Insomnia
Understanding Causes & Remedies For Insomnia
Insomnia is like that unwelcome guest who is uninvited and refuses to leave. It's a sleep disorder that makes it difficult for people to fall asleep, stay asleep, or wake up feeling refreshed. Read more >-
OPTIMAL 300 MG VALERIAN ROOT FROM NATURAL FACTORS HERBAL SLEEP SUPPORT. Valerian Root is a natural remedy that has been used for many years to induce sleep and calm the nerves. Natural Factors Valerian contains a 300 mg potency and is recommended for those who difficulty falling to sleep due to stress or anxiety. Valerian root is also widely used across Europe for is beneficial effects on pai...
+ Earn 14 Reward PointsSale: $14.99
Reg.: $16.99 (Save $2.00)
In Stock -
Natural Factors Triple Action Delayed Release technology combines the best sleep nutrients to promote relaxation, help you fall asleep faster, and stay asleep longer. Good quality sleep is essential for optimal health and well-being. RegenerLife Sleep Better combines melatonin, 5-HTP, and L-theanine with a botanical sleep blend containing valerian, hops, and passionflower to support healthy day...
+ Earn 19 Reward PointsSale: $19.97
Reg.: $25.99 (Save $6.02)
In Stock -
As we grow older, our natural melatonin levels may decrease, and stress can make it more difficult to get quality rest. Natural Factors' Regenerlife Sleep Better Relax is made to support a more restful sleep with a unique tri-layer tablet. It combines immediate-release melatonin to help you drift off, followed by gradual-release melatonin that works through the night. The formula also includes ...
+ Earn 21 Reward PointsOur Price: $21.97In Stock -
Valerian is a light sedative known to promote better sleep. It is recommended in cases of insomnia, nervousness, and/or anxiety. Adrien Gagnon Valerian delivers 250mg per capsule to help appease nervousness and/or anxiety, fight insomnia and assist with sleep. Only the root and rhizomes of valerian are used in the preparation of natural health products. Interestingly valerian was widely consume...
+ Earn 12 Reward PointsSale: $12.99
Reg.: $14.99 (Save $2.00)
In Stock -
Experience rejuvenating sleep with Allmax Nutrition Lights Out Sleep, a high-quality sleep aid formulated to facilitate rapid onset of sleep and promote a profound, uninterrupted rest. This supplement incorporates top-tier natural components such as Valerian Root, Melatonin, and L-Theanine, making it an excellent choice for individuals in search of an effective solution to enhance sleep quality...
+ Earn 19 Reward PointsSale: $19.99
Reg.: $29.99 (Save $10.00)
In Stock -
Helps to temporarily promote relaxation. Helps re-set the body’s sleep-wake cycle (aspect of the circadian rhythm). ATP brings you Syner Sleep, a comprehensive blend of MicroActive® Melatonin, vitamins, aminos and herbs for superior results. Ordinary melatonin supplements leave the body after 4 hours, so while they may aid in falling asleep, they are not effective for those who have difficulty ...
+ Earn 36 Reward PointsSale: $36.49
Reg.: $39.49 (Save $3.00)
In Stock(Click Add to Select Bonus)
-
The best version of yourself starts with a good night’s sleep! A.Vogel Good Night! is a unique formula to support your full sleep cycle. Made with fresh, organic Lactuca Sativa and Lemon Balm, enhanced by L-tryptophan and Magnesium, Good Night! comes in convenient single use sachets to ensure standardized dosage and preserve product freshness. Non-habit forming, Good Night! has a sweet orange t...
+ Earn 22 Reward PointsSale: $22.99
Reg.: $29.99 (Save $7.00)
In Stock -
CanPrev’s Magnesium Sleep + GABA & Melatonin provides a therapeutic 125mg of magnesium bis-glycinate, 100mg of GABA (gamma-aminobutyric acid) and 2.5mg of melatonin as natural sleep aids with every vegetable capsule. Augmenting CanPrev’s Extra Gentle magnesium form with melatonin and GABA, this formulation is designed to help people relax, reset their circadian biological clocks, get better sle...
+ Earn 22 Reward PointsSale: $22.39
Reg.: $27.99 (Save $5.60)
In Stock(Click Add to Select Bonus)
-
Designs For Health's Insomnitol is a formulation that combines various botanicals, nutrients, and precursors to neurotransmitters, aimed at enhancing the quality of restful sleep. This product offers nutritional assistance to facilitate a tranquil state of brain activity, thereby aiding the body's inherent capacity to initiate and maintain sleep. Notable components of this blend include botanic...
+ Earn 78 Reward PointsOur Price: $78.20In Stock -
Designs For Health's Insomnitol Chewables are delicious lemon-flavored tablets designed to enhance sleep quality and encourage soothing brain activity. These tablets include melatonin, a versatile hormone primarily responsible for regulating circadian (day/night) biological rhythms, along with 5-HTP, which serves as a precursor to the neurotransmitter serotonin. Additionally, the formulation in...
+ Earn 78 Reward PointsOur Price: $78.78In Stock -
Genuine Health's Deep Sleep With Reishi Mushroom is a combination formula that doesn’t just help you fall asleep quickly, it also helps you stay alseep throughout the night and promotes a better sleep quality so you wake up feeling refreshed and rested. Made to support a healthy sleep cycle from start to finish, Deep Sleep is made with naturally occurring ingredients including reishi mushroom, ...
+ Earn 20 Reward PointsSale: $20.99
Reg.: $26.99 (Save $6.00)
In Stock -
Homeocan’s Insomnia Passiflora is designed to help you get a peaceful and restful sleep. Insomnia Passiflora from Homeocan is a homeopathic remedy which is a reliable for the treatment of insomnia and conditions associated with inflammation in acute disease. Insomnia Passiflora Complex is a homeopathic medicine to help you relieve the symptoms associated with insomnia including difficulty falli...
+ Earn 12 Reward PointsSale: $12.99
Reg.: $14.30 (Save $1.31)
In Stock -
Insomnia Optimum Relief from Homeocan helps to relieve symptoms associated with insomnia without the risk of dependence. With homeopathic medicine effective relief Insomnia Optimum Relief is made in Canada by Homeocan. [TABS]
+ Earn 12 Reward PointsSale: $12.99
Reg.: $15.19 (Save $2.20)
In Stock -
Sleep-Great Sleep Formula from Healthology is a complete formulation that was created to help you fall asleep quickly, stay asleep and achieve deep, restful sleep. Unlike many other products on the market that may assist with falling asleep, Sleep-Great enhances the body’s natural sleep hormone pattern so that you enter all five stages of a healthy sleep, which allows you to wake up feeling ref...
+ Earn 23 Reward PointsSale: $23.99
Reg.: $28.99 (Save $5.00)
In Stock -
Jamieson Melatonin with Tart Cherry has been formulated to improve sleep while promoting relaxation. Containing 5 mg of Melatonin to help you to fall asleep and stay asleep, and 100mg of Tart Cherry to provide antioxidant support while improving sleep quality, Melatonin with Tart Cherry is a natural, safe, delicious and non-habit forming sleep aid. [CHEW TABS]
+ Earn 9 Reward PointsSale: $9.99
Reg.: $14.99 (Save $5.00)
In Stock -
Developed by healthcare professionals, Kalaya's Sleep and Relaxation gummies aims to alleviate stress and anxiety by facilitating relaxation and supporting energy metabolism, providing a sense of calm. Sleep and Relaxation gummies assists in resetting the body's sleep/wake cycle, potentially decreasing the duration required to fall asleep and enhancing overall sleep duration when consumed at be...
+ Earn 39 Reward PointsSale: $39.95
Reg.: $42.79 (Save $2.84)
In Stock -
Get a good nights sleep with Nocturna from Omega Alpha in a tasty cherry-mint flavour. Designed as a sleep formula with Hops, Passionflower and Valerian, Omega Alpha’s Nocturna harnessed traditional herbs used to promote restful sleep. Passion flower is believed to help boost GABA levels in the brain, thus promoting relaxation. This allows passion flower to be used to treat anxiety and to help ...
+ Earn 8 Reward PointsSale: $8.99
Reg.: $9.89 (Save $0.90)
In Stock -
Designed as a sleep formula with Hops, Passionflower and Valerian, Omega Alpha’s Nocturna harnessed traditional herbs used to promote restful sleep. Passion flower is believed to help boost GABA levels in the brain, thus promoting relaxation. This allows passion flower to be used to treat anxiety and to help promote sleep in those with insomnia. Valerian has been used traditionally for many yea...
+ Earn 26 Reward PointsSale: $26.49
Reg.: $29.14 (Save $2.65)
In Stock -
Calm Sleep SAP provides optimum dosages of these ingredients that helps support sleep quality and relaxation while also helping with occasional life events such as travel, jet lag, shift work, or otherwise altered sleep schedule. Improvement of sleep duration, sleep quality and reduction of restlessness are key factors for a better quality of life. Ingredients such as tryptophan, melatonin, pas...
+ Earn 36 Reward PointsOur Price: $36.90In Stock -
Melatonin has the greatest beneficial effect when jet lag is predicted to be worst (e.g. crossing many time zones). Travellers now have the option of taking melatonin to help counteract the effects that flying has on getting a good night’s sleep. New Roots Melatonin 3mg can be used as a sleep aid, as it helps to maintain or reset the circadian rhythm of the brain and body. Administration of mel...
+ Earn 18 Reward PointsSale: $9.19
Reg.: $10.44 (Save $1.25)
In Stock
Natural Insomnia Relief
Insomnia is like that unwelcome guest who is uninvited and refuses to leave. It's a sleep disorder that makes it difficult for people to fall asleep, stay asleep, or wake up feeling refreshed. While everyone experiences a restless night from time to time, chronic insomnia is a more persistent problem that can wreak havoc on your physical and mental well-being. Let's explore natural ways to find relief from insomnia.
Key Causes of Insomnia
There are many reasons why sleep can become elusive. Stress and anxiety often top the list as our minds race with worries and to-do lists. Poor sleep habits, such as irregular sleep schedules or excessive screen time before bed, can disrupt the body's natural sleep-wake cycle. Caffeine and heavy meals too close to bedtime are other common culprits, as they can leave your body too wired to wind down.
Medical conditions like chronic pain, asthma, or acid reflux can also keep you awake, as can certain medications. Then there's the issue of the sleep environment—too much light, noise, or an uncomfortable mattress can all contribute to a less-than-ideal night's sleep. Lastly, lifestyle factors such as lack of exercise or excessive napping during the day can interfere with nighttime slumber.
Health Implications Of Insomnia
Insomnia doesn’t just leave you feeling groggy and irritable the next day. Over time, it can lead to a range of health problems. In fact, chronic sleep deprivation is linked to an increased risk of heart disease, high blood pressure, diabetes, and obesity. It also weakens the immune system, making you more susceptible to illnesses. Mentally, insomnia can lead to anxiety, depression, and impaired cognitive function, affecting your memory, concentration, and decision-making skills. In short, when you don’t sleep well, neither your body nor mind can function at their best.
Lifestyle Tips For Insomnia Relief
The good news is that there are plenty of lifestyle changes you can make to improve your sleep. Start by creating a bedtime routine that signals to your body it’s time to wind down. This could include reading a book, taking a warm bath, or practicing relaxation techniques such as deep breathing or meditation. Keep your sleep environment comfortable and conducive to rest—this means a dark, quiet, and cool room with a comfortable mattress and pillows.
Limiting screen time before bed is crucial, as the blue light emitted by phones, tablets, and computers can interfere with your body’s production of melatonin, the hormone that regulates sleep. Try to avoid caffeine, nicotine, and heavy meals in the evening, as these can all disrupt sleep. Regular physical activity during the day can also help you sleep better at night, but be sure to finish exercising at least a few hours before bedtime to avoid feeling too energized to sleep.
Natural Supplements For Insomnia Relief
While there are plenty of medications available to find relief from insomnia, natural remedies are a far safer and more sustainable option. Herbal teas like chamomile, valerian root, and lavender have been used for centuries to promote relaxation and improve sleep quality. Melatonin supplements can also be helpful, especially for those whose sleep-wake cycle is out of sync due to jet lag or shift work. Other helpful supplements include B-complexes, Siberian ginseng, licorice, ashwagandha, rhodiola, St John's wort, 5-HTP, and others.
Essential oils like lavender or cedarwood can also be diffused or added to a warm bath to create a calming atmosphere. Even yoga or progressive muscle relaxation can reduce stress and prepare the body for sleep. These natural approaches don't just address the symptoms of insomnia; they also help tackle the underlying causes, making them a more holistic and effective solution.
Quality Supplements & Shopping Tips
Insomnia can feel like an uphill battle, but with the right strategies and mindset, you can reclaim your nights and wake up feeling refreshed and ready to take on the day.
If you're struggling with sleep issues, visit a health food store or consult a qualified natural health practitioner for advice on a natural remedy that can help you catch some zzzs. Natural sleep solutions come in many forms, such as capsules, chewable tablets, liquid drops, and others, featuring either a single botanical or a mix of ingredients targeted at restoringyour sleep pattern.
Back to Top ↑
