absenteeism, decreased job satisfaction, and impaired performance, ultimately compromising organizational effectiveness. Moreover, chronic stress can exacerbate health inequities, disproportionately affecting marginalized communities with limited access to resources and support networks. Addressing systemic stressors requires a multifaceted approach, encompassing policy changes, workplace interventions, and community-based initiatives.
Effective Stress Management Strategies: Lifestyle Modifications & Stress Supplements
Lifestyle Modifications To Consider
To mitigate the negative effects of stress, individuals can adopt a variety of coping mechanisms and lifestyle modifications. These may include practicing relaxation techniques such as deep breathing, mindfulness meditation, and progressive muscle relaxation. Regular physical activity can also alleviate stress by promoting the release of endorphins, the body's natural mood elevators. Furthermore, maintaining a healthy lifestyle through balanced nutrition, adequate sleep, and social support networks can enhance resilience and bolster coping mechanisms. Targeted nutritional supplements can also be a godsend when it comes to stress support.
Top Stress Support Supplements
Stress support supplements are widely available and can help manage stress and promote relaxation. Some of the most commonly used stress support supplements include:
- Ashwagandha – An adaptogenic herb used in traditional Ayurvedic medicine, ashwagandha helps the body better cope with stress by reducing cortisol levels.
- GABA (gamma-aminobutyric acid) – GABA is a neurotransmitter that helps regulate anxiety and stress responsesin the brain. Supplementing with GABA promotes relaxation and reduces feelings of stress.
- L-theanine – Found in green tea, L-theanine is known for its calming effects and ability to promote relaxation without causing drowsiness.
- Magnesium—Magnesium plays a crucial role in many bodily functions, including regulating stress hormones. Supplementing with magnesium helps promote relaxation and reduce stress levels.
- Melatonin—While primarily known for regulating sleep, Melatonin also helps reduce stress and anxiety, particularly when related to sleep disturbances.
- Omega-3 fatty acids – Found in fish oil and certain plant sources like flaxseed, omega-3 fatty acids have been linked to reduced inflammation and improved mood, helping to mitigate stress.
- Rhodiola Rosea – Another adaptogenic herb, Rhodiola helps improve energy levels, reduce fatigue, and enhance resilience to stress.
- Valerian root – Valerian root has been used for centuries as a natural remedy for insomnia and anxiety. It helps promote relaxation and improve sleep quality, thereby reducing stress levels.
Nutritional supplements for stress support can be found in many forms, including isolated nutrients or combination blends featuring vitamins, minerals, amino acids, adaptogenic herbs, and other medicinal plants.
Shopping For Quality Stress Support Supplements
To help you get started, here is a list of some of the most popular stress support supplements on the market. All come from reputable brands and are based on some of the latest research.
- Mental Calmness by Natural Factors
- MyoCalm by Metagenics
- Natural Calm by Natural Calm Canada
- Omega-Joy by Genuine Health
- Ortho-Adapt by AOR
- ProStress by NAKA
- Relax & Recharge by AOR
- Serenity Formula from Natural Factors
Final Considerations On Natural Ways To Combat Stress
In today's fast-paced world, stress has become an all-too-common companion for many individuals. From busy professionals juggling multiple responsibilities to students facing academic pressure and caregivers managing both work and family obligations, the demands of modern life can take a toll on mental well-being. Additionally, those facing major life changes such as relocation, relationship issues, or financial concerns often find themselves grappling with heightened stress levels. Even individuals who typically handle stress well may encounter periods of overwhelm due to unforeseen circumstances or increased workload. In all of these scenarios, a stress support supplement can provide valuable assistance in promoting relaxation, enhancing mood, and supporting overall mental resilience.
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