Omega Oils + Essential Fats Supplements
Omega Oils for Heart, Brain & Whole-Body Health
Understanding The Health Benefits of Essential Fatty Acids
Essential fatty acids (EFAs) are aptly named, given their pivotal role in sustaining optimal health and supporting the functioning of all of your body's systems. Indeed, EFAs are integral components the body cannot synthesize, so they must be acquired through dietary and/or supplementation. Among fatty acids, omega-3 and omega-6 are the most significant. Read more >-
Alpha Organic Pumpkin Seed Oil is a certified organic, expeller-pressed culinary oil made from premium-quality raw pumpkin seeds. This vegan-friendly oil has a rich, vibrant nutty flavour with a subtle peppery finish that adds depth to a variety of foods. Best enjoyed as a finishing oil, it works well in salads, smoothies, and even drizzled over desserts like ice cream. Solvent-free, chemical-f...
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ORGANIC FLAX OIL FOR HEALTHY HAIR, SKIN AND SO MUCH MORE! FLORA'S ORGANIC FLAX OIL LIQUID is ideal for adding extra essential fats to your daily meals - just add it to salad dressing, in a protein shake, or just take it straight. It's sweet, nutty flavour makes it a great addition to any food. Flora uses only certified organic golden flax seeds to produce their flax oil [LIQUID]
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KARLENE'S SEA-LICIOUS ACTIVE OMEGA-3 + MCT OIL LIQUID - ORANGE VANILLA SeaLicious is the best-tasting omega-3 fish oil with absolutely no fish-flavour. With SeaLicious, getting your daily value of omega-3 is easy and delicious! No rancid smell or strong aftertaste, just a soft hint of orange vanilla flavour everyone in your family will love. Being healthy never tasted so good! SeaLicious provi...
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KARLENE'S SEA-LICIOUS OMEGA-3 LIQUID - RASPBERRY LEMONADE SeaLicious is the best-tasting omega-3 fish oil with absolutely no fish-flavor. The remaining 250mg of the fish oil are other polyunsaturated fatty acids that naturally exist in deep, cold-water fish such as sardine, mackerel and anchovy. The two most important fatty acids that provide health benefits are EPA and DHA. With SeaLicious, g...
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KARLENE'S SEA-LICIOUS OMEGA-3 LIQUID - TANGERINE LIME SeaLicious is the best-tasting omega-3 fish oil with absolutely no fish-flavor. The remaining 250mg of the fish oil are other polyunsaturated fatty acids that naturally exist in deep, cold-water fish such as sardine, mackerel and anchovy. The two most important fatty acids that provide health benefits are EPA and DHA. With SeaLicious, gett...
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KARLENE'S SEA-LICIOUS OMEGA-3 LIQUID - PINA COLADA SeaLicious is the best-tasting omega-3 fish oil with absolutely no fish-flavor. The remaining 250mg of the fish oil are other polyunsaturated fatty acids that naturally exist in deep, cold-water fish such as sardine, mackerel and anchovy. The two most important fatty acids that provide health benefits are EPA and DHA. With SeaLicious, getting...
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Formulated by Karlene Karst, SeaLicious is an omega-3 fish oil with absolutely no fish-flavor. With SeaLicious high EPA, getting your daily value of omega-3 is easy and delicious. Now in high EPA of 1770mg formula conatining 885mg of DHA, each teaspoon provides a balance of 2:1 EPA/DHA ratio. This formula also includes 400IU Vitamin D3 and astaxanthin antioxidant and green tea extract, SeaLicio...
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UDO'S DHA OIL BLEND IS A SEED BASED OMEGA 3-6-9 SOURCE. Udo's Oil DHA 369 Blend provides your only source of unrefined DHA from plants. Studies show that DHA accounts for the majority of the omega-3 in the brain and retina, and is needed to improve: memory learning and concentration brain-eye communication. Udo's Oil DHA 369 Blend also provides the finest quality of omega-3, -6 and -9 oils...
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UDO'S CHOICE ULTIMATE OIL BLEND FORMULATED BY UDO ERASMUS AUTHOR OF BEST SELLER "FATS THAT HEAL, FATS THAT KILL" Udo's Choice Ultimate Oil Blend is a well balanced ratio of essential fats formulated for those who want all goodness of fats without any of the bad. This carefully blended, unrefined, organic, EFA oil contains oils from certified organic flax, sesame, sunflower and evening primrose...
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CARLSON REGULAR FLAVOUR COD LIVER OIL. From the deep, unpolluted waters near Norway, Carlson brings you the finest cod liver oil which is naturally rich in Vitamin A, Vitamin D3, EPA and DHA. Only cod fish caught during the winter and early spring are used, as the liver oil content is highest at this time of year. The oil is separated from the liver tissues without the use of chemicals. To in...
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CARLSON LEMON FLAVOURED COD LIVER OIL. From the deep, unpolluted waters near Norway, Carlson brings you the finest cod liver oil which is naturally rich in Vitamin A, Vitamin D3, EPA and DHA. Only cod fish caught during the winter and early spring are used, as the liver oil content is highest at this time of year. The oil is separated from the liver tissues without the use of chemicals. To ins...
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KIDS SEA-LICIOUS OMEGA-3 + VITAMIN D3 LIQUID - COTTON CANDY SeaLicious Cotton Candy is the best-tasting omega-3 fish oil with absolutely no fish-flavour. With SeaLicious, getting your kids their daily value of omega-3 is easy and delicious! No rancid smell or strong aftertaste, just an all natural, sugar free taste of cotton candy. Being healthy never tasted so good! Also containing 1000IU of ...
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RENEWABLY SOURCED DHA Flora's DHA Flax Oil is a vegetarian source of unrefined DHA, blended with organic Flora Flax Oil to provide you with a DHA-rich oil from tank-grown algae. DHA, or Docosahexaenoic Acid, is an omega-3 fatty acid that is essential for the proper functioning of our brains as adults, and for the development of our nervous system during the first six months of life. This makes...
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NEW! EFALEX KIDS BRAIN BOOSTER - HEALTHY FATS FOR YOUR BRAIN! Efalex contains fish oil providing DHA and Efamol Pure Evening Primrose Oil. They are excellent sources of omega-3 and omega-6 nutrients, particularly DHA, EPA and AA, which play an important role in helping to maintain brain and eye function. Ensuring an adequate dietary intake of these 'good fats' will support aspects of brain an...
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A NATURAL ALTERNATIVE TO SOY SAUCE! Move over soy sauce, this coconut alternative is organic and gluten free. Unlike soy sauce, Organic Coconut Sauce from Organika contains no MSG. Like all other organic coconut sauces, this product is non-GMO. Organika's Organic Coconut Sauce is the perfect savoury sauce to serve with sushi, enhance soups and transform marinades. Organika's Organic Coconut Sa...
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Explore The Crucial Role Essential Fatty Acids Play In Health
Essential fatty acids (EFAs) are aptly named, given their pivotal role in sustaining optimal health and supporting the functioning of all of your body's systems. Indeed, EFAs are integral components the body cannot synthesize, so they must be acquired through dietary and/or supplementation. Among fatty acids, omega-3 and omega-6 are the most significant. While both are indispensable, maintaining a delicate balance between the two is even more critical for optimal health and well-being. Let's take a closer look at each EFA and how they benefit health.
Navigating Omega's 3 & 6 As Essential Fatty Acids
Omega-3 oils represent a subset of essential fatty acids renowned for their profound physiological effects. In contrast to their far more prevalent omega-6 counterparts ubiquitous in Western diets, the levels of omega-3s in most people’s diets today are very subpar, with ratios looking more like 20:1 of omega-6s to omega-3s. This is problematic to health in many ways because, while omega-6s are indeed essential to health, they are also naturally pro-inflammatory. Omega-3s, on the other hand, are naturally anti-inflammatory. This is why a correct balance of omega-3s to 6s is critical to managing inflammation in the body, an integral part of our body's immune response. As a reminder, most chronic and degenerative conditions are known to be rooted in chronic inflammation, a fact that underscores the importance of a well-regulated inflammatory response.
Understanding Omega 3s For Health & Wellness
Omega-3s And Physiology
Omega-3 fatty acids are involved in a wide range of biological processes. From bolstering cognitive function and cardiovascular health to modulating inflammation and fostering skin health, these EFAs exert a significant influence throughout the body. Notably, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), the two most prominent omega-3 fatty acids, play pivotal roles in cognitive development and cardiovascular health throughout life.
Unfortunately, as previously mentioned, most diets in industrialized countries lack omega-3 fatty acids. The potential repercussions are numerous, including cognitive deterioration, cardiovascular ailments, mood dysregulation, and the onset of inflammatory conditions. This is why it's important to ensure your diet includes plenty of omega-3-rich foods, both fish-based and plant-based. Supplementation can also significantly help bolster your omega-3 levels and even out omega-3 to omega-6 ratios.
Omega-3 Fatty Acid Sources
Omega-3 oils can be sourced from animals and plants, including fatty fish such as salmon, mackerel, and sardines, all of which are abundant sources of EPA and DHA. Plant-based sources like flaxseeds, chia seeds, and walnuts are especially rich in alpha-linolenic acid (ALA), a precursor metabolized into the body's EPA and DHA in the body.
Research On Essential Fatty Acids
Research on omega-3s is extensive and has continually unveiled fresh insights into their therapeutic efficacy. Indeed, studies have shown that omega-3 supplementation can effectively mitigate cardiovascular risk factors, assuage symptoms of mood disorders, and counter age-related cognitive decline. Moreover, recent research has demonstrated that omega-3 supplementation modulates immune function and improves athletic performance, among many other surprising therapeutic benefits.
Health Benefits Of Omega-3 Fatty Acid Supplementation
- Boosts Heart Health – Reduces Cholesterol, Triglycerides, & Risk Of Blood Clots
- Downregulates Inflammation
- Enhances Joint Health
- Helps Prevent Age-Related Cognitive Decline
- Helps Improve Fatty Liver
- Improves Symptoms Of Anxiety & Other Mood Disorders
- Promotes Brain Development During Pregnancy And Childhood
- Promotes Skin Health
- Reduces Symptoms Of ADHD
- Sharpens Eyesight
Omega 3s And Other Essential Fatty Acids – Forms & Dosing
Omega-3 supplements come in various forms, each with distinct characteristics that impact bioavailability and, ultimately, health benefits. Natural triglyceride forms of omega-3 supplements preserve omega-3 fatty acids in their natural state, enhancing their absorption and the body’s ability to use them.
- Free fatty acid omega-3 supplements offer a concentrated source of omega-3s that allows for quicker absorption, ideal for individuals with digestive issues.
- Ethyl esters omega-3s are synthetic forms commonly found in cheaper supplements; they require conversion by the body, which reduces absorption efficiency.
- Re-esterified triglycerides are similar to natural triglycerides but undergo processing to concentrate the omega-3s, which results in enhanced bioavailability, so they typically have a higher price point.
- Phospholipid-bound omega-3s, usually derived from krill oil, boast superior absorption due to their structural similarity to cell membranes in the body, offering greater benefits to brain and heart health.
Omega-3 supplements can be purchased in several delivery formats including capsules, chewable softgels, chews, gummies, liquid, oil, powder, and veggie caps. They come in different concentrations and ratios (i.e. EPA to DHA concentrations).
If you're new to supplementing with omega-3s or other EFAs, ask the knowledgeable staff at your favourite health food store or online supplement retailer for guidance.
Final Considerations On Omega-3s & Other Essential Fatty Acids
Incorporating omega-3 supplements into your daily routine is easy. Start your day by adding a tablespoon to your morning smoothie and blending it with fruits and vegetables for a nutritious kick. At lunchtime, drizzle a few spoonfuls of omega-3 oil over your salad, enhancing both flavour and nutritional value. For a creative twist, mix a liquid form of the supplement into homemade salad dressings or marinades, infusing dishes with a potent burst of essential fatty acids.
At dinner time, consider stirring omega-3 oil into warm soups or sauces just before serving, elevating taste and boosting health benefits. Alternatively, incorporate it into your evening ritual by mixing it into herbal teas or warm beverages for a soothing end to the day.
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