Contains only:
- Nutrition Facts
- Per 1 tbsp (10g)
- % Daily Value:
- Amount:
- Calories 50
- 6%
- Fat 3.5g
- 1%
- Saturated 0.3g
- Trans 0g
- Polyunsaturated 2.5g
- Omega-6 0.6g
- Omega-3 2g
- Monounsaturated 0.7g
- Cholesterol 0mg
- 0%
- Sodium 7mg
- 1%
- Carbohydrate 4g
- 11%
- Fibre 3g
- Sugars 0g
- Protein 2g
- 0%
- Vitamin A
- 4%
- Vitamin C
- 2%
- Calcium
- 4%
- Iron
- 2%
- Vitamin E
- 15%
- Folate
- 15%
- Biotin
100% Organic sprouted golden flax seed
Important Information:
This product does not need to be refrigerated and can be safely stored at room temperature for up to three years.
Format
Powder
400g
Dosage
Sprinkle 1-3 tablespoons of organic sprouted flax seed on cereal, yogurt and other foods or add to juice, shakes or baking recipes.
Product Information:
- Certified Organic
- Good Source of Essential Fatty Acids, especially Omega-3
- Has 70 times more Vitamin E, 10 times more Biotin and 2.5 times more Folic Acid than regular whole or milled flax seed
- A vegetarian alternative for Omega-3 fatty acids
Since 1968 NOW has been a leader in the natural products industry. NOW Foods is an award-winning and highly respected manufacturer of vitamins, minerals, dietary supplements and natural foods. Now Foods brings you over 1600 Natural Foods, Supplements, Sports Nutrition and Personal Care Products. NOW supplements are high quality products at affordable prices. Read more >
What People Are Saying:
- Reviews
- POST A NEW REVIEW
Reviews for:
Organic Sprouted Golden Flax Seed Meal - 400g
(2 reviews)
Reviews By Rating
helpful votes
0
0 customers found this product review helpful
More Info
Flax
Flaxseeds are a rich source of alpha-linolenic acid (ALA), an omega 3 essential fatty acid. "Essential" means that the body does not produce the fatty acids on its own and therefore they must be taken in through the diet. Most North American and Western diets are very low in Omega-3 and extremely high in Omega-6.
Too many saturated fats are consumed and the ratio of ingested EFA's averages more like 20:1 Omega-6's to Omega-3's instead of the recommended 4:1.
The ALA in flaxseed oil helps maintain cholesterol levels because healthy fats build HDL cholesterol. HDL cholesterol is responsible for moving fat, from storage or plaques, into the liver where processing and excretion of fat occurs. By decreasing fatty buildup on arteries it helps to regulate blood pressure. It also provides valuable support for immune system function because many immune cells use omega 3 fats in their cell membrane. Having a properly functioning membrane allows the cells to do things like release packets of chemicals when they come in contact with foreign invaders. Since healthy fats play a large role in hormone formation, ALA can thus help optimize hormone levels and strengthen male fertility. Studies show that ALA is an anti-inflammatory compound that is beneficial for the treatment of arthritis.
Ensure your flaxseed oil is cold-pressed because heat damages the acids and creates free radicals. Some of the damaged fats turn into trans-fatty acids, which are well known for their promotion of cardiovascular disease. Refrigerate all liquid flaxseed oil supplements and keep capsules away from heat because they can become rancid. Using flaxseed oil is much more cost effective than capsules because numerous capsules must be taken to make an equivalent amount of liquid oil. Do not use flaxseed oil for cooking or frying.
Ground flaxseeds are also used as a nutritional supplement. They contain some EFAs along with fiber, magnesium and potassium. Golden flaxseed contains more fatty acids than the same amount of brown flaxseed.
Essential Fats
Omega 3-6-9 oils are a combination of three types of essential fatty acids. "Essential" means that the body does not produce the fatty acids on its own and therefore they must be taken in through the diet. The standard North American diet is deficient in essential fatty acids, especially omega 3s. Every cell needs essential fatty acids for its cell membrane where the fats make the important barrier that lets other molecules into and out of the cell.
Without the healthy fats cells become porous and chemical or nutrient imbalances can occur. The essential fats also produce chemical messengers, such as hormones, in the body thus, omega 3-6-9 oils help to optimize hormone levels in both men and women. Essential fatty acids have been used to treat eczema, psoriasis, attention deficit/hyperactivity disorder, atherosclerosis, hypertension, diabetes, multiple sclerosis, menopause and PMS. They also improve hair and skin, prevent blood clots, improve memory and regulate hormone levels.
Some combination oils include fish oils derived from fish such as herring, cod, mackerel, tuna or salmon. These oils give the added benefit of containing docosahexanoic acid, DHA, and eicosapentaenoic acid, EPA, two other types of omega 3 fatty acids. DHA is an essential component of the brain and central nervous system. It seems to concentrate in areas where there is lots of electrical activity such as the synaptosomes, where nerve cells communicate, and the photoreceptors of the eye. This is why a deficiency of DHA can result in poor brain development, attention/deficit hyperactivity disorder, learning disorders, memory problems and poor visual development.EPA is an important fatty acid in the maintenance of cardiovascular health and the regulation of inflammation. EPA is a precursor to a series of chemicals whose job it is to regulate the inflammatory effects of arachidonic acid. Too much arachidonic acid leads to pain and inflammation in conditions such as arthritis. Arachidonic acid also causes inflammation in arteries and leads to the development of atherosclerotic plaques. Deficiency of EPA can result in cardiac arrhythmias, high cholesterol and excessive aging. EPA has been used to treat heart disease, arthritis and other inflammatory conditions.
Why are they Essential?
Omega-3s (and omega-6s) are termed essential fatty acids (EFAs) because they are critical for good health. However, the body cannot make them on its own. For this reason, omega-3s must be obtained from food, thus making outside sources of these fats "essential."
Although the body needs both omega-3s and omega-6s to thrive, most people consume far more 6s than 3s. Hardly a day goes by, however, without reports of another health benefit associated with omega-3s. For this reason, many experts recommend consuming a better balance these two EFAs.
Flaxseeds are a rich source of alpha-linolenic acid (ALA), an omega 3 essential fatty acid. "Essential" means that the body does not produce the fatty acids on its own and therefore they must be taken in through the diet. Most North American and Western diets are very low in Omega-3 and extremely high in Omega-6.
Too many saturated fats are consumed and the ratio of ingested EFA's averages more like 20:1 Omega-6's to Omega-3's instead of the recommended 4:1.
The ALA in flaxseed oil helps maintain cholesterol levels because healthy fats build HDL cholesterol. HDL cholesterol is responsible for moving fat, from storage or plaques, into the liver where processing and excretion of fat occurs. By decreasing fatty buildup on arteries it helps to regulate blood pressure. It also provides valuable support for immune system function because many immune cells use omega 3 fats in their cell membrane. Having a properly functioning membrane allows the cells to do things like release packets of chemicals when they come in contact with foreign invaders. Since healthy fats play a large role in hormone formation, ALA can thus help optimize hormone levels and strengthen male fertility. Studies show that ALA is an anti-inflammatory compound that is beneficial for the treatment of arthritis.
Ensure your flaxseed oil is cold-pressed because heat damages the acids and creates free radicals. Some of the damaged fats turn into trans-fatty acids, which are well known for their promotion of cardiovascular disease. Refrigerate all liquid flaxseed oil supplements and keep capsules away from heat because they can become rancid. Using flaxseed oil is much more cost effective than capsules because numerous capsules must be taken to make an equivalent amount of liquid oil. Do not use flaxseed oil for cooking or frying.
Ground flaxseeds are also used as a nutritional supplement. They contain some EFAs along with fiber, magnesium and potassium. Golden flaxseed contains more fatty acids than the same amount of brown flaxseed.
Essential Fats
Omega 3-6-9 oils are a combination of three types of essential fatty acids. "Essential" means that the body does not produce the fatty acids on its own and therefore they must be taken in through the diet. The standard North American diet is deficient in essential fatty acids, especially omega 3s. Every cell needs essential fatty acids for its cell membrane where the fats make the important barrier that lets other molecules into and out of the cell.
Without the healthy fats cells become porous and chemical or nutrient imbalances can occur. The essential fats also produce chemical messengers, such as hormones, in the body thus, omega 3-6-9 oils help to optimize hormone levels in both men and women. Essential fatty acids have been used to treat eczema, psoriasis, attention deficit/hyperactivity disorder, atherosclerosis, hypertension, diabetes, multiple sclerosis, menopause and PMS. They also improve hair and skin, prevent blood clots, improve memory and regulate hormone levels.
Some combination oils include fish oils derived from fish such as herring, cod, mackerel, tuna or salmon. These oils give the added benefit of containing docosahexanoic acid, DHA, and eicosapentaenoic acid, EPA, two other types of omega 3 fatty acids. DHA is an essential component of the brain and central nervous system. It seems to concentrate in areas where there is lots of electrical activity such as the synaptosomes, where nerve cells communicate, and the photoreceptors of the eye. This is why a deficiency of DHA can result in poor brain development, attention/deficit hyperactivity disorder, learning disorders, memory problems and poor visual development.EPA is an important fatty acid in the maintenance of cardiovascular health and the regulation of inflammation. EPA is a precursor to a series of chemicals whose job it is to regulate the inflammatory effects of arachidonic acid. Too much arachidonic acid leads to pain and inflammation in conditions such as arthritis. Arachidonic acid also causes inflammation in arteries and leads to the development of atherosclerotic plaques. Deficiency of EPA can result in cardiac arrhythmias, high cholesterol and excessive aging. EPA has been used to treat heart disease, arthritis and other inflammatory conditions.
Why are they Essential?
Omega-3s (and omega-6s) are termed essential fatty acids (EFAs) because they are critical for good health. However, the body cannot make them on its own. For this reason, omega-3s must be obtained from food, thus making outside sources of these fats "essential."
Although the body needs both omega-3s and omega-6s to thrive, most people consume far more 6s than 3s. Hardly a day goes by, however, without reports of another health benefit associated with omega-3s. For this reason, many experts recommend consuming a better balance these two EFAs.
Back to Top ↑
