Stress Relief Supplements & Adaptogens
Natural Stress Support for a Calmer You.
Natural Stress Relief Supplements
We've all felt stress, whether it's the pressure of a looming deadline, the chaos of daily life, or that unexpected twist that throws your day off balance. But what exactly happens inside your body when you experience stress? Physiologically, stress is like an alarm system, kicking into gear when we perceive a threat or challenge. Read more >-
ADREST - ADRENAL SUPPORT FORMULA. Adreset features standardized extracts of the adaptogenic herbs ginseng, rhodiola, and cordyceps targeting individuals who are "stressed and tired". [CAPSULES]
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ADREST - ADRENAL SUPPORT FORMULA. Adreset features standardized extracts of the adaptogenic herbs ginseng, rhodiola, and cordyceps targeting individuals who are "stressed and tired". [CAPSULES]
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Excessive and prolonged mental and physical stress can lead to adrenal insufficiency and associated symptomatic manifestations including fatigue, immunosuppression, and impaired blood-sugar and blood-pressure control. NFH Adrenal SAP is a combination of vitamins, minerals, and adaptogenic herbs (Siberian ginseng, Ashwagandha, Astragalus, and Panax ginseng) that may help to improve energy levels...
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NFH Licorice-free Adrenal SAP is a combination of vitamins, minerals, and adaptogenic herbs (Siberian ginseng, Ashwagandha, Astragalus, and Panax ginseng) that may help to improve energy levels and foster mental and physical performance after periods of mental and physical exertion. You may also find that Licorice-free Adrenal SAP from NFH is useful to the body body during times of stress and a...
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Ashwagandha SAP from NFH can help support individuals with a history of chronic stress and thereby improving their overall quality of life. Commonly known as ashwagandha, ‘Indian ginseng’, or winter cherry, Withania somnifera has been used as a staple ingredient in Ayurvedic preparations due to its numerous therapeutic properties for over 3000 years. Ashwagandha is a unique herb with adaptogeni...
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Support athletic activities with NFH’s Ashwagandha SAP. Commonly known as ashwagandha, ‘Indian ginseng’, or winter cherry, Withania somnifera has been used as a staple ingredient in Ayurvedic preparations due to its numerous therapeutic properties for over 3000 years. Ashwagandha is a unique herb with adaptogenic benefits, which helps modulate mood responses to external and internal stimuli. As...
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Calm Sleep SAP provides optimum dosages of these ingredients that helps support sleep quality and relaxation while also helping with occasional life events such as travel, jet lag, shift work, or otherwise altered sleep schedule. Improvement of sleep duration, sleep quality and reduction of restlessness are key factors for a better quality of life. Ingredients such as tryptophan, melatonin, pas...
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NFH GABA-T SAP offers Science-based neurotransmitter support for stress and anxiety. Gamma-Aminobutyric acid (GABA) is a major neurotransmitter used in the human central nervous system. As the body's most important and abundant inhibitory neurotransmitter, GABA acts to mitigate the overproduction of stimulatory neurotransmitters. Stimulation of GABA receptors leads to relaxation as well as to t...
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OPTIMUM POTENCY B-100 COMPLEX FROM NOW FOODS B-100 complex is a combination of B vitamins formulated specifically to enhance assimilation. Now's formula contains all the important B's for optimal health and wellbeing. B vitamins play an important role in helping to supply our bodies with energy, healthy immunity and nervous system, digestion, and much more. Many factors such as alcohol, ...
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B-50 B VITAMIN BLEND FROM NOW FOODS. This moderate potency B-50 B vitamin supplement is a combination of B vitamins formulated in specific potency to maximize utilization and absorption. B vitamins play a role in all body functions. Often recommended by practitioners for increased energy, mild depression, and, metabolism, they provide critical nourishment to the nervous system and help the bod...
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B-50 COMPLEX FROM NOW FOODS. This moderate potency B-complex supplement is a combination of B vitamins formulated in specific potency to maximize utilization and absorption. B vitamins play a role in all body functions. Often recommended by practitioners for increased energy, mild depression, and, metabolism, they provide critical nourishment to the nervous system and help the body resist the...
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B-6 PLUS 500MG GABA FROM NOW FOODS NATURAL MOOD SUPPORT FORMULA. Gaba (gamma aminobutyric acid) is a non-essential amino acid that plays an important role in neurotransmission. Now offers 500mg of this important neurotransmitter + 2mg of vitamin B-6 for its synergistic effect. Gaba works to inhibit over-stimulation of nerve cell activity in the brain which may help to promote relaxation and a ...
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B-6 PLUS 500MG GABA FROM NOW FOODS NATURAL MOOD SUPPORT FORMULA. Now Foods offers 500mg of GABA, an important neurotransmitter + 2mg of vitamin B-6 for its synergistic effect. Gaba works to inhibit over-stimulation of nerve cell activity in the brain which may help to promote relaxation and a sense of calm. A good choice for those who experience anxiety due to stress or those who experience di...
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ASHWAGANDHA FROM NATURE'S WAY Ashwagandha is traditionally used for its adaptogenic benefits and considered a vitality tonic. Nature's Way Ashwagandha extract is standardized to 2.5% withanolides. Ashwagandha Standardized from Nature's Way will help your body adapt to stress while boosting your immune system at the same time! [CAPS]
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350MG CHAMOMILE FLOWERS. Get all the benefits of the tea in convenient capsules. German Chamomile has the highest level of active components & essential oil potency; a great way to end a stressful day, or a night of insomnia. [CAPSULE]
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100% PURE, RELAXING SCULLCAP PLANT 425MG. SCULLCAP HERB FROM NATURE'S WAY CONTAINING 425 MG DOSAGE. Commonly found in many herbal sleeping aid formulas, Nature's Way Scullcap can also be taken on its own. Containing 425 mg potency per capsule Scullcap herb has been used as a sleeping aid for many years. Considered an excellent herb for the nervous system, it is often recommended by Herbalists ...
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STANDARDIZED VALERIAN EXTRACT FROM NATURE'S WAY Traditionally used to help calm the nervous system and promote sleep, Valerian Root is perfect those who have difficulty falling and staying asleep. Nature's Way Valerian is standardized to .8% Valerenic acid and contains both extract and whole root. An ideal choice for those who experience difficulty sleeping due to stress, overwork or anxiety....
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VALERIAN ROOT FROM NATURE'S WAY NATURAL SLEEP SUPPORT. Valerian Root has been used as sedative and mild tranquilizer for centuries. A great alternative to conventional sleeping pills. This perennial herb has also been recommended for anxiety, nervousness and digestive disorders, it may benefit those who experience insomnia and sleeplessness due to nervous system conditions or stress. [CAPS]
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VALERIAN ROOT FROM NATURE'S WAY NATURAL SLEEP SUPPORT. Valerian Root has been used as sedative and mild tranquilizer for centuries. A great alternative to conventional sleeping pills. This perennial herb has also been recommended for anxiety, nervousness and digestive disorders, it may benefit those who experience insomnia and sleeplessness due to nervous system conditions or stress. [CAPSULES]
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As a broad-spectrum adaptogen support for mental stress, Rhodiola Rosea from Pure Encapsulations help to support the temporarily relief of the symptoms of stress and cognitive function. Rhodiola rosea, a Siberian plant also known as Golden root, has been used traditionally for hundreds of years to help lessen mental stress. Rhodiola promotes the activity of neurotransmitters, such as serotonin,...
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Tips To Relieve Stress Naturally
We've all felt stress, whether it's the pressure of a looming deadline, the chaos of daily life, or that unexpected twist that throws your day off balance. But what exactly happens inside your body when you experience stress? Physiologically, stress is like an alarm system, kicking into gear when we perceive a threat or challenge. This alarm system, known as the "fight or flight" response, has kept humans alive for millennia, preparing us to confront danger or quickly escape.
More tangibly, stress can be defined this way: when you encounter a stressful situation, your brain sends a distress signal to your hypothalamus, the control centre in your brain. This triggers the release of stress hormones, such as adrenaline and cortisol, from your adrenal glands. Adrenaline increases your heart rate and blood pressure, pumping more blood to your muscles, lungs, and heart, giving you the energy and focus needed to tackle the challenge at hand (whether real or perceived). Cortisol, often called the "stress hormone," increases glucose in the bloodstream, providing a quick burst of energy while curbing non-essential functions like digestion and immune response to prioritize survival.
As your heart races and your muscles tense, blood flow is directed to essential organs, sharpening your senses and heightening your awareness. This is why, in moments of intense stress, you might feel a surge of energy, think more clearly, or even react faster than usual. But while this response is incredibly effective for short-term stressors, like avoiding a speeding car or taking an exam, it becomes problematic when the stress is constant or chronic.
The Importance Of Effective Stress Management
While the fight or flight response is crucial for immediate danger, living in a perpetual state of stress takes a significant toll on your body. Indeed, chronic stress keeps your alarm system stuck in the "on" position, leading to a host of issues, from high blood pressure and heart disease to anxiety and depression. The body isn't designed to be in a constant state of emergency. Over time, the wear and tear of chronic stress can weaken your immune system, disrupt your sleep, and even alter brain function, making it harder to concentrate or remember things.
Managing stress effectively is essential for maintaining physical and mental health. When you manage stress well, you help your body return to a state of equilibrium (homeostasis), where it can rest, digest, and repair. This involves more than just deep breaths and positive thinking; it's about adopting a holistic approach that includes regular exercise, a balanced diet, and practices like mindfulness or yoga that promote relaxation. For instance, regular physical activity helps lower stress hormones and increase endorphins, the body's natural mood boosters. A healthy diet rich in fruits, vegetables, and whole grains provides the nutrients needed to support your body's stress response, including B vitamins, which play a key role in nervous system function.
Natural Supplements For Stress Support
Sometimes, even the best stress management techniques aren't enough, especially when stress is severe or symptoms become overwhelming. In these cases, supplements are an excellent addition to help your body cope. B vitamins, for example, are crucial in regulating the nervous system's response to stress, helping to modulate heart rate, blood pressure, and adrenal output. When your body is under stress, it uses up these vitamins far more quickly, so replenishing them can help keep your stress response in check.
Adaptogenic herbs are also wonderful because they possess calming properties and can help reduce stress and elevate mood. Ginkgo biloba, Licorice, Siberian Ginseng, and Ashwagandha are known for their ability to promote relaxation and support adrenal health. These herbs work in different ways, from improving blood flow to the brain and muscles to reducing the production of stress hormones, helping your body return to a state of calm.
Proper sleep is another crucial aspect of managing stress, allowing your body to recover and reset. However, stress can often interfere with sleep, leading to a vicious cycle of insomnia, increased anxiety and other stress symptoms. In such cases, supplements like Melatonin and 5-HTP can be beneficial. Melatonin is a hormone that regulates sleep-wake cycles, while 5-HTP is a precursor to serotonin, a neurotransmitter that influences mood and sleep. Together, these supplements can help you achieve deeper, more restorative sleep, making it easier to handle stress during the day.
What To Look For In A Quality Stress Support Supplement
To ensure you get a quality stress support supplement, focus on the purity, potency, and transparency of the product. Look for supplements that contain bioavailable forms of vitamins, minerals, or herbals so they are easily absorbed and utilized by the body.
The label should list the exact amounts of each nutrient, along with the form in which they are provided. Also, check that the product is free from unnecessary fillers, artificial colours, or preservatives, which can detract from its quality.
Prioritize supplements from reputable brands that conduct third-party testing to verify the potency and purity of their products. Last but certainly not least, consider the company's sourcing practices, ensuring that ingredients are sustainably and ethically obtained and that the supplement is manufactured in a facility that follows Good Manufacturing Practices (GMP). Some high-quality brands to consider include:
- Botanica
- Douglas Labs
- Genestra
- MegaFood
- Metagenics
- Natural Factors
- Naturopathic Labs
- Niyama Wellness
- Now
- Organika
- Pure Encapsulations
- Purica
- Sisu
- Thorne Research
- Veeva
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