- 300 mg
- gamma-Aminobutyric acid (GABA)
- 150 mg
- ʟ-Theanine
Vegetable magnesium stearate and silicon dioxide in a capsule composed of vegetable carbohydrate gum and purified water
Keep out of reach of children. Please see below for more information.
Capsules
60 Caps
Adults: Take 1 capsule daily or as directed by your healthcare practitioner.
- Stress Support
- Helps reduce anxiety
- Promotes relaxation as well as enhance sleep
- All ingredients are third party tested for identity, potency, and purity
- Contains no gluten, soy, wheat, corn, eggs, dairy, yeast, citrus, preservatives, artificial flavour or colour, starch, or sugar
The Standard In Professional-Grade Nutrition.
Paving the path to optimal health with evidence-based nutrition and professional education. NFH stands for Nutritional Fundamentals for Health, they are committed to the highest standards of excellence in laboratory quality assurance and good manufacturing practices. NFH brings you evidence-based nutritional supplements like Heme Iron, Prenatal, EGCG, Melatonin, Probiotics and more. Buy Nutritional Fundamentals for Health Inc. NFH products in Canada, on sale now at NationalNutrition.ca. Read more >- Reviews
- POST A NEW REVIEW
Cautions & Warnings: GABA and L-theanine, the components of GABA-T SAP, are generally well tolerated and safe for oral administration, with no reported side effects. While research has shown that GABA and L-theanine both induce relaxation responses, both subjectively and objectively, they have not been shown to be sedative.
Due to the lack of research involving the oral administration of GABA and L-theanine in pregnancy, the use of GABA-T SAP should be considered cautioned in pregnant women.
GABA SUPPLEMENT
If you’re looking for a supplement to help you stay calm on those stressful days, or that can help you relax a bit better so that you can sleep more soundly, then have a look at the amino acid GABA. Gamma-aminobutyric acid (GABA) is a neurotransmitter or messenger, produced naturally inside the brain. As the brain’s most inhibitory neurotransmitter, GABA down-regulates specific signals in the brain and central nervous system, which inhibits the activity of excitatory neurons. GABA is naturally released at the end of the day to relax your mind and body. However, when GABA levels get too low, it’s hard for your body to relax. This is why low GABA has been shown to result in anxiety, depression, insomnia, as well as a variety of mood-based symptoms.
GABA is naturally present in aged foods, including cheese and meat; fermented foods like kimchi, miso, and tempeh; as well as bone broth; fish, and eggs. A quality GABA supplement that boosts your brain’s GABA levels and supplies a clinical dose is ideal if you’re trying to address a specific condition or some of the symptoms listed below.
Benefits Of GABA Supplements
- Optimizes Brain Function
- Supports the Reduction of Anxiety
- Regulates Healthy Sleep
- Supports Healthy Mood
- Optimizes Focus & Concentration
Who Needs GABA Supplements?
Naturopaths often recommend a GABA supplement for supporting depressive and anxious conditions, as well as stress-related disorders because it calms neuronal excitability. Some of the most common conditions include anxiety, chronic stress (mental and physical), burnout, depression, memory, as well as sleep difficulties, and insomnia.
GABA Supplements
GABA is available in many potencies, with the most common being about 500mg. Lower doses like 100mg are available and are generally used by smaller people and sometimes children. Higher doses such as 1000mg are sometimes recommended by practitioners for people experiencing more pronounced symptoms.
As GABA generally acts quickly in the body, it can be taken as needed. GABA supplements are available in capsule, tablet, and powder form, and are best absorbed when taken away from food, between meals. This is because the protein in food can sometimes compete for absorption with a supplement.
B Vitamins (especially B-6) can help optimize the results you experience when taking GABA.
You might consider taking it along with other adaptogenic stress support supplements such as Rhodiola.
Final Thoughts
When you’re looking for a good GABA supplement, pay attention to the potency. What you’re using it for will usually determine your optimal dose. It’s important to follow label instructions, as GABA can have some contraindications for people taking certain medications or for those with certain medical conditions.
GABA supplements in Canada will usually have an approved use noted on the label such as, “Supports Relaxation”, “Reduces Stress”, or “Reduces Anxiety”.
Back to Top ↑
